I do my workout in the mornings and have only recently started eating a light breakfast beforehand. It has definitely made a difference and I don't really know why it took me so long to start doing that. Usually I eat a yogurt before my strength training, then a breakfast sandwich or bowl of cereal after my workout. This morning I had oatmeal instead of yogurt and it really hit the spot and gave me what I needed!
I hit the gym at 5am so I am up at 4:45 and not really wanting to "fix" or take time to eat. BUT, my trainer insists that I eat before my workouts because they are hard. So the night before I put 1 tablespoon peanut butter spread over Sara Lee's 45 cal bread and fold it in half and stick it in a baggie. Eat it on my way to the gym... I have a large protein shake after the workout and oatmeal a few hours later! Sheri
~ Sheri ~
You have 3 choices. Give up Give in Give it your all...
I generally go to the gym after breakfast. Not sure what type of breakfast I should be eating beforehand. I usually do zumba or spinning, sometimes sculpt classes. Any suggestions? I'd love to hear what others have. Today I had oatmeal with milk, nuts, and honey. Seemed to be okay.
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