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BLUBIRDY00 SparkPoints: (8,626)
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11/17/13 9:28 P

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That's the spirit super ace! Yes, you can do it again!
Today I'm motivated by that slow moving scale again!
emoticon

Your Spark Friend, Amy



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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/16/13 7:55 A

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Today I'm motivated by me ~~ I've done a lot better in the past and there's no reason why I can't do it again.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/15/13 3:59 P

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Today I'm motivated by the success of others. emoticon

Your Spark Friend, Amy



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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/11/13 10:17 P

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Thanks. It won't happen for at least a year (if not longer). We're still planning a wedding.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/11/13 8:55 P

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Super_Ace, that is amazing motivation! Good luck! That would such a wonderful blessing! emoticon

Your Spark Friend, Amy



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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/11/13 9:17 A

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I would like to have another baby some day and need to lose this weight first. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/10/13 8:24 P

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The outrageous # on the scale motivates me! emoticon

Your Spark Friend, Amy



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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/8/13 4:42 A

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I want to be able to wear a bikini.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,130)
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11/7/13 8:58 A

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Having shoulder muscles motivates me!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/4/13 1:21 A

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Be around for my kids motivates me.


Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/3/13 3:01 P

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Not failing myself motivates me!

Your Spark Friend, Amy



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11/2/13 2:05 P

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Having more energy, less aches and pains, and generally feeling better motivates me.

Your Spark Friend, Amy



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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/21/13 6:16 A

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I'm getting married in June and want to fit into a nice dress emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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OHANAMAMA's Photo OHANAMAMA SparkPoints: (107,087)
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10/11/13 3:58 P

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Patrick Stump

~~~ Renee' ~~~ Hula Girl at Heart ~~~
Casual Traveler - Central Time (AR, USA)

"Follow your inner moonlight, don't hide the madness." Allen Ginsberg


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ANNMH130 Posts: 859
10/3/13 11:12 A

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The way my clothes fit after a day at the gym!


emoticon

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MIA-MORSEL's Photo MIA-MORSEL Posts: 791
9/25/13 5:53 P

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my pedometer is my best incentive. Love it!!

Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,130)
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9/23/13 9:02 A

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My dad...77 years old and can still work outside all day. What inspiration!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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MARYHOH SparkPoints: (103)
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9/15/13 5:13 A

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The idea that I could be so much better than I am :)

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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (62,548)
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8/12/13 11:16 A

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My son Eric. His words of encouragement, love and support keep me going!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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IMREITE's Photo IMREITE SparkPoints: (254,406)
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8/10/13 2:43 A

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a good song.

Don't forget to be awesome.


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7/17/13 10:41 P

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wanting to enjoy my life instead of being too lethargic to do what i enjoy.

Don't forget to be awesome.


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GRAYCEDAY's Photo GRAYCEDAY SparkPoints: (281)
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7/3/13 8:42 A

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These two men that I know. One man in my gym, Mike, he is 60+ years old amputee who can outrun me in a heartbeat. That's what I want to be. He is absolutely the sweetest old man. Th other is Micah, also in his late 50's early 60's when I used to work he was my favorite patron. I would engrave a flask for him for every mountain he climbed with his son and his future daughter in law. Plus he competed in the Boston marathon 7 years running, no pun intended.
These men make me look at my asthmatic self and say - if they can, I can.

Is your inner voice a good friend or is it one that you wish would just stop calling you already?


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GEMINIGEM6's Photo GEMINIGEM6 SparkPoints: (21,537)
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6/18/13 1:09 A

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Being around longer and being able to express myself more authentically in clothes as plus sized fashions a lot of times are not very chic. Lol. Unless you have a ton of money of course.


"It is never too late to be what you might have been."
George Eliot



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4EVERNESS's Photo 4EVERNESS Posts: 1,135
6/17/13 7:46 P

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Thoughts of Love, Life, and Laughter, instead of who's the fat cow in the mirror

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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6/15/13 1:09 A

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Wanting better health and also wanting to feel comfortable in my own skin for the first time in my life.


"It is never too late to be what you might have been."
George Eliot



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5/30/13 1:11 A

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Realizing how much time and energy i waste complaining. it motivated me to get going.

Don't forget to be awesome.


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RACHELS-JOURNEY's Photo RACHELS-JOURNEY Posts: 4
5/21/13 6:23 P

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Journaling

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4EVERNESS's Photo 4EVERNESS Posts: 1,135
5/19/13 12:44 A

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Where's a skinny wii mii? i wanna see a skinny wii mii :)

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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4EVERNESS's Photo 4EVERNESS Posts: 1,135
5/2/13 7:11 P

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emoticon

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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MKATE88's Photo MKATE88 Posts: 1,174
5/2/13 7:41 A

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My husband helps me see the benefits of living healthy, when I want to just focus on the sweets I can't eat

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5/1/13 12:54 A

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I want excitement back in my life and i dont like how my bad habits make me feel so tired and lethargic. I also dont like that my ab flab gets in my way when i exercise. i am more flexable and want more intensity but i got to get rid of some gut first,

Don't forget to be awesome.


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IM-MPOWERED's Photo IM-MPOWERED Posts: 98
4/24/13 1:33 P

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What motivates me is the fact that I am doing it the right way this time- focusing on my over all health and well being.

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4/8/13 7:44 P

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Small successes are motivating to me. At this point, just hitting the elliptical in the basement for 10 minutes is an achievement. Once I do that, I'm likely to pick up the dumbells for a little strength training. Making and drinking my spinach smoothie in the morning and knowing I'm doing something good for my body encourages me to do more, to continue to eat better. If I can simply string a few of these successes together, I might be able to get a streak going!

--Kris

INSANITY is doing the same thing again and again and expecting different results. Can I bang my head against the wall some more?!?


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4EVERNESS's Photo 4EVERNESS Posts: 1,135
4/3/13 8:36 P

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Sounds bizarre, but God motivates me. I mean if I'm supposed to love God with all I've got, and to be the best I can within that love..it kinda only makes sense to me....

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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MKATE88's Photo MKATE88 Posts: 1,174
4/3/13 12:56 P

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I use a fit test, and when I see that I have improved, it makes me want to work harder because I know it works!

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4/1/13 1:05 A

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When my pants get to tight then i know i need to start watching what i eat

Don't forget to be awesome.


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MKATE88's Photo MKATE88 Posts: 1,174
3/6/13 8:39 A

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I am so motivated when my husband sees me exercise, and he says how impressed he is with me

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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,704
2/8/13 3:15 P

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Remebering it is for me and no one else.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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SHIELDAC's Photo SHIELDAC Posts: 736
2/6/13 1:13 P

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Remembering each day is the first day of my life emoticon

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ZAXMAMA's Photo ZAXMAMA Posts: 508
2/1/13 12:28 P

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Knowing that I did it once that I can do it again. I let the antipation of a new job drive my weight back up and 4.5 yrs later I haven't lost it but gained 20. I had my surgery on my shoulder, my son is off to college and I have my new life being myself. I don't want myself to stay fat. No one or job or thing should prevent me from doing this. No excuses, it's time.

Lorri

Don't lose focus. Keep your eye on the prize and expect to get it even when others don't think you will.





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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,130)
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1/18/13 8:49 P

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feeling like I've accomplished something when I finish working out.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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PINKSPARKLE1965's Photo PINKSPARKLE1965 Posts: 643
1/11/13 11:20 A

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emoticon looking at myself in a size 10

you've only got (3) choices in life:
give up; give in; or give it all you've got.
PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY &
Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht
8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.


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MUSICTEX's Photo MUSICTEX SparkPoints: (6,322)
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1/2/13 11:13 P

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Pictures of myself 30 lbs ago. I looked great. Want to get back to that

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1/1/13 2:27 P

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enjoying the moments of life and to not be to tired or unable to enjoy them.

Don't forget to be awesome.


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THEGLAMOROUS22's Photo THEGLAMOROUS22 Posts: 85
12/23/12 1:20 P

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I was just hired for the job of my dreams. I'm so crazy busy all day I have no time to leave to get junk food. It's the first job I've had in five years that is this hectic (in a good way!). As of late I just have no interest in fast food. I'm getting organized and considerably better with money!


Rachel


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,909
12/22/12 5:58 P

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Creating a Vision Board for 2013.

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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MKATE88's Photo MKATE88 Posts: 1,174
12/16/12 4:35 P

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I love buying new, smaller clothes! I don't know if there's anything more motivating for a girl :D

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,130)
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12/15/12 1:52 P

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smaller pants and a huge new wardrobe purchased at thrift stores.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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ANNMH130 Posts: 859
12/9/12 9:01 P

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Fresh fruit and vegetables in my refrigerator bins

http://www.linkedin.com/annmheos809.html

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12/9/12 1:53 A

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finishing a job and getting excited about being able to enjoy another hobby

Don't forget to be awesome.


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,909
12/8/12 11:02 A

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I have to admit compliments really motivates me to continue my weight loss path!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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12/7/12 10:41 P

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My children, who have noticed my healthier lifestyle and followed along.
Now I know they are watching (in a good way).

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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NJC8985's Photo NJC8985 Posts: 1,541
11/25/12 4:19 P

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My motivation right now is my sister. She is 10 years older than me, and has had 3 kids. We are the same height and have typically been the same weight for the last few years. Over the course of the last few years we have each gone back and forth in our weight loss and gain. Well my sister recently committed to a healthier lifestyle and conquered it with the help of Weight Watchers and her husband working out with her. My sister looks amazing and for someone about to be in her 40s with three kids I am thrilled.
It has motivated me though more than ever, as I am knocking on 30s door and I do not want to leave my 20s in the same back and forth that I have been fighting this last decade of my life. So here goes nothing! My new mantra #30before30 The goal to lose 30 pounds before I hit 30.. Here We GO!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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11/24/12 10:49 A

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Seeing others strive for their goals.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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11/24/12 2:54 A

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Seeing how others have a lot of problems because they did not stop making the simple bad decisions when they were younger. i work with people that can not walk 300-400 feet without having to take a break. or they can't have a surgery untill they loose weight because they have too much body fat in their arm so the doctor can't fix the joint problems in their elbow.

Don't forget to be awesome.


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MKATE88's Photo MKATE88 Posts: 1,174
10/8/12 8:18 A

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Every time I try something on and it is either too big, or it fits just right. I love that feeling!

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LEEM24588's Photo LEEM24588 SparkPoints: (4,598)
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10/2/12 6:56 P

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My pedometer motivates me. I set my goal for 8,000 steps and have exceeded that goal just about everyday. Today I made 15,000 steps. emoticon I really am proud of myself. I never in a million years thought I could get 8,000 steps and I made it and exceeded it. Now I have to change my goal steps and push to keep it going.

Edited by: LEEM24588 at: 10/2/2012 (18:58)
A goal without a plan is simply a wish...


Leelee


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9/13/12 10:22 P

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knowing i wont reach goals unless i work for it

Don't forget to be awesome.


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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (42,094)
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8/31/12 4:08 P

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The support you get from this team! The encouraging words from team members!

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PEACOCK15's Photo PEACOCK15 SparkPoints: (18,016)
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8/28/12 2:10 P

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Yes, seeing other people motivated...

"Forget regret,or life is yours to miss. No other path,
no other way, no day but today.” ~ Johnathan Larson, Rent

Co-Leader, Central Ma Sparkers


SHIELDAC's Photo SHIELDAC Posts: 736
8/28/12 8:52 A

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other people

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MKATE88's Photo MKATE88 Posts: 1,174
8/23/12 2:54 P

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It used to be a desire to look good, because I have this ultimate goal of being an NFL cheerleader. That probably won't happen now that I have kids, but all the unexpected benefits keep me going! For example:
-i hardly get sick
-my skin is always clear
-i feel awesome, yet the world and media try to tell me happiness isn't for girls who are a size 10

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SMILEY3826's Photo SMILEY3826 Posts: 2,724
8/16/12 1:09 P

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how much smoother,softer my skin is now.

 current weight: 140.0 
 
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ARIESGURL's Photo ARIESGURL SparkPoints: (20,656)
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7/17/12 1:00 A

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I actually looked on tumblr and there are groups who are going through the same thing and support each other and that inspired me to create a page of my own to look at everyday

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,130)
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7/15/12 4:39 P

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I love that my face looks ten years younger since I lost weight.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (42,094)
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7/5/12 2:38 P

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I love the way I'm starting to look and I love the energy I have daily.

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IMREITE's Photo IMREITE SparkPoints: (254,406)
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6/20/12 8:52 P

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Reexaming my strengths and seeing how far i've come.

Don't forget to be awesome.


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DROPPINGWEIGHT's Photo DROPPINGWEIGHT SparkPoints: (12,698)
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6/19/12 2:36 P

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I am motivated by the thought of needing a new wardrobe.... to be able to pick anything out and look AWESOME!

Corrin
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~ EVERYONE WANTS TO BE A SUNNY GIRL


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,130)
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6/9/12 7:59 P

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Seeing my daughter work out.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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JENSHAWN's Photo JENSHAWN Posts: 2,033
5/24/12 1:51 P

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Working on getting back into a size 14 (which I wore for years!)...I am currently at size 16.

Edited by: JENSHAWN at: 5/24/2012 (13:52)
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.
Rabindranath Tagore



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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,464
5/19/12 10:54 A

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seeing small changes for the better

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
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HELLCATWALKER's Photo HELLCATWALKER SparkPoints: (430)
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4/30/12 7:47 P

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the dress at the back of my closet.

ALLYTHEATHLETE's Photo ALLYTHEATHLETE Posts: 858
4/25/12 8:41 P

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I'd describe my motivation as twofold:

1. Fear of relapse. I've made a lot of progress and what gets me out of bed at 4am to workout is fear of the slippery slope. That missing one day will lead to two, will lead to 30...

2. The desire to keep improving. I know I look good now, but I also know I can look better. I can do more pushups, more situps, hold a plank longer. I can bike faster, farther. I want to see just how awesome I can get with consistency and pushing myself to my limits.

What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. --Anna Quindlen


 current weight: 218.4 
 
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SARAHD841 SparkPoints: (4,377)
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Posts: 27
3/13/12 1:15 P

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What motivates me is remembering how great I feel after a work out, seeing others feel proud of me, remembering I will never fit back in my smaller clothes if I always let myself use excuses.

ELLIPSISDREAM's Photo ELLIPSISDREAM Posts: 311
2/24/12 7:43 P

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My favorite pair of skinny pants, the idea of feeling and looking healthy, and making sure that I stay smoke free- I will not give in over the weight thing. My boyfriend and the look in his eyes when I am taking good care of myself.

If you are tired of starting over, Stop giving up. ~The Spark~





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HEYRAERAE32's Photo HEYRAERAE32 Posts: 25
1/31/12 9:18 P

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A combination of SparkPeople and journaling ...but I need to keep on them or I'll lose track.

"Take the first step in faith. You don't have to see the whole staircase, just take the first step." MLK Jr., nobel laureate


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