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SPARK OREGON -The Official Oregon Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   FUN , HUMOR and INFORMATION FORUM
TOPIC:   Exercise for people over 50 


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GOODHEALTH4EVER
GOODHEALTH4EVER's Photo Posts: 7,529
3/15/10 1:32 A

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LMHO emoticon GOOD ONE!

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


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DEBBIEANNE1124
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3/14/10 10:12 P

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LOL
It was a joke sent to me this morning.



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GIVEUP30
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3/14/10 10:03 P

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you actually do thisemoticon


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GRAMMACATHY
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3/14/10 6:09 P

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hahaha hahaha hahaha
emoticon

That is truly a great exercise. I think I will try to remember to share it at TOPS on Tuesday.



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DEBBIEANNE1124
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3/14/10 2:58 P

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EXERCISE FOR PEOPLE OVER 50


EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and
hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)



After you feel confident at that level, put a potato in each bag.



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