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It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
I just wanted to share a new feature with everyone that the community team heard from Coach Jen. Below is her message:
We launched an enhancement to our weight loss tickers today so that you now have the option to show pounds lost(and goal) instead of your actual weight. If you go to Edit SparkPage and to your ticker section, you will see 2 options:
1 - Show my starting weight, goal weight, and current weight (example starting 180, goal 160, current weight 170)
2 - Show my total pounds to lose and pounds lost (example starting 0, goal 20, pounds lost 10)
Option 1 used to be the only choice (and if you make no changes how your ticker will appear), but you can now change to option 2 if you'd like.
This change was based on feedback from members who preferred not to share their actual weight but still wanted to share in their progress and success.
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.