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NASFKAB SparkPoints: (202,888)
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6/17/13 6:32 P

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I try chair exercise

4EVERNESS's Photo 4EVERNESS Posts: 1,133
6/2/13 11:23 P

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In my world, NONEXISTENT

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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4/8/13 9:04 P

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great tip

DOGZMOM1031's Photo DOGZMOM1031 SparkPoints: (8,450)
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4/8/13 7:46 P

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Sleep in your workout clothes

Edited by: DOGZMOM1031 at: 4/9/2013 (05:19)
--Kris

INSANITY is doing the same thing again and again and expecting different results. Can I bang my head against the wall some more?!?


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4/27/12 8:42 P

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exercise whenever you can

HELLO-BEAUTIFUL's Photo HELLO-BEAUTIFUL Posts: 903
4/27/12 12:38 A

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great advise !

Discipline is remembering what you want.

“You have to change on the inside before change will happen on the outside.”~Joel Osteen

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. PHIL 4:13

my.sparkpeople.com/HELLO-BEAUTIFUL




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3/9/12 11:32 A

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that is what I need

SANDRALEET's Photo SANDRALEET Posts: 7,805
3/9/12 9:32 A

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Day by day hard work. emoticon

I am not pussyfooting around. :)


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2/9/12 10:41 P

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Thanks

MICHINAUSTIN's Photo MICHINAUSTIN Posts: 56
2/9/12 4:09 P

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Thanks, I'd also like to see what other do to keep it. I did a site search and got this link to a bunch of different threads regarding morning workouts.

http://www.sparkpeople.com/myspark/searc
h_results_google.asp?cx=partner-pub-93
18947853224619:5707387032&cof=FORID%3A
11&ie=UTF-8&q=morning workouts&siteurl=www.sparkpeople.com%2Fmys
park%2Fsearch_results_google.asp

You may need to copy and paste it into your browser.

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2/6/12 10:44 P

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how to get that thread?

MICHINAUSTIN's Photo MICHINAUSTIN Posts: 56
2/6/12 4:07 P

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I have to have a minimum of 6.5 - 7 hours of sleep to work out in the morning. I get up at about 10 till 5 and get to the gym about 5:20. My motivation and this is truly what keeps me motivated is having my evening free. I don't know how many times I hated and resented going to the gym in the evening because it would take up half my evening it was way more crowded and I'm just plain old tired after work.

To sum it up:
Get enough sleep (it will still take some training to get used to though)
Have everything ready to go the night before so you just get dressed and walk out the door to exercise.
Find what motivates you to go to sleep and get up early. emoticon

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1/4/12 9:21 A

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I try to follow the videos from Spark & no gym for me

GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (58,502)
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1/3/12 9:49 P

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I workout at 5am also - go to gym. Honestly, you have to go to bed with the self determination of doing it. Especially until it becomes habit. It took me about a month. I've done it for more than 2 years.

Do a search on morning workouts - there was once a HUGE LONG thread on this where everyone typed in their tricks and tips. It was a linked thread on the emails.


~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



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KBERNARD31's Photo KBERNARD31 SparkPoints: (577)
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1/3/12 9:43 P

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I will be running or working out at 5 o'clock in the morning to ensure I get my exercise in for the day, because my afternoons are usually busy. Does anyone have any tips or suggestions on how to be/get motivated for a morning workout! And I do this at home, so I dont have to go to a gym. Any suggestions are wonderful! Thank you!

All our dreams can come true – if we have the courage to pursue them.

~ Walt Disney


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