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Rookie Running Group

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   January Jumpstart 


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CASSIOEPIA
CASSIOEPIA's Photo SparkPoints: (194,572)
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12/31/13 6:48 P

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LOL you know how they say to change things up!

Judi
Saskatchewan, Canada


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RUNNINGWILD
RUNNINGWILD's Photo Posts: 11,381
12/31/13 1:15 P

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I did that one, too. It kept glitching :( One minute I was doing my workout and the next Nichole froze.... the NEXT one she was repping quick like she was catching up. Made for a very entertaining 9 minutes.
~p~

***Penny***
Calgary, AB, Canada

Running never takes more than it gives back. Believe in the run. - Nike

"A runners creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best."


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CASSIOEPIA
CASSIOEPIA's Photo SparkPoints: (194,572)
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Posts: 17,698
12/31/13 7:40 A

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emoticon

I did my first video yesterday, a nine minute lower body with no equipment. It felt right!

Why is strength training the first thing I give up?

Judi
Saskatchewan, Canada


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GOEGIRL
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12/30/13 10:05 P

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Thanks, Judi! Great idea. I need a boost to get some better habits back into my life. Joined!

Kirsten
Peterborough, Ontario

si matris est non gauisus nemo est gauisus
(translation: if momma ain't happy, ain't nobody happy!)


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RUNNINGWILD
RUNNINGWILD's Photo Posts: 11,381
12/29/13 9:03 P

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I joined. Hopefully I can keep up after BLC starts

***Penny***
Calgary, AB, Canada

Running never takes more than it gives back. Believe in the run. - Nike

"A runners creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best."


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


CASSIOEPIA
CASSIOEPIA's Photo SparkPoints: (194,572)
Fitness Minutes: (91,020)
Posts: 17,698
12/29/13 7:45 P

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SparkPeople has a four week challenge that is very good for building consistency, and getting your year off to a good start. Here is a link to the challenge:

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=54344


Jump in - the more the merrier!

Judi
Saskatchewan, Canada


 April Minutes: 844
 
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