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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 31,224
1/21/17 10:14 P

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That is hard! Have you looked at the articles on Spark People for tips?



"... my God is the rock of my refuge."
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KNYAGENYA's Photo KNYAGENYA Posts: 12,063
1/20/17 5:58 P

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I keep gaining and losing the same 4 pounds.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 3.4 
 
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SPINSTER321's Photo SPINSTER321 SparkPoints: (64,036)
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6/16/14 9:04 P

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Bookmarked. Thanks for sharing.

Little by little, step by step, day by day.


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ALICE_TENNIS's Photo ALICE_TENNIS Posts: 400
6/14/14 6:51 P

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Thanks for sharing this (looks like a long time ago)! There were some new tips in there for me. Take Care

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SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (0)
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10/24/10 7:32 P

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Here is an article that was suggested in another group I am active in - it has some very good tips for breaking that plateau!
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=188


Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




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