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WINACHST's Photo WINACHST SparkPoints: (13,759)
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7/10/14 9:42 A

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Easy Dark French Roast Coffee Walnut Brownie

These are becoming my favorite brownie

taliafuhrman.com/easy-dark-french-ro
as
t-coffee-walnut-brownies/


Nancy

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WINACHST's Photo WINACHST SparkPoints: (13,759)
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5/24/13 9:31 A

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http://www.runnersworld.co.uk/recipes/carb
s-reloaded/9328.html

Here is a Yummy salad

Nancy

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WINACHST's Photo WINACHST SparkPoints: (13,759)
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9/18/11 8:36 A

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Black Bean Brownies

Category: Snacks and Desserts
Yield: 12 servings

cup dark cocoa powder
2 t. vanilla
1 t. baking soda
1 (15 oz.) can salt-free black beans - (drain liquid)
1 large handful sunflower seeds or 1 T. ground flaxseed
1 cup unsweetened applesauce
2 cups pitted dates - (chopped)
cup whole wheat flour
1 cup walnuts

Put the first six ingredients in a food processor. Turn it on and then gradually add the 2 cups of chopped dates, a few at a time until blended. Add the flour and continue to mix until everything is well blended. Turn off the machine, remove the blade, and stir in the nuts. Spread into a 13 x 9-inch pan. Bake at 350 degrees for 20-25 minutes.



Edited by: WINACHST at: 9/20/2011 (14:56)
Nancy

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KELLYFIT4U's Photo KELLYFIT4U Posts: 8,081
4/9/10 9:32 A

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Mocha Muscle Shake

recipes.sparkpeople.com/recipe-detai
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asp?recipe=995006


I've actually been using less banana, maybe 1/2 and a full scoop of protein powder to up my protein.

Life is too short to be anything but Happy!
KELLYFIT4U's Photo KELLYFIT4U Posts: 8,081
4/9/10 9:31 A

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No-bake protein bars

recipes.sparkpeople.com/recipe-detai
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asp?recipe=830524


Life is too short to be anything but Happy!
KELLYFIT4U's Photo KELLYFIT4U Posts: 8,081
4/9/10 9:30 A

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Post recipe ideas for sweet alternatives. I'll start with more to come!:)

This dip is awesome and actually you don't even need an apple to eat it. It reminds me of a butterfinger blizzard. emoticon



recipes.sparkpeople.com/recipe-detai
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asp?recipe=988456


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