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SLC1989's Photo SLC1989 SparkPoints: (129,228)
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9/1/15 7:36 P

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Sept Goal 85 miles
MTD 3.10 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/31/15 8:17 P

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Missing all of the Rookie Runners!
Aug Goal 85 miles:
MTD 87.40

Decided to ease off on the last day of the month since already over goal and do mostly walking instead. Rough and tiring day today!

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/30/15 7:50 P

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Aug Goal 85 miles:
MTD 87.15 emoticon

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/29/15 6:15 P

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Aug Goal 85 miles:
MTD84.15

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/28/15 7:20 P

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Aug Goal 85 miles:
MTD 81.85

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/27/15 8:37 P

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Aug Goal 85 miles:
MTD 78.85

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/26/15 9:09 P

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Aug Goal 85 miles:
MTD 76.55

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/25/15 7:32 P

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Aug Goal 85 miles:
MTD 73.2

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/24/15 8:09 P

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Aug Goal 85 miles:
MTD 70.1

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/23/15 7:51 P

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Aug Goal 85 miles:
MTD 67.4

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/22/15 10:40 A

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Aug Goal 85 miles:
MTD 64.13

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/20/15 8:14 P

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Aug Goal 85 miles:
MTD 57.98

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/19/15 9:04 P

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Aug Goal 85 miles:
MTD 54.98


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/18/15 4:39 P

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Aug Goal 85 miles:
MTD 51.93


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/17/15 8:51 P

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Aug Goal 85 miles:
MTD 48.78

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/16/15 7:39 P

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Aug Goal 85 miles:
MTD 45.78

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/15/15 9:26 P

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Aug Goal 85 miles:
MTD 42.73


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/14/15 8:53 P

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Aug Goal 85 miles:
MTD 39.68

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/13/15 7:37 P

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Aug Goal 85 miles:
MTD 36.65

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/12/15 9:11 P

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Aug Goal 85 miles:
MTD 33.55

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/11/15 8:27 P

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Aug Goal 85 miles:
MTD 30.3

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/10/15 7:40 P

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Aug Goal 85 miles:
MTD 27.20

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/9/15 9:00 P

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Aug Goal 85 miles:
MTD 23.5

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/5/15 8:56 P

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Aug Goal 85 miles:
MTD 13.15

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/4/15 9:21 P

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Aug Goal 85 miles:
MTD 9.95

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
8/3/15 9:03 P

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Aug Goal 85 miles:
MTD 6.85

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/29/15 9:39 P

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July Goal 80 Miles
MTD 77.58

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/28/15 8:32 P

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July Goal 80 Miles
MTD 74.38

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/17/15 10:05 P

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July Goal 80 Miles
MTD 50.28

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
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7/16/15 8:31 P

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July Goal 80 Miles
MTD 47.28

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/15/15 6:14 P

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July Goal 80 Miles
MTD 44.17


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/14/15 9:50 P

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July Goal 80 Miles
MTD 41.07

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/13/15 9:08 P

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July Goal 80 Miles
MTD 36.07


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/12/15 4:13 P

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July Goal 80 Miles
MTD 34.65


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/11/15 10:19 P

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July Goal 80 Miles
MTD 31.65

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/10/15 7:33 P

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July Goal 80 Miles
MTD 28.65

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/9/15 7:14 P

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July Goal 80 Miles
MTD 25.39

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/8/15 6:49 P

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July Goal 80 Miles
MTD 22.14

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/7/15 7:35 P

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July Goal 80 Miles
MTD 18.93



*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/5/15 5:00 P

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July Goal 80 Miles
MTD 15.88

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/3/15 3:02 P

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July Goal 80 Miles
MTD 9.68 emoticon

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/2/15 10:15 P

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July Goal 80 Miles
MTD 6.61 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/1/15 8:10 P

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July Goal 80 Miles emoticon emoticon
MTD 3.30 miles

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
7/1/15 12:36 P

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June goal 85 miles
MTD 85.15
emoticon

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
AIMLESS_AM's Photo AIMLESS_AM SparkPoints: (64,074)
Fitness Minutes: (105,172)
Posts: 846
7/1/15 12:26 P

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June goal: 85 miles
MTD: 100 miles

2015 goal: 1000 miles
MTD: 516.8

Edited by: AIMLESS_AM at: 7/9/2015 (12:35)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige


 Pounds lost: 89.0 
 
0
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Posts: 5,997
6/30/15 8:18 P

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June goal 85 miles
MTD 85.15

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
6/29/15 9:47 P

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June goal 85 miles
MTD 82.70

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
6/28/15 4:58 P

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June goal 85 miles
MTD 79.9


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
6/27/15 6:15 P

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June goal 85 miles
MTD 76.85

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
6/25/15 4:22 P

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June goal 85 miles
MTD 70.8


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
6/24/15 10:19 P

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June goal 85 miles
MTD 67.40


*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
6/23/15 9:35 P

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June goal 85 miles
MTD 64.20



*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
6/21/15 5:11 P

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June goal 85 miles
MTD 59.79



*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (129,228)
Fitness Minutes: (144,402)
Posts: 5,997
6/20/15 6:45 P

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June goal 85 miles
MTD 56.79

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


 current weight: 143.8 
 
199
183.5
168
152.5
137
AIMLESS_AM's Photo AIMLESS_AM SparkPoints: (64,074)
Fitness Minutes: (105,172)
Posts: 846
6/20/15 2:37 P

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June goal: 85 miles
MTD: 66.6

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige


 Pounds lost: 89.0 
 
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