I am so glad that some people have found this to be helpful. I have been very busy. My husband took some time off of work to be home for Christmas, and we have been spending a lot of time together. I did not have that much time when I posted this(the healthy info below) but wanted to try to find something for people on this team because I know a lot of people need help during this time of year.
Thank you for telling me that you appreciated the link.
I will not be here(on Sparkpeople) for a few days, but I will peek in when I get a chance.
Hope all is doing well. Merry Christmas!