I am such an infant with these things. The hospital dietician told me that I needed to avoid sugar alcohols (as well as sugars), but she never gave me any target numbers or the like. I need things to be specific, cut and fried for me to use it effectively. All I have been doing is looking at labels and noting if there are any of these and determining if it looks like very much to determine if I want to include the product in my menu. Geesh, I have to grow up soon.
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC
"We love because He first loved us."
| current weight: 162.6