It's done! I have revamped the team goals for July! I think I'm going to change them out every once in a while to keep it fun & fresh. I wanted them to be light & do-able for everyone, as well as be mind-body-spirit oriented. I also wanted to add more, but they cut me off at 5! I'd like to eventually get some community ones out there (volunteer locally, or supporting local business, etc.), but I figured this month I'd focus on team-building & enjoying Florida. Feel free to join all or none, whatever you are comfortable doing!
Pounds lost: 11.2
Fitness Minutes: (44,593) Posts: 9,312 7/1/11 12:38 P
]I was just thinking about that. My Maintenance Team revamped their challenges to be more effective and oriented to our purpose.
There doesn't have to be many challenges.
Possibly change the wording of "Exercise 30 minutes (700 month) per day" to Exercise 30 Minutes five times a week. Possibly eliminate the group walk and revisit that if we ever get participation. Possibly expand "Post 1 message to daily thread 1 time per day." to "Post 1 message to any forum once a day." just to get more participation.
Possible adds include: Run/walk 6 miles per week, Stay within your calorie limit 7 days a week, Post to the Group about your progress once a week, Visit Sparkpeople, before I visit any other social network 3 times per week, Track your Nutrition once a day, Earn 500 Sparkpoints per month
Just food for thought. I know I will support any of them. Anyone? Anyone?
Monty, Team Leader *SparkPeople's Official 5K Your Way Running Program *Spark Triathlon Team *Spark Florida - The Official Team *Spark Florida - Dunedin *SP Class of June 3-9, 2012
Upcoming Races: Say No To Drugs Holiday Classic Clearwater 122014 Santa & Suds 5K Clearwater 122114 Belleair Sunset 5K Belleair Beach 012415 Chilly Willy Duathlon Ft DeSoto 020115 Best Damn Race Challenge Safety Harbor 020715 Gasparilla Mic
187 Maintenance Weeks
Fitness Minutes: (8,424) Posts: 78 6/29/11 7:48 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.