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OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,148
7/30/11 8:44 P

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emoticon 50 min

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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CAPECODDOGFISH's Photo CAPECODDOGFISH SparkPoints: (253,351)
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7/30/11 6:43 P

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45 min. hiking emoticon

Bob from Cape Cod





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MOM2ACAT's Photo MOM2ACAT SparkPoints: (156,065)
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7/30/11 6:35 P

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38 minutes of yoga today


My name is Shari; I have been a Sparker since July 2006, and living with Stage IV breast cancer since 2007.

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne



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HOPE2BE's Photo HOPE2BE SparkPoints: (146,831)
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7/30/11 10:48 A

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30 min. walking today

Hope
co-leader of Challenged by Arthritis

co leader of Surviving Cancer. My motto is:
If God is for you who can be against you. Romans 8:31
If at 1st you don't succeed try try again

Henry H. Palmer teacher 1840
Tomorrow is a new day


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LINDAJ0621's Photo LINDAJ0621 SparkPoints: (21,418)
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7/29/11 12:01 P

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emoticon

BLC 18 Sparkling Sapphires
BLC 17 Sparkling Sapphires

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


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HOPE2BE's Photo HOPE2BE SparkPoints: (146,831)
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7/29/11 10:53 A

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I'm doing 30 min. walking today
20 min. elliptical
15 min. bowling

Hope
co-leader of Challenged by Arthritis

co leader of Surviving Cancer. My motto is:
If God is for you who can be against you. Romans 8:31
If at 1st you don't succeed try try again

Henry H. Palmer teacher 1840
Tomorrow is a new day


 current weight: 207.0 
 
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195
181.5
168
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,148
7/28/11 7:09 P

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emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 173.0 
 
179
170.5
162
153.5
145
JANNERUN's Photo JANNERUN Posts: 4,643
7/28/11 2:47 P

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30 minutes yesterday of cleaning up apricots off the back yard & hauling them to the field.
40 minutes this morning of walking the neighborhood.

Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


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HOPE2BE's Photo HOPE2BE SparkPoints: (146,831)
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7/28/11 11:34 A

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45 min. walking
I don't know if I'll get the elliptical in or not.

Hope
co-leader of Challenged by Arthritis

co leader of Surviving Cancer. My motto is:
If God is for you who can be against you. Romans 8:31
If at 1st you don't succeed try try again

Henry H. Palmer teacher 1840
Tomorrow is a new day


 current weight: 207.0 
 
222
208.5
195
181.5
168
MOM2ACAT's Photo MOM2ACAT SparkPoints: (156,065)
Fitness Minutes: (36,466)
Posts: 25,942
7/27/11 4:34 P

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30 Minutes Tai Chi emoticon


My name is Shari; I have been a Sparker since July 2006, and living with Stage IV breast cancer since 2007.

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne



 current weight: -4.2  under
 
5
2.5
0
-2.5
-5
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,148
7/27/11 4:31 P

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emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 173.0 
 
179
170.5
162
153.5
145
JANNERUN's Photo JANNERUN Posts: 4,643
7/27/11 2:09 P

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Not doing too good this week on goals--have a sinus infection. Hopefully by tomorrow the antiboitic will kick in and be able to get in some exercise (without a headache).

Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


 current weight: 148.0 
 
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CAPECODDOGFISH's Photo CAPECODDOGFISH SparkPoints: (253,351)
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7/27/11 10:44 A

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45 min. hiking
60min. mowing emoticon

Bob from Cape Cod





 current weight: 157.0 
 
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HOPE2BE's Photo HOPE2BE SparkPoints: (146,831)
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7/27/11 10:36 A

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emoticon 30 min. walking and 20 min. elliptical

Hope
co-leader of Challenged by Arthritis

co leader of Surviving Cancer. My motto is:
If God is for you who can be against you. Romans 8:31
If at 1st you don't succeed try try again

Henry H. Palmer teacher 1840
Tomorrow is a new day


 current weight: 207.0 
 
222
208.5
195
181.5
168
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,148
7/26/11 10:44 P

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emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 173.0 
 
179
170.5
162
153.5
145
CAPECODDOGFISH's Photo CAPECODDOGFISH SparkPoints: (253,351)
Fitness Minutes: (222,193)
Posts: 11,890
7/26/11 11:26 A

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60 hiking
90 min. unloading shipping container

Bob from Cape Cod





 current weight: 157.0 
 
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HOPE2BE's Photo HOPE2BE SparkPoints: (146,831)
Fitness Minutes: (93,942)
Posts: 25,854
7/26/11 10:47 A

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30 min. walking

20 min. elliptical

Hope
co-leader of Challenged by Arthritis

co leader of Surviving Cancer. My motto is:
If God is for you who can be against you. Romans 8:31
If at 1st you don't succeed try try again

Henry H. Palmer teacher 1840
Tomorrow is a new day


 current weight: 207.0 
 
222
208.5
195
181.5
168
CAPECODDOGFISH's Photo CAPECODDOGFISH SparkPoints: (253,351)
Fitness Minutes: (222,193)
Posts: 11,890
7/25/11 11:06 A

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Hiking 90 min.
gardening/weeding 60 min emoticon

Bob from Cape Cod





 current weight: 157.0 
 
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HOPE2BE's Photo HOPE2BE SparkPoints: (146,831)
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Posts: 25,854
7/25/11 11:00 A

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30 min. walking
20 min. elliptical
20 min. bowling today.

Hope
co-leader of Challenged by Arthritis

co leader of Surviving Cancer. My motto is:
If God is for you who can be against you. Romans 8:31
If at 1st you don't succeed try try again

Henry H. Palmer teacher 1840
Tomorrow is a new day


 current weight: 207.0 
 
222
208.5
195
181.5
168
TERJEGOLD's Photo TERJEGOLD SparkPoints: (169,015)
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7/24/11 6:42 P

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Sunday: 135 minutes walk/run plus 90 min spinning. Also about 30 min of ST work.

Monday: 90 min walking (5 miles), 60 min running (6 miles), 30 min ST

Edited by: TERJEGOLD at: 7/25/2011 (12:40)
Terje
Captain- Crazy CAMO Crew

POLKA DOT JERSEY RECIPIENT!

2011 Goals:
1. gym class 4+ x/week
2. run/walk 40+ miles/week
3. lose my last ten pounds by June 1st
4. maintain my weight for the rest of 2011
5. Train for my 60-mile walk
6. Eliminate my quilt UFOs by actually finishing everything I have started


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CAPECODDOGFISH's Photo CAPECODDOGFISH SparkPoints: (253,351)
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7/24/11 4:54 P

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60 min hiking/woods
60min walking/bike trail emoticon

Bob from Cape Cod





 current weight: 157.0 
 
198
187.25
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165.75
155
HOPE2BE's Photo HOPE2BE SparkPoints: (146,831)
Fitness Minutes: (93,942)
Posts: 25,854
7/24/11 4:33 P

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For this week I'd like to have a challenge of 10 min. exercise a day or 30 min. 3 times a week. You don't have to post it and can just emoticon . I will give a goodie out to all who participate in it. Hope

20 min. walking
20 min. elliptical

Hope
co-leader of Challenged by Arthritis

co leader of Surviving Cancer. My motto is:
If God is for you who can be against you. Romans 8:31
If at 1st you don't succeed try try again

Henry H. Palmer teacher 1840
Tomorrow is a new day


 current weight: 207.0 
 
222
208.5
195
181.5
168
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