You will absolutely notice a difference in how your body looks. Like CASSIOEPIA, I haven't lost a ton of weight, but I'm definitely shrinking. You might even want to measure yourself every couple of weeks or so. You will see a difference!
When I started the C25k program, I went down two pant sizes in the nine week period -- even though I only lost three pounds. You will be gaining muscle with is firmer than fat, and yes, it is noticeable.
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