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*** HISPANOS & AMIGOS ***

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  FORUM:   ***COLABORADORES DE EQUIPO**CAPTAIN ROOM***
TOPIC:   **** WAYS TO MAKE CALORIES VANISH **** 


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Author: Message: Sorting Last Post on Top


*MARITZA*
*MARITZA*'s Photo SparkPoints: (51,330)
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8/13/13 9:39 P

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emoticon emoticon emoticon





 current weight: 187.0 
 
187
177.75
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*MARITZA*
*MARITZA*'s Photo SparkPoints: (51,330)
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9/29/12 2:26 P

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You can take these tips to the Bank.................. emoticon
Here are small swaps that add up to big calories savings........... emoticon emoticon

Switch from 2% milk to Fat-Free milk...........You just saved 117 calories emoticon

Switch from ranch salad dressing to Balsamic Vinegar.........You just saved 128 Calories emoticon

Switch from bagel with cream cheese to Light English Muffin with Jelly....You just saved 360 Calories emoticon

Switch from multigrain chips to a Fruit Leather.......You just saved 95 Calories emoticon

Switch from a large fries to Small Fries........You just saved 270 Calories emoticon

Switch from trail mix to Dried Fruit......You just saved 61 calories emoticon

Switch from taco salad to a Taco.......You just saved 396 Calories emoticon


How Much Calories you saved in your Bank?.................. emoticon

Edited by: *MARITZA* at: 9/29/2012 (14:28)




 current weight: 187.0 
 
187
177.75
168.5
159.25
150


 
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