SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
5/18/13 10:10 A

41 MINUTES
53 MINUTES

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (252)
Fitness Minutes: (140)
Posts: 35
5/16/13 2:43 P

7 minutes of crossfit and 23 minutes walking :)

SparkPoints: (15,387)
Fitness Minutes: (3,303)
Posts: 485
5/15/13 11:34 P

I have added 15 min of exercise on my stationary bike in addition to the 10,000 steps.

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
5/15/13 10:10 P

90 Minutes working out with friends at the fitness center.

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
5/14/13 9:52 P

Monday 3 hours walking on the treadmill and attending a spin class and also working out on the weight machines.
Today 90 minutes Attending a strength training class and also walking on the treadmill.

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (8,096)
Fitness Minutes: (2,433)
Posts: 186
3/24/13 11:11 P

28! The dog loved it!

SparkPoints: (15,387)
Fitness Minutes: (3,303)
Posts: 485
3/15/13 4:19 P

15 minutes and counting!

SparkPoints: (12,480)
Fitness Minutes: (2,476)
Posts: 1,033
2/25/13 9:21 P

15 min 2/24 and 2/25

current weight: 226.0

238 207.25 176.5 145.75

115

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
2/20/13 10:10 P

168 minutes

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (12,480)
Fitness Minutes: (2,476)
Posts: 1,033
2/4/13 10:17 P

DID 12 MIN CORE EXERCISE AND 10MIN WALKING

current weight: 226.0

238 207.25 176.5 145.75

115

SparkPoints: (16,576)
Fitness Minutes: (10,090)
Posts: 548
1/21/13 5:53 P

I did 30 minutes of Just Walk today, plus 15 minutes of Cardio Kickboxing and 15 minutes of shoveling snow that came down early this morning.

current weight: 172.0

212 190.25 168.5 146.75

125

Posts: 1,235
1/15/13 9:51 A

67

current weight: 218.4

235 221.25 207.5 193.75

180

SparkPoints: (954)
Fitness Minutes: (260)
Posts: 7
1/13/13 6:53 A

From 1/7-1/11, I did over 30 minutes each day in the pool. I even do sit-ups,criss-crosses and feel great when I'm finished.

SparkPoints: (53,180)
Fitness Minutes: (32,889)
Posts: 2,248
1/12/13 2:43 P

20 min on the bike and 20 on the treadmill

current weight: 228.0

228 215.5 203 190.5

178

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
1/9/13 11:55 P

After fixing breakfast for dad I worked out with my class for 60 minutes.

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
1/7/13 10:48 P

After dropping Robert off at school, I went and w worked out at the fitness center with friends from the silver sneakers class. I walked on the treadmill for 34 minutes and 60 minutes in silver sneakers class.



Sharon

Edited by: GINGERPAWZ at: 1/7/2013 (22:49)

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (954)
Fitness Minutes: (260)
Posts: 7
1/5/13 4:20 P

Did 40 mins aqua jogging..

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Posts: 3,867
1/4/13 11:54 P

Did a biggest loser challenge workout with my 12 year old son. We were laughing and enjoying working together. It took us 30 minutes to complete.

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
1/3/13 10:59 P

Did 92 minutes again today at the fitness center. 60 minutes of it was with the Silver Sneakers class. Then went to Payless shoes for a new pair of work out shoes. The other 32 minutes was done running on the treadmill.

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
1/2/13 11:00 P

92 minutes working out at the fitness center. 32 minutes was done on the bike and the other 60 done on the strength training machines.

I hope everyone has a good evening with whatever you do.



Sharon

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (27,390)
Fitness Minutes: (19,134)
Posts: 1,829
12/3/12 11:25 P

You bet! Step aerobics & stretching

Pounds lost: 3.3

0 0.825000000000003 1.65000000000001 2.47500000000001

3.30000000000001

Posts: 2,451
12/2/12 5:35 P

YES

SparkPoints: (87,808)
Fitness Minutes: (90,665)
Posts: 3,919
12/1/12 7:01 P

yep my daily walkin..

SparkPoints: (115,831)
Fitness Minutes: (45,002)
Posts: 6,857
11/14/12 5:38 P

Walked on my treadmill for 30 minutes

Edited by: WELDER43 at: 11/14/2012 (17:38)

SparkPoints: (711)
Fitness Minutes: (138)
Posts: 106
11/8/12 11:37 P

aerobics video and treadmill for total of 30 minutes

Posts: 342
10/30/12 9:22 P

I took a 3.10 mile walk this afternoon, took me just about 45 minutes, though I wasn't trying to keep any particular pace. I just enjoyed the day outside and explored an area of one of the nearby country roads I hadn't been down before.

Pounds lost: 13.0

0 12.75 25.5 38.25

51

SparkPoints: (711)
Fitness Minutes: (138)
Posts: 106
10/29/12 11:41 P

34 minutes total

SparkPoints: (711)
Fitness Minutes: (138)
Posts: 106
10/27/12 11:06 P

17 minutes

SparkPoints: (9,482)
Fitness Minutes: (6,313)
Posts: 625
10/22/12 10:15 P

30 min on stationary bike

May Minutes: 0

0 125 250 375

500

SparkPoints: (10,522)
Fitness Minutes: (5,649)
Posts: 1,861
8/31/12 9:12 P

Yes Over 30 min.

May Minutes: 0

0 187.5 375 562.5

750

Posts: 1,072
8/30/12 8:31 A

1.25 mi in 17min

Posts: 1,072
8/29/12 8:01 P

1.25 mi in 15.21 min! Best i have ever done in my life!

SparkPoints: (5,518)
Fitness Minutes: (3,950)
Posts: 464
8/2/12 4:58 A

Yes 60 mins.

current weight: 183.0

194 182 170 158

146

Posts: 2,451
8/1/12 2:42 P

Yes 66 minutes

SparkPoints: (5,500)
Fitness Minutes: (3,613)
Posts: 37
8/1/12 2:09 P

Yes mins of Cardio

current weight: 189.0

225 205 185 165

145

Posts: 6,421
7/17/12 9:17 A

yes-45 minute walk

Pounds lost: 0.0

0 5 10 15

20

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
7/16/12 11:01 P

174minutes

current weight: 217.0

220 198.75 177.5 156.25

135

Posts: 1,871
7/12/12 11:52 A

Pounds lost: 18.0

0 16.25 32.5 48.75

65

Posts: 2,451
7/10/12 1:16 P

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
7/9/12 8:09 P

current weight: 217.0

220 198.75 177.5 156.25

135

Posts: 1,871
7/9/12 1:21 P

Yes I did.

Pounds lost: 18.0

0 16.25 32.5 48.75

65

Posts: 1,166
5/15/12 5:54 P

55 today. Thanks to the Spring Bootcamp Challenge for pushing me to do more!

SparkPoints: (15,478)
Fitness Minutes: (10,591)
Posts: 494
5/14/12 6:43 A

35 for me

SparkPoints: (115,831)
Fitness Minutes: (45,002)
Posts: 6,857
5/14/12 1:29 A

30 minutes

Edited by: WELDER43 at: 5/14/2012 (01:29)

Posts: 2,451
5/11/12 2:00 P

Yes 30 min.

Posts: 1,166
5/11/12 1:57 P

Yep! 33 minutes cardio, and one of the Spring Bootcamp videos.

SparkPoints: (15,478)
Fitness Minutes: (10,591)
Posts: 494
5/8/12 1:01 P

I cleaned my house today!!!!!!!!!!!!!!!

Posts: 2,451
5/8/12 7:54 A

17 min. stationary bike
3o min. walked 2.7 miles

Posts: 1,166
5/7/12 11:36 A

20 minutes of strength training so far this morning. Heading to the gym for my cardio after lunch. :)

SparkPoints: (15,478)
Fitness Minutes: (10,591)
Posts: 494
4/18/12 10:46 A

Mm!!!! I spent an hour swimming and then did more at home.

SparkPoints: (3,076)
Fitness Minutes: (4,770)
Posts: 68
4/16/12 4:39 P

yes 120 mins today

Posts: 13,381
4/15/12 12:01 A

I did 20 minutes of zumba today

SparkPoints: (87,808)
Fitness Minutes: (90,665)
Posts: 3,919
4/8/12 2:46 P

fixin to get back out and finish up my 2 hour walkin,did some grocery shoppin this mornin...

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
4/5/12 3:06 P

Good Afternoon Everyone,

Today I took Robert to school and then went to the gym and worked out.

I spent 67 minutes on the treadmill. Then I rode the bike for 44 minutes. Then attended the Silver Sneakers Class for One Hour.

I then went to the school and helped out in the 4th grade special Education with math and reading. After school my son Robert wanted to go to the gym to work out and I worked out on the weight machines for 25 minutes.

I lost 4 pounds this week. That makes 12 pounds down in three weeks.


Hope everyone has a good Day with whatever you do.



Sharon

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
4/4/12 6:26 A

Good Morning Everyone,

Yesterday I took Robert to school and then went to the gym and worked out.

I spent 59 minutes on the treadmill. Then I rode the bike for 47 minutes. Then attended the Silver Sneakers Class for One Hour.

I then went to the school and helped out at the school and afterwards my son Robert wanted to go to the gym to work out and I worked out on the weight machines for 25 minutes.

Hope everyone has a good Day with whatever you do.



Sharon

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (4,374)
Fitness Minutes: (4,825)
Posts: 36
4/2/12 9:13 P

Walked 5 miles in 90 minutes and did 30 minutes on the stationary bike for a total of 120 minutes of exercise today. If I can keep this up, I should have no problem losing at least 20 pounds by the 1st of June, which is one of my mini goals.

current weight: 231.0

237 224 211 198

185

Posts: 2,451
4/1/12 3:15 P

Happy April Fools Day Today walked 3 miles in 50 min. and did 15 min. on stationary bike. It is fun to find something that works. Have been losing 2 pounds a week. I know this is going to be how I eat and exercise for a very long time. Have met some very nice people and have learned many new things.

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
3/30/12 10:40 P

Good Evening Everyone,

Today I took Robert to school and then went to the gym and worked out. I spent 77 minutes on the treadmill. Then I rode the bike for 77 minutes.

I came home and did one load of clothes and hung them out to dry. Took Robert to his shooting club.

Hope everyone has a good Weekend with whatever you do.



Sharon

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
3/29/12 12:06 A

Good Evening Everyone,

Yesterday I went to the gym and worked out. I did 64 minutes on the treadmill, 30 minutes biking, 30 minutes on the weight machines and 60 minutes doing Silver Sneakers Circuit training class.

Today I took Robert to school and then went to the gym and worked out. I spent 38 minutes on the treadmill. Then I rode the bike for 42 minutes. Then I went to circuit training class for 60 minutes.

I came home and did one load of clothes and hung them out to dry then my husband called and needed help with computer work over the phone. I then went and picked up my son and he brought me supper before church. I lost 2 pounds on the scale this week.

Hope everyone had a good Wednesday with whatever you do.



Sharon

current weight: 217.0

220 198.75 177.5 156.25

135

Posts: 13,381
3/25/12 12:41 A

65 minutes of walking

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
3/20/12 10:50 P

current weight: 217.0

220 198.75 177.5 156.25

135

SparkPoints: (6,812)
Fitness Minutes: (10,102)
Posts: 6
3/20/12 10:26 P

50 minutes of road work walking and jogging

current weight: 182.0

220 208.75 197.5 186.25

175

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
3/20/12 2:32 P

current weight: 217.0

220 198.75 177.5 156.25

135

Posts: 7,160
3/20/12 1:55 P

YES I DID MY

Pounds lost: 4.0

0 3 6 9

12

SparkPoints: (25,630)
Fitness Minutes: (25,922)
Posts: 3,867
3/19/12 12:20 A

Yes I did 15 minutes on the treadmill.

Sharon

current weight: 217.0

220 198.75 177.5 156.25

135

Posts: 13,381
3/17/12 3:56 P

Yes, 20 minutes so far

SparkPoints: (83,592)
Fitness Minutes: (33,948)
Posts: 64,748
3/12/12 1:57 A

yes

Total SparkPoints: 83,592

	80,000 84,999 89,999 94,999	99,999
SparkPoints Level 19

Posts: 1,166
3/6/12 9:30 P

15 minutes walking.

SparkPoints: (83,592)
Fitness Minutes: (33,948)
Posts: 64,748
3/5/12 10:18 A

yes 15 minutes Walking

Total SparkPoints: 83,592

	80,000 84,999 89,999 94,999	99,999
SparkPoints Level 19

SparkPoints: (324)
Fitness Minutes: (92)
Posts: 24
2/22/12 1:51 P

Yes...I did about 15-20 minutes on the Total Gym yesterday.

SparkPoints: (83,592)
Fitness Minutes: (33,948)
Posts: 64,748
2/21/12 8:14 A

yes

Total SparkPoints: 83,592

	80,000 84,999 89,999 94,999	99,999
SparkPoints Level 19

SparkPoints: (83,592)
Fitness Minutes: (33,948)
Posts: 64,748
2/20/12 4:26 A

yes 15 minutes of Walking. God Bless You and Have a Wonderful Week.

Total SparkPoints: 83,592

	80,000 84,999 89,999 94,999	99,999
SparkPoints Level 19

SparkPoints: (83,592)
Fitness Minutes: (33,948)
Posts: 64,748
2/13/12 1:50 A

15 mins of walking God Bless You and Have a Wonderful Week.

Total SparkPoints: 83,592

	80,000 84,999 89,999 94,999	99,999
SparkPoints Level 19

SparkPoints: (87,808)
Fitness Minutes: (90,665)
Posts: 3,919
2/12/12 6:25 P

I did my 2 hour daily walk...

SparkPoints: (83,592)
Fitness Minutes: (33,948)
Posts: 64,748
2/8/12 10:34 A

15 Minutes of Walking God Bless You and Have a Wonderful Week.

Total SparkPoints: 83,592

	80,000 84,999 89,999 94,999	99,999
SparkPoints Level 19

Posts: 146
12/27/11 11:36 A

30 min of exercise today.

Pounds lost: 37.0

0 20 40 60

80

Posts: 1,803
12/16/11 11:24 A

Did 60 minutes of Strength training

Posts: 146
11/10/11 3:24 P

Going to take the dogs for a walk now. :)

Pounds lost: 37.0

0 20 40 60

80

Posts: 1,715
8/16/11 7:24 A

Yes, I am going swimming as long as it doesn't snow again

SparkPoints: (3,898)
Fitness Minutes: (1,765)
Posts: 74
8/11/11 9:43 P

Yes. 20 minutes on stationary bike, 10 minutes of upper body exercises.

Pounds lost: 0.0

0 10.75 21.5 32.25

43

SparkPoints: (87,808)
Fitness Minutes: (90,665)
Posts: 3,919
8/11/11 4:57 A

yes did my 60 minute walk

SparkPoints: (94,534)
Fitness Minutes: (59,727)
Posts: 4,994
8/8/11 4:17 P

Spin class today

Posts: 6
8/8/11 1:56 P

After my massage and dinner my boyfriend and i are going on a walk.

SparkPoints: (94,534)
Fitness Minutes: (59,727)
Posts: 4,994
7/21/11 10:24 P

took the day off. I might walk the dogs this evening.

SparkPoints: (357)
Fitness Minutes: (855)
Posts: 1
7/21/11 7:07 P

I worked out at Curves today for 30 minutes. Walked stairs for 10 minutes and getting ready to do a 45 minute walk.

SparkPoints: (94,534)
Fitness Minutes: (59,727)
Posts: 4,994
7/2/11 2:19 P

yes

SparkPoints: (87,808)
Fitness Minutes: (90,665)
Posts: 3,919
7/2/11 10:44 A

yes

SparkPoints: (94,534)
Fitness Minutes: (59,727)
Posts: 4,994
7/1/11 8:20 P

Definitely 10 minutes, plus more!

SparkPoints: (87,808)
Fitness Minutes: (90,665)
Posts: 3,919
7/1/11 4:54 A

yes already did my 30 minute walk

Posts: 1,715
7/1/11 3:41 A

I have been very naughty this past week but am determined to start being good again.

SparkPoints: (94,534)
Fitness Minutes: (59,727)
Posts: 4,994
6/28/11 9:21 P

I did my weight work, minimal cardio, too many physical therapy exercises and walked about a mile.

Posts: 1,715
6/28/11 4:02 A

20 mins on stationary bike

SparkPoints: (94,534)
Fitness Minutes: (59,727)
Posts: 4,994
6/22/11 10:02 P

I was at the gym for almost 2 hours working out

SparkPoints: (47,131)
Fitness Minutes: (16,164)
Posts: 10,770
6/22/11 10:22 A

I stretched for 5 minutes and then walked with hubby for 18 minutes this morning.

current weight: 199.2

201 198 195 192

189

Posts: 1,715
6/22/11 6:46 A

When we look at our lives they often seem so busy that there isn't time to do exercise so here is a new challenge. Do 15 mins of any exercise and note it.
Today I did 20 mins on the Recumbent Bike