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CONNECTED1's Photo CONNECTED1 Posts: 3,096
7/17/09 10:27 P

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Keep a green tree in your heart & perhaps the singing bird will come.
Chinese proverb
KJITHOO's Photo KJITHOO Posts: 823
7/17/09 3:44 P

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I also was able to sneak in another walk today!!

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-It's hard to beat a person that never gives up. - Babe Ruth


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KJITHOO's Photo KJITHOO Posts: 823
7/17/09 3:11 P

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Just did another set of desk stretches for today.
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Now I feel more awake.

I need to break away and take a short walk. I wonder if it is raining????

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-It's hard to beat a person that never gives up. - Babe Ruth


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KJNE8O's Photo KJNE8O SparkPoints: (187,437)
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7/17/09 12:31 P

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I taught a spinning class at the Y this morning at 6 am (GASP - that was early!). I did stretches as part of the cool down. :) I may have to do some here at my desk just to stay awake!

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


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782298's Photo 782298 Posts: 23,901
7/17/09 12:24 P

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Completed the 30 minute Gaiam Stretching and Conditioning DVD emoticon

PTPHELAN's Photo PTPHELAN Posts: 1,163
7/17/09 12:19 P

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Funny thing is that I did some stretching before bed last night but didn't get in the 10 min walk. So, I will get the walk in today!

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KJITHOO's Photo KJITHOO Posts: 823
7/17/09 11:20 A

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AHHHH....I did some stretches at my desk this morning but I plan on doing it again!

I also want to take a walk again this afternoon to break from working.

Hope everyone else gives themselves a break!

KJ
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-It's hard to beat a person that never gives up. - Babe Ruth


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KJITHOO's Photo KJITHOO Posts: 823
7/17/09 8:40 A

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I was so happy to see that so many met the goal of walking yesterday!!

So today let's try to energize ourselves with some stretching.

If you are at work you can do some desk stretches. If you are at home you can do some more extensive ones! Just do you body some good and really stretch today.

Now you can do this several times today! This is a good way to wake yourself up! Release tense muscles if you are working on a computer, or have been doing work around the house or before starting your workout at the gym and doing it after your workout!

Let me know if you met this challenge and how you felt about it!

Good luck and have a great day!

KJ
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-It's hard to beat a person that never gives up. - Babe Ruth


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