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CKGOLEMON Posts: 47
5/25/10 10:01 A

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You will absolutely notice a difference in how your body looks. Like CASSIOEPIA, I haven't lost a ton of weight, but I'm definitely shrinking. You might even want to measure yourself every couple of weeks or so. You will see a difference!

 current weight: 163.0 
 
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PURPLEBRAIDS's Photo PURPLEBRAIDS Posts: 852
5/25/10 7:36 A

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I agree with the others, since I've started running, my jiggly parts definitely aren't as jiggly anymore. Bonus points if you strength train as well!! Happy running!

Stephanie

"You HAVE to grow old, but you DON'T have to grow up."

Women who Love NFL Football February Challenge - Roses




 current weight: 172.8 
 
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CHEPRBYTHEDOZN's Photo CHEPRBYTHEDOZN Posts: 3,475
5/25/10 7:22 A

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Yes!My legs and butt have really firmed up since starting to run last year.


Rookies Run for Popcorn!

Girls Quest/Boys Quest 5k: (11/21/09): 29:16 17 wks preg

Hospice Holiday 5k run/walk(3/6/10): 30:59 32 wks preg.

Allegiance Health Race to health 5 mile 9/11/10(NOT pregnant!):45:01

5k Run/Walk for Habitat for Humanity(11/20/10): PR-27:40

Yeti Chase 5k(3/19/11):PR-26:58.

Run for the Health of it-
Borgess 1/2 marathon(5/8/11): 2:11


COOPSM's Photo COOPSM Posts: 24,881
5/25/10 4:39 A

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Def firmness...

~Beth~

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Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


CASSIOEPIA's Photo CASSIOEPIA Posts: 18,021
5/24/10 10:31 P

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When I started the C25k program, I went down two pant sizes in the nine week period -- even though I only lost three pounds. You will be gaining muscle with is firmer than fat, and yes, it is noticeable.

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The mental benefits are pretty amazing too.

Judi
Saskatchewan, Canada


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AMBIEROB's Photo AMBIEROB Posts: 178
5/24/10 10:01 P

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How much can one expect to firm with running? Is it a noticeable difference?

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