Hi guys! Hope you are having a great week end! It has been the last several days but now it is completely cloudy. Oh well, we must take the good with the bad right?! I don't work, however, I am involved with doing volunteer work, so when it is nice during the week I have plenty of time to enjoy it.
When I saw this question on sparkpeople I thought, ya this would be a good thing for everyone to know. There is so much crap we have in our food. The things that are really good & natural to eat that they can't put junk INTO, like fruit,they put junk ON IT. So, we just have to do our best to protect ourselves.
Here's the "dirty dozen"--the list of the 12 most contaminated fruits and vegetables, listed in descending order, starting with greatest levels pesticide contamination): peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots, and pears.
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