Sorry this post is late, had little to no internet capability while on vacation last week and this week has been booked solid with appointments and such, plus trying to play catch up. So my apologies!
Anyhow...a new month, a new set of short term goals for us to consider. The goals can be anything you are wanting to work on in the month. It does not have to be necessarily weightloss, just many of us are looking to do that. It can include eating right, exercising more, drinking more water, or whatever.
For myself, I would like to:
- Find more structure and balance with my eating.
- Drink more water.
- Have more time for exercise.
- Just have a better month. Weight loss would be nice, though just feeling better would be a plus too!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0