Author: Sorting Last Post on Top ↓ Message:
BELLAPOCOMO's Photo BELLAPOCOMO SparkPoints: (12,474)
Fitness Minutes: (7,693)
Posts: 1,119
3/30/10 9:36 P

My SparkPage
Send Private Message
Reply
I recognized that question from the trivia :)

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.· Monica.·*´¨)
(¸.·´ (¸.·* *

(BëllâPoçomo)

At times our own light goes out and is rekindled by a spark from another person. Each of us has deep gratitude of those who have lighted the flame within us.

“Dare to reach out your hand into the darkness, to pull another hand into the light.”

—Norman B. Rice


 current weight: 149.8 
 
155
150
145
140
135
1GROVES2's Photo 1GROVES2 Posts: 10,119
3/30/10 8:46 P

My SparkPage
Send Private Message
Reply
Thank You and I am so glad you are back. I missed you and your post. I am also sorry to hear of your mother`s fall and problems with her eye.. I am praying for her...everything will be fine, God told me so....hugs & hugs emoticon
Margaret

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--


 current weight: 169.0 
 
180
168.75
157.5
146.25
135
GABY1948's Photo GABY1948 SparkPoints: (242,344)
Fitness Minutes: (185,719)
Posts: 84,269
3/30/10 7:40 P

My SparkPage
Send Private Message
Reply
Thanks, Shelly...so glad you are back

Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 160.9 
 
162
157.75
153.5
149.25
145
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,187
3/30/10 7:35 P

My SparkPage
Send Private Message
Reply

Answer:

harder

Explanation:

In order to build strength, your muscles must work harder than they are accustomed to. This overload will result in increased strength as the body adapts to the stress placed upon it.


GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,187
3/30/10 7:34 P

My SparkPage
Send Private Message
Reply

To build strength, your muscles must work ___ than they are used to. SparkPeople Sponsors Help Keep The Site Free!

Longer
Stronger
Harder
Easier
Shorter

Explanation
In order to build strength, your muscles must work harder than they are accustomed to. This overload will result in increased strength as the body adapts to the stress placed upon it.


Page: 1 of (1)  

Report Innappropriate Post

Other Can't Do This On My Own Healthy Lfestyle Posts

Topics: Last Post:
5 Non-scale goals forresults in great results! 2/13/2014 3:03:27 AM
A new take on eating healthy 4/19/2013 11:05:11 PM
14 Tips Starting and Sticking with a Workout 1/7/2014 1:58:59 AM
The Heart Smart Workout Plan 12/15/2013 1:52:18 AM
Facts on 100-Calorie Snack Packs 5/3/2013 8:57:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5640x6603x33085904

Review our Community Guidelines