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MELA1953's Photo MELA1953 Posts: 13,278
5/14/14 8:39 P

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Keep a positive attitude when I look in the mirror..

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


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MCDEANE52's Photo MCDEANE52 Posts: 7,282
5/14/14 11:55 A

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Try to eat and gain part of this weight back. (I weigh 106#)
Try to get undepressed (because Ron died)

Peace Out,
Sandy







 current weight: -11.0  under
 
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MELA1953's Photo MELA1953 Posts: 13,278
1/4/12 11:03 A

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Stay on track with my food and log everything.

Put away Christmas decorations.

Be more aware of how much water I drink and strive for my 8 cups.

Keep a positive attitude when I look in the mirror..

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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MELA1953's Photo MELA1953 Posts: 13,278
12/9/11 11:26 A

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Resist temptation by distracting myself.....

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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MELA1953's Photo MELA1953 Posts: 13,278
7/2/11 1:30 P

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Stay on track

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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MELA1953's Photo MELA1953 Posts: 13,278
5/18/11 11:25 A

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Exercise
Log my food
Stay on Plan

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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YVONNESEEKS's Photo YVONNESEEKS Posts: 502
5/18/11 10:08 A

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I will, track all of my food intake and I will get 9 glasses of water in to me today, I will make healthy food choices. And I will just take a little time for me. And most of all I will keep smiling.

 current weight: 266.8 
 
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MELA1953's Photo MELA1953 Posts: 13,278
4/17/11 7:21 A

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Stay on track

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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MELA1953's Photo MELA1953 Posts: 13,278
4/16/11 9:29 A

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Exercise
Start wearing makeup again
Log my food
Stay on Plan

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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Team Co-Leader: Haven


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MELA1953's Photo MELA1953 Posts: 13,278
4/8/11 11:15 A

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Stay on track
log my food
love my life.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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MELA1953's Photo MELA1953 Posts: 13,278
3/18/11 3:38 P

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follow my plan


Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
3/18/11 12:05 P

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relax, this afternoon with Isabelle' and read, while giving her a "Tummy Tickle" :)

AXREAH's Photo AXREAH Posts: 3,783
3/16/11 12:48 P

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Make and bake bread and get a 120 min. workout completed :)

MELA1953's Photo MELA1953 Posts: 13,278
3/15/11 12:33 P

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Today I will not give into my cravings.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
3/15/11 11:59 A

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Get in a 120 minute workout!

AXREAH's Photo AXREAH Posts: 3,783
3/9/11 4:17 P

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Relax and watch GH tonight :)

MELA1953's Photo MELA1953 Posts: 13,278
3/8/11 9:33 P

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enjoy my new laptop

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
3/8/11 6:31 P

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Relax for the evening and wait for "V" to come on :)

AXREAH's Photo AXREAH Posts: 3,783
3/6/11 6:10 P

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Relax and Enjoy the evening with my "Munchkin, Isabelle'" by my side.

AXREAH's Photo AXREAH Posts: 3,783
3/4/11 4:33 P

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enjoy a long, hot bath :)



WTG Mel!

To be honest, I would NEVER pick that----your a BRAVE ONE, aren't you :)

AWESOME!!!



MELA1953's Photo MELA1953 Posts: 13,278
3/3/11 8:32 P

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not eat chocolate!

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
3/3/11 11:49 A

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DO a long hard workout!

AXREAH's Photo AXREAH Posts: 3,783
3/2/11 4:48 P

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Enjoy a soak in a hot tub of water, after a very tiring workout

MELA1953's Photo MELA1953 Posts: 13,278
3/2/11 9:35 A

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Today I will drink all of my water- I have been lacking lately

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
2/28/11 2:02 P

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That "Skinny" feeling :)

Edited by: AXREAH at: 2/28/2011 (14:02)
MELA1953's Photo MELA1953 Posts: 13,278
2/27/11 12:09 P

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follow my program

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
2/27/11 11:41 A

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WTG Mel!!!

I just KNOW you can do this, just start fresh! If you slip, start fresh the next day----don't give up, just keep moving forward :)

Let's get this done! emoticon




I WILL rest---it's my day off. Only a walk with Isabelle' and a light ab workout. :)

MELA1953's Photo MELA1953 Posts: 13,278
2/25/11 8:12 P

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start over.... thanks to you Ax!

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
2/25/11 3:27 P

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Enjoy homemade pizza for dinner :)

AXREAH's Photo AXREAH Posts: 3,783
2/24/11 4:14 P

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not eat after 6 pm!


Waving to Mel and Smokey emoticon

Edited by: AXREAH at: 2/25/2011 (15:26)
MELA1953's Photo MELA1953 Posts: 13,278
2/24/11 9:29 A

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do what is right for me.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
2/22/11 1:18 P

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keep my energy up :)

AXREAH's Photo AXREAH Posts: 3,783
2/21/11 2:42 P

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NOT get down on myself!

AXREAH's Photo AXREAH Posts: 3,783
2/14/11 3:43 P

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eat healthy

MELA1953's Photo MELA1953 Posts: 13,278
2/11/11 9:16 A

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remember why I am doing this lifestyle change...

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
2/10/11 12:17 P

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NOT eat after 6 PM

AXREAH's Photo AXREAH Posts: 3,783
2/9/11 1:06 P

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Get a 60 minute workout completed :)

MELA1953's Photo MELA1953 Posts: 13,278
2/7/11 10:59 A

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stay away from chocolate

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
2/7/11 10:45 A

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Clean my upstairs, bake bread & workout :)

AXREAH's Photo AXREAH Posts: 3,783
2/6/11 2:02 P

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Get my workout in, laundry finished, before the game! GO STEELERS!!!!

MELA1953's Photo MELA1953 Posts: 13,278
2/5/11 12:00 P

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make good food choices at the baby shower Mom and I are going to.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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AXREAH's Photo AXREAH Posts: 3,783
2/4/11 2:13 P

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Workout, as soon as I'm done posting :)

MELA1953's Photo MELA1953 Posts: 13,278
2/2/11 3:33 P

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start over again

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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AXREAH's Photo AXREAH Posts: 3,783
2/2/11 2:25 P

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NOT eat after 6 pm!

AXREAH's Photo AXREAH Posts: 3,783
2/1/11 1:03 P

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Get my workout in and completed, burn my stress and sadness away----instead of eating.

MELA1953's Photo MELA1953 Posts: 13,278
1/26/11 1:46 P

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SHOVEL SHOVEL SHOVEL (and eat right)

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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AXREAH's Photo AXREAH Posts: 3,783
1/26/11 12:43 P

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Workout and eat healthy

AXREAH's Photo AXREAH Posts: 3,783
1/25/11 3:22 P

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Get my workout in and completed within the hour!

MELA1953's Photo MELA1953 Posts: 13,278
1/24/11 1:44 P

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Today I will do my best to stay on track.


Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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AXREAH's Photo AXREAH Posts: 3,783
1/24/11 1:10 P

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Start fresh (again), eat right, workout and stay focused :)

Day 1 :)

MELA1953's Photo MELA1953 Posts: 13,278
1/14/11 12:37 P

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Today I will do my best to stay on track.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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AXREAH's Photo AXREAH Posts: 3,783
1/10/11 4:10 P

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I will NOT snack after 6 pm!!!!

LEOMOM86's Photo LEOMOM86 Posts: 429
1/10/11 12:55 P

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Take the dog for a longer walk, despite the cold!! emoticon

If you're bored then you're boring.


 current weight: 206.0 
 
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MELA1953's Photo MELA1953 Posts: 13,278
1/4/11 10:11 P

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TODAY I WILL.... START ANEW!!

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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AXREAH's Photo AXREAH Posts: 3,783
1/4/11 3:02 P

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Eat a healthy dinner

AXREAH's Photo AXREAH Posts: 3,783
1/3/11 6:40 P

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Not snack after 6 pm :-)

AXREAH's Photo AXREAH Posts: 3,783
1/2/11 3:02 P

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Journal and stay at my calorie range!

AXREAH's Photo AXREAH Posts: 3,783
12/2/10 1:05 P

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stop feeling sorry for myself and move forward

MELA1953's Photo MELA1953 Posts: 13,278
12/1/10 3:55 P

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forgive myself for eating the donuts (now I have heartburn too)

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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AXREAH's Photo AXREAH Posts: 3,783
12/1/10 3:41 P

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stop badgering myself

MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,501
10/8/10 7:28 P

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keep pushing forward and smile while doing it.

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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MELA1953's Photo MELA1953 Posts: 13,278
10/8/10 8:40 A

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"Pick myself up, Brush myself off, and Start all over again!"

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,501
9/29/10 10:49 A

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Look at things more positively.

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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NVPAPERGIRL's Photo NVPAPERGIRL SparkPoints: (0)
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9/28/10 10:12 P

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run 3.1 miles (5k) and graduate from the C25k running program.

remember the golden rule: Treat others as you want them to treat you.

C25k graduate 9/28/2010


 current weight: 150.7 
 
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MELA1953's Photo MELA1953 Posts: 13,278
9/28/10 9:38 P

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keep on trying.............

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

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Team Co-Leader: Haven


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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,501
9/28/10 4:35 P

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swim for an hour

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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NVPAPERGIRL's Photo NVPAPERGIRL SparkPoints: (0)
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9/26/10 9:22 P

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Today I will run at least 2 1/2 miles.

remember the golden rule: Treat others as you want them to treat you.

C25k graduate 9/28/2010


 current weight: 150.7 
 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,501
9/24/10 9:28 P

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today I will keep telling myself I deserve to be healthy and I will be!

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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DEPAULGIRL09's Photo DEPAULGIRL09 Posts: 2,532
9/24/10 8:24 P

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Today I will make it a point to exercise.

~Lisa~


 current weight: 256.0 
 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,501
7/19/10 9:34 P

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Today I will do some yoga and release the pent up frustration I have had most of the day.

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


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MELA1953's Photo MELA1953 Posts: 13,278
7/19/10 1:47 P

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Today I will do better than I did yesterday- Today I will look forward instead of behind.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


 Pounds lost: 46.0 
 
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DOWN2SEXY's Photo DOWN2SEXY Posts: 8,023
7/19/10 1:35 P

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Good for you, AKERUE! That's something we should all do today.

Today I will put my house back in order after being away for the weekend.

Today I will stop at the grocery store to pick up some healthy food for this week's meals.

Write on!


Won't I look good in my publicity photos when I am the leanest, meanest, most agile writing machine I can possibly be?


 current weight: 215.0 
 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,501
7/17/10 8:46 P

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Today I will actually take some time for me.

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown


 Pounds lost: 19.6 
 
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MELA1953's Photo MELA1953 Posts: 13,278
6/7/10 1:35 P

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Today I will start anew and do the best I can by:

Doing all my exercise

Eating properly- sticking to plan

Drinking all my water

Listening to my self-hypnosis cd

Doing some reading

Looking in the mirror and tell myself that I am worth the effort

Being kind to others - be patient with Mom

Being thankful for all that I have

Trying not to worry about Mom's health so much

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


 Pounds lost: 46.0 
 
0
38.75
77.5
116.25
155
MELA1953's Photo MELA1953 Posts: 13,278
6/4/10 7:11 P

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Today I will start anew and do the best I can by:

Doing all my exercise

Eating properly- sticking to plan

Drinking all my water

Listening to my self-hypnosis cd

Doing some reading

Looking in the mirror and tell myself that I am worth the effort

Being kind to others - be patient with Mom

Being thankful for all that I have

Trying not to worry about Mom's health so much

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


 Pounds lost: 46.0 
 
0
38.75
77.5
116.25
155
DOWN2SEXY's Photo DOWN2SEXY Posts: 8,023
6/4/10 6:38 P

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Today .... AND tomorrow... I will try to remember that every day above ground is a good one regardless of how much nastiness I am exposed to.

Write on!


Won't I look good in my publicity photos when I am the leanest, meanest, most agile writing machine I can possibly be?


 current weight: 215.0 
 
215
197.5
180
162.5
145
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