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FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (40,875)
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Posts: 2,456
6/13/16 12:40 P

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Goal of 80

6/2 7.5
6/5 4
6/11 5.25
6/12 5.25

Total 22

Edited by: FITFORMYKIDS at: 6/13/2016 (12:42)
Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 July Minutes: 0
 
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RUSTY720108's Photo RUSTY720108 Posts: 27
6/9/16 6:19 A

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June Goal = 40 km
4th 5
6th 6
12th 5
18th 10

Total so far = 26

Edited by: RUSTY720108 at: 6/20/2016 (04:45)
 current weight: 188.0 
 
212
204.25
196.5
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KECHARA14's Photo KECHARA14 SparkPoints: (34,750)
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6/8/16 10:10 P

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June = 20 miles

6.8 - 2 miles
6.10 - 1.5 miles
6.13 - 2 miles
6.15 - 2 miles
6.17 - 2 miles

Total = 9.5

Edited by: KECHARA14 at: 6/17/2016 (19:49)
 Pounds lost: 7.2 
 
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4.25
8.5
12.75
17
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (40,875)
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Posts: 2,456
6/2/16 9:57 A

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Goal of 80

6/2 7.5

Total 7.5

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 July Minutes: 0
 
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NICKALI28 SparkPoints: (18,124)
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Posts: 240
11/12/15 10:17 A

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I have a weekly mileage goal of 15.

Looking to get 60 miles per month.

 July Minutes: 31
 
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I_WANT_TO_RUN Posts: 386
11/4/15 4:35 A

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Last month I ran 70km - so this month I want to beat October!

KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,703
11/3/15 2:19 P

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Putting my goal here for November: 115 miles which is halfway through what I have left to reach the blue level on Nike

 current weight: 147.5 
 
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129
SLC1989's Photo SLC1989 SparkPoints: (129,399)
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10/31/15 3:35 P

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Oct Goal 85 miles
MTD 87.2 emoticon

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
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Posts: 6,054
10/29/15 6:36 P

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Oct Goal 85 miles
MTD 83.1

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
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10/28/15 7:36 P

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Oct Goal 85 miles
MTD 80.06

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/26/15 6:46 P

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Oct Goal 85 miles
MTD 76.88

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/25/15 8:40 P

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Oct Goal 85 miles
MTD 74.28

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/24/15 8:12 P

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Oct Goal 85 miles
MTD 71.25

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/23/15 6:45 P

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Oct Goal 85 miles
MTD 68.25


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/22/15 8:08 P

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Oct Goal 85 miles
MTD 65.25

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/21/15 9:16 P

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Oct Goal 85 miles
MTD 62.50

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/20/15 9:03 P

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Oct Goal 85 miles
MTD 59.55

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/19/15 8:47 P

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Oct Goal 85 miles
MTD 56.55

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/18/15 6:14 P

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Oct Goal 85 miles
MTD 53.85


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/17/15 9:11 P

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Oct Goal 85 miles
MTD 50.85

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
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10/16/15 8:21 P

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Oct Goal 85 miles
MTD 47.85

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/15/15 8:07 P

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Oct Goal 85 miles
MTD 44.85

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/14/15 8:47 P

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Oct Goal 85 miles
MTD 42.75

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/13/15 9:00 P

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Oct Goal 85 miles
MTD 39.15

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/12/15 10:13 P

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Oct Goal 85 miles
MTD 36.05

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/11/15 9:15 P

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Oct Goal 85 miles
MTD 34.55

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/10/15 7:54 P

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Oct Goal 85 miles
MTD 31.20

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/9/15 9:52 P

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Oct Goal 85 miles
MTD 28.10

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/8/15 9:48 P

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Oct Goal 85 miles
MTD 25

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/7/15 9:16 P

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Oct Goal 85 miles
MTD 22

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/6/15 9:50 P

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Oct Goal 85 miles
MTD 18.9

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/5/15 8:24 P

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Oct Goal 85 miles
MTD 15.9

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/4/15 2:49 P

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Oct Goal 85 miles
MTD 12.8

Edited by: SLC1989 at: 10/4/2015 (19:23)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
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Posts: 6,054
10/3/15 2:30 P

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Oct Goal 85 miles
MTD 9.4

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/2/15 8:46 P

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Oct Goal 85 miles
MTD 6.20

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
10/1/15 9:04 P

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Sept Goal 85 miles
MTD 85.82 emoticon

Oct Goal 85 miles
MTD 3.10

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/29/15 7:35 P

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Sept Goal 85 miles
MTD 85.82


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/28/15 10:06 P

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Sept Goal 85 miles
MTD 83.42


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
PAMELASF1976's Photo PAMELASF1976 Posts: 10
9/28/15 2:56 P

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Monthly goal 75 miles

MTD: 87.37 miles

SLC1989's Photo SLC1989 SparkPoints: (129,399)
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9/27/15 8:31 P

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Sept Goal 85 miles
MTD 81.02

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/26/15 9:09 P

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Sept Goal 85 miles
MTD 78.77


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/25/15 10:16 P

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Sept Goal 85 miles
MTD 75.77

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/24/15 8:55 P

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Sept Goal 85 miles
MTD 72.72

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/23/15 8:57 P

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Sept Goal 85 miles
MTD 69.72

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/22/15 6:57 P

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Sept Goal 85 miles
MTD 67.05

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/21/15 8:34 P

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Sept Goal 85 miles
MTD 64

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/20/15 9:46 P

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Sept Goal 85 miles
MTD 61

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/19/15 8:39 P

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Sept Goal 85 miles
MTD 57.50

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/18/15 6:35 P

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Sept Goal 85 miles
MTD 55.5

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/17/15 8:14 P

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Sept Goal 85 miles
MTD 52.5

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/16/15 8:54 P

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Sept Goal 85 miles
MTD 49.9 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/15/15 9:31 P

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Sept Goal 85 miles
MTD 46.6 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/14/15 9:09 P

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Sept Goal 85 miles
MTD 43.45 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/13/15 7:10 P

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Sept Goal 85 miles
MTD 40.35 miles


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/12/15 9:58 P

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Sept Goal 85 miles
MTD 37.35 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/11/15 7:24 P

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Sept Goal 85 miles
MTD 34.30 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/10/15 8:28 P

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Sept Goal 85 miles
MTD 31.20 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/9/15 9:01 P

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Sept Goal 85 miles
MTD 28.10 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/8/15 8:05 P

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Sept Goal 85 miles
MTD 24.75 miles


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/7/15 10:00 P

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Sept Goal 85 miles
MTD 21.75 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/6/15 7:13 P

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Sept Goal 85 miles
MTD 18.5

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/5/15 9:57 P

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Sept Goal 85 miles
MTD 15.5 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/4/15 8:42 P

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Sept Goal 85 miles
MTD 12.40 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/3/15 8:53 P

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Sept Goal 85 miles
MTD 9.40 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/2/15 9:12 P

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Sept Goal 85 miles
MTD 6.40 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
9/1/15 7:36 P

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Sept Goal 85 miles
MTD 3.10 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
8/31/15 8:17 P

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Missing all of the Rookie Runners!
Aug Goal 85 miles:
MTD 87.40

Decided to ease off on the last day of the month since already over goal and do mostly walking instead. Rough and tiring day today!

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
8/30/15 7:50 P

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Aug Goal 85 miles:
MTD 87.15 emoticon

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
8/29/15 6:15 P

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Aug Goal 85 miles:
MTD84.15

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,399)
Fitness Minutes: (144,402)
Posts: 6,054
8/28/15 7:20 P

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Aug Goal 85 miles:
MTD 81.85

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
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