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MIRAGE727's Photo MIRAGE727 SparkPoints: (191,481)
Fitness Minutes: (44,593)
Posts: 9,312
8/4/11 9:29 P

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It looked like we did pretty good last month! Thanks for the goal changes, X-Girrrl! The change did us good!
Please accept this cup for a fine job on behalf of the masses!
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Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team
*Spark Florida - Dunedin
*SP Class of June 3-9, 2012

Upcoming Races:
Say No To Drugs Holiday Classic
Clearwater 122014
Santa & Suds 5K
Clearwater 122114
Belleair Sunset 5K
Belleair Beach 012415
Chilly Willy Duathlon
Ft DeSoto 020115
Best Damn Race Challenge
Safety Harbor 020715
Gasparilla Mic


187 Maintenance Weeks
 
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X-GIRRRL's Photo X-GIRRRL SparkPoints: (0)
Fitness Minutes: (8,424)
Posts: 78
7/4/11 10:27 A

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Awesome! Thanks guys, I'm glad you like them emoticon

 Pounds lost: 11.2 
 
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JJSSPARK's Photo JJSSPARK SparkPoints: (46,959)
Fitness Minutes: (44,706)
Posts: 1,666
7/3/11 6:41 P

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I love the new challenges and I've joined them all!

Team Leader:
SPARK FLORIDA - CLEARWATER & DUNEDIN
HILLSBOROUGH/PINELLAS COUNTY GROUP
SP CLASS OF DECEMBER 25-31, 2011

Upcoming races:
Ride 4 the Animals (cycle) 03/15/14
Iron Girl 5k 04/13/14
Run for All Children 10k 05/10/14


 current weight: 161.2 
 
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MIRAGE727's Photo MIRAGE727 SparkPoints: (191,481)
Fitness Minutes: (44,593)
Posts: 9,312
7/3/11 9:36 A

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Serious! Great job! I support 100%!
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Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team
*Spark Florida - Dunedin
*SP Class of June 3-9, 2012

Upcoming Races:
Say No To Drugs Holiday Classic
Clearwater 122014
Santa & Suds 5K
Clearwater 122114
Belleair Sunset 5K
Belleair Beach 012415
Chilly Willy Duathlon
Ft DeSoto 020115
Best Damn Race Challenge
Safety Harbor 020715
Gasparilla Mic


187 Maintenance Weeks
 
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50
100
150
200
X-GIRRRL's Photo X-GIRRRL SparkPoints: (0)
Fitness Minutes: (8,424)
Posts: 78
7/2/11 11:57 A

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It's done! I have revamped the team goals for July! I think I'm going to change them out every once in a while to keep it fun & fresh. I wanted them to be light & do-able for everyone, as well as be mind-body-spirit oriented. I also wanted to add more, but they cut me off at 5! I'd like to eventually get some community ones out there (volunteer locally, or supporting local business, etc.), but I figured this month I'd focus on team-building & enjoying Florida. Feel free to join all or none, whatever you are comfortable doing!

 Pounds lost: 11.2 
 
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MIRAGE727's Photo MIRAGE727 SparkPoints: (191,481)
Fitness Minutes: (44,593)
Posts: 9,312
7/1/11 12:38 P

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Thanks for working it, X-Girrrl!

]I was just thinking about that. My Maintenance Team revamped their challenges to be more effective and oriented to our purpose.

There doesn't have to be many challenges.

Possibly change the wording of "Exercise 30 minutes (700 month) per day" to Exercise 30 Minutes five times a week.
Possibly eliminate the group walk and revisit that if we ever get participation.
Possibly expand "Post 1 message to daily thread 1 time per day." to "Post 1 message to any forum once a day." just to get more participation.

Possible adds include: Run/walk 6 miles per week, Stay within your calorie limit 7 days a week, Post to the Group about your progress once a week, Visit Sparkpeople, before I visit any other social network 3 times per week, Track your Nutrition once a day, Earn 500 Sparkpoints per month

Just food for thought. I know I will support any of them. Anyone? Anyone?

Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team
*Spark Florida - Dunedin
*SP Class of June 3-9, 2012

Upcoming Races:
Say No To Drugs Holiday Classic
Clearwater 122014
Santa & Suds 5K
Clearwater 122114
Belleair Sunset 5K
Belleair Beach 012415
Chilly Willy Duathlon
Ft DeSoto 020115
Best Damn Race Challenge
Safety Harbor 020715
Gasparilla Mic


187 Maintenance Weeks
 
0
50
100
150
200
X-GIRRRL's Photo X-GIRRRL SparkPoints: (0)
Fitness Minutes: (8,424)
Posts: 78
6/29/11 7:48 A

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I'd like to do a July challenge...any requests?

 Pounds lost: 11.2 
 
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