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  FORUM:   RENEWAL, RELEASE, RESTORE AND REVITALIZE
TOPIC:   ABC's of Staying with your Program.... 


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GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,265)
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Posts: 13,082
1/18/14 8:24 P

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P- Push forward!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,265
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,265)
Fitness Minutes: (63,719)
Posts: 13,082
12/14/13 9:33 P

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O-open your eyes to see the good things happening to you!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,265
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,265)
Fitness Minutes: (63,719)
Posts: 13,082
12/7/13 6:22 P

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N- NEVER GIVE UP!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,265
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


LADYMACK24
LADYMACK24's Photo Posts: 562
10/10/13 9:53 P

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M- Motivate yourself

I will ASPIRE GREATNESS to INSPIRE GREATNESS.
~Erica L. Mack, 2013

www.facebook.com/ladyofpearls



 April Minutes: 195
 
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SMILES4100
SMILES4100's Photo Posts: 34
9/3/13 2:08 P

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L- Love yourself.


 April Minutes: 525
 
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TURK82
SparkPoints: (2,101)
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Posts: 58
3/20/12 6:40 P

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K- Keep it UPemoticon
Keep working on your goals and keep it positive!


 Pounds lost: 46.0 
 
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42.5
63.75
85


LADYMACK24
LADYMACK24's Photo Posts: 562
3/8/12 1:18 P

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Just move

I will ASPIRE GREATNESS to INSPIRE GREATNESS.
~Erica L. Mack, 2013

www.facebook.com/ladyofpearls



 April Minutes: 195
 
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DEBORAH2230
DEBORAH2230's Photo SparkPoints: (13,762)
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Posts: 120
11/6/11 10:21 A

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I CAN DO THIS!

Nothing tastes as good as being thin feels. ~Author Unknown



 current weight: 190.0 
 
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MISSDIANE64
MISSDIANE64's Photo Posts: 35
2/6/11 3:04 A

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H- Help! Ask for help from others when needed.



 current weight: 202.0 
 
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922CHERI
922CHERI's Photo SparkPoints: (1,354)
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Posts: 103
1/21/11 11:15 A

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Go for it with gusto! Don't be afraid to try something new. Who knows you might actually like it! And if you don't at least you learned something new today!


 current weight: 180.0 
 
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KMAYRES
KMAYRES's Photo Posts: 32
1/19/11 3:43 P

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Fun- let's have fun while we are getting and/or staying healthy.


 current weight: 111.0 
 
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SUSANHGREENE
SUSANHGREENE's Photo SparkPoints: (20,566)
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Posts: 742
11/14/10 7:37 A

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E - Exercise!!!!! I really need to recommit myself to doing it daily!emoticon

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
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LAULALOUISE1984
LAULALOUISE1984's Photo Posts: 185
11/14/10 2:55 A

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D-Determination to reach my goals.

I like C- Can do attitude but like C-Consistency too. Consistency is something I ma struggling with at the moment! Bu i am determined

"Success is the sum of small efforts, repeated day in and day out."

Robert Collier


 Pounds lost: 0.0 
 
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ALLIGATORKATE
ALLIGATORKATE's Photo Posts: 306
11/3/10 6:41 P

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C- Can DO Attitude- may take a year or two- but will be healthier in the process.
last time I was writing an A- word someone must have been responding at the same time- so there may be a second and better C.



SUSANHGREENE
SUSANHGREENE's Photo SparkPoints: (20,566)
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11/3/10 1:00 P

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B-Be persistant - it will pay off in the end!

Who's got "C"?

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
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ALLIGATORKATE
ALLIGATORKATE's Photo Posts: 306
11/2/10 2:05 P

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A- Ask for support (in reaching your goals) from family and friends



SUSANHGREENE
SUSANHGREENE's Photo SparkPoints: (20,566)
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11/2/10 2:02 P

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A - Attitude!!! Got to keep a positive Attitude to stay focused!

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200


SUSANHGREENE
SUSANHGREENE's Photo SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
11/2/10 2:01 P

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Hi Team! (borrowed from another team)

Here's another fun thread to help keep us all on track with our individual programs. When you come to the thread to post use a word starting with the next letter of the alphabet that will help you or all of us stay on our program.

Here we go!!

emoticon

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200


 
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