I struggle a lot with emotional eating and right now I HATE exercise but I know it's the right medicine. I have the tools to do what I need to do - thanks for sharing...it's definitely 'food for thought.'
The first wealth is health. ---Ralph Waldo Emerson
current weight: 273.0
Fitness Minutes: (57,431) Posts: 5,659 10/28/10 10:22 A
Great reminder - Thanks! There are also other things too, particularly if you have already done your exercise for the day (you can exercise too much). Do your "hobby", particularly if it something done with your hands (paint, knit/crochet, crafts), meditate. These things occupy your mind and have beneficial impact on your emotions too
"He who knows that enough is enough will always have enough." -- Lao Tzu
"All great achievements require time." -- Maya Angelou
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.