This is very interestig. Thanks for posting the link.
"Create in me a pure heart,O God, and renew a steadfast spirit within me..." --Psalm 51:10--
current weight: 169.0
Posts: 95 2/17/11 8:40 A
thanks for sharing this!..I'm going to try the crunchless abs workout today!
Posts: 3,242 2/17/11 12:37 A
wow excellent blog...thanks
Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”
“Only those who dare to fail greatly can ever
“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f
current weight: 219.8
Posts: 12,506 2/16/11 9:29 P
This is SO true.....And how OFTEN have we read here, that CARIDO is the way to flat abs....!!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 153.7
Fitness Minutes: (51,159) Posts: 7,388 2/16/11 6:00 P
Shelly, this is really a good and enlightening and helpful article. thanks
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-** burning" pills, books, and diets out there are ny indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach not only looks great; it's also a boon to your health—especially when compared to abdominal obesity, which is correlated with several health risks).
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