Team Leaders
Team Stream
Team Stats
Total SparkPoints:
5,197,323
Total Fitness Minutes:
3,810,504
Apr 2014 SparkPoints:
85,697
Apr 2014 Minutes:
60,705
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team21603forum


  Team Forum
Low Carb For Dummies

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes and Tips
TOPIC:   Need to know Low-Carb Links- 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
9/6/12 7:30 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
Shellpro got really sick a long time ago and we have not heard from her in a long time.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


BECCABOO127
BECCABOO127's Photo SparkPoints: (13,360)
Fitness Minutes: (5,396)
Posts: 2,989
9/6/12 6:35 P

BECCABOO127's SparkPage
Send Private Message
Reply
To ShellPro: I had problems for years, and when I finally came off gluten, most of my problems resolved. No, I was not diagnosed with celiac. However, one can be sensitive to gluten and have problems anyway.

I wish I had come off gluten years ago, but who knew?



Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



 current weight: 268.8 
 
345
323.75
302.5
281.25
260


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
1/7/12 10:58 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I use Davinci or Torani.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


LINDAF49
LINDAF49's Photo SparkPoints: (56,255)
Fitness Minutes: (9,415)
Posts: 5,195
1/7/12 4:33 P

LINDAF49's SparkPage
Send Private Message
Reply
More exploring... printed off three recipes to try this month - one cheese cake, one muffins, one bread [focaccia style].... They all suggest using liquid artificial sweetener ... Which one or ones have you tried or like??? I didn't want to use art. sugar but most deserts that are true low-carb will require some - I'm still trying to learn how to balance ideals and health and methods of having both!! Again I thank you-all for being here for me!

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 208.0 
 
234
225.25
216.5
207.75
199


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
1/6/12 10:29 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I prefer the dry beans anyway. I do use some canned chickpeas though.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


LINDAF49
LINDAF49's Photo SparkPoints: (56,255)
Fitness Minutes: (9,415)
Posts: 5,195
1/6/12 4:58 P

LINDAF49's SparkPage
Send Private Message
Reply
Did some research this morning and found that 1/2 cup plain beans are acceptable on most but not all Low-Carb diets. I will use that criteria and enjoy! I cook them from dried which is supposed to be lower glycemic than canned ones!

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 208.0 
 
234
225.25
216.5
207.75
199


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
1/5/12 7:20 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I can have chick peas on my low carb plan. Some allow beans and some don't.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


LINDAF49
LINDAF49's Photo SparkPoints: (56,255)
Fitness Minutes: (9,415)
Posts: 5,195
1/5/12 3:40 P

LINDAF49's SparkPage
Send Private Message
Reply
This is all so new to me - full of questions and sorting out the things I can do and cannot do with other diet restrictions - I get more hope with each passing day of study. Thanks for being here for me. .

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 208.0 
 
234
225.25
216.5
207.75
199


GGMOM06
GGMOM06's Photo SparkPoints: (119,709)
Fitness Minutes: (62,699)
Posts: 8,359
1/3/12 3:24 P

GGMOM06's SparkPage
Send Private Message
Reply
I just went on "tastelikecarbs.com" had some low carb recipes that use Chick Peas is that low enough for us ? I want to make a tortilia but not sure about using chick peas. Any other recipes for that ? Maybe using flax seed meal ??? I made a pancake with almond flour and it was really good but didn't keep me "full" for long.



a sinner saved by God's Grace and Mercy


 current weight: 142.0 
 
168
158.5
149
139.5
130


LINDAF49
LINDAF49's Photo SparkPoints: (56,255)
Fitness Minutes: (9,415)
Posts: 5,195
1/3/12 2:27 P

LINDAF49's SparkPage
Send Private Message
Reply
This list is fountain of info for a beginner....Thank you. I'm going to start at the first post and gradually work through them this year of learning. I appreciate those who have gone before me and left a trail of info.

I am determined to not get overwhelmed so will take just a few lessons per day but am determined to get more healthy and learning is necessary.

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 208.0 
 
234
225.25
216.5
207.75
199


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
9/29/11 4:48 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
Shell would be thrilled to know she helped you!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


TURNER0106
TURNER0106's Photo Posts: 26
9/29/11 3:53 P

TURNER0106's SparkPage
Send Private Message
Reply
OMG Thank you ..thank you Shellpro for the pasta link. This was the one thing I was going to miss eating. Your are my new hero lol. Being new to this finding goods that I can eat that my family can also eat is challenging so this helps. thanks!



MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
2/7/11 8:10 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I haven't seen any of them yet.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
2/7/11 6:39 P

SHELLPRO's SparkPage
Send Private Message
Reply
U have to admit, if you've peeked or seen the Top Commercials from the Super Bowl, they had 3 cute ones with Animals. And the Remote is only mine when he's asleep or gone, lol

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
2/6/11 7:53 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
you could not pay my hubby enough to watch any commercial. He refuses. And when he is home he's in charge of the remote and TV. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
2/6/11 3:56 P

SHELLPRO's SparkPage
Send Private Message
Reply
Neither have I, and the DH isn't really interested either. He works too much to keep up with the Teams. WE do love the Commercials though. I highly recommend if nothing else drop in and out and check out the "Puppy Bowl" instead, lol

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
2/4/11 8:19 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I'm glad my husband and son will not want to watch. I have never been able to understand football.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
2/4/11 6:58 P

SHELLPRO's SparkPage
Send Private Message
Reply
lowcarbdiets.about.com/od/lowcarbholidayme
nus/a/locarbsuperbowl.htm?nl=1


4 the Super-Bowl Fan's that have to Snack throughout the Game-

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


GIGGLES40
GIGGLES40's Photo Posts: 746
1/27/11 3:46 P

GIGGLES40's SparkPage
Send Private Message
Reply
Here's my Low Carb Recipe Blog, on there you'll find recipes plus My Food Diary, where I post what I ate today day and I have My Fitness where I post the exercises I've done (Daily).

Hope you like it and find it useful. It really keeps me motivated to stay on track.

marisaskitchentalk.wordpress.com/


 Pounds lost: 26.4 
 
0
13.5
27
40.5
54


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
8/24/10 10:19 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
I will have to check this one out.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
8/24/10 6:53 P

SHELLPRO's SparkPage
Send Private Message
Reply
Thinking about giving up on Low Carb? Check and see if you've made these mistakes?
lowcarbdiets.about.com/od/lowcarb101/a/low
carbmistakes.htm?nl=1


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
8/24/10 6:49 P

SHELLPRO's SparkPage
Send Private Message
Reply
Missed that show but did see an Article- thought I'd add these Low Carb food tips- nutrition.about.com/od/diets/tp/toptendiet
foods.htm?nl=1


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
8/3/10 1:50 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
They discussed how low carb was better than low fat for HDL cholesterol on our local TV station news this morning.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
8/3/10 1:24 P

SHELLPRO's SparkPage
Send Private Message
Reply
So many worry about their Cholesterol, take a look at this Article that says Lower Carb helps!

www.webmd.com/cholesterol-management/news/
20100802/low-carb-diets-improve-choles
terol-long-term?src=RSS_PUBLIC


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
7/20/10 10:18 A

SHELLPRO's SparkPage
Send Private Message
Reply
www.oceanmist.com/html/video/prepping-arti
chokes.aspx


Everything U need 2 know about Artichokes! Truly informative & thank God it has Video!

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
7/20/10 10:03 A

SHELLPRO's SparkPage
Send Private Message
Reply
recipes.sparkpeople.com/recipe-detail.asp?
recipe=351911


Noodless Lasagna Recipe!

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
7/12/10 8:32 A

SHELLPRO's SparkPage
Send Private Message
Reply
www.everydayhealth.com/diet-nutrition/101/
nutrition-basics/what-about-carbohydra
tes.aspx?xid=nl_MyCalorieCounterNewsle
tter_20100712


Many fad diets give carbohydrates a bad rap, leading you to believe that they're the cause of unwanted weight gain. But carbs are an essential part of a healthy diet.

**thought I'd add this controversial article? You be the Judge.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
7/6/10 1:24 P

SHELLPRO's SparkPage
Send Private Message
Reply
It was and still is, Med's still aren't regulated to replace totally what I no longer have naturally and I hate those darn endoscopies- but a surgery may be the only chance of correcting this.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
7/6/10 1:23 P

SHELLPRO's SparkPage
Send Private Message
Reply
We knew in the back of our minds that Carbs and Moods/Cravings are connected. Now a study claims it may be a cause for Depression and tries to recommend a Low Fat Diet instead.
www.qualityhealth.com/featured-article-seg
ment?fa=107209&rf=47003&mc=MTg2NDM5NTI
.&ct=36917


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
7/6/10 10:08 A

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
Sounds like a nightmare. Thyroid problems are so widespread.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
7/6/10 3:05 A

SHELLPRO's SparkPage
Send Private Message
Reply
No, or at least not while awake? DH does say I snore! I think it is due to the size of the Goiter that was removed? It had progressed all the way past my Chest Plate-into the nerves and tendons of my neck, shoulders and head, they said I may never regain normality (whatever that means?) because it had been there that long to be that huge- it also effected my Vocal Chords. I'd had troubles for yrs swallowing anything- they just didn't believe me because all the "usual" testing didn't find it. It took a CT Scan of my entire Upper Body for it to finally be found and the removal or Everything- Thyroid, Parathyroid, and 4.50 hr's surgery to get it all off the rest! Of course none of the Specialist agree thats the reason.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
6/29/10 1:22 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
Why do you think you swallow so much air. Are you a mouth breather? I know there are a lot of things that can be done to prevent it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
6/29/10 1:03 A

SHELLPRO's SparkPage
Send Private Message
Reply
I seem to have THAT- ugh! And have on going issues that seem to have grown worse with the removal of my Huge Goiter and Thyroid- I'm swallowing air! when I eat or drink- this is tremendously painful and I look almost pregnant my stomach gets so distended! I have to lie down to get any relief and just stop putting any thing in. Its getting to where just swallowing spit produces the same result! Worse is too gross & personal to talk about.
emoticon

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
6/28/10 10:14 A

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
You would not think those would be a problem other than that some of them are gas producers.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
6/28/10 4:07 A

SHELLPRO's SparkPage
Send Private Message
Reply
Sigh, it just 'happens', like yesterday. I've eaten oven roasted vegetables (broccoli, red onion, cauliflower, carrots, yellow squash). For years! Now I'm miserable.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
6/26/10 8:45 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
That would really suck because it would make it almost impossible to know what to eat that won't make you sick. It would really wear on my nerves.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
6/26/10 12:17 P

SHELLPRO's SparkPage
Send Private Message
Reply
Combo comment- it irks me to no end, that day to day I can't tell what will set me off.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,403)
Fitness Minutes: (224,888)
Posts: 63,037
6/25/10 8:35 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
Many of us in the group eat fruit. It doesn't trigger me.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


207 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
6/11/10 12:30 P

SHELLPRO's SparkPage
Send Private Message
Reply
It can be really difficult for me- between Hypoglycemia and my propensity towards Yeast Overgrowth & IBS- tend to not get enough or over load. I love Apples and usually through on some Peanut Butter, it is usually my favorite meal. I try my best to follow the colors recommended by Atkins- nothing Beige or White. Or at least in reasonable portions. I've gotten several links here on the Team Pg of Need to know Carb Links that may help. And if its easier you can view my Food Logs on my Spark Pg.

Its a Journey- nothing in life is set in stone, my Weight is always up or down. It takes commitment, tracking in my case helps. Workouts on a regular basis, and trying not to stress the numbers on the scale- I am bigger now but weigh less than I did at 117 lbs. Go figure, possibly my drugs or female related. We women do get the worst end for that.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


COLORADOAN
COLORADOAN's Photo Posts: 78
6/11/10 11:31 A

COLORADOAN's SparkPage
Send Private Message
Reply
Hi.. I'm new to low carb eating and am confused about no fruits.. we were always taught an apple a day keeps the doctor away.. I have 50#'s to lose and feel balanced eating has not worked for me.. but want something I can live with even after losing weight... you seem to have acheived your weight goal... so how do you incorporate carbs into your day?? thanx for any help



SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
3/30/10 2:12 A

SHELLPRO's SparkPage
Send Private Message
Reply
Your welcome, I adore DreamFields and am thinking of getting it regularly online. It's harder to find now that most Grocery Chains are switching to their own brands.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


AESTILL23
AESTILL23's Photo Posts: 12
3/29/10 5:00 P

AESTILL23's SparkPage
Send Private Message
Reply
Thanks so much! Especially the pasta link emoticon


 Pounds lost: 28.9 
 
0
17.5
35
52.5
70


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
3/26/10 1:25 A

SHELLPRO's SparkPage
Send Private Message
Reply
Your welcome- just give a shout with any help needed?

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SUNSET24
SUNSET24's Photo Posts: 3,878
3/25/10 12:03 P

Send Private Message
Reply
Thank you for posting this valuableeeeeeeeee information everyone, hugs





SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
3/11/10 2:01 A

SHELLPRO's SparkPage
Send Private Message
Reply
Thanks 4 the additional links!

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


JUSTJO66
JUSTJO66's Photo Posts: 2,775
3/10/10 2:45 P

JUSTJO66's SparkPage
Send Private Message
Reply
www.genaw.com/lowcarb/index.html

www.lowcarbfriends.com


These may have aleady been listed but 2 very good sites for menus, recipes etc.

Jo

I'm Jo from North Central Texas.
"Let those who will, buy lands, hoard money. We will have memories, glad memories of golden experiences together."
Margaret Gehrke
*I decided to adjust my weight graph to reflect my wt. when I started /before SP in Jan.08.

Visit my photo pages at:
flickr.com/photos/justjo66


 current weight: 161.2 
 
225
201.25
177.5
153.75
130


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
1/14/10 2:39 P

SHELLPRO's SparkPage
Send Private Message
Reply
lowcarbdiets.about.com/od/whattoeat/a/what
fruit.htm


BEST AND WORST LOW CARB FRUITS.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
1/5/10 4:13 P

SHELLPRO's SparkPage
Send Private Message
Reply
lowcarbdiets.about.com/od/menus/a/lunchmen
us.htm


THIS is the most difficult time of the day for me! I'm often alone and can't find anything I want and don't want to go to the trouble of cooking. Maybe some of these ideas can help all of us?

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
7/1/09 8:27 A

SHELLPRO's SparkPage
Send Private Message
Reply
Just posted a Team Link for Summer Holiday Recipe Suggestions on top of Team Page. Check it out!

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
6/16/09 9:02 P

SHELLPRO's SparkPage
Send Private Message
Reply
lowcarbdiets.about.com/b/2009/06/11/study-
the-eco-atkins-diet.htm


I thought to share this Article on the "Eco-Atkins Diet". If any of you have been on the Diet for some time? Most will be familiar to you & for those who haven't? Hope U find it useful.

Stay Sparkly! Team Leader Shellpro

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
5/12/09 4:33 P

SHELLPRO's SparkPage
Send Private Message
Reply
lowcarbdiets.about.com/od/whattoeat/a/what
fruit.htm

Its the time of year to try some of the fruit & vegetables that we want & love! And still stay within our Carb Diets, here's some nice recommendations.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
5/3/09 8:52 P

SHELLPRO's SparkPage
Send Private Message
Reply
lowcarbdiets.about.com/od/lowcarb101/a/fir
stweek.htm


Re-boot that Low Carb Diet link- yep, I've been fighting this PC too long. All my conversations have PC terms in them!emoticon

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
4/30/09 1:48 P

SHELLPRO's SparkPage
Send Private Message
Reply
weightloss.about.com/b/2009/04/24/did-you-
know-18.htm


I knew this already. Thought I'd share the number one reason the Atkins/Low Carb Diet works!

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
3/17/09 8:36 A

SHELLPRO's SparkPage
Send Private Message
Reply
yep, I'd forgotten to mention that one. I actually started my on line meal tracking there before finding Sparks!

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SUN-SEEKER
SUN-SEEKER's Photo SparkPoints: (9,086)
Fitness Minutes: (6,224)
Posts: 140
3/11/09 9:31 P

Send Private Message
Reply
This is a web site for diabetic info. So they have lots of Good low carb recipes.

www.dlife.com/diabetes/diabetic-recipes/

emoticon


 current weight: 132.4 
 
132.4
130.55
128.7
126.85
125


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
3/10/09 9:02 P

SHELLPRO's SparkPage
Send Private Message
Reply
How Low Carber's should eat Spinach? Who knew! I've grown to love it now that I've found ways to use it & of course when its safe! lowcarbdiets.about.com/od/carbcounts/a/spi
nach.htm


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
2/25/09 2:46 P

SHELLPRO's SparkPage
Send Private Message
Reply
thanks, I've used & forgotten that one!

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


REBECKY44
REBECKY44's Photo Posts: 9,900
2/25/09 1:01 P

Send Private Message
Reply
Here's a great Low-carb link to recipes
www.elise.com/recipes/archives/low_carb/

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
0
9.5
19
28.5
38


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
2/19/09 1:54 A

SHELLPRO's SparkPage
Send Private Message
Reply
lowcarbdiets.about.com/od/desserts/tp/Top-
Low-Carb-Desserts.htm


Maybe its the Thyroid Med change *sigh, I've been craving sweets so I thought I'd share these Low Carb Desserts link I: )

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
1/5/09 5:35 P

SHELLPRO's SparkPage
Send Private Message
Reply
And of course,with the New Yr. www.atkins.com- offers lessons,tools, much as Sparks does & optional Meal plans w/ communities too & blogging. Free.

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
11/22/08 8:05 P

SHELLPRO's SparkPage
Send Private Message
Reply
lowcarbdiets.about.com/od/whattoeat/a/subs
titutes.htm


A Link for Low Carb substitutions & recipes- maybe some help with the Holidays coming!

"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
10/16/08 9:05 P

SHELLPRO's SparkPage
Send Private Message
Reply
this Article on the Glycemic Index helped me tremendously since going on Maintance- www.eatingwell.com/health/nutrition_watch/
glycemic_index.html?utm_source=EWHNL


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
10/14/08 5:03 P

SHELLPRO's SparkPage
Send Private Message
Reply
Another helpful article on finding your Carb levels for weight loss & health-
lowcarbdiets.about.com/od/lowcarb101/a/car
blevel.htm


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
10/12/08 3:29 A

SHELLPRO's SparkPage
Send Private Message
Reply
Here's an article that may be helpful for recognizing when your restricting Carbs too much- www.webmd.com/fitness-exercise/features/ca
rbs-on-the-road?ecd=wnl_wct_101008


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
10/11/08 5:44 P

SHELLPRO's SparkPage
Send Private Message
Reply
I was asked by a member to give more info on the Carb Hood products I use. Here's the link
www.hphood.com/products/prodList.aspx?id=5
75


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
10/4/08 6:03 P

SHELLPRO's SparkPage
Send Private Message
Reply
Here's a great article regarding High Protein Diet Myths! bodybuilding.about.com/od/nutritionbasics/
a/protein_myths.htm


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
9/30/08 7:49 P

SHELLPRO's SparkPage
Send Private Message
Reply
Here's a great site for Breakfast ideas & recipes!
lowcarbdiets.about.com/od/menus/a/breakfas
tmenus.htm


"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
9/19/08 10:11 P

SHELLPRO's SparkPage
Send Private Message
Reply
Here's the Link & Editorial regarding the Book the Team is named after. I have it & it's an easily understood program & includes some great recipes too. This site also includes my Cooking Bible! 500 Low Carb Recipes! among others.
www.powells.com/biblio?isbn=9780764525667

Edited by: SHELLPRO at: 9/19/2008 (22:10)
"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


SHELLPRO
SHELLPRO's Photo SparkPoints: (70,944)
Fitness Minutes: (102,794)
Posts: 6,007
9/16/08 12:59 P

SHELLPRO's SparkPage
Send Private Message
Reply
You can sign up here for the greatest Low-Carb Pasta's I've found that are usually readily available in all areas. And if they're not, just order them on line. Here's a coupon for it.

www.trydreamfields.com/eatingwell/

Edited by: SHELLPRO at: 9/16/2008 (12:57)
"With God, Good Friends & a Good Dog...All Things are Possible: )
My Teams:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12174
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=21603
: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15643


 Pounds lost: 54.0 
 
0
18.5
37
55.5
74


 
Page: 1 of (1)   [ 1 ]
   
Report Innappropriate Post

Other Low Carb For Dummies Recipes and Tips Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5490x21603x18528878

Review our Community Guidelines