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ALICE_TENNIS's Photo ALICE_TENNIS Posts: 379
7/25/14 11:43 P

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V = variety

Keep adding new fruits/vegetables to your menu & keep adding new exercises to your workout!

 Pounds lost: 18.0 
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,964
6/9/14 8:06 P

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U - Understand that you have to never give up!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 136,753
 
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112,499
124,999
137,499
149,999
SparkPoints Level 20
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 379
6/9/14 7:27 P

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Tenacity - be a bulldog when it comes to your own health!

 Pounds lost: 18.0 
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,964
5/7/14 8:36 P

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S-SUPPORT SYSTEM



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 136,753
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LADYMACK24's Photo LADYMACK24 Posts: 673
5/6/14 11:03 P

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R - Repetition

I will ASPIRE GREATNESS to INSPIRE GREATNESS.
~Erica L. Mack, 2013

www.facebook.com/ladyofpearls



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LADYMACK24's Photo LADYMACK24 Posts: 673
5/1/14 3:09 A

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Q-Quiet time for reflection.

I will ASPIRE GREATNESS to INSPIRE GREATNESS.
~Erica L. Mack, 2013

www.facebook.com/ladyofpearls



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,964
1/18/14 8:24 P

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P- Push forward!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 136,753
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,964
12/14/13 9:33 P

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O-open your eyes to see the good things happening to you!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 136,753
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,964
12/7/13 6:22 P

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N- NEVER GIVE UP!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 136,753
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LADYMACK24's Photo LADYMACK24 Posts: 673
10/10/13 9:53 P

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M- Motivate yourself

I will ASPIRE GREATNESS to INSPIRE GREATNESS.
~Erica L. Mack, 2013

www.facebook.com/ladyofpearls



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SMILES4100's Photo SMILES4100 Posts: 50
9/3/13 2:08 P

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L- Love yourself.

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TURK82 SparkPoints: (2,101)
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Posts: 58
3/20/12 6:40 P

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K- Keep it UP emoticon
Keep working on your goals and keep it positive!

 Pounds lost: 46.0 
 
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LADYMACK24's Photo LADYMACK24 Posts: 673
3/8/12 1:18 P

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Just move

I will ASPIRE GREATNESS to INSPIRE GREATNESS.
~Erica L. Mack, 2013

www.facebook.com/ladyofpearls



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DEBORAH2230's Photo DEBORAH2230 SparkPoints: (13,762)
Fitness Minutes: (6,176)
Posts: 120
11/6/11 10:21 A

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I CAN DO THIS!

Nothing tastes as good as being thin feels. ~Author Unknown



 current weight: 190.0 
 
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MISSDIANE64's Photo MISSDIANE64 Posts: 35
2/6/11 3:04 A

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H- Help! Ask for help from others when needed.



 current weight: 202.0 
 
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922CHERI's Photo 922CHERI SparkPoints: (1,354)
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Posts: 103
1/21/11 11:15 A

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Go for it with gusto! Don't be afraid to try something new. Who knows you might actually like it! And if you don't at least you learned something new today!

 current weight: 180.0 
 
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KMAYRES's Photo KMAYRES Posts: 32
1/19/11 3:43 P

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Fun- let's have fun while we are getting and/or staying healthy.

 current weight: 111.0 
 
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SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
11/14/10 7:37 A

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E - Exercise!!!!! I really need to recommit myself to doing it daily! emoticon

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
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LAULALOUISE1984's Photo LAULALOUISE1984 Posts: 185
11/14/10 2:55 A

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D-Determination to reach my goals.

I like C- Can do attitude but like C-Consistency too. Consistency is something I ma struggling with at the moment! Bu i am determined

"Success is the sum of small efforts, repeated day in and day out."

Robert Collier


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ALLIGATORKATE's Photo ALLIGATORKATE Posts: 306
11/3/10 6:41 P

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C- Can DO Attitude- may take a year or two- but will be healthier in the process.
last time I was writing an A- word someone must have been responding at the same time- so there may be a second and better C.

SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
11/3/10 1:00 P

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B-Be persistant - it will pay off in the end!

Who's got "C"?

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
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ALLIGATORKATE's Photo ALLIGATORKATE Posts: 306
11/2/10 2:05 P

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A- Ask for support (in reaching your goals) from family and friends

SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
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Posts: 742
11/2/10 2:02 P

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A - Attitude!!! Got to keep a positive Attitude to stay focused!

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
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210.5
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SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
11/2/10 2:01 P

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Hi Team! (borrowed from another team)

Here's another fun thread to help keep us all on track with our individual programs. When you come to the thread to post use a word starting with the next letter of the alphabet that will help you or all of us stay on our program.

Here we go!!

emoticon

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
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