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LEAURIY's Photo LEAURIY SparkPoints: (38,635)
Fitness Minutes: (44,827)
Posts: 764
6/24/09 2:26 A

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I like it.


Start weight: 180 (May 2009)
Start weight: 160 ( Dec. 2009)
Start weight: 196 (Sept. 2012)
Milestone I: 169 lbs.
Milestone II: 150 lbs.
Milestone III: 140 lbs.
Milestone IV: 135 lbs.
Goal weight: 135 - 140 lbs.

I may not be there yet, but I'm closer than I was yesterday.




 current weight: 167.0 
 
196
180.75
165.5
150.25
135
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
6/23/09 7:09 P

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SparkMail Tweaks Launched Today
Tuesday, June 23, 2009


Hi everyone

We launched a few tweaks to SparkMail today:
1) You can now save "Drafts" of SparkMail messages. When composing or replying to a message you will now see a button to save your Draft, and you also have a Drafts folder in your list of folders.
2) An overall visual redesign, making the buttons and links easier to find and use.

We hope you like these enhancements, we know that many members find SparkMail a great way to support one another!



It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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