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Water with a piece of lemon, coffee, tea and Propel are all countable. For the 20+ oz bottle, there are only 30 calories.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
I actually got in the habit of drinking water when I quit smoking. It is a great comfort to reach for my beautiful orange water bottle and sip. Before long I've had 64 or more ounces. I don't buy bottled water because it is just filtered tap with a big price tag both financially and environmentally. Thank goodness Oregon got smart and slapped a redemption on those bottles.
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Thank you! The lemon juice tip is especially helpful!
tea and any of the flavored waters can be counted....gatoraide can but if not careful you can rack up alot of cals drinking that stuff.....coffee cant as it is a diruetic and will leave you dehydrated due to the caffine in it.
Flavore your water with lemon juice to make it taste better for you.
My name is Teresa.
I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
put a knife to your throat if you are given to gluttony.
I don't really like water unless I am working out really hard. I ike tea,propel, gookinaide,kellog protein water,coffee...etc. Can any of these things count as my water for the day? I hope so!