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ALL ABOUT GOUT

A Guide to Posting in Your SparkTeam Forum

  FORUM:   HAVE YOU EXERCISED TODAY?
TOPIC:   exercise,gout 


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BOSS61
BOSS61's Photo SparkPoints: (13,579)
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9/10/12 9:41 A

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I became a fish or sorts, in part in response to my own gout. My observations may give you solace:

1. The frequency and severity of your attacks should subside through time, all things equal (see Woubbie's post on your other thread).

2. Swimming will help, but stay hydrated even in the pool. I always have a water bottle on the ledge.

3. Lean on your Doc for symptom relief and perhaps for Allopurinol (and see about that Indomethacin).

4. The frequency and severity of my attacks have lessened considerably now that there is 60 lbs less of me. There is an obesity correlation to be sure. I find my limiting sugar, red meat and cheese, and by eating cherries, I've got the upper hand without scripts. There is hope!

"Some day we will look back on this, and it will all seem funny" - Bruce Springsteen (The real BOSS, as opposed to me.)





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BEACHBARBY
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9/10/12 9:29 A

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I normally swim at the YMCA each morning as I had a total knee replacement in May. Gout seemed to be found as I had a high uric acid count. I thought I had a bad bunion. I had gone off my celiac and low carb diet.
All of this is new to me.
I have many ailments and take numerous medications.I sought help after my feet were tingling and hurt and burning so bad I didn't want to walk. I would only swim in deep water as I didn't want to stand on the pool bottom. Naropophy and given Lyrica....so many new meds..We'll see what happens from now on..
I think sugar is the culprit and now that I have gone back to reading labels and staying on low carb and as little sugar as possible I will keep you posted as to the gout problem and the success of Uloric and diet and exercise...


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