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GABY1948's Photo GABY1948 SparkPoints: (270,113)
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4/4/10 6:13 A

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Thanks, Shelly, for some reason I can never remember this one.

Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 156.8 
 
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NADINEL's Photo NADINEL Posts: 11,818
4/3/10 3:12 P

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Interesting. Thank you.

BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (52,737)
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4/3/10 10:58 A

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sometimes I am hungry after exercise and sometimes I am not. So, its good to know that I have a 24 hour window to rebuild my stamina. Thank you for this info. There really is more to losing weight then just losing weight. It seems to me that there is an art form to losing weight. You really have to know what you are doing to get the best results.



 current weight: 193.0 
 
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ROSEKISSES2U's Photo ROSEKISSES2U Posts: 166
4/3/10 10:50 A

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haven't been doing that, will start. thank you!

 Pounds lost: 7.0 
 
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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,276
4/3/10 9:58 A

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Answer:

30 minutes to an hour

Explanation:

The ideal time to eat after a workout is within 30 minutes to two hours, when your body is ready and waiting to top off its fuel tanks to prepare for your next workout. But if your appetite or schedule doesn’t allow you to eat a meal right after your exercise session, don't panic. Your body can still replace your muscle fuel over the next 24 hours, as long as you're eating enough food to support your activity level.

Edited by: GLITTERGIRL69 at: 4/3/2010 (09:59)
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,276
4/3/10 9:56 A

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How soon after working out should you eat? SparkPeople Sponsors Help Keep The Site Free!

Within 30 minutes to 2 hours

Wait 1 hour before eating

Wait 2-4 hours before eating

Don't eat until your next meal time

Explanation:

The ideal time to eat after a workout is within 30 minutes to two hours, when your body is ready and waiting to top off its fuel tanks to prepare for your next workout. But if your appetite or schedule doesn’t allow you to eat a meal right after your exercise session, don't panic. Your body can still replace your muscle fuel over the next 24 hours, as long as you're eating enough food to support your activity level.


Edited by: GLITTERGIRL69 at: 4/3/2010 (09:58)
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