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Posts: 6,882 4/27/13 11:54 A
At the bar in the dining/ kitchen area
current weight: 146.9
Fitness Minutes: (19,121) Posts: 5,169 4/10/13 11:57 A
Most often in the living room.
Pacific NW Time Zone PDT
current weight: 212.4
Fitness Minutes: (70,226) Posts: 3,995 1/18/13 5:25 P
Living room. It's just the two of us.
SW:239/CW:224/GW:150 ~**~**~**~**~**~**~**~**~**~**~ An AAngel appears to be just like everybody else, only more so.
current weight: 223.4
Posts: 2,016 1/8/13 11:08 A
If I cook we eat at the table, if hubby cooks in the living room with the tv on. sigh
Fitness Minutes: (12,855) Posts: 400 12/16/12 12:23 P
It's just me and my husband so we generally eat at the coffee table in the living room or in the kitchen. Like CATINCJ my dining room table has been moved into storage. I have my loom sitting where the table used to be.
To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)
The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)
If you do not make good use of this free and precious life, What good does it do to possess a human body? (Shabkar)
Pounds lost: 26.8
Posts: 6,882 12/14/12 12:38 P
In the kitchen at the counter
current weight: 146.9
Fitness Minutes: (25,014) Posts: 2,116 10/17/12 5:23 P
We got rid of our tables (except for the picnic table, stored in the garage).
We sit together in the living room or sunroom for our meals. We decided not to have tv so we would have more time together to talk, read, etc.
Cathy Making it happen,one good decision at a time! Let's make today count!
42 Days until: Drs Appt
Posts: 18,975 9/30/12 9:37 P
I love the butternut squash soup, especially this time of year. I should learn how to make it.
Ate at the table for breakfast, ate standing up for lunch and need to eat dinner yet.
at the computer desk, at the dinning room table and sometimes on the patio table
Posts: 18,975 7/6/12 2:42 P
LOL Well, lets just work on habit substitution. Pick your most comfy chair and cuddle up there with your food. Just keep your attention on the food. I too am guilty of eating everywhere again. Glad you responded to this thread to remind me to pay attention to my food.
Fitness Minutes: (1,745) Posts: 30 7/6/12 10:58 A
All the wrong places. At my desk at work, in the living room, in the craft room. Something I need to break. According to 'diet' researchers and docs you should have an eating place. Like the kitchen or break room. When you eat in your everyday hang out places, like your desk, your brain associates these places with food. GREAT now I've identified ANOTHER habit I need to break!! LOL Thanks guys!! HAHA!!
778 Days since: Quit Smoking
Posts: 6,882 9/22/11 10:20 P
In the kitchen
current weight: 146.9
Posts: 18,975 9/19/11 10:34 P
Today I manged to eat two meals in the kitchen and the third and a snack I ate with hubby in living room in front of the TV. Some progress.
Fitness Minutes: (30,324) Posts: 23,693 9/19/11 3:51 P
We ahve a dining room table in the dining room where I eat all my meals. never eat in front of the TV. Ifocus and learn about my eating behavior while I am eating. Not focused on what's on TV. distractions such as TV commercials that ahve to do with poor food choices is not a ahbit of mine however i do sit in my favorite chare drinking my morning coffee wh
rosalyn, so sorry aobut the diagnosis of yoru beloved DH.ile I watch the morning news.
Fitness Minutes: (150,836) Posts: 10,889 9/19/11 3:01 P
I do what works for me: which is to eat in front of the TV. I measure out my meal and take mindful bites. As I'm chewing I enjoy a good program. I find that if I try to eat without a mild distraction I eat far too quickly and more than I wanted to because my mind wanders and then I realize I didn't actually enjoy eating. Then I start craving more food, even if I'm full! Definitely figure out which way works best for you so eating is enjoyable.
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 96.0
Posts: 10,286 9/19/11 1:49 P
I admit I do eat in front of TV Wait a minute Gals give me a chance to explane?????????//
My DH has Altzheimers and that is where his chair is where he always is, so ofcourse I want to eat with him, so I have No Choice. Hugs Rosalyn
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
current weight: -3.0 under
Posts: 18,975 9/19/11 1:10 P
I thought so. This slapped me in the face. I tend to eat in front of the TV, computer and while driving. I have to work to eat in the kitchen.
Be Mindful The kitchen will work, too. Why? Because experts believe that eating in the kitchen or dining room, rather than the living room in front of the TV or the office in front of the computer, will help you focus on your food -- not what's on the screen. And that's important, say a growing band of researchers. They suspect the real culprit in the growing obesity epidemic may be a bevy of bad behaviors that fall under the category of "mindless eating." It's a distracted kind of eating, where people focus on something other than their plates and, as a result, don't notice when their bellies are getting full.
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