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  FORUM:   Challenges
TOPIC:   Exercise of the day!! 


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ROLLAND
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2/10/14 2:21 P

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calf stretches

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10/4/12 11:55 A

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single legged lunges

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7/26/12 10:35 A

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lat pull downs

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5/5/12 7:35 A

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lower body stretching

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2/28/12 4:01 P

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seated curls

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7/14/11 8:55 A

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chest presses

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3/8/11 10:25 P

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advanced military presses..

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2/17/11 4:32 P

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leg curls..

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12/20/10 3:33 P

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calf stretch

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12/3/10 1:15 P

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bench press

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11/23/10 11:37 A

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5 min run

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11/8/10 10:30 A

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lunge with twist and towel..

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10/30/10 11:05 P

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walking

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10/19/10 10:23 A

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dips

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10/7/10 2:32 P

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more stationary bike..

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9/28/10 12:01 P

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stationary bike time..

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9/17/10 2:24 P

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volleyball

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9/10/10 10:30 A

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nicole's ball video

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9/2/10 12:34 P

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35 min swim..

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8/24/10 10:40 A

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45 min bike ride

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8/15/10 11:57 P

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40 bike ride

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8/8/10 8:34 P

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sitting on my ass..

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8/1/10 11:55 P

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a 2 hr mountain hike...

.. with stella on my back..

for 2013, getting back to race shape, and getting down to 265..


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7/25/10 11:23 P

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a little hoops with some old friends..

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7/15/10 9:41 A

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easy run

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ROLLAND
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7/7/10 8:01 A

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dumbbell press on ball

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6/29/10 9:25 A

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bricks

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ROLLAND
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6/21/10 1:24 P

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swim

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6/15/10 1:49 P

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ball pushup

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6/6/10 11:25 P

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crunches

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5/31/10 9:52 P

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mine for the last 2 days was walking around philadelphia..

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5/22/10 9:56 P

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lunges

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5/16/10 11:55 P

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bicep curls

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ROLLAND
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5/8/10 1:09 P

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lunges

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4/30/10 11:23 P

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swim

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4/24/10 11:54 P

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ham string curl on ball

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4/15/10 11:51 P

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side planks

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4/9/10 1:56 A

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bicep curls with dumbbells

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4/3/10 12:00 A

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hikikng

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3/27/10 11:57 P

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low mount leg extensions with band

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3/22/10 10:35 P

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stretch

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3/15/10 6:37 P

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crunches

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3/7/10 11:20 P

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wall sits with bicep curls

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3/2/10 11:56 P

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p90x video

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2/25/10 6:06 P

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shovelling

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2/15/10 10:34 P

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lateral lunges

Edited by: ROLLAND at: 2/15/2010 (22:34)
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2/9/10 11:39 P

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ball swimming

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1/31/10 11:51 P

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ball curls

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1/22/10 12:44 A

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bicep curls

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1/5/10 11:54 P

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squats

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12/27/09 11:54 P

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tricep kickback

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12/21/09 10:02 P

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incline chest press..

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12/13/09 11:58 P

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bicep curls on ball

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12/3/09 1:24 P

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wheelbarrel walk out with ball

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11/26/09 11:03 P

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clamshell crunch with ball

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11/16/09 11:22 A

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hamstring stretch

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11/8/09 4:25 P

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stability ball

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10/28/09 7:04 P

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lat pulldowns..

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10/19/09 9:59 P

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dips

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10/12/09 9:23 P

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incline chest press..

for 2013, getting back to race shape, and getting down to 265..


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10/3/09 11:07 P

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tai chi

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