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MLUND65's Photo MLUND65 Posts: 12
1/3/12 9:52 A

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I struggle a lot with emotional eating and right now I HATE exercise but I know it's the right medicine. I have the tools to do what I need to do - thanks for sharing...it's definitely 'food for thought.' emoticon

The first wealth is health.
---Ralph Waldo Emerson


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TTLEELEE's Photo TTLEELEE SparkPoints: (77,049)
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10/28/10 10:22 A

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Great reminder - Thanks! There are also other things too, particularly if you have already done your exercise for the day (you can exercise too much). Do your "hobby", particularly if it something done with your hands (paint, knit/crochet, crafts), meditate. These things occupy your mind and have beneficial impact on your emotions too emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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NLS2013's Photo NLS2013 Posts: 1,624
10/28/10 1:05 A

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I liked this. emoticon

Nancy

~~~~~~~~~~~~~~~~~~~~~

To avoid criticism do nothing, say nothing, be nothing.

~Elbert Hubbard


It's never too late to be what you might have been.
~George Eliot


Don't let yesterday use up too much of today.
~Will Rogers
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
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10/27/10 7:42 P

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I found this great article about emotional eating. I know I struggle a lot with emotional eating and I'm sure others do too....
www.sparkpeople.com/resource/wellnes
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articles.asp?id=208


Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




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