1. DRINK 8 GLASSES OF WATER! 1 pt per day 2. TRACK ALL YOUR FOOD! 1 pt per day 3. (THREE YES's) ......30 MINS of CARDIO a DAY! 1 pt per day ......PARTICIPATE and MOTIVATE! 1 pt per day ......GO OUT OF YOUR WAY! (park farther, take stairs, etc) 1 pt per day (THREE NO's) ......NO FAST FOOD! 1 pt per day! ......NO SODAS! 1 pt per day ......NO SWEETS! 1 pt per day! 4. DO A SPARK PEOPLE VIDEO or 3 STRENGTH EXERCISES! 3 pts per day! 5. PARTICIPATE ON THE "ONGOING CHALLENGE" thread! (UNLIMITED PTS!)
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