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KOBEBROWN's Photo KOBEBROWN SparkPoints: (0)
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9/16/08 8:18 A

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OK - here are my fall goals to accomplish by Dec.31, 2008. 7 - 10 are the same because I feel I still need improvement or they are important enough to me to continue:

#1. Reach my goal of 175 (18 lbs)

#2.Take a yoga class

#3. Continue running even though the weather is getting colder even if only on the treadmill.

#4. Work (yet again) on creating a regular strength training & stretching program.

#5. Start a "paper" journal of my weight loss / health lifestyle journey over this past year.

#6. Work on portion control of home made meals to cut down on the frozen/processed meals that I eat, ultimately working on lowering sodium intake.

#7. Be more thankful for everything that I have.

#8. Continue to keep my mom & sister active and motivated in this "journey" also.

#9. Remember that I cannot do this alone...I can do all things through Him who strengthens me. (Phil 4:13)

#10. Improve on my patience with people.

THANKS again you guys for prompting me to do this again - it was very enlightening to look back on something that was "written" a couple of months ago instead of just thoughts in my head.

also - thank you for doing it with me!!

emoticon emoticon

Would anyone else like to join us?

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LADYWEZ's Photo LADYWEZ SparkPoints: (34,054)
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9/15/08 3:14 P

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1. to create a goal list.

2. be thankful for all that I have.

3. be happy with all that I have.

4. lose those last 5 lbs.

5. forgive myself when I slack off.

6. get up the nerve to take a spinning class.

7. eat fresh fruit everyday

8. drink 10 glasses of water everyday

9. sleep 6 hours every night

10.lift weights 3xs a week.

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KOBEBROWN's Photo KOBEBROWN SparkPoints: (0)
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9/15/08 2:27 P

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thanks you guys!! emoticon

maybe I should do some "fall goals" - how about you guys join me??? emoticon any BAL's that want to jump in, please do)

I will post mine within the next couple of days - to go through 12/31/08 and that will work out good to start some "spring" goals (notice I didn't say New Years Resolutions.... emoticon )

OK - goal #1 to create "seasonal goals!

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LADYWEZ's Photo LADYWEZ SparkPoints: (34,054)
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Posts: 660
9/14/08 2:06 P

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I think you did amazing. You should be proud of yourself. I think you should be proud that you wrote down your goals.

Good job

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ER15SS's Photo ER15SS Posts: 745
9/14/08 1:58 P

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I love documenting goals like this - especially if you are realistic and accept that if you didn't reach them all, you are NOT a failure. I'm glad you can see where you accomplished things, where you didn't, and you note what you need to do to get where you want to be. KUDOS to you! Are you going to set some "Fall Goals"? We'd love to hear and cheer you along!

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KOBEBROWN's Photo KOBEBROWN SparkPoints: (0)
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9/12/08 9:13 A

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Well...here it is September - looking back, I did not fare very well on my "summer" goals.(4 OUT OF 10) BUT I am still here and still trudging forward - so that is at least something!!

#1. Lose 10#'s in June and then the remaining 21.5 by Sept.1 to reach final goal. DIDN'T REACH FINAL GOAL BY SEPT. NOW SHOOTING FOR BY DEC. 31 SINCE IT IS COMING OFF SO SLOWLY.

#2. Be more consistent with my weight/strength training workouts. Shoot for 3 60 min. sessions per week. STILL HIT AND MISS

#3. Get running/training for 5K on Aug. 3rd at the Spiedie Fest. YES!!! AT LEAST 1 ACCOMPLISHED - RAN 3 SO FAR THIS SUMMER!!

#4. Stretch DAILY!! - NOT ON A REGULAR BASIS

#5. Choose to be happy..."don't worry, be happy". AGAIN - NOT ON A REGULAR BASIS

#6. Hit AT LEAST 1 over the fence. - NOPE

#7. Be more thankful for everything that I have. YES - I TRULY AM!

#8. Continue to keep my mom & sister active and motivated in this "journey" also. THEY ARE STILL WITH ME - ALTHOUGH NOT WHERE I WOULD LIKE THEM TO BE.

#9. Remember that I cannot do this alone...I can do all things through Him who strengthens me. (Phil 4:13) I HAVE NOT ALWAYS REMEMBERED THIS - WILL CONTINUE TO TRY

#10. Improve on my patience with people. STILL IS A WORK IN PROGRESS BUT HAVE MADE GREAT STRIDES IN THE RIGHT DIRECTION.

"Today I will give it my all, do what I can do and not worry about what I can't do"


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KOBEBROWN's Photo KOBEBROWN SparkPoints: (0)
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6/4/08 8:41 P

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nurseG thanx for the smiley face - I am definately NOT one so it is good that I have "back-up" LOL

Kayla thanx for the running shoes - I am going to need them....SOON.

got a GREAT workout in tonight varied in activity and intensity! Off now to get that 30 min in on the bike that I already recorded.

That ticker WILL move ...that ticker WILL MOVE!!!

ha ha

have a good night all

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TARA925's Photo TARA925 Posts: 959
6/4/08 2:16 P

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Wonderful!! You know I love #5 :)

If hunger is not the problem, then eating is not the solution.

You shall not try to relive yesterday for good or ill, it is forever gone. Concentrate on what is happening in your life and be happy now!


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NURSEGIBSON's Photo NURSEGIBSON Posts: 567
6/4/08 2:10 P

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NICE - I especially love number 6 - that WILL HAPPEN!
I will put that on my own for NUMBER 11!


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KOBEBROWN's Photo KOBEBROWN SparkPoints: (0)
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6/4/08 1:49 P

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#1. Lose 10#'s in June and then the remaining 21.5 by Sept.1 to reach final goal.

#2. Be more consistent with my weight/strength training workouts. Shoot for 3 60 min. sessions per week.

#3. Get running/training for 5K on Aug. 3rd at the Spiedie Fest.

#4. Stretch DAILY!!

#5. Choose to be happy..."don't worry, be happy".

#6. Hit AT LEAST 1 over the fence.

#7. Be more thankful for everything that I have.

#8. Continue to keep my mom & sister active and motivated in this "journey" also.

#9. Remember that I cannot do this alone...I can do all things through Him who strengthens me. (Phil 4:13)

#10. Improve on my patience with people.

"Today I will give it my all, do what I can do and not worry about what I can't do"

 current weight: 162.0 
 
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