Author: Sorting Last Post on Top ↓ Message:
GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,725
3/15/10 1:32 A

My SparkPage
Send Private Message
Reply
LMHO emoticon GOOD ONE!

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


 Pounds lost: 0.0 
 
0
4
8
12
16
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (99,603)
Fitness Minutes: (30,358)
Posts: 24,453
3/14/10 10:12 P

My SparkPage
Send Private Message
Reply
LOL
It was a joke sent to me this morning.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158
GIVEUP30's Photo GIVEUP30 Posts: 27,507
3/14/10 10:03 P

My SparkPage
Send Private Message
Reply
you actually do this emoticon

 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,385
3/14/10 6:09 P

My SparkPage
Send Private Message
Reply
hahaha hahaha hahaha
emoticon

That is truly a great exercise. I think I will try to remember to share it at TOPS on Tuesday.



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (99,603)
Fitness Minutes: (30,358)
Posts: 24,453
3/14/10 2:58 P

My SparkPage
Send Private Message
Reply

EXERCISE FOR PEOPLE OVER 50


EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and
hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)



After you feel confident at that level, put a potato in each bag.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team FUN , HUMOR and INFORMATION FORUM Posts

Topics: Last Post:
Where from Oregon are you from? 10/8/2014 3:13:36 PM
Did you drink you 8 glasses of water today? 10/19/2014 11:34:48 PM
Wanted: Walking and or Exercise Partners 11/15/2014 11:39:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=559x308x32685818

Review our Community Guidelines