S- Say something inspirational to team members at least once for the entire month. (If you would like to do it more times feel free to, it may go a long way for other members to hear something good or inspirational).
P-Play- Relax with play, any activity that you enjoy that gets you moving.
R- Replenish- Drink 8 glasses of water for 1 week straight (7days)
I- Initiate change- Change one unhealthy habit for a good/ healthy habit (instead of french fries eat veggies, instead of eating out [drive thru] 4 times a week do it 3 times, take a parking space that is further away from the store [those extra steps may help]
N-Nutrition Plan- Record what you ate (completely; breakfast, lunch, dinner and snacks) for a week straight.
G- Get outdoors- For the entire month Log in 8 hours of outside activity (in other words go outside and play with the kids, garden, hike, walk, bike ride, or do something outside).
Idea for challenge (making each letter of spring stand for something) borrowed from I'm 40+ and I Wanna Be A Big Loser!! Spring 2010.
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