Got the P-O-W-E-R? Challenge

GIGALENA

CICI510

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FORUM:

Power Challenge(s)

TOPIC:

Got the P-O-W-E-R? Challenge

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-WRKNG2ABTTRME-

Posts: 83,631
10/1/12 11:27 A

to each of you that participated!

(This challenge is now closesd)

Edited by: -WRKNG2ABTTRME- at: 10/1/2012 (11:27)

~Nancy~

ï¿½Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.ï¿½
â€• Carl Bard

Pounds lost: 26.0

18.75

37.5

56.25

JAMARIGOLD

SparkPoints: (32,703)
Fitness Minutes: (26,137)
Posts: 3,555
9/25/12 9:26 A

Mari
Idaho - Mountain Time Zone

"Not all who wander are lost." JRR Tolkien

"Never underestimate the inevitability of gradualness."

current weight: 206.2

215

209.75

204.5

199.25

194

CICI510

Posts: 8,861
9/11/12 4:18 P

Christi

Enjoying life! :)

current weight: 155.0

155

148.25

141.5

134.75

128

-WRKNG2ABTTRME-

Posts: 83,631
9/10/12 10:18 A

to have you with us!

~Nancy~

ï¿½Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.ï¿½
â€• Carl Bard

Pounds lost: 26.0

18.75

37.5

56.25

GIGALENA

SparkPoints: (52,423)
Fitness Minutes: (25,427)
Posts: 13,310
9/10/12 9:36 A

Im late but I am joining in. THANK YOU!

Co- Leader of Spark Power
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21895

Co-Leader Our Place

Leader- Sexy Upgrade www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10892

Co-Leader of Walk Away the Pounds
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442

Pounds lost: 88.0

120

JAMARIGOLD

SparkPoints: (32,703)
Fitness Minutes: (26,137)
Posts: 3,555
9/8/12 10:09 P

Mari
Idaho - Mountain Time Zone

"Not all who wander are lost." JRR Tolkien

"Never underestimate the inevitability of gradualness."

current weight: 206.2

215

209.75

204.5

199.25

194

CICI510

Posts: 8,861
9/6/12 10:51 A

Christi

Enjoying life! :)

current weight: 155.0

155

148.25

141.5

134.75

128

-WRKNG2ABTTRME-

Posts: 83,631
9/6/12 9:46 A

Great to see each of you with us!

Edited by: -WRKNG2ABTTRME- at: 9/7/2012 (23:34)

~Nancy~

ï¿½Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.ï¿½
â€• Carl Bard

Pounds lost: 26.0

18.75

37.5

56.25

VICTORY2XS

SparkPoints: (33,667)
Fitness Minutes: (22,615)
Posts: 1,078
9/5/12 4:12 A

DAILY POINTS........

1. DRINK 8 GLASSES OF WATER! 1 pt per day
2. TRACK ALL YOUR FOOD! 1 pt per day
3. (THREE YES's)
......30 MINS of CARDIO a DAY! 1 pt per day
......PARTICIPATE and MOTIVATE! 1 pt per day
......GO OUT OF YOUR WAY! (park farther, take stairs, etc) 1 pt per day
(THREE NO's)
......NO FAST FOOD! 1 pt per day!
......NO SODAS! 1 pt per day
......NO SWEETS! 1 pt per day!
4. DO A SPARK PEOPLE VIDEO or 3 STRENGTH EXERCISES! 3 pts per day!
5. PARTICIPATE ON THE "ONGOING CHALLENGE" thread! (UNLIMITED PTS!)

Denise
Ogdensburg, NY (north tip of NY near the Canadian border)
EST

BLC20 Azure Destinations
BLC21 Cougar, Jammin' Jaguars Team, Courageous Copper Cougars

Today was tomorrow yesterday, don't let time slip away!

WHETHER YOU THINK YOU CAN OR YOU THINK YOU CANNOT YOU ARE RIGHT - Henry Ford

current weight: 190.6

209

191.75

174.5

157.25

140

GRCDGNTYRSRV

Posts: 10,129
9/4/12 9:32 P

Mary from Tx

Central Standard Time

Join me on this thread:)

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x166x1805730

Pounds lost: 0.0

19.625

39.25

58.875

78.5

GAILSMAILS

Posts: 156
9/4/12 9:12 P

Thanks for the email! I'll join!

P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page, comment on blog, or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

9/4/2012 - OWER
9/5/2012 - POWER!
9/6/2012 - POWER!

Edited by: GAILSMAILS at: 9/6/2012 (21:50)

Gail

Central Missouri
Central Time Zone

Faced with what is right, to leave it undone shows a lack of courage - Confucius

current weight: 136.4

141

136.75

132.5

128.25

124

-WRKNG2ABTTRME-

Posts: 83,631
9/3/12 7:07 P

P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page, comment on blog, or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

9/1 - P-O-W-E-R
9/2 - P-O-W-E-R
9/3- P-W-E-R
9/4- P-O-W-E-R
9/5- P-W-E-R
9/6- P-O-W-E-R
9/7- P-O-W-E-R
9/8- P-O-W-E-R
9/9- P-W-E-R
9/10-P-O-W-E-R
9/11-P-W-E-R
9/12 P-W-E-R
9/13 P-W-E-R
9/14 P-O-W-E-R
9/15 P-O-W-E-R
9/16 P-W-E-R
9/17 P-W-E-R
9/18 P-O-W-E-R
9/19 P-W-E-R
9/20 P-O-W-E-R
9/21 P-W-E-R
9/22 P-O-W-E-R
9/23 P-W-E-R
9/24 P-W-E-R
9/25 P-W-E-R
9/26 P-O-W-E-R

Edited by: -WRKNG2ABTTRME- at: 9/26/2012 (19:11)

~Nancy~

ï¿½Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.ï¿½
â€• Carl Bard

Pounds lost: 26.0

18.75

37.5

56.25

PATTI24

SparkPoints: (79,721)
Fitness Minutes: (52,104)
Posts: 12,804
9/3/12 9:13 A

P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

9/1 - P-W-E-R
9/2 - P-W-E-R
9/3 - P-O-W-E-R
9/4 - P-W-E-R
9/5 - P-W-E-R
9/6 - P-W-E-R
9/7 - P-W-E-R
9/8 - P-W-E-R
9/9 - P-W-E-R
9/10 - P-W-E-R
9/11- P-W-E-R
9/12 P-W-E-R
9/13 - P-W-E-R
9/14 - P-W-E-R
9/15 - P-W-E-R
9/16 - P-W-E-R
9/17 - P-W-E-R
9/18 - P-W-E-R
9/19 - P-O-W-E-R
9/20 - P-W-E-R
9/21 - P-W-E-R
9/22 - P-W-E-R
9/23 - P-W-E-R
9/24 - P-W-E-R
9/25 P-W-E-R
9/26 - P-W-E-R
9/27 - P-W-E-R
9/28 - P-W-E-R
9/29 - P-W-E-R
9/30 - P-W-E-R

Edited by: PATTI24 at: 10/1/2012 (08:55)

Patti
VA

BLC 21: NAVY NINJAS

Final belt: Purple

Pounds lost: 0.0

-WRKNG2ABTTRME-

Posts: 83,631
9/2/12 8:26 A

~Nancy~

ï¿½Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.ï¿½
â€• Carl Bard

Pounds lost: 26.0

18.75

37.5

56.25

CICI510

Posts: 8,861
9/1/12 3:49 P

What a fun challenge!! I'm in! :)

Christi

Enjoying life! :)

current weight: 155.0

155

148.25

141.5

134.75

128

-WRKNG2ABTTRME-

Posts: 83,631
8/31/12 7:17 P

*** P-O-W-E-R Challenge ***

P- 'play'...Do something FUN-relaxing that you enjoy --for YOU

O -Others - Send goodies, post on page, comment on blog, or send email to at least 1 Spark Power member each day

W - Water water everywhere - are you drinking at least (8) glasses ---64 oz?

E - Exercise 15 minutes minimum,

R - Record - journal /track your nutrition & exercise

Do you have the POWER?

Edited by: -WRKNG2ABTTRME- at: 9/10/2012 (10:18)

~Nancy~

ï¿½Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.ï¿½
â€• Carl Bard

Pounds lost: 26.0

18.75

37.5

56.25

Page: 1 of (1)

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x49712722

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Total SparkPoints: 6,748,178

Total Fitness Minutes: 5,768,186

May 2013 SparkPoints: 48,525

May 2013 Minutes: 46,545

team21895forum

Other Spark Power Power Challenge(s) Posts

Total SparkPoints:
6,748,178

Total Fitness Minutes:
5,768,186

May 2013 SparkPoints:
48,525

May 2013 Minutes:
46,545