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  FORUM:   Healthy Lfestyle
TOPIC:   Flaxseed 


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YATMAMA
YATMAMA's Photo SparkPoints: (93,635)
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2/22/10 5:28 P

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My doctor suggested fish oil pills. I'll have to look into flax seed, too! Thanks for sharing this.

~Missy~

Co-leader of Can't Do This On My Own
Co-leader of I Can Do All Things Through Christ

~.~There is nothing we can do to make God love us more; there is nothing we can do to make God love us less. -- Philip Yancey~


LBRANDON64
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2/22/10 10:39 A

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I use the faxseed meal in my baking and cooking. It's really inexpensive. I find it in the health section in my local Kroger store.

It's really healthy and the family doesn't even know that you are sneaking it in on them. emoticon

I didn't like taking the Fish Oil because it kept giving me the fish burps, YUK !!! I don't like fish.

Anyway, for some reason if you take Vitamin E with it then it won't affect you.

Edited by: LBRANDON64 at: 2/22/2010 (10:40)
Blessings to all .. Lisa

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Co-Leader - Taking Back Control

" A Woman's heart should be so hidden in Christ that a man should have to seek Him first to find her"

Live your life in such a way, that when your feet hit the floor in the morning, Satan shudders and say's: "Oh Hell She's awake!!!"

"Christians are not perfect, they are forgiven !! "

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GLITTERGIRL69
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2/22/10 1:59 A

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I was really surprised about this. I was reading about flax seed a few weeks ago. I know that fish oil and flax seed oil is really good for you.

I take flexseed oil pills and fish oil pills. I take flax- seed oil pills because my eyes are really dry. If you know anyone that has a problem with dry eyes, let them know that if they take these pills they REALLY work extremely well. I have been taking the brand name nature's bounty and they both can be found at Giant Eagle, and many other places. Now it takes about 2 weeks of taking 2-3 of 1,200 mg of flaxseed oil pills a day, but they are not as expensive as pills your doctor may give you and less expensive than something you may find next some area in the storeas well.

You can take fish oil up to three times a day as well, but I just take one pill a day. It says on the bottle not to take if you are pregnant or nursing,and if you are taking other meds to check with a doctor.

Edited by: GLITTERGIRL69 at: 2/22/2010 (02:10)


GLITTERGIRL69
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2/22/10 1:54 A

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Answer:

True

Explanation:
Flaxseed promotes heart & cardiovascular health.

Fifty grams of flaxseed has about the same amount of omega-3's as three pounds of salmon!




Edited by: GLITTERGIRL69 at: 2/22/2010 (02:13)


GLITTERGIRL69
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2/22/10 1:54 A

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Flaxseeds contain more Omega-3 fatty acids per weight than salmon. !

True / False



Edited by: GLITTERGIRL69 at: 2/22/2010 (02:10)


 
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