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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
1/17/09 2:05 A

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Water with a piece of lemon, coffee, tea and Propel are all countable. For the 20+ oz bottle, there are only 30 calories.

It's Only Temporary

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'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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F8CONE8's Photo F8CONE8 Posts: 13,148
1/15/09 3:41 P

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I actually got in the habit of drinking water when I quit smoking. It is a great comfort to reach for my beautiful orange water bottle and sip. Before long I've had 64 or more ounces. I don't buy bottled water because it is just filtered tap with a big price tag both financially and environmentally. Thank goodness Oregon got smart and slapped a redemption on those bottles.



Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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CARLATINN's Photo CARLATINN Posts: 70
1/15/09 3:04 P

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Thank you! The lemon juice tip is especially helpful!

TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,473)
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1/15/09 2:57 P

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tea and any of the flavored waters can be counted....gatoraide can but if not careful you can rack up alot of cals drinking that stuff.....coffee cant as it is a diruetic and will leave you dehydrated due to the caffine in it.

Flavore your water with lemon juice to make it taste better for you.

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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CARLATINN's Photo CARLATINN Posts: 70
1/15/09 12:18 P

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I don't really like water unless I am working out really hard. I ike tea,propel, gookinaide,kellog protein water,coffee...etc. Can any of these things count as my water for the day? I hope so!

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