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SPINSTER321's Photo SPINSTER321 SparkPoints: (28,802)
Fitness Minutes: (7,840)
Posts: 593
6/16/14 9:04 P

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Bookmarked. Thanks for sharing.

Little by little, step by step, day by day.


 Pounds lost: 9.6 
 
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ALICE_TENNIS's Photo ALICE_TENNIS Posts: 379
6/14/14 6:51 P

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Thanks for sharing this (looks like a long time ago)! There were some new tips in there for me. Take Care

 Pounds lost: 18.0 
 
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SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
10/24/10 7:32 P

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Here is an article that was suggested in another group I am active in - it has some very good tips for breaking that plateau!
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=188


Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
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