14 min Walk, 8 min Stationary Bike, 5 min treadmill all at therapy today.
God is my Strength & Salvation. The Joy Of The LORD IS My Strength. . PRAISE GOD always and he will take care of you, Always Keep A Positive Attitude __________________ *** Ida ***** Finished 2015 at 156.2
May 10 2013 New High 199
Dec 2008 135 low
Jan 6 2008 158 SP Start weight
Mountain Time Zone
current weight: 170.0
Fitness Minutes: (93,942) Posts: 25,865 1/3/12 5:58 P
I think for this weeks challenge that we will try to join in on hte challenge listed for spark people to try and win and IPAD. So for those that do and even those that don't how about at least 10 min. of exercise a day. I'll give goodies out to allwho participate in it. Hope
Hope co-leader of Challenged by Arthritis
co leader of Surviving Cancer. My motto is: If God is for you who can be against you. Romans 8:31 If at 1st you don't succeed try try again
Henry H. Palmer teacher 1840 Tomorrow is a new day
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