I was really surprised about this. I was reading about flax seed a few weeks ago. I know that fish oil and flax seed oil is really good for you.
I take flexseed oil pills and fish oil pills. I take flax- seed oil pills because my eyes are really dry. If you know anyone that has a problem with dry eyes, let them know that if they take these pills they REALLY work extremely well. I have been taking the brand name nature's bounty and they both can be found at Giant Eagle, and many other places. Now it takes about 2 weeks of taking 2-3 of 1,200 mg of flaxseed oil pills a day, but they are not as expensive as pills your doctor may give you and less expensive than something you may find next some area in the storeas well.
You can take fish oil up to three times a day as well, but I just take one pill a day. It says on the bottle not to take if you are pregnant or nursing,and if you are taking other meds to check with a doctor.
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