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LSIG14's Photo LSIG14 Posts: 1,024
11/9/14 6:32 A

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Saw this on Facebook and wanted to share. "Life has no remote control - Get up and change it yourself!"

emoticon emoticon emoticon emoticon emoticon

Thank God in all things!


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11/3/14 5:50 P

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DO IT NOW.


Sometimes
"Later"
becomes
"Never"
~taken from addicted2success.com

Yours Because His,
Rebecca/Becci

Team Co-Leader: Can't Do This On My Own

"If you keep looking over your shoulder at your past-it WILL become your future".
~Dr. Phil


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10/30/14 8:52 P

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You don't have to be Great to start, But you have to start to be great!
~Zig Zagler

Yours Because His,
Rebecca/Becci

Team Co-Leader: Can't Do This On My Own

"If you keep looking over your shoulder at your past-it WILL become your future".
~Dr. Phil


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7/18/14 10:12 A

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Someone shared this on FB this morning, and it really pertains to what I've been going through lately.

"Starting today, I need to forget what's gone, appreciate what still remains, and look forward to what's coming next." author unknown

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7/6/14 7:00 P

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"While one person hesitates because he feels inferior, another person is busy making mistakes and becoming superior." Henry C. Link

I have felt this way (first part of quote) many times, the second part applies to me now. It's not meant to be a cocky type of superior but rather a successful type of superior -- like reaching goals in spite of our bad days.

I can't count the number of times I've fallen off the wagon on this journey and yet here I am having lost 76 pounds (59 of them in the past 11 months). I read an article in a magazine about Trisha Yearwood. She's lost weight without any "magic formula." It confirmed to me that I've been going about it the right way. She shares her successes and failures. I could really relate to her experiences.

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KATIBUG49's Photo KATIBUG49 Posts: 3,009
6/27/14 9:48 A

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So true, I think I will write this down so I can remember it daily!

Be the best you can be every day!

Central Time Zone
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6/26/14 4:34 P

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This is a very good quote, and it applies to so many areas of my life right now -- not just weight loss and fitness efforts. Thanks! emoticon

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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
6/25/14 12:02 P

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"Obstacles don't have to stop you. If you run into a brick wall don't run around it & give up, figure way to climb it, go through it, or work around it."

Michael Jordan

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6/4/14 9:21 P

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I tend to write my quotes in my journal several days in advance. Today's quote sure "hit home." "Today I will not get discouraged if I find myself on the brink of failure. I will forge on." Patricia Lorenz.

I've been dealing with a plateau, of sorts, but I think it's mostly mental/psychological more than physical. I took myself in hand and wrote some notes in my journal. That seemed to do the trick -- along with the above quote.



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5/17/14 9:24 P

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"When you're finished changing, you're finished." Benjamin Franklin

"All great change in America begins at the dinner table." Ronald Reagan

"You will never find time for anything. If you want time, you must make it." Charles Buxton

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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
5/7/14 1:53 A

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Your Attitude And Weight Lose Or Lack Of

I want you to think about the quote below:

"It is our attitude at the beginning of a difficult task which, more than anything else, will affect It's successful outcome."

William James

What kind of attitude do you think you need to have for lasting fulfilling results for your healthy lifestyle?

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5/6/14 1:58 P

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"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson

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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
4/27/14 2:06 P

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"In the Hands of Our Redeemer Nothing is Wasted."

Jason Gray's song

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
4/22/14 6:05 P

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Capture Your Victory Through Jesus!!!

God is leading and I can follow or stumble. I can be alert or become distracted and at some point drift off His path. If I begin to run I will become anxious and try to jump ahead of God and lead the way. When I begin to drift off from His path I am more able to become distracted and focus on tempting sensations, sweet food full of flavor, and lazy living. But if I take God's hand I will be more able to respond to His promptings, His suggestions, His plan. I will hear & receive His encouragement. It is through daily focusing on God and His plan that we are led to victory! We must trust His ways. We must follow His footsteps. Every day we must spend time with God. It is through leaning and relying on Him that we truly receive His quality, and THEN we will find victory THROUGH Him!

Glittergirl

Edited by: GLITTERGIRL69 at: 4/25/2014 (03:43)
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4/21/14 4:10 P

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"No one can make you feel inferior without your consent." Eleanor Roosevelt

"A pessimist is one who makes difficulties of his opportunities, and an optimist is one who makes opportunities of his difficulties." Harry S. Truman



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4/6/14 3:24 P

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"Vision is the art of seeing things invisible to others." Jonathon Swift

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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
4/5/14 12:14 A

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"Habits are things that we do through repetition & eventually do unconsciously or with very little effort. First we form habit & then they form us. We are what we repeatly do. Don't be deceived by thinking that you just can't help what you do, because the truth is that you can do or no't do anything if you really want to."

Joyce Meyer from her book Making Good habits, Breaking Bad habits

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
3/27/14 4:11 P

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Battles are fought in our minds every day. When we begin to feel the battle is just too difficult and want to give up, we must choose to resist negative thoughts and be determined to rise above our problems. We must decide that we're not going to quit. When we're bombarded with doubts and fears, we must take a stand and say: "I'll never give up! God's on my side. He loves me, and He's helping me! I'm going to make it!

Joyce Meyer on Perseverance

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
3/19/14 12:19 A

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J = Journey from turning each goal into extraordinary results!
O = Open to new ideas by replacing bad habits with healthy choices!
U = Utilize positive thoughts, decisions and actions in all that you do!
R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
N = Never give up on yourself towards a healthier and happier you!
E = Enjoy your journey of self-discovery and personal growth!
Y = You will achieve a sustainable, long-term and effective lifestyle!



GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
2/13/14 3:43 A

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Thank you PERRYBABE for adding to this post. I ebjoyed your quotes. emoticon

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
2/13/14 3:32 A

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Always remember that your present circumstance is not your final dissemination. The best is yet to come.

Edited by: GLITTERGIRL69 at: 2/13/2014 (03:40)
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2/4/14 9:23 P

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Here are two good motivational quotes I saw on Facebook this morning.

"You will not reach your goals by accident. Achieving what you want will take vision and intentional action over time." unknown

"When you feel like quitting, remember why you started." unknown

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1/25/14 10:45 P

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Nothing can stop the man with the right mental attitude from achieving his goal. Nothing on earth can help the man with the wrong attitude." Thomas Jefferson

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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
1/18/14 7:42 A

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"If you are tired of starting OVER stop givng up".

Saw this on 1STMOMMY1991 Spark page on a picture on Jan. 2014

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
1/18/14 7:39 A

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"don't sit on regret...act on hope"

unkown

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
1/7/14 2:43 A

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choose to love
rather than hate

choose to laugh
rather than cry

choose to create
rather than destroy

choose to persevere
rather than quit

choose to praise
rather than gossip

choose to heal
rather than wound

choose to give
rather than steal

choose to act
rather than procrastinate

choose to grow
rather than rot

choose to pray
rather than curse

choose to live
rather than die

This came from a book I read called The greatest Miracle in the World

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
1/7/14 2:22 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Success is a Choice

"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."

~ unknown

Edited by: GLITTERGIRL69 at: 1/7/2014 (02:23)
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1/7/14 2:11 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A journey of a thousand miles begin with one step!

~ Lao-Tuz

Edited by: GLITTERGIRL69 at: 1/7/2014 (02:13)
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
11/10/13 6:28 A

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I am a slow walker but I never walk backwards.

~ Abraham Lincoln

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
7/29/13 2:09 P

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Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again

- Author unknown

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
6/10/13 1:54 P

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"You can never, ever use weight loss to solve problems that are not related to your weight..
At your goal weight or not, you still have to live with yourself and deal with your problems.. You will still have the same husband, the same job, the same kids, and the same life.. Lossing weight is not a cure for life."

Phillip C. McGraw

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
6/10/13 1:52 P

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“You have the duty and gift of living. You don't have the right to sit on the sidelines-use your life and get back into the game.”

Phillip C. McGraw

Edited by: GLITTERGIRL69 at: 6/10/2013 (13:55)
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
5/23/13 2:46 P

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"Thise who succeed are thise who look in the mirror & see the no change, but continue anyway, knowing that they will get there in time."

~Sparkpeople

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
3/13/13 8:33 P

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"Take the first step in faith. You don't have to see the whole staircase, just take the first step"

~ Dr. Martin Luther King Jr.

Edited by: GLITTERGIRL69 at: 5/23/2013 (14:42)
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
3/9/13 11:10 A

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Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.

Wayne Dyer



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1/25/13 7:54 P

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Everyday is a new beginning. Treat it that way. Stay away from what might have been and look at what can be.(Marsha Sue)

d


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SANDRALEET's Photo SANDRALEET Posts: 7,805
12/17/12 5:48 P

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The birth of Jesus is the start teaching middle Death salvation The holy Ghost that cones into us our learning Salvation of use is the gift God gave us.That is our most valuble gift of all

I am not pussyfooting around. :)


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YATMAMA's Photo YATMAMA SparkPoints: (93,900)
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12/17/12 5:38 P

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George Matthew Adams, The Christmas Heart

Let us remember that the Christmas heart is a giving heart, a wide open heart that thinks of others first. The birth of the baby Jesus stands as the most significant event in all history, because it has meant the pouring into a sick world the healing medicine of love which has transformed all manner of hearts for almost two thousand years... Underneath all the bulging bundles is this beating Christmas heart.

~Missy~

Co-leader of Can't Do This On My Own
Co-leader of I Can Do All Things Through Christ

~.~There is nothing we can do to make God love us more; there is nothing we can do to make God love us less. -- Philip Yancey~
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11/20/12 3:39 P

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Yes, I recall at one time having an interest but I was not ready to make a commitment. Now I am commited and the rewards are great.
"Thank you, God!" Thank you too God, for bringing GLITTERGIRL into my life to light the SPARK! emoticon
emoticon Janis

Edited by: ALLENJOSEPH at: 11/20/2012 (15:41)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


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JKELLEY1107's Photo JKELLEY1107 Posts: 61
11/5/12 12:04 P

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Here's one I love: "You don't need to know what tomorrow holds, only the one who holds tomorrow."

http://julie5150.blogspot.com/


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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
10/29/12 9:58 A

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There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.”

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
10/29/12 9:56 A

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Success Is Determined By How Determined You Are To Succeed.

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
10/29/12 9:56 A

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~Earl Nightingale

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10/29/12 9:54 A

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Don't trade what you want most for what you want at the moment. Discipline is remembering what you want most.

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10/29/12 9:53 A

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Don't be discouraged, It's often the last key in the bunch that opens the lock.

SANDRALEET's Photo SANDRALEET Posts: 7,805
9/12/12 5:28 P

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He changed mine drastically He toke an abused person and made me into a believer put the Holy Ghost and gave me peace faith love and strength.I am growing day by day This is a life long proses till the day we go to heaven.

I am not pussyfooting around. :)


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ERIN1957's Photo ERIN1957 SparkPoints: (69,975)
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9/12/12 4:44 P

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Mountaintop experiences don't happen every day, but when I find one I love to share it.

"You'll find that life is usually 80% ordinary and 20% extraordinary. Most of your life will involve being faithful in the normal everyday routine, but when God chooses, He will give something that changes your life forever."

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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BEESPARKLE's Photo BEESPARKLE Posts: 4,866
9/12/12 11:28 A

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Success is the persistent achievement of a worthy, challenging goal.

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BEESPARKLE's Photo BEESPARKLE Posts: 4,866
9/11/12 5:24 P

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I enjoyed you quote Janis.
Amen.

Oldie back to this group .( Beesparkle) Sept 11/2012

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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
8/30/12 2:35 A

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"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."

-Marian Wright Edelman

Note from Glitter:
Drink your water, eat better, and exercise. The scale can not weigh your healthy habits, but your healthy lifestyle all add up to lost weight!

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8/30/12 2:32 A

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Janis you are so very sweet! emoticon

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8/10/12 10:15 P

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Love, Love your motivational quotes! I remember one of the things we've discussed. When it's not moving (my weight, that is!), I might like to bump up my exercise a bit. emoticon

emoticon emoticon emoticon emoticon Janis
Blessings to the GIRL who GLITTERS! emoticon

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


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SANDRALEET's Photo SANDRALEET Posts: 7,805
8/10/12 1:48 P

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My Dietitian told me to wait it out It can be your water balance and it will work itself out Never cut your calories to much or your body thinks you are starving and slows your weight loss down

I am not pussyfooting around. :)


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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
8/10/12 1:05 P

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When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.


Note from Glitter:

Ways to avoid a plateau:

-Add a new exercise to you routine
-eat less calories than you have been eating in the past
-add one to two days in addition to the days of the week you are currently exercising
-exercise for a longer period of time, that is add 15-20 minutes more each time you exercise

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8/10/12 1:01 P

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"If you failed to exercise, overate the preivious day, or ate that hot fuge sunday cherr up!
Today is a new day. Everyday is a good day to SUCCEED!"

~ Glittergirl


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8/10/12 12:58 P

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Losing weight is achieved and maintained by those who try-and keep trying."

~ Glittergirl


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8/10/12 12:56 P

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"Success is a journey, not a destination. Focus on the process."


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8/10/12 12:54 P

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"In all your adversities there lies the seeds of equivalent advantages. In every defeat there is a lesson showing you how to win the next time."



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8/10/12 12:52 P

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"All the stumbling blocks and defeats which you have experienced in the past can be stepping stones to victory if you remain determined."

~ Glittergirl

Edited by: GLITTERGIRL69 at: 8/10/2012 (13:06)
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,295
8/10/12 12:49 P

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"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures."

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