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SPARK OREGON -The Official Oregon Team

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  FORUM:   FUN , HUMOR and INFORMATION FORUM
TOPIC:   Things I have Learned on Spark A-Z 


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LINDAJUNE3
LINDAJUNE3's Photo Posts: 851
11/18/08 5:01 P

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leave your past mistakes behind


 current weight: 130.0 
 
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CHAS1949
CHAS1949's Photo Posts: 11,403
11/17/08 10:34 P

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KEEP track of your nutrition with the nutrition tracker

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/17/08 9:53 P

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Just follow the requirements of your weight for you water intake and you do much better. 8 Glasses don't get it for us overweight people.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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CHAS1949
CHAS1949's Photo Posts: 11,403
11/17/08 6:05 P

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Ideas have a way of multiplying here!! Good ideas even better....

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



LINDAJUNE3
LINDAJUNE3's Photo Posts: 851
11/17/08 6:01 P

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Have your team mates to help you work through difficult times


 current weight: 130.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/17/08 5:04 P

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Good eating habits can be learned

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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215
200
185
170


CHAS1949
CHAS1949's Photo Posts: 11,403
11/13/08 7:13 P

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E?(Everything that goes in your mouth needs to be tracked....)

F
Feel good about yourself and you will succeed.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



LINDAJUNE3
LINDAJUNE3's Photo Posts: 851
11/13/08 6:08 P

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Track everything that goes in your mouth !


 current weight: 130.0 
 
138
133.5
129
124.5
120


CHAS1949
CHAS1949's Photo Posts: 11,403
11/13/08 2:07 A

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Drink your water!!!!

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/12/08 9:41 P

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Cast out the Junk Foods

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170


GAYEMC
GAYEMC's Photo Posts: 19,683
11/12/08 7:30 P

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Believe you can and you will

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
11/12/08 7:24 P

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Always use the Trackers

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170


 
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