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BABYBRITE's Photo BABYBRITE Posts: 260
5/21/13 4:22 P

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Sorry I missed this challenge--sounds too hard for me anyhow with the oh my aching thighs as I'm still a beginner on the wii fit.

If you did not give me the strength, I would still be too shy to stand.



My daily strength motto I created myself.


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MAJONES1225's Photo MAJONES1225 Posts: 5,417
5/19/13 12:08 A

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics
Did a walk for 20 mi
30 minutes on the Will

Mon.Time 20 minutes
Aerobic: Hula Hoop 189 spins, Rhythm Boxing 348 pts., 2-P Run Distance Long 78% New Personal Best
O - Oh-my-aching-thighs Lunges: Side Lunge 90 pts.
Obstacle Course: 110 Pts
Also did Locus Focus 180 secs.

Tue. Time 20 minutes
Aerobic: Rhythm Boxing 344 pts., 2-P Run Distance Short 70
M - Marbles (aka Table Tilt): 50 pts.
Half-Moon: 85 pts.
Also did Warrior pose

Wed, Th, Fri, Sat
Free Step 1100 steps,
Warrior pose
Sun Salutation: 95 pts. New Personal Best
D - Deep Breathing: 84 pts.
Driving Range: Approach shot 90 pts
A - Arm & Leg Lift:
Walking for15minutes
Work in my yard for 20
Plus everyday did at least three video workout with Nicole


"Be not afraid of growing slowly, be afraid only of standing still."


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KRYSTALLA's Photo KRYSTALLA Posts: 1,040
5/18/13 11:09 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.Time 20 minutes
Aerobic: Hula Hoop 259 spins, 234 spins, Rhythm Boxing 348 pts., 2-P Run Distance Long 78% New Personal Best
O - Oh-my-aching-thighs Lunges: Side Lunge 90 pts.
Obstacle Course: 178 Pts
Also did Locus Focus 180 secs.

Tue. Time 16 minutes
Aerobic: Rhythm Boxing 344 pts., 2-P Run Distance Short 48%
M - Marbles (aka Table Tilt): 60 pts.
Half-Moon: 85 pts.
Also did Locus Focus 180 secs.

Wed. Rested cause of fibro acting up.
Thu. Power went out just when I was about to use the Wii, never got another chance during that day to use it again.

Fri. did both Wednesday and Thursday as well as todays exercises. Time 46 minutes

Aerobic: Hula Hoop 289 spins, 271 spins, Free Step 800 steps, 2-P Run Island Lap 69% New Personal Best
S - Single Leg Extension: 58 pts., 78 pts.
Sun Salutation: 95 pts. New Personal Best
D - Deep Breathing: 84 pts.
Driving Range: Approach shot 0 pts., this was hard first time doing and probably will never do again hated it.
A - Arm & Leg Lift: substituted with tricep extension 10 per arm
Arena, Skateboard: 15 pts. New Personal Best
Also did Locus Focus 180 secs.

Sat.Time 33 minutes
Aerobic: Rhythm Boxing 361 pts., 2-P Run Island Lap
Y - Your choice, pick one or 2 favs:
Deep Breathing 90 pts. personal best
Half-Moon 90 pts. personal best
Warrior 91 pts.
Cobra 2 min.
Torso Twists 6 reps 92 pts.
Rowing Squat 15 reps 66 pts.
Tricep Extension 10 reps per arm
Penguin Slide 69 pts.
Locus Focus 180 secs.

Lisa

Eastern standard time zone.


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KATEGOUD's Photo KATEGOUD SparkPoints: (20,744)
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5/18/13 5:03 P

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Sat. 30 mins
Aerobic: cycling step plus
Rhythm parade / Kung fu

Just keep going
Kat Xx


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GABRIELLE42's Photo GABRIELLE42 Posts: 8,075
5/17/13 3:12 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.
Aerobic: 23 min expert island cycling
O - Oh-my-aching-thighs Lunges: 100
Obstacle Course: 214

Tue.
Aerobic: 10 min free run
M - Marbles (aka Table Tilt): 40
Half-Moon: 78

Wed.
Aerobic: walked outside for 25 min
S - Single Leg Extension: 78
Sun Salutation: 91

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic: 30 min island cycling
A - Arm & Leg Lift: 83
Arena, Skateboard: 28

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 162.0 
 
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KATEGOUD's Photo KATEGOUD SparkPoints: (20,744)
Fitness Minutes: (8,613)
Posts: 904
5/17/13 2:44 A

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Fri.
Aerobic: cycling hula
A - Arm & Leg Lift: 66** new one for me-rubbish at it but loved it - thx
Arena, Skateboard: 149***
emoticon

Edited by: KATEGOUD at: 5/17/2013 (02:45)
Just keep going
Kat Xx


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KATEGOUD's Photo KATEGOUD SparkPoints: (20,744)
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5/16/13 3:21 P

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Thu.
Aerobic: cycling-
D - Deep Breathing: 88 pts ***
Driving Range: best shot 139 yds swing not very stable *
emoticon

Just keep going
Kat Xx


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JUNETTA2002's Photo JUNETTA2002 Posts: 4,988
5/15/13 10:12 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics: Island Cycling Advanced 2.510 miles
Perfect 10 1:13.90
Tilt city 173
Obstacle Course:Beg - 411 pts
Basic Run Plus Long 126%

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:100 pts. High Score
Obstacle Course: 415 pts
Perfect 10: 1:28.93
Rhythm Boxing: 1099 pts High Score
Rhytm Kung Fu: 440 pts.

Tue.
Aerobic: Island Cycling adv: 2.556 mile
M - Marbles (aka Table Tilt): 40 pts
Table Tilt Advanced : 40 pts HS
Tilt City Beg: 124 pts.
Half-Moon: 67 pts
Perfect 10: 1:21.21

Wed. 15 May 13
Aerobic:
S - Single Leg Extension: 20 reps 92 pts
Sun Salutation: 69 pts
Perfect 10: 28 solved
Obstacle Course: 382 yds
Basic Step: 251 pts
Ski Jump: 144 m
Segway Circuit Beg: 75 pts
Snowball Fight: 10 hits
Deep Breathing: 88 pts

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:


 current weight: 139.2 
 
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193.1
166.15
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KATEGOUD's Photo KATEGOUD SparkPoints: (20,744)
Fitness Minutes: (8,613)
Posts: 904
5/15/13 4:09 A

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Aerobic: step plus 596 ***
S - Single Leg Extension: 66 **
Sun Salutation: 95 ****

Just keep going
Kat Xx


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JUNETTA2002's Photo JUNETTA2002 Posts: 4,988
5/14/13 9:54 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics: Island Cycling Advanced 2.510 miles
Perfect 10 1:13.90
Tilt city 173
Obstacle Course:Beg - 411 pts
Basic Run Plus Long 126%

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:100 pts. High Score
Obstacle Course: 415 pts
Perfect 10: 1:28.93
Rhythm Boxing: 1099 pts High Score
Rhytm Kung Fu: 440 pts.

Tue.
Aerobic: Island Cycling adv: 2.556 mile
M - Marbles (aka Table Tilt): 40 pts
Table Tilt Advanced : 40 pts HS
Tilt City Beg: 124 pts.
Half-Moon: 67 pts
Perfect 10: 1:21.21

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:


 current weight: 139.2 
 
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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (110,137)
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Posts: 7,530
5/14/13 7:57 A

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon. 20 min
Aerobic:Rhythm Boxing,exp - 1435
O - Oh-my-aching-thighs Lunges:15 reps 100
Obstacle Course: adv 626

Tue. 40 min
Aerobic:Rhythm boxing exp - 1368
M - Marbles (aka Table Tilt):plus - 145, Adv - 127, Beg - 157
Half-Moon: 92

Wed. 48 min
Aerobic: WIO
S - Single Leg Extension: 82
Sun Salutation: 100

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:



Edited by: GRAMMAMARY at: 5/15/2013 (09:03)

Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



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JUNETTA2002's Photo JUNETTA2002 Posts: 4,988
5/13/13 7:38 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics: Island Cycling Advanced 2.510 miles
Perfect 10 1:13.90
Tilt city 173
Obstacle Course:Beg - 411 pts
Basic Run Plus Long 126%

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:100 pts. High Score
Obstacle Course: 415 pts
Perfect 10: 1:28.93
Rhythm Boxing: 1099 pts High Score
Rhytm Kung Fu: 440 pts.

Tue.
Aerobic:
M - Marbles (aka Table Tilt):
Half-Moon:

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:


 current weight: 139.2 
 
247
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193.1
166.15
139.2
MOWINELADY's Photo MOWINELADY SparkPoints: (54,655)
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5/13/13 2:56 P

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M (Sun) = Mother, may I rest today? Yes.
Busy at the winery today!

* O (Mon) = Oh-my-aching-thighs Lunges 100 pts 10 reps & Obstacle Course 367 yds PB

* M (Tue) = Marbles (aka Table Tilt) & Moon (Half-Moon that is)

* S (Wed) = Single Leg Extension & Sun Salutation

* D (Thu) = Deep Breathing & Driving Range

* A (Fri) = Arm & Leg Lift & Arena (Skateboard)

* Y (Sat) = Your choice, pick one or two of your favorites to supplement your routine


Edited by: MOWINELADY at: 5/13/2013 (17:04)
As Reba says -- I am a "modern country woman," . I am as comfortable at a rodeo or on Rodeo Drive.

Reba: "Work hard. When you're done with that, continue to work hard."

Zig Ziglar - "You don't have to be great to start, but you have to start to be great.


 current weight: 190.0 
 
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GABRIELLE42's Photo GABRIELLE42 Posts: 8,075
5/13/13 2:16 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.
Aerobic: 23 min expert island cycling
O - Oh-my-aching-thighs Lunges: 100
Obstacle Course: 214

Tue.
Aerobic: 10 min free run
M - Marbles (aka Table Tilt): 40
Half-Moon: 78

Wed.
Aerobic: walked outside for 25 min
S - Single Leg Extension: 78
Sun Salutation: 91

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:

Edited by: GABRIELLE42 at: 5/15/2013 (14:13)

Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 162.0 
 
180
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156.5
144.75
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MAJONES1225's Photo MAJONES1225 Posts: 5,417
5/12/13 9:55 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

I did 15 minutes of walking and 30 minutes on the Wii.

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 42.3 
 
0
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25
37.5
50
JUNETTA2002's Photo JUNETTA2002 Posts: 4,988
5/12/13 4:16 P

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Sunday 12 May 13

Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics: Island Cycling Advanced 2.510 miles
Perfect 10 1:13.90
Tilt city 173
Obstacle Course:Beg - 411 pts
Basic Run Plus Long 126%

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:
Obstacle Course:

Tue.
Aerobic:
M - Marbles (aka Table Tilt):
Half-Moon:

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:


 current weight: 139.2 
 
247
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193.1
166.15
139.2
WAKKOBEAR's Photo WAKKOBEAR Posts: 224
5/12/13 3:07 P

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Each day, do an aerobic of your choice: Hula, boxing, step, run or cycling.


Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.
Aerobic: Basic step: 215pts
O - Oh-my-aching-thighs Lunges: 10 reps. 100 pts but my form suckef
Obstacle Course: Beginner 473

Tue.
Aerobic: Boxing - advanced: 581 pts
M - Marbles (aka Table Tilt): beginner: 127 pts
Half-Moon: 80 pts

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:


Edited by: WAKKOBEAR at: 5/14/2013 (13:25)
 current weight: 262.0 
 
262
230.25
198.5
166.75
135
PRECIOUSPEPPER's Photo PRECIOUSPEPPER Posts: 2,171
5/12/13 2:51 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:
Obstacle Course:

Tue.
Aerobic:
M - Marbles (aka Table Tilt):
Half-Moon:

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:


Vickie
Live in Casper, WY
MST

Member of starfish 5% challenge team


 Pounds lost: 10.0 
 
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10
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40
WEZZYCHEESY's Photo WEZZYCHEESY SparkPoints: (24,515)
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Posts: 911
5/12/13 2:22 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:
Obstacle Course:

Tue.
Aerobic:
M - Marbles (aka Table Tilt):
Half-Moon:

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:



Edited by: WEZZYCHEESY at: 5/12/2013 (14:26)
 current weight: 199.0 
 
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178.5
164.25
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KATEGOUD's Photo KATEGOUD SparkPoints: (20,744)
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Posts: 904
5/12/13 12:31 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon. Did sun salutation just to round it off-planning 15mins after work (easing back into it)
Aerobic:
O - Oh-my-aching-thighs Lunges: 100
Obstacle Course: @@@@
emoticon
Tue.
Aerobic: Boxing 365 @@@
M - Marbles (aka Table Tilt): 122 @@@@
Half-Moon: 82@@@
emoticon
Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:
emoticon
Thu.
Aerobic:
D - Deep Breathing:
Driving Range:
emoticon
Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:

Edited by: KATEGOUD at: 5/16/2013 (15:23)
Just keep going
Kat Xx


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178.75
172.5
166.25
160
SNOWSTARZ Posts: 43
5/12/13 11:37 A

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:
Obstacle Course:

Tue.
Aerobic:
M - Marbles (aka Table Tilt):
Half-Moon:

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:

 Pounds lost: 0.0 
 
0
4.35
8.7
13.05
17.4
ROSERH's Photo ROSERH Posts: 101
5/12/13 11:28 A

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:
Obstacle Course:

Tue.
Aerobic:
M - Marbles (aka Table Tilt):
Half-Moon:

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:


Rose


 Pounds lost: 10.3 
 
0
17.5
35
52.5
70
MUSTANG0421's Photo MUSTANG0421 Posts: 2,424
5/12/13 10:30 A

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Sun. M - Mother, may I rest? Official day of rest Optional: aerobics

Mon. Aerobic: O - Oh-my-aching-thighs Lunges: Obstacle Course:

Tue. Aerobic: M - Marbles (aka Table Tilt): Half-Moon:

Wed. Aerobic: S - Single Leg Extension: Sun Salutation:

Thu. Aerobic: D - Deep Breathing: Driving Range:

Fri. Aerobic: A - Arm & Leg Lift: Arena, Skateboard:

Sat. Aerobic: Y - Your choice, pick one or 2 favs:

I will see how much of this I can do. I am getting deep tissue body work, acupuncture and taking medication to get rid of the sciatica pain. I am going to try to get as many minutes as I can without getting too uncomfortable.


Edited by: MUSTANG0421 at: 5/12/2013 (10:32)
Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21
BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox


 Pounds lost: 4.6 
 
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4.5
9
13.5
18
NANNI2THREE Posts: 84
5/12/13 9:34 A

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Sun. M - Mother, may I rest? Official day of rest Optional: aerobics

Mon. Aerobic: O - Oh-my-aching-thighs Lunges: Obstacle Course:

Tue. Aerobic: M - Marbles (aka Table Tilt): Half-Moon:

Wed. Aerobic: S - Single Leg Extension: Sun Salutation:

Thu. Aerobic: D - Deep Breathing: Driving Range:

Fri. Aerobic: A - Arm & Leg Lift: Arena, Skateboard:

Sat. Aerobic: Y - Your choice, pick one or 2 favs:

Ginny
Eastern PA
Eastern Time Zone


 current weight: 243.0 
 
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ADLIN915's Photo ADLIN915 SparkPoints: (4,243)
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5/12/13 8:59 A

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Sun. M - Mother, may I rest? Official day of rest Optional: aerobics
-Did 44 minutes of walking outside

Mon. Aerobic: O - Oh-my-aching-thighs Lunges 15 rep: 100 pts Obstacle Course: walked 2.5 miles

Tue. Aerobic: walked 15 minutes outside M - Marbles (aka Table Tilt): 40 pts Half-Moon: 80 pts

Wed. Aerobic: walked 10 minutes outside S - Single Leg Extension: 41 L, 37 R, 78 pts Sun Salutation: 87 pts

Thu. Aerobic: D - Deep Breathing: 94 pts Driving Range (Golf on wii spors resort): +41, total: 113

Fri. Aerobic: A - Arm & Leg Lift: Arena, Skateboard:

Sat. Aerobic: Y - Your choice, pick one or 2 favs:

Edited by: ADLIN915 at: 5/16/2013 (12:34)
My Weight Loss Reward List:
☑ 230- new water bottle
☑ 220- new nail polish
210- new pants
200- new dress
190- new pajamas
180- new shirt
170- new bathing suit
160- new shoes
154- new clothes
(Some of these 'new' items were things I haven't been able to wear since giving birth.)


 current weight: 225.2 
 
225.2
208.9
192.6
176.3
160
GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (110,137)
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Posts: 7,530
5/11/13 10:00 P

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Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:
Obstacle Course:

Tue.
Aerobic:
M - Marbles (aka Table Tilt):
Half-Moon:

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:




Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 147.8 
 
203
186
169
152
135
SHEENADEE's Photo SHEENADEE SparkPoints: (153,461)
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Posts: 20,897
5/11/13 9:45 P

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Challenge: May 12 - 18 Mother's Day Challenge

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This Mother's Day Challenge is designed to put a little extra variety into our routines.

Each day, do an aerobic of your choice: Hula, boxing, step, run or cycling. In addition, do the exercises designated below for the day. I used the initials from "Moms Day" to select the activities.

* M (Sun) = Mother, may I rest today? Yes. Take today as a day of rest and make some plans for Mother's Day. Whether you will spend it with family, friends, or alone, why not plan a little pampering for yourself. If you plan to workout anyway, put in some extra cardio for your heart health.
* O (Mon) = Oh-my-aching-thighs Lunges & Obstacle Course
* M (Tue) = Marbles (aka Table Tilt) & Moon (Half-Moon that is)
* S (Wed) = Single Leg Extension & Sun Salutation
* D (Thu) = Deep Breathing & Driving Range
* A (Fri) = Arm & Leg Lift & Arena (Skateboard)
* Y (Sat) = Your choice, pick one or two of your favorites to supplement your routine

I hope you enjoy putting a little variety into your routine this week.

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In case you want to copy into your posts for tracking:

Sun.
M - Mother, may I rest? Official day of rest
Optional: aerobics

Mon.
Aerobic:
O - Oh-my-aching-thighs Lunges:
Obstacle Course:

Tue.
Aerobic:
M - Marbles (aka Table Tilt):
Half-Moon:

Wed.
Aerobic:
S - Single Leg Extension:
Sun Salutation:

Thu.
Aerobic:
D - Deep Breathing:
Driving Range:

Fri.
Aerobic:
A - Arm & Leg Lift:
Arena, Skateboard:

Sat.
Aerobic:
Y - Your choice, pick one or 2 favs:

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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