Author: Sorting Last Post on Top ↓ Message:
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
6/21/14 6:23 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
5/31/14 8:29 P

My SparkPage
Send Private Message
Reply
gardening
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
SPINSTER321's Photo SPINSTER321 SparkPoints: (12,767)
Fitness Minutes: (2,726)
Posts: 362
5/24/14 9:57 P

My SparkPage
Send Private Message
Reply
Watched some television; don't get to do that often.

Little by little, step by step, day by day.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
5/24/14 8:56 P

My SparkPage
Send Private Message
Reply
I worked in my garden.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
SPINSTER321's Photo SPINSTER321 SparkPoints: (12,767)
Fitness Minutes: (2,726)
Posts: 362
5/10/14 8:48 P

My SparkPage
Send Private Message
Reply
Laughed a little.

Little by little, step by step, day by day.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
5/10/14 8:38 P

My SparkPage
Send Private Message
Reply
Accepting what "is" and not worrying about what will be, or what should be.

Bought flowers and plants for yarden

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
5/10/14 6:09 P

My SparkPage
Send Private Message
Reply
Gardening



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
SPINSTER321's Photo SPINSTER321 SparkPoints: (12,767)
Fitness Minutes: (2,726)
Posts: 362
5/3/14 9:08 P

My SparkPage
Send Private Message
Reply
Hanging out with a friend of mine.

Little by little, step by step, day by day.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
5/3/14 8:30 P

My SparkPage
Send Private Message
Reply
walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
4/27/14 6:22 P

My SparkPage
Send Private Message
Reply
SPINSTER321-Great statement- slowly but surely! emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
SPINSTER321's Photo SPINSTER321 SparkPoints: (12,767)
Fitness Minutes: (2,726)
Posts: 362
4/27/14 5:27 P

My SparkPage
Send Private Message
Reply
Learning that slowly but surely. Thank you. emoticon emoticon

Little by little, step by step, day by day.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
4/27/14 5:15 P

My SparkPage
Send Private Message
Reply
SPINSTER321- emoticon emoticon emoticon
Listen to your body and rest! emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
SPINSTER321's Photo SPINSTER321 SparkPoints: (12,767)
Fitness Minutes: (2,726)
Posts: 362
4/27/14 2:36 P

My SparkPage
Send Private Message
Reply
Taking an exercise break until tomorrow. My body was sore; took it as a signal to chill out for a day or two (since Friday).

Little by little, step by step, day by day.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
4/26/14 8:18 P

My SparkPage
Send Private Message
Reply
rest and went to a party at a beautiful church



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
4/20/14 12:21 P

My SparkPage
Send Private Message
Reply
PRAYING AND THANKING JESUS!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
4/20/14 11:54 A

My SparkPage
Send Private Message
Reply
Got a "couch to 5 K" wog in this AM for morning cardio!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
4/19/14 9:29 P

My SparkPage
Send Private Message
Reply
There's nothing like a new 'do to prepare for the holidays and season change emoticon emoticon emoticon Happy Easter!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
4/19/14 6:34 P

My SparkPage
Send Private Message
Reply
I got my hair cute and walked.
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
4/19/14 3:33 P

My SparkPage
Send Private Message
Reply
Spent time with DH. I think it is going to be a day full of "dating," which is an unexpected pleasure emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
4/19/14 2:14 P

My SparkPage
Send Private Message
Reply
TTLEELEE- emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
4/18/14 9:35 P

My SparkPage
Send Private Message
Reply
Worked on the garden - cleared out the strawberry bed and spread out kale sprouts.

Had a maintenance visit on my elliptical.

Had the handlebars on my bicycle raised a bit for comfort emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
4/17/14 10:16 P

My SparkPage
Send Private Message
Reply
You are such a great emoticon Gardens! emoticon

Got in 2 30-minute walks today

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
4/15/14 9:17 P

My SparkPage
Send Private Message
Reply
TTLEELEE- emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
4/15/14 9:15 P

My SparkPage
Send Private Message
Reply
"Ate the live emoticon " and it went fine. That means I took care of something that I really held some anxiety about. (Contract proposal meeting)

Got on the elliptical for 45 minutes.

More personal compassion!!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
4/15/14 7:05 P

My SparkPage
Send Private Message
Reply
emoticon I keep a very positive attitude.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
4/14/14 10:05 P

My SparkPage
Send Private Message
Reply
I went on a LONG AM walk. emoticon
Bought new sneakers - 2 pairs!!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
4/11/14 7:06 P

My SparkPage
Send Private Message
Reply
TTLEELEE- emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
4/11/14 5:55 P

My SparkPage
Send Private Message
Reply
I started my garden season!!! I am so high right now I almost can't stand my self.

The sun was wonderful, the beds are looking better, and I have emoticon & emoticon coming up that I put in last year. They are a new grow for me.

Exciting!Exciting!Exciting!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
3/27/14 6:38 P

My SparkPage
Send Private Message
Reply
rest



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
3/21/14 9:01 P

My SparkPage
Send Private Message
Reply
Keep a positive outlook!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
2/21/14 8:39 P

My SparkPage
Send Private Message
Reply
look for the good



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
2/15/14 7:52 P

My SparkPage
Send Private Message
Reply
rest



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
2/11/14 8:06 P

My SparkPage
Send Private Message
Reply
positive attitude



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
2/8/14 5:59 P

My SparkPage
Send Private Message
Reply
keep a positive attitude



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
2/1/14 9:15 P

My SparkPage
Send Private Message
Reply
I went to a bookstore.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
1/30/14 2:48 P

My SparkPage
Send Private Message
Reply
TTLEELEE- emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
1/29/14 10:15 P

My SparkPage
Send Private Message
Reply
I had missed a couple of days workouts, so I got back at it today. Glad I did!!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
1/29/14 7:44 P

My SparkPage
Send Private Message
Reply
HHOLT6-Have a good work week!
emoticon emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
HHOLT6's Photo HHOLT6 SparkPoints: (9,420)
Fitness Minutes: (1,837)
Posts: 388
1/29/14 7:06 P

My SparkPage
Send Private Message
Reply
drank tea, watched a movie. It was my weekend the last few days. I work Wed-Sunday 11p-7:30 am.... So I am back to work tonight!

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
~Maya Angelou


 current weight: 267.0 
 
268
246
224
202
180
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
1/25/14 3:55 P

My SparkPage
Send Private Message
Reply
rest & relax



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
1/18/14 8:21 P

My SparkPage
Send Private Message
Reply
walking



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
1/8/14 6:26 P

My SparkPage
Send Private Message
Reply
rest & reading



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
1/4/14 9:45 P

My SparkPage
Send Private Message
Reply
shopping - walking and great bargins



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
12/29/13 6:06 P

My SparkPage
Send Private Message
Reply
rest



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
12/29/13 5:44 P

My SparkPage
Send Private Message
Reply
Took a much needed nap, and was more intentional about emoticon

I think I am about done with the night time partying for this year. emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
12/28/13 3:28 P

My SparkPage
Send Private Message
Reply
went shopping and to lunch



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
12/28/13 12:42 A

My SparkPage
Send Private Message
Reply
Got out of the house and spent some time with DH.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
12/26/13 7:46 P

My SparkPage
Send Private Message
Reply
REST
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
12/14/13 9:31 P

My SparkPage
Send Private Message
Reply
reading & listening to music
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,613)
Fitness Minutes: (67,861)
Posts: 14,216
12/7/13 6:20 P

My SparkPage
Send Private Message
Reply
reading and rest today
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
109,613 SparkPoints
BEHKHEKKHUN Posts: 253
12/5/13 1:03 A

My SparkPage
Send Private Message
Reply
got my run in at lunch.

---
Tim McCracken
Church Planting Taiwan
Taiwanteam.org


84 Maintenance Weeks
 
0
25
50
75
100
DAVEED's Photo DAVEED Posts: 2,925
5/8/13 2:14 P

My SparkPage
Reply
I wnet for a 30 minute walk at lunch.

 Pounds lost: 5.0 
 
0
12
24
36
48
HAPPYGIRL6404's Photo HAPPYGIRL6404 SparkPoints: (1,381)
Fitness Minutes: (185)
Posts: 15
9/23/12 1:00 P

My SparkPage
Send Private Message
Reply
went to church and taught sunday school. I need this b/c the kids are always soo happy. Nothing at my job is very happy! Now going to the beach and getting some sun and vitamin D

we can do this!


 Pounds lost: 7.0 
 
0
12.5
25
37.5
50
CHERYLBARREL108 SparkPoints: (12,393)
Fitness Minutes: (25,347)
Posts: 23
3/6/12 11:39 P

My SparkPage
Reply
Today I tried some interval training. I am hoping to do well in running my first 5K in the Fall. I trained 1 minute walking and 3 minutes jogging for 40 minutes.

I burned 405 calories and feel really good....worn out, but good!

 Pounds lost: 0.0 
 
0
8.75
17.5
26.25
35
SPADIVA77's Photo SPADIVA77 SparkPoints: (17,165)
Fitness Minutes: (6,761)
Posts: 1,653
2/10/11 9:43 A

Send Private Message
Reply
yesterday I went to jazzercise!!! Wooohooo felt great!

She believed she could...so she did!!!

The good Lord gave you a body that can stand most anything. It's your mind you have to convince. - Vincent Lombardi





 current weight: 285.0 
 
285
248.75
212.5
176.25
140
LADYMACK24's Photo LADYMACK24 Posts: 656
2/9/11 10:20 P

My SparkPage
Send Private Message
Reply
Got my Zumba fitness for PS3...Oh yeah! Time for some real workin' it out. emoticon

I will ASPIRE GREATNESS to INSPIRE GREATNESS.
~Erica L. Mack, 2013

www.facebook.com/ladyofpearls



 July Minutes: 86
 
0
150
300
450
600
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
11/6/10 7:58 A

My SparkPage
Send Private Message
Reply
Yesterday I went to the gym for some cardio and circuit training. Yoga this morning. Then a girls' night out tonight!!! emoticon

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
11/4/10 7:11 A

My SparkPage
Send Private Message
Reply
Yesterday I got caught up on some more work - so I feel very good about that!!! This morning I did some yoga stretches and I may stop at the gym this afternoon to spend some time on the eliptical and treadmill.

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
11/3/10 1:07 P

My SparkPage
Send Private Message
Reply
I joined a gym yesterday so this morning I got up early and worked out - managed to last 5 minutes on the eliptical, did 15 minutes on the treadmill, then did strength training... emoticon emoticon emoticon

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
11/2/10 7:42 A

My SparkPage
Send Private Message
Reply
I did 30 minutes of yoga before getting ready for work this morning. emoticon Hope it give me an energy boost today! emoticon

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
10/31/10 12:05 P

My SparkPage
Send Private Message
Reply
Yesterday I walked in a 5K to benefit a local autism services agency - I finished LAST but I finished!!! emoticon

Today I went to the flea market and stocked on veggies for the week and got a great deal on some tires for my car. Sometime this afternoon I'm going to work on organizing my paperwork for the months of November and December so I won't be so stressed for the holidays!!!

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
10/29/10 8:19 P

My SparkPage
Send Private Message
Reply
You sound like me with the shopping - not one of my favorite things to do!

I just reread my earlier post and realized that I said I left my laptop and work at HOME last night...meant to say I left it at the OFFICE - which feels like home sometimes!!!!!

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
10/29/10 7:37 P

My SparkPage
Send Private Message
Reply
Susan - have fun at the 5K!

today I went shopping and went a little crazy. Not that the prices were all that great, but I found stuff I wanted. That only happens every few years. So, I got 2 new pairs of jeans, both size 6 emoticon And some turtle necks and sweaters, and a pair of brown pumps and 2 6pks of pantyhose. You can never have too many pantyhose!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
10/29/10 4:42 P

My SparkPage
Send Private Message
Reply
TTLEELEE That's exactly what I did last night!!! I did do the dishes since my husband had supper ready for me when I got home but after that I just sat and watched 2 hours of 'The First 48' on A&E. I left my laptop and work at home last night and it was very nice not to do anything!!!

I'm hoping to get a walk in this evening - if I can make it home before it's too dark!!

Any fun plans for the weekend? I'm doing my first 5K tomorrow evening. I'll be walking but I'll be out supporting a great cause!

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
MLKDUD's Photo MLKDUD SparkPoints: (42,785)
Fitness Minutes: (10,555)
Posts: 2,803
10/29/10 11:09 A

My SparkPage
Send Private Message
Reply
I did get a walk in yesterday and plan to get one in today if the wind doesn't get too bad. Last night I didn't do any housework which was a nice break for myself!!

Brandi

Central Standard Time


 current weight: 283.8 
 
320
308.75
297.5
286.25
275
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
10/29/10 10:37 A

My SparkPage
Send Private Message
Reply
Yesterday I took the evening off from life. Huddled in front of the TV, watched movies and just relaxed! Whew!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
NLS2013's Photo NLS2013 Posts: 1,624
10/28/10 12:42 P

Send Private Message
Reply
spending a little extra time on SP this morning. Love my Spark Friends! emoticon

Nancy

~~~~~~~~~~~~~~~~~~~~~

To avoid criticism do nothing, say nothing, be nothing.

~Elbert Hubbard


It's never too late to be what you might have been.
~George Eliot


Don't let yesterday use up too much of today.
~Will Rogers
MLKDUD's Photo MLKDUD SparkPoints: (42,785)
Fitness Minutes: (10,555)
Posts: 2,803
10/28/10 9:35 A

My SparkPage
Send Private Message
Reply
Last night I spent time playing with the kiddo, reading to her, and then read through my new issue of Clean Eating magazine. It was nice! Not sure what I'll do today for myself yet. Hopefully take a walk!!

Brandi

Central Standard Time


 current weight: 283.8 
 
320
308.75
297.5
286.25
275
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
10/28/10 8:33 A

My SparkPage
Send Private Message
Reply
Today is my late day so I took some time this morning to walk 2 miles....

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
NLS2013's Photo NLS2013 Posts: 1,624
10/28/10 12:58 A

Send Private Message
Reply
I was more kind to myself today in many little ways. emoticon

Nancy

~~~~~~~~~~~~~~~~~~~~~

To avoid criticism do nothing, say nothing, be nothing.

~Elbert Hubbard


It's never too late to be what you might have been.
~George Eliot


Don't let yesterday use up too much of today.
~Will Rogers
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
10/27/10 6:49 P

My SparkPage
Send Private Message
Reply
TTLEELEE - good for you for taking a run...I bet it was nice having 45 minutes all to yourself!!!

And MLKDUD - great for going to your cardio appointment even though you dreaded it! I hope it went well!

For the last two days I have gotten in my 3 servings of fruits/veggies (yesterday I actually got FIVE!!!). And today I walked 2.5 miles in 45 minutes - I haven't walked in a couple of weeks and I'm doing my first 5K Saturday so I wanted to atleast walk a little before then!

Susan

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
MLKDUD's Photo MLKDUD SparkPoints: (42,785)
Fitness Minutes: (10,555)
Posts: 2,803
10/26/10 9:33 P

My SparkPage
Send Private Message
Reply
Well, I went to my cardiologist appointment even tho I dreaded it!! I knew I needed to for MY health!!

Brandi

Central Standard Time


 current weight: 283.8 
 
320
308.75
297.5
286.25
275
TTLEELEE's Photo TTLEELEE SparkPoints: (57,837)
Fitness Minutes: (41,669)
Posts: 4,509
10/26/10 9:25 P

My SparkPage
Send Private Message
Reply
Strapped on the running shoes and the HRM and put in a good 45 mins outside. It was a beautiful day for it and I did it before the storm rolled in. emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
10/26/10 7:51 P

My SparkPage
Send Private Message
Reply
I wanted to start this thread because it is so important to remember to take some "ME" time every day. So what have you done for YOU today?

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
Page: 1 of (1)   1

Report Innappropriate Post

Other social workers unite! RENEWAL, RELEASE, RESTORE AND REVITALIZE Posts

Topics: Last Post:
BE AN ENCOURAGEMENT TO A TEAM MEMBER TODAY 6/28/2014 8:58:45 AM
Today I Will... 7/6/2014 1:33:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5766x6643x37555302

Review our Community Guidelines