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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
11/28/14 8:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
11/18/14 11:17 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
11/15/14 10:32 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
11/8/14 7:39 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
10/11/14 7:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
9/27/14 9:21 P

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BE POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
8/15/14 8:53 A

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PUSH FORWARD!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
8/8/14 11:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
7/21/14 8:34 P

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TTLEELEE- I HOPE YOU ENJOYED YOUR VACATION!
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ENJOY YOUR WEEKENDS!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
Fitness Minutes: (42,847)
Posts: 4,792
7/20/14 9:54 P

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roll into the rest of summer since my vacation is done. emoticon emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 16.0 
 
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5
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
7/20/14 1:39 P

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ALICE_TENNIS- emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 379
7/20/14 12:05 P

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work hard enough to lose that stubborn pound that is keeping me from hitting my next goal!!!

 Pounds lost: 18.0 
 
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8
16
24
32
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
7/15/14 8:05 A

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EAT MORE RAW VEGGIES



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FOCUSD Posts: 202
7/14/14 11:30 P

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not weigh myself

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
7/7/14 12:09 P

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emoticon emoticon TTLEELEE emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
Fitness Minutes: (42,847)
Posts: 4,792
7/6/14 10:13 P

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Hold my stress levels down.

Prepare for vacation trip July 12th.

I will also meet all of my work obligations for the week.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 16.0 
 
0
5
10
15
20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
7/5/14 6:12 P

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BE ACTIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
6/28/14 9:00 A

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KEEP MOVING! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SPINSTER321's Photo SPINSTER321 SparkPoints: (28,540)
Fitness Minutes: (7,782)
Posts: 592
6/3/14 10:12 P

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Little by little, step by step, day by day.


 Pounds lost: 9.6 
 
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25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
6/3/14 9:46 P

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SPINSTER321- emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SPINSTER321's Photo SPINSTER321 SparkPoints: (28,540)
Fitness Minutes: (7,782)
Posts: 592
6/3/14 3:34 P

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Eat more fruits & vegetables, and emoticon

(Non-exercise-related pledge: put away my clean laundry that has been sitting there for at least 1 week.)

Edited by: SPINSTER321 at: 6/3/2014 (15:34)
Little by little, step by step, day by day.


 Pounds lost: 9.6 
 
0
12.5
25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
5/31/14 8:31 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
5/27/14 6:13 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 379
5/27/14 8:06 A

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get rid of at least 5 items that are cluttering up my bedroom

 Pounds lost: 18.0 
 
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32
TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
Fitness Minutes: (42,847)
Posts: 4,792
5/27/14 7:32 A

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... pay more attention to what I am really feeling. Journal everyday about something other than my weight, eating and exercise.

Something is going on in here and I need to pay attention to it so that I can get to a better state.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 16.0 
 
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5
10
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20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
5/23/14 7:21 P

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ALICE_TENNIS- emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 379
5/23/14 10:35 A

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remind myself of all the good things I do, instead of focusing on what I can't do

 Pounds lost: 18.0 
 
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32
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
5/13/14 6:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
Fitness Minutes: (42,847)
Posts: 4,792
5/12/14 9:04 P

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Get back on track good.
2 days of fasting
Plenty of exercise
Good rest
Stay in my calorie range for 3 days this week.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 16.0 
 
0
5
10
15
20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
5/10/14 6:07 P

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Enjoy gardening- the anti-stress place for me!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
5/3/14 8:30 P

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Keep pushing forward!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
4/29/14 6:15 P

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TTLEELEE- emoticon emoticon emoticon
Great goals!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
Fitness Minutes: (42,847)
Posts: 4,792
4/29/14 4:15 P

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get 4 workouts. At least 2 will include strength training.

continue working on my patience with self -- and others.

"eat the live frog." -- Complete a task that I am not looking forward, and don't want to do.

Keep tracking food & exercise, but don't let the SparkPoints bait me into staying online too much! emoticon

Edited by: TTLEELEE at: 4/29/2014 (16:16)
TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 16.0 
 
0
5
10
15
20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
4/26/14 8:17 P

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I will walk more- more steps!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
4/21/14 7:51 P

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I WILL BE POSITIVE AND KEEP PUSHING FORWARD!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
Fitness Minutes: (42,847)
Posts: 4,792
4/21/14 7:46 P

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... continue to be patient with myself. I know there are things I need to get done. I still have not had my energy pick up as much as I would like. So, I will pay attention to using my time more effectively, and getting some sunshine and exercise whenever I can.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 16.0 
 
0
5
10
15
20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
4/19/14 8:21 P

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emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
4/12/14 9:02 P

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emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
4/5/14 5:53 P

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I will eat slower. emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
4/2/14 2:34 P

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TTLEELEE- emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
Fitness Minutes: (42,847)
Posts: 4,792
4/1/14 9:47 P

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Recognize and enjoy more of the blessings in each of my day.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 16.0 
 
0
5
10
15
20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
3/29/14 7:49 P

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I will push hard!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
3/27/14 6:41 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
3/21/14 9:02 P

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Work to push my business forward! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
Fitness Minutes: (42,847)
Posts: 4,792
3/16/14 7:18 P

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3/16 --Take it easy on myself and work on focus.

I wrote that 3 days ago and didn't remember it. Came back to make a post and saw it was me!! Needed that reminder today. How awesome!!

Edited by: TTLEELEE at: 3/18/2014 (19:15)
TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
3/15/14 3:27 P

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Love my veggies!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
3/4/14 9:02 P

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emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
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TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
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3/4/14 8:21 P

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YAY!! I really did it today! Beans for lunch, a HUGE salad for dinner. emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
3/3/14 8:24 P

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Beans do count as veggies!
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
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3/3/14 8:02 P

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A lot tougher than I thought!! Do beans count as a veggie? (hummus, beans at dinner)

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
3/2/14 8:51 P

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emoticon emoticon emoticon
We Can Keep These Pledges!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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TTLEELEE's Photo TTLEELEE SparkPoints: (62,171)
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3/2/14 8:27 P

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eat 4 servings of fruits/veggies everyday. This time it is really going to happen! It was tougher than I thought. I'll have to really learn what "a serving" of veggies truly is.


TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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TRISHWITCH's Photo TRISHWITCH SparkPoints: (32,757)
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2/26/14 12:44 P

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Exercise every day!

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... do 30 mins of cardio (on my elliptical, walking, line-dancing) every day starting on Monday (it is 9:30 pm Sunday).

... eat 4 servings of veggies everyday.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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MAMIENICOLE's Photo MAMIENICOLE SparkPoints: (4,227)
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2/22/14 12:42 P

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Log my food everyday and do my 30 minutes of exercise everyday (active cleaning count, walking too). emoticon

Seize the day!


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
2/21/14 8:39 P

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Keep a good attitude!
Keep pushing forward!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
2/1/14 9:14 P

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I pledge to spend 15 min. each day working on clutter.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,835
1/18/14 8:22 P

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I pledge to spend 15 mins. daily working on clutter.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,932
 
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124,999
137,499
149,999
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KIMUSH23's Photo KIMUSH23 SparkPoints: (0)
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3/23/09 7:35 P

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I pledge to finish off my livingroom and pack my bedroom!

SPARKPEOPLE Says...Reach Out & SPARK Someone emoticon
Luv Ya Kim

=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
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LADYDARYA's Photo LADYDARYA Posts: 4,440
3/23/09 5:38 A

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Well, this is a new week and I pledge to re-group and re-focus my energy's into staying motivated and meeting my goals....

~Ada~
I will remember to use the scale for measuring my weight not my worth

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great makes you become great." Mark Twain



 current weight: 285.0 
 
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3/22/09 10:27 P

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That is a big thing in New Orleans...I would love to have the ornaments to change it around and then different lights for different seasons but...I don't...But this is the first time in 15 years that the tree is down before Easter...last year it was Victoria Day Weekend in May! I just love my tree! If I could figure out how to dust and care to for the darned thing all year I would leave it up and light it ever night.

SPARKPEOPLE Says ... Put Some SPRING In Your SPARK emoticon
Luv Ya Kim

Edited by: KIMUSH23 at: 3/22/2009 (22:31)
=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
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153.75
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NIGELNIA's Photo NIGELNIA Posts: 3,339
3/21/09 3:50 P

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Kim you are too funny. I had a patient that kept her tree up all year and she would change the ornaments for the differnt holidays. SHe had ornaments for valentines day as well as easter.

Phenomenal Woman
" Take the first step in faith you don't have to see the whole staircase just take the first step."
www.abundantwe.com/ www.manifestingnow.com


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LADYDARYA's Photo LADYDARYA Posts: 4,440
3/21/09 8:12 A

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emoticon had me laughing....I needed that!! I get so behind in stuff (behind for me anyway) that it's nice to see I'm not the only one.

~Ada~
I will remember to use the scale for measuring my weight not my worth

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great makes you become great." Mark Twain



 current weight: 285.0 
 
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KIMUSH23's Photo KIMUSH23 SparkPoints: (0)
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3/17/09 8:43 P

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Yup! It is still up and lit everynight!

Deck The Halls!

SPARKPEOPLE Says...Reach Out & SPARK Someone emoticon
Luv Ya Kim


=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
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153.75
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WOMEN4CHANGE Posts: 201
3/17/09 2:01 P

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Take down your Christmas tree?!?!?!?!?!? What kind of craziness is that?!?!?!?!

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3/17/09 12:39 P

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This week I pledge to get 2 bags of bedding done and finish off the livingroom and take down my Christmas Tree!

SPARKPEOPLE Says...Reach Out & SPARK Someone emoticon
Luv Ya Kim


=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
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WOMEN4CHANGE Posts: 201
3/17/09 12:15 P

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This week I pledge to get enough sleep! And not overeat or drink on Saturday when we have our St. Paddy's day party!

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NIGELNIA's Photo NIGELNIA Posts: 3,339
3/14/09 1:37 A

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Thank you so much kim. I have been celebrating all week during and after the cruise. Tommorrow I will get back to the gym which I have neglected for a week.

Phenomenal Woman
" Take the first step in faith you don't have to see the whole staircase just take the first step."
www.abundantwe.com/ www.manifestingnow.com


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KIMUSH23's Photo KIMUSH23 SparkPoints: (0)
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3/9/09 1:20 P

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Yes Happy birthday Nigelnia...

This week I am finishing off my hobby room and doing 3 bags of bedding...

And then next week I move to the livingroom!

SPARKPEOPLE Says...Reach Out & SPARK Someone emoticon
Luv Ya Kim


=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
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201.25
177.5
153.75
130
WOMEN4CHANGE Posts: 201
3/9/09 10:47 A

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Happy Birthday Ngelina! Hope you have a wonderful time!

This week I pledge to take time out for myself! (That's actually going to be pretty easy. I am getting a haircut today, and manicure and pedicure tomorrow! Woohooo)

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KIMUSH23's Photo KIMUSH23 SparkPoints: (0)
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3/7/09 12:44 P

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This week and probably next I pledge to finish my hobby room and begin to pack my kitchen!

SPARKPEOPLE Says...Reach Out & SPARK Someone emoticon
Luv Ya Kim

Edited by: KIMUSH23 at: 3/17/2009 (12:37)
=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
225
201.25
177.5
153.75
130
JCOLUMBINE's Photo JCOLUMBINE SparkPoints: (0)
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3/6/09 11:54 P

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Nigelnia, have a great birthday and cruise.

This week I pledge to take 10minutes to rest and meditate every day.

JanaLee

"Triumph is Try with a little umph."

"Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you." Is 41:10


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NIGELNIA's Photo NIGELNIA Posts: 3,339
3/5/09 12:28 A

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This weekend I plan to celebrate my birthday on a cruise and eat right and work out every morning.

Phenomenal Woman
" Take the first step in faith you don't have to see the whole staircase just take the first step."
www.abundantwe.com/ www.manifestingnow.com


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KIMUSH23's Photo KIMUSH23 SparkPoints: (0)
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3/4/09 10:35 P

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Come on guys we are going to do this! emoticon emoticon emoticon

SPARKPEOPLE Says...Reach Out & SPARK Someone emoticon
Luv Ya Kim

=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
225
201.25
177.5
153.75
130
WOMEN4CHANGE Posts: 201
3/4/09 10:25 A

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Congratulations Kimush for meeting your goal last week, and I wish you luck on your goal for this week! I hope I can meet mine; they are the same pledges for the second week in a row. emoticon

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3/3/09 9:54 P

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Hey There...

This week I pledge to clean, organize, order and pack my hobby room. Then I will take that stuff that I am keeping that is in my sun room and move it to the hobby room!

*Last week I was to clean, organize, order and pack the sun room and I did!

SPARKPEOPLE Says...Reach Out & SPARK Someone emoticon
Luv Ya Kim

=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
225
201.25
177.5
153.75
130
WOMEN4CHANGE Posts: 201
3/3/09 8:40 A

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My pledges, unfortunately, for this week, are going to be the same as last week. I seem to really be struggling right now.

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JCOLUMBINE's Photo JCOLUMBINE SparkPoints: (0)
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2/27/09 11:42 P

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This week I pledge to limit my chai teas to 1.

JanaLee

"Triumph is Try with a little umph."

"Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you." Is 41:10


 current weight: 139.0 
 
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NIGELNIA's Photo NIGELNIA Posts: 3,339
2/27/09 12:29 P

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THis week I pledge to get my SPARK back and not to touch fries

Phenomenal Woman
" Take the first step in faith you don't have to see the whole staircase just take the first step."
www.abundantwe.com/ www.manifestingnow.com


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KIMUSH23's Photo KIMUSH23 SparkPoints: (0)
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2/26/09 12:57 P

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This weekend I pledge to pack up my entire sunroom!

SPARKPEOPLE Says...Reach Out & SPARK Someone emoticon
Kim

=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
225
201.25
177.5
153.75
130
WOMEN4CHANGE Posts: 201
2/26/09 9:43 A

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This week I pledge to complete 5 45 minute workouts. I also pledge to do something for myself - Saturday morning I am going to plant my flowers! I mean it this time. I've been saying that for several weeks, but this week I'm making it a pledge! Pray that the weather holds!

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PAM1968's Photo PAM1968 SparkPoints: (18,713)
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1/28/09 9:22 A

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I pledge to quit making excuses.

~~Pam~~


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1/26/09 5:00 P

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I pleadge to do something nice for someone! Just because it is nice ~ to be nice!

SPARKappy New Year SPARKPEOPLE!
2009 Is OUR TIME To SPARKLE!
Kim emoticon

Edited by: KIMUSH23 at: 1/29/2009 (22:40)
=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
225
201.25
177.5
153.75
130
KERRYSB's Photo KERRYSB SparkPoints: (0)
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1/26/09 9:39 A

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I also pledge to only weigh myself once per week, Monday mornings!

Whether you fall means nothing at all, it's whether you get up...


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1/26/09 9:38 A

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This week I pledge to go to the gym 5x!

Whether you fall means nothing at all, it's whether you get up...


 current weight: 250.2 
 
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KIMUSH23's Photo KIMUSH23 SparkPoints: (0)
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1/24/09 3:03 P

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I pledge starting this week to remain on program until my dinner out next Friday night!

SPARKappy New Year SPARKPEOPLE!
2009 Is Our Time To SPARKLE!
Kim emoticon

=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
225
201.25
177.5
153.75
130
RISITAS_'s Photo RISITAS_ Posts: 473
1/24/09 1:18 P

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I pledge to work out at least 4 days this week.

 current weight: 173.8 
 
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NIGELNIA's Photo NIGELNIA Posts: 3,339
12/30/08 9:47 A

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Today I pledge to excercise for over 30 minutes.

Phenomenal Woman
" Take the first step in faith you don't have to see the whole staircase just take the first step."
www.abundantwe.com/ www.manifestingnow.com


 Pounds lost: 26.0 
 
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NIGELNIA's Photo NIGELNIA Posts: 3,339
12/18/08 5:22 P

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Today I pledge to do 30 minutes of strength training

Phenomenal Woman
" Take the first step in faith you don't have to see the whole staircase just take the first step."
www.abundantwe.com/ www.manifestingnow.com


 Pounds lost: 26.0 
 
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35.25
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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
12/14/08 4:02 P

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this week I pledge to exercise 5 days, pack my lunches, and eat within my calorie range. I have difficulty with packing my lunches.

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
 
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KIMUSH23's Photo KIMUSH23 SparkPoints: (0)
Fitness Minutes: (68,082)
Posts: 16,142
12/13/08 9:48 P

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I pledge to begin to my regular exercise regime regardless of what other work I am doing!

emoticon SPARKENDOUSLY Your SPARKPEOPLE Friend Kim emoticon

=^..^= KIM =^..^=

Between December 2007 and March 2, 2008 I lost 18 lbs and then...

On March 2, 2008 I Began My Life Plan & Journey!

WOW 57.5 lbs & 26.5 inches GONE! ONLY 37.5 lbs to go!

Co-Team Leader of: People in Ontario www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1702


Co-Team Leader of: SP Class of August 16-22/09 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35069


 current weight: 167.5 
 
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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
12/12/08 9:24 A

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Today I pledge to exercise for 60 minutes and eat within my calorie range.

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
 
172
160.25
148.5
136.75
125
LMSW55's Photo LMSW55 Posts: 7,753
12/12/08 7:51 A

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I pledge to stick with my Weight Watchers food plan, track everything I am eating and then have a fantastic weigh in on Thursday! emoticon


.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•MARY.•*¨)♥

Embrace all of your imperfections and know that they are not imperfections at all - they are you, a perfect creation from above.


 Pounds lost: 27.1 
 
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NIGELNIA's Photo NIGELNIA Posts: 3,339
12/11/08 10:48 P

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This weekend I pledge to exercise and to be happy and embrace the moments...
What about you.

Audrey

Phenomenal Woman
" Take the first step in faith you don't have to see the whole staircase just take the first step."
www.abundantwe.com/ www.manifestingnow.com


 Pounds lost: 26.0 
 
0
11.75
23.5
35.25
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