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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
10/1/12 11:27 A

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emoticon to each of you that participated!

(This challenge is now closesd)

Edited by: -WRKNG2ABTTRME- at: 10/1/2012 (11:27)
~Nancy~

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JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (43,929)
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Posts: 4,416
9/25/12 9:26 A

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P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

09/24 P O W E
09/25 P O W E


Edited by: JAMARIGOLD at: 9/26/2012 (09:51)
Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



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CICI510's Photo CICI510 Posts: 9,159
9/11/12 4:18 P

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P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

9/10: PW (can you tell I need a little motivation)


Christi

Enjoying life! :)


 current weight: 186.7 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
9/10/12 10:18 A

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emoticon to have you with us!

~Nancy~

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 Pounds lost: 40.0 
 
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GIGALENA's Photo GIGALENA SparkPoints: (52,452)
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Posts: 13,311
9/10/12 9:36 A

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Im late but I am joining in. THANK YOU!




 Pounds lost: 72.2 
 
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JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (43,929)
Fitness Minutes: (39,272)
Posts: 4,416
9/8/12 10:09 P

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P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

9/8 P-O-W
9/9 P-O-W
9/10 P-O-W-E-R
9/11 P-O-W
9/12 P-W
9/13 P-O-W

Edited by: JAMARIGOLD at: 9/13/2012 (20:05)
Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 217.4 
 
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CICI510's Photo CICI510 Posts: 9,159
9/6/12 10:51 A

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P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

9/5: PW

Christi

Enjoying life! :)


 current weight: 186.7 
 
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172.025
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
9/6/12 9:46 A

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Great to see each of you with us! emoticon

Edited by: -WRKNG2ABTTRME- at: 9/7/2012 (23:34)
~Nancy~

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 Pounds lost: 40.0 
 
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21.25
42.5
63.75
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VICTORY2XS's Photo VICTORY2XS SparkPoints: (43,371)
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Posts: 1,471
9/5/12 4:12 A

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DAILY POINTS........

1. DRINK 8 GLASSES OF WATER! 1 pt per day
2. TRACK ALL YOUR FOOD! 1 pt per day
3. (THREE YES's)
......30 MINS of CARDIO a DAY! 1 pt per day
......PARTICIPATE and MOTIVATE! 1 pt per day
......GO OUT OF YOUR WAY! (park farther, take stairs, etc) 1 pt per day
(THREE NO's)
......NO FAST FOOD! 1 pt per day!
......NO SODAS! 1 pt per day
......NO SWEETS! 1 pt per day!
4. DO A SPARK PEOPLE VIDEO or 3 STRENGTH EXERCISES! 3 pts per day!
5. PARTICIPATE ON THE "ONGOING CHALLENGE" thread! (UNLIMITED PTS!)


Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


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GOGETUMX2's Photo GOGETUMX2 Posts: 10,714
9/4/12 9:32 P

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P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page, comment on blog, or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

Do you have the POWER?

9/4 Yes!!!!
9/5 Yes!!!
9/6 powr rats!!! med prep:(
9/7 powr rats!!!! surgical procedure:(

Edited by: GOGETUMX2 at: 9/8/2012 (09:26)
Life Looks a Whole Lot Better Away from the Couch!!! (Borrowed)

Mary from Tx

Central Standard Time

Join me on this thread:)

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x166x1805730


3/9 Feb motivational jeans conquered!!!


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GAILSMAILS's Photo GAILSMAILS Posts: 591
9/4/12 9:12 P

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Thanks for the email! I'll join!

P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page, comment on blog, or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

9/4/2012 - OWER
9/5/2012 - POWER!
9/6/2012 - POWER!

Edited by: GAILSMAILS at: 9/6/2012 (21:50)

Gail

Central Missouri
Central Time Zone

I have never made but one prayer to God, a very short one: "O Lord make my enemies ridiculous." And God granted it. - Voltaire

Praise God from whom all blessings flow.


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
9/3/12 7:07 P

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P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page, comment on blog, or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise


9/1 - P-O-W-E-R
9/2 - P-O-W-E-R
9/3- P-W-E-R
9/4- P-O-W-E-R
9/5- P-W-E-R
9/6- P-O-W-E-R
9/7- P-O-W-E-R
9/8- P-O-W-E-R
9/9- P-W-E-R
9/10-P-O-W-E-R
9/11-P-W-E-R
9/12 P-W-E-R
9/13 P-W-E-R
9/14 P-O-W-E-R
9/15 P-O-W-E-R
9/16 P-W-E-R
9/17 P-W-E-R
9/18 P-O-W-E-R
9/19 P-W-E-R
9/20 P-O-W-E-R
9/21 P-W-E-R
9/22 P-O-W-E-R
9/23 P-W-E-R
9/24 P-W-E-R
9/25 P-W-E-R
9/26 P-O-W-E-R

Edited by: -WRKNG2ABTTRME- at: 9/26/2012 (19:11)
~Nancy~

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 Pounds lost: 40.0 
 
0
21.25
42.5
63.75
85
PATTI24's Photo PATTI24 Posts: 16,421
9/3/12 9:13 A

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P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

9/1 - P-W-E-R
9/2 - P-W-E-R
9/3 - P-O-W-E-R
9/4 - P-W-E-R
9/5 - P-W-E-R
9/6 - P-W-E-R
9/7 - P-W-E-R
9/8 - P-W-E-R
9/9 - P-W-E-R
9/10 - P-W-E-R
9/11- P-W-E-R
9/12 P-W-E-R
9/13 - P-W-E-R
9/14 - P-W-E-R
9/15 - P-W-E-R
9/16 - P-W-E-R
9/17 - P-W-E-R
9/18 - P-W-E-R
9/19 - P-O-W-E-R
9/20 - P-W-E-R
9/21 - P-W-E-R
9/22 - P-W-E-R
9/23 - P-W-E-R
9/24 - P-W-E-R
9/25 P-W-E-R
9/26 - P-W-E-R
9/27 - P-W-E-R
9/28 - P-W-E-R
9/29 - P-W-E-R
9/30 - P-W-E-R

Edited by: PATTI24 at: 10/1/2012 (08:55)
Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
9/2/12 8:26 A

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P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

9/1----P-O-W-E-R emoticon

~Nancy~

CST







 Pounds lost: 40.0 
 
0
21.25
42.5
63.75
85
CICI510's Photo CICI510 Posts: 9,159
9/1/12 3:49 P

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What a fun challenge!! I'm in! :)

Christi

Enjoying life! :)


 current weight: 186.7 
 
186.7
172.025
157.35
142.675
128
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
8/31/12 7:17 P

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*** P-O-W-E-R Challenge ***

P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page, comment on blog, or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

Do you have the POWER?

Edited by: -WRKNG2ABTTRME- at: 9/10/2012 (10:18)
~Nancy~

CST







 Pounds lost: 40.0 
 
0
21.25
42.5
63.75
85
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