I wear my heart rate monitor while I work out. I circuit train, because while actually lifting the weights, my heart rate doesn't stay up. So I go back and forth between running on the treadmill for a minute or two and lifting the weights.
That way I'm challenging my heart and actually burning calories.
You can estimate calorie burning using the fitness tracker, but I like actually knowing what I'm doing!
Edited by: *AMBER512 at: 2/11/2009 (13:01)
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
| Pounds lost: 96.0