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I struggle a lot with emotional eating and right now I HATE exercise but I know it's the right medicine. I have the tools to do what I need to do - thanks for sharing...it's definitely 'food for thought.'
The first wealth is health.
---Ralph Waldo Emerson
Great reminder - Thanks! There are also other things too, particularly if you have already done your exercise for the day (you can exercise too much). Do your "hobby", particularly if it something done with your hands (paint, knit/crochet, crafts), meditate. These things occupy your mind and have beneficial impact on your emotions too
"He who knows that enough is enough will always have enough."
-- Lao Tzu
"All great achievements require time."
-- Maya Angelou
I liked this.
To avoid criticism do nothing, say nothing, be nothing.
It's never too late to be what you might have been.
Don't let yesterday use up too much of today.
I found this great article about emotional eating. I know I struggle a lot with emotional eating and I'm sure others do too....
"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!