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SP Class of July 1-7, 2007

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  FORUM:   Challenges
TOPIC:   exercise challenge 


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LEMGIRL
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4/8/09 7:44 P

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30 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
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CJBAGGINS
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4/8/09 12:53 A

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Sunday - rest day
Mon - 30 minutes on gazelle
Tues - 30 minutes on gazelle

cj
edited to take off the strength training which I didn't end up doing

Edited by: CJBAGGINS at: 4/8/2009 (23:03)
“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
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-10


LEMGIRL
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4/6/09 4:23 P

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30 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
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sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
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172.5
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LEMGIRL
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4/5/09 9:23 P

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40 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
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172.5
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CJBAGGINS
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4/5/09 3:00 P

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Thursday - rest day for cardio - did my strength training workout

Friday - 55 minutes walking

Saturday - 40 minutes walking and 46 minutes on gazelle and my strength training workout


cj

Edited by: CJBAGGINS at: 4/5/2009 (15:01)
“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


LEMGIRL
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4/4/09 3:24 P

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40 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
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172.5
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LEMGIRL
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4/3/09 9:35 P

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30 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


LEMGIRL
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4/2/09 8:06 P

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30 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


CJBAGGINS
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4/1/09 11:55 P

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Wed - 37 minutes on gazelle and 45 minutes walking with dh

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


LEMGIRL
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4/1/09 9:47 P

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30 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


CJBAGGINS
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4/1/09 1:04 A

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Monday - 2.5 miles on gazelle
Tuesday - 60 minutes walking and 3.5 miles on gazelle plus strength training. Ouch!

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


LEMGIRL
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3/31/09 7:06 P

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36 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


LEMGIRL
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3/30/09 4:07 P

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30 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


CJBAGGINS
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3/30/09 12:21 A

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Also on Saturday I danced 'most of the night' at a wedding. About 90 minutes non-stop total.

Sunday - about 35 minutes walking at park with my family.

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


FAT_BEGONE
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3/29/09 10:39 P

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20 minutes strength

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
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173.5
164
154.5
145


LEMGIRL
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3/29/09 2:11 P

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40 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


LEMGIRL
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3/28/09 8:24 P

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40 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


CJBAGGINS
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3/28/09 12:17 P

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Sat - 40 minutes on gazelle

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


CJBAGGINS
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3/28/09 2:18 A

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30 minutes on gazelle and some time in pool/on waterslide this evening.

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


FAT_BEGONE
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3/27/09 10:12 P

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30 minutes - teaching aerobics to kids

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
183
173.5
164
154.5
145


LEMGIRL
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3/27/09 6:13 P

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40 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


CJBAGGINS
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3/27/09 12:17 A

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Thursday - 25 minutes on gazelle

cj

Edited by: CJBAGGINS at: 3/28/2009 (02:17)
“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


FAT_BEGONE
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3/26/09 8:54 P

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35 minutes treadmill, 15 minutes abs

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
183
173.5
164
154.5
145


LEMGIRL
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3/26/09 2:02 P

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40 minutes on the treadmill



Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


CJBAGGINS
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3/25/09 11:46 P

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25 minutes on gazelle yesterday, and my regular strength workout
Today - 35 minutes on gazelle

cj

Edited by: CJBAGGINS at: 3/28/2009 (12:18)
“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


FAT_BEGONE
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3/25/09 10:52 P

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40 minutes treadmill, 20 minutes weights, plus TKD again at work.

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
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173.5
164
154.5
145


LEMGIRL
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3/25/09 7:25 P

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40 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


FAT_BEGONE
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3/24/09 9:37 P

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Tae Kwon Do round 2 -- nothing left for the gym :(

Seven classes of TKD should count for something though! I am SOOOOOOO sore!

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
183
173.5
164
154.5
145


CJBAGGINS
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3/24/09 12:02 A

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I'll bet!
*phew* Bet they work you hard!

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


FAT_BEGONE
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3/23/09 7:21 P

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30 minutes treadmill

10 minutes abs

Had Tae Kwon Do Masters in my class today (all day) -- so needless to say -- I am TIRED!!!

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
183
173.5
164
154.5
145


CJBAGGINS
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3/23/09 7:11 P

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Monday - zip zilch nada so far today. Recess duty was even indoors as it was raining, so I didn't even get outside to walk a bit!

Plan on doing at least a couple of miles on the gazelle later and then doing at least 20 minutes of strength training.

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


LEMGIRL
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3/23/09 6:46 P

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40 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


CJBAGGINS
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3/23/09 12:48 A

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Saturday - rested
Sunday - walked for almost an hour with dh.

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


FAT_BEGONE
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3/22/09 10:10 P

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30 minutes - strentgh cardio combo stuff

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
183
173.5
164
154.5
145


LEMGIRL
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3/22/09 10:08 P

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40 minutes on the treadmill



Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


FAT_BEGONE
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3/21/09 10:16 P

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Nothing today -- might get in a bit of strength before bedtime. :)

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
183
173.5
164
154.5
145


LEMGIRL
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3/21/09 3:48 P

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35 minutes on the treadmill



Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


CJBAGGINS
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3/20/09 11:32 P

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4.5 miles on gazelle

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
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FAT_BEGONE
FAT_BEGONE's Photo SparkPoints: (24,585)
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3/20/09 9:42 P

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3/19 - 30 minutes foam roller and stability ball

3/20 - 30 minutes Wii Fit, 40 minutes strength video

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
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164
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LEMGIRL
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3/20/09 8:50 P

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35 minutes on the treadmill


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CJBAGGINS
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3/19/09 10:38 P

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about 62 minutes on gazelle and then walked as much as I could on recess and parking lot duty today. Got in over 10 000 steps and then the hour on the gazelle gave me about 6 miles. Woo-hoo! I'm pumped today! In the middle of my strength training as well. I'll be sore tomorrow, lol!

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
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LEMGIRL
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3/19/09 9:01 P

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35 minutes on the treadmill



Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
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230


CJBAGGINS
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3/18/09 11:25 P

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Had about 1 hour home today and that included making something to eat and making lunches for tomorrow. Decided to make today a cardio rest day.

cj

“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall

Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II





 current weight: -7.4  under
 
10
5
0
-5
-10


LEMGIRL
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3/18/09 9:20 P

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44 minutes on the treadmill


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


FAT_BEGONE
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3/18/09 7:56 P

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Your goal is to get at least 10 minutes of physical activity each day.

3/18 - 3 hours (not normal consecutive activity -- we went hiking today.)emoticon

Trying to get back on track after the worst year that I can remember.


 current weight: 183.0 
 
183
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164
154.5
145


 
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