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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
12/11/16 9:36 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
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287,499
299,999
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ERICALEAHA's Photo ERICALEAHA Posts: 737
12/11/16 12:39 P

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Increase my workouts and eat less carbs.


***Minnie***
Southern, California Pacific Time Zone
Accountability + Motivation + Success = RESULTS


 current weight: 209.0 
 
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187.5
161.25
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VENUSAUR's Photo VENUSAUR SparkPoints: (10,326)
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12/11/16 9:18 A

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Try to think I'm worth taking care of myself.

 current weight: 254.6 
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
11/25/16 8:44 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
11/19/16 9:57 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
11/5/16 8:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
10/29/16 10:13 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
10/22/16 8:40 P

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Never give up!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
10/15/16 8:57 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
10/8/16 10:29 P

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smile often emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
10/1/16 10:02 P

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walk and walk emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
9/27/16 8:14 P

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emoticon
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JKEENA33's Photo JKEENA33 SparkPoints: (12,852)
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Posts: 449
9/26/16 7:08 P

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emoticon work on water intake!

Jennifer


 current weight: 155.9 
 
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195
162.5
130
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
9/11/16 9:02 P

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Just be happy!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ERICALEAHA's Photo ERICALEAHA Posts: 737
9/10/16 11:24 P

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Work on improving my health emoticon emoticon emoticon

***Minnie***
Southern, California Pacific Time Zone
Accountability + Motivation + Success = RESULTS


 current weight: 209.0 
 
240
213.75
187.5
161.25
135
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
9/10/16 8:35 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,487
7/24/16 6:15 P

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Make more time for me

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
7/23/16 2:17 P

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I will be positive !




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
7/2/16 8:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
3/12/16 9:38 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
2/27/16 7:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
1/30/16 3:04 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
1/23/16 4:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
10/5/15 7:21 P

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TTLEELEE- emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TTLEELEE's Photo TTLEELEE SparkPoints: (77,105)
Fitness Minutes: (57,431)
Posts: 5,659
10/5/15 8:55 A

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Stay away from work since I took the week off.

Spend time thinking, reading, and taking care of looming home & self tasks.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
 
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20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
10/3/15 9:47 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
9/6/15 6:59 P

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C2SUSAN- emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
C2SUSAN Posts: 1,512
9/6/15 6:56 A

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do a random act of kindness daily for myself and another...

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
9/5/15 10:36 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
7/11/15 5:51 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
6/7/15 5:51 P

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C2SUSAN- emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
C2SUSAN Posts: 1,512
6/7/15 7:32 A

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Think of my blessings when the curses are trying to wear me down!!

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
6/6/15 7:02 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
4/25/15 1:44 P

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walk more- increase my steps



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
4/10/15 8:23 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
3/27/15 1:04 P

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Never give up!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
2/8/15 7:32 P

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HEALTHIER-TT emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,487
2/8/15 9:08 A

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Be more active and make better eating choices

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 January Minutes: 712
 
0
72
144
216
288
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
2/7/15 10:41 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
12/20/14 10:46 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
11/28/14 8:45 P

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emoticon Smile emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
11/18/14 11:17 P

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emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
11/15/14 10:32 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
11/8/14 7:39 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
10/11/14 7:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
9/27/14 9:21 P

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BE POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
8/15/14 8:53 A

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PUSH FORWARD!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
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274,999
287,499
299,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
8/8/14 11:40 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
7/21/14 8:34 P

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TTLEELEE- I HOPE YOU ENJOYED YOUR VACATION!
emoticon emoticon
ENJOY YOUR WEEKENDS!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TTLEELEE's Photo TTLEELEE SparkPoints: (77,105)
Fitness Minutes: (57,431)
Posts: 5,659
7/20/14 9:54 P

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roll into the rest of summer since my vacation is done. emoticon emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
 
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7/20/14 1:39 P

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ALICE_TENNIS- emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
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ALICE_TENNIS's Photo ALICE_TENNIS Posts: 398
7/20/14 12:05 P

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work hard enough to lose that stubborn pound that is keeping me from hitting my next goal!!!

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18.75
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
7/15/14 8:05 A

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EAT MORE RAW VEGGIES



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
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274,999
287,499
299,999
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FOCUSD Posts: 202
7/14/14 11:30 P

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not weigh myself

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
7/7/14 12:09 P

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emoticon emoticon TTLEELEE emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TTLEELEE's Photo TTLEELEE SparkPoints: (77,105)
Fitness Minutes: (57,431)
Posts: 5,659
7/6/14 10:13 P

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Hold my stress levels down.

Prepare for vacation trip July 12th.

I will also meet all of my work obligations for the week.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
 
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5
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
7/5/14 6:12 P

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BE ACTIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
6/28/14 9:00 A

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KEEP MOVING! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SPINSTER321's Photo SPINSTER321 SparkPoints: (62,901)
Fitness Minutes: (25,730)
Posts: 849
6/3/14 10:12 P

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Little by little, step by step, day by day.


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
6/3/14 9:46 P

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SPINSTER321- emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SPINSTER321's Photo SPINSTER321 SparkPoints: (62,901)
Fitness Minutes: (25,730)
Posts: 849
6/3/14 3:34 P

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Eat more fruits & vegetables, and emoticon

(Non-exercise-related pledge: put away my clean laundry that has been sitting there for at least 1 week.)

Edited by: SPINSTER321 at: 6/3/2014 (15:34)
Little by little, step by step, day by day.


 Pounds lost: 3.0 
 
0
13.25
26.5
39.75
53
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
5/31/14 8:31 P

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emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
5/27/14 6:13 P

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emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 398
5/27/14 8:06 A

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get rid of at least 5 items that are cluttering up my bedroom

 Pounds lost: 2.4 
 
0
6.25
12.5
18.75
25
TTLEELEE's Photo TTLEELEE SparkPoints: (77,105)
Fitness Minutes: (57,431)
Posts: 5,659
5/27/14 7:32 A

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... pay more attention to what I am really feeling. Journal everyday about something other than my weight, eating and exercise.

Something is going on in here and I need to pay attention to it so that I can get to a better state.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
5/23/14 7:21 P

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ALICE_TENNIS- emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 398
5/23/14 10:35 A

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remind myself of all the good things I do, instead of focusing on what I can't do

 Pounds lost: 2.4 
 
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18.75
25
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
5/13/14 6:40 P

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emoticon
emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TTLEELEE's Photo TTLEELEE SparkPoints: (77,105)
Fitness Minutes: (57,431)
Posts: 5,659
5/12/14 9:04 P

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Get back on track good.
2 days of fasting
Plenty of exercise
Good rest
Stay in my calorie range for 3 days this week.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
 
0
5
10
15
20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
5/10/14 6:07 P

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Enjoy gardening- the anti-stress place for me!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
5/3/14 8:30 P

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Keep pushing forward!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
4/29/14 6:15 P

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TTLEELEE- emoticon emoticon emoticon
Great goals!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TTLEELEE's Photo TTLEELEE SparkPoints: (77,105)
Fitness Minutes: (57,431)
Posts: 5,659
4/29/14 4:15 P

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get 4 workouts. At least 2 will include strength training.

continue working on my patience with self -- and others.

"eat the live frog." -- Complete a task that I am not looking forward, and don't want to do.

Keep tracking food & exercise, but don't let the SparkPoints bait me into staying online too much! emoticon

Edited by: TTLEELEE at: 4/29/2014 (16:16)
TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
 
0
5
10
15
20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
4/26/14 8:17 P

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I will walk more- more steps!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
4/21/14 7:51 P

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I WILL BE POSITIVE AND KEEP PUSHING FORWARD!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TTLEELEE's Photo TTLEELEE SparkPoints: (77,105)
Fitness Minutes: (57,431)
Posts: 5,659
4/21/14 7:46 P

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... continue to be patient with myself. I know there are things I need to get done. I still have not had my energy pick up as much as I would like. So, I will pay attention to using my time more effectively, and getting some sunshine and exercise whenever I can.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
 
0
5
10
15
20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
4/19/14 8:21 P

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emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
4/12/14 9:02 P

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emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
4/5/14 5:53 P

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I will eat slower. emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
4/2/14 2:34 P

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TTLEELEE- emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TTLEELEE's Photo TTLEELEE SparkPoints: (77,105)
Fitness Minutes: (57,431)
Posts: 5,659
4/1/14 9:47 P

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Recognize and enjoy more of the blessings in each of my day.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
 
0
5
10
15
20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
3/29/14 7:49 P

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I will push hard!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
3/27/14 6:41 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 29,573
3/21/14 9:02 P

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Work to push my business forward! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 273,841
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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