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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,804
3/15/10 1:32 A

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LMHO emoticon GOOD ONE!

☆-:�:-
*���)) -:�:-
�.♥ .�☆���)).�*�)
((��.♥� ..�� ☆**☆.��.♥ RETT♥


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,770)
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3/14/10 10:12 P

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LOL
It was a joke sent to me this morning.



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GIVEUP30's Photo GIVEUP30 Posts: 28,088
3/14/10 10:03 P

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you actually do this emoticon

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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,832
3/14/10 6:09 P

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hahaha hahaha hahaha
emoticon

That is truly a great exercise. I think I will try to remember to share it at TOPS on Tuesday.



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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,770)
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3/14/10 2:58 P

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EXERCISE FOR PEOPLE OVER 50


EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and
hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)



After you feel confident at that level, put a potato in each bag.



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