Thank you, I found the article now. Very interesting. Will re-read it. I liked nr. 5:
""Remember to call Bob" becomes "If it is Tuesday after lunch, then I'll call Bob." Now that you've created an if-then plan for calling Bob, your unconscious brain will start scanning the environment, searching for the situation in the "if" part of your plan. This enables you to seize the critical moment and make the call, even when you are busy doing other things."
Keep it simple.
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