I was so happy to see that so many met the goal of walking yesterday!!
So today let's try to energize ourselves with some stretching.
If you are at work you can do some desk stretches. If you are at home you can do some more extensive ones! Just do you body some good and really stretch today.
Now you can do this several times today! This is a good way to wake yourself up! Release tense muscles if you are working on a computer, or have been doing work around the house or before starting your workout at the gym and doing it after your workout!
Let me know if you met this challenge and how you felt about it!
Good luck and have a great day!
-It's hard to beat a person that never gives up. - Babe Ruth
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.