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KRYSTALLA's Photo KRYSTALLA Posts: 1,064
4/25/13 12:08 A

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Wednesday April 24th

Yoga Chair pose 68 pts
Yoga Cobra pose 2 min.
Rowing Squats (strength) 93 pts
Plank (strength) 68 pts, guess you might call it a half cause from calves to feet kept on floor as only way could do this one at this time
Basic Run 52%
Snowball fight (Training Plus) 15 hits
I also did Locus Focus 180 secs.




Lisa

Eastern standard time zone.


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JUNETTA2002's Photo JUNETTA2002 Posts: 5,024
4/24/13 10:08 P

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I got mine in today - 22 minutes

Advanced Step- 446 pts
Basic Run - Long - 83 %
chair pose- 82 Pts - HS
Rowing Squats - 100 pts - HS
Island Cycling-Advanced - 2.572 miles
Perfect 10 - 1:14.50


 current weight: 139.2 
 
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CHELLESGOALS's Photo CHELLESGOALS Posts: 85
4/24/13 8:33 P

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I got mine in today! I reset my wii to build my consistency.
yoga chair 68 points
cobra
rowing squats 30
plank 80
run 71 percent
snowball fight 8

"Wether you think you can or can't you are correct."


 current weight: 206.9 
 
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ADLIN915's Photo ADLIN915 SparkPoints: (4,253)
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4/24/13 10:55 A

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Didn't do on Tuesday

Wednesday-
Yoga chair pose: 82 pts
Yoga cobra pose:
Rowing squats: 100 pts (30 rep)
Plank: 72 pts (30 sec)
Basic Run: 53%
Soccer Heading: 151 pts

Edited by: ADLIN915 at: 4/24/2013 (11:43)
My Weight Loss Reward List:
☑ 230- new water bottle
☑ 220- new nail polish
210- new pants
200- new dress
190- new pajamas
180- new shirt
170- new bathing suit
160- new shoes
154- new clothes
(Some of these 'new' items were things I haven't been able to wear since giving birth.)


 current weight: 225.2 
 
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JENNEPOOH34's Photo JENNEPOOH34 Posts: 525
4/23/13 10:58 P

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tue
island cycling 1.089mi
rhythum boxing 325 pts
free step 1819 steps
rhythm parade 196 pts
38mines

 current weight: 251.0 
 
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MOWINELADY's Photo MOWINELADY Posts: 1,296
4/23/13 10:08 P

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- make yourself look shorter by doing the Yoga Chair pose
- now get really short by getting down on the ground for the Yoga Cobra pose
- this is like the chair with a little more action: do Rowing Squats (strength)
- now for a short but tough one: do the Plank (strength)
- now for a short run: you pick the duration of Basic Run
- it was winter just a short time ago so let's finish up with a Snowball fight (Training Plus)

Goodies to everyone who participates.


As Reba says -- I am a "modern country woman," . I am as comfortable at a rodeo or on Rodeo Drive.

Reba: "Work hard. When you're done with that, continue to work hard."

Zig Ziglar - "You don't have to be great to start, but you have to start to be great.


 current weight: 190.0 
 
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MUSTANG0421's Photo MUSTANG0421 Posts: 2,430
4/23/13 4:08 P

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make yourself look shorter by doing the Yoga Chair pose
- now get really short by getting down on the ground for the Yoga Cobra pose
- this is like the chair with a little more action: do Rowing Squats (strength)
- now for a short but tough one: do the Plank (strength)
- now for a short run: you pick the duration of Basic Run
- it was winter just a short time ago so let's finish up with a Snowball fight (Training Plus)
Tue: 43 minutes, did not do the plank
Wed
Thur
Fri
Sat


Edited by: MUSTANG0421 at: 4/23/2013 (19:47)
Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21
BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox


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ROSERH's Photo ROSERH Posts: 101
4/23/13 1:03 P

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- make yourself look shorter by doing the Yoga Chair pose
- now get really short by getting down on the ground for the Yoga Cobra pose
- this is like the chair with a little more action: do Rowing Squats (strength)
- now for a short but tough one: do the Plank (strength)
- now for a short run: you pick the duration of Basic Run
- it was winter just a short time ago so let's finish up with a Snowball fight (Training Plus)
Tue Done
Wed
Thur
Fri
Sat

Edited by: ROSERH at: 4/23/2013 (13:43)
Rose


 Pounds lost: 10.3 
 
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SMILLS9's Photo SMILLS9 Posts: 92
4/23/13 9:19 A

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make yourself look shorter by doing the Yoga Chair pose
- now get really short by getting down on the ground for the Yoga Cobra pose
- this is like the chair with a little more action: do Rowing Squats (strength)
- now for a short but tough one: do the Plank (strength)
- now for a short run: you pick the duration of Basic Run
- it was winter just a short time ago so let's finish up with a Snowball fight (Training Plus)

I will give it my best!!



TAKE THE LEAP


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SHEENADEE's Photo SHEENADEE SparkPoints: (155,631)
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Posts: 20,911
4/23/13 12:39 A

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CHALLENGE Apr 23 - 27 A Short One

Hi All!

I'm so sorry to be posting the "weekly" challenge so late this week. Since this will be a short week, I figured the challenge should focus on short things too. Your challenge is to do each of these exercises once per day for the remainder of this week. Try to do them every day; but, if you do not workout every day, do them as often as you can. Here goes:

- make yourself look shorter by doing the Yoga Chair pose
- now get really short by getting down on the ground for the Yoga Cobra pose
- this is like the chair with a little more action: do Rowing Squats (strength)
- now for a short but tough one: do the Plank (strength)
- now for a short run: you pick the duration of Basic Run
- it was winter just a short time ago so let's finish up with a Snowball fight (Training Plus)

Goodies to everyone who participates.

Remember, if there is any exercise you cannot do, then please pick a substitute. I suggest that you do the challenge each day; but, you can still compete if you choose not to do the workout daily. Work it!


emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SHEENADEE at: 4/23/2013 (00:43)
Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

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