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CHELLESGOALS's Photo CHELLESGOALS Posts: 85
4/22/13 1:54 P

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I'm gonna jump back in and do these after work. I miss the challenges.
Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -


"Wether you think you can or can't you are correct."


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ADLIN915's Photo ADLIN915 SparkPoints: (4,253)
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4/19/13 7:02 P

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Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -

My Weight Loss Reward List:
☑ 230- new water bottle
☑ 220- new nail polish
210- new pants
200- new dress
190- new pajamas
180- new shirt
170- new bathing suit
160- new shoes
154- new clothes
(Some of these 'new' items were things I haven't been able to wear since giving birth.)


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MOWINELADY's Photo MOWINELADY Posts: 1,393
4/17/13 11:35 P

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Do one rep of each of the following each day:

- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap, follow one of the dogs or cats -- If you do not yet have Island Lap distance unlocked, do a run that is available to you. Can't run? Then play the 'run' activity but march or walk it out.

As Reba says -- I am a "modern country woman," . I am as comfortable at a rodeo or on Rodeo Drive.

Reba: "Work hard. When you're done with that, continue to work hard."

Zig Ziglar - "You don't have to be great to start, but you have to start to be great.


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GABRIELLE42's Photo GABRIELLE42 Posts: 8,426
4/15/13 4:31 P

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Sunday

Penguin Slide - 83
Downward-facing Dog - 86
Cobra - done
Spinal Twist - done
Bird's Eye Bull's Eye - 109
Basic Run - Island Lap (follow one of the dogs or cats) - 62%

Monday

Penguin Slide - 78
Downward Facing Dog - - 86
Cobra - done
Spinal Twist - done
Bird's Eye Bull's Eye - 73
Basic Run - Island Lap (follow one of the dogs or cats) - 62%


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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SHEENADEE's Photo SHEENADEE SparkPoints: (160,847)
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4/14/13 10:43 P

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Welcome to the challenge, everyone! I look forward to seeing how everyone does. Good luck!


PRECIOUSPEPPER - It is always good to see you. Don't overdo it and I hope you stay well!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

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PRECIOUSPEPPER's Photo PRECIOUSPEPPER Posts: 2,220
4/14/13 8:13 P

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I once again will try this challenge.
I always seem to get resick before the week is over.
I know some of these I will NOT be able to do, but I will try something else.
I ALWAYS love your challenges, keep up to good work!

Sunday
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap, follow one of the dogs or cats -- If you do not yet have Island Lap distance unlocked, do a run that is available to you. Can't run? Then play the 'run' activity but march or walk it out.
Mon
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap, follow one of the dogs or cats
Tue
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Wed
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Thur
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Fri
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Sat
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,



Edited by: PRECIOUSPEPPER at: 4/14/2013 (20:19)
Vickie
Live in Casper, WY
MST

Member of starfish 5% challenge team


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MUSTANG0421's Photo MUSTANG0421 Posts: 2,450
4/14/13 6:23 P
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Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -


Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21
BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox


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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (113,801)
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4/14/13 2:11 P

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Monday
Penguin Slide - 117
Downward-facing Dog - 74
Cobra - done
Spinal/Crocodile Twist - done
Bird's Eye Bull's-Eye - Adv 173
Running, Island Lap (follow a dog or cat) - WIO 48min



Edited by: GRAMMAMARY at: 4/15/2013 (08:19)

Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



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GABRIELLE42's Photo GABRIELLE42 Posts: 8,426
4/14/13 2:04 P

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Penguin Slide
Downward-facing Dog
Cobra
Spinal Twist
Bird's Eye Bull's Eye
Basic Run - Island Lap (follow one of the dogs or cats)


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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INARI213's Photo INARI213 SparkPoints: (44,689)
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4/14/13 1:38 P

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Sunday
- Penguin Slide - 94 pts
- Downward-facing Dog - sub warrior pose - 90 pts
- Cobra - (unable to get on the floor) - sub Chair - 86 points
- Spinal Twist (no floor) - sub torso twist - 86 points
- Bird's Eye Bull's-Eye - 80 pts
- Basic Run - Island Lap, follow one of the dogs or cats - 30 min (island bike, has my cat)

Monday (total 30 min)
Penguin Slide - 95 pts, 101pts
Downward-facing Dog - (warrior pose) - 95pts
Cobra - (triangle) - 92 pts
Spinal/Crocodile Twist - (torso twist) - 85 pts
Bird's Eye Bull's-Eye - (advanced) - 85pts
Running, Island Lap (follow a dog or cat) - 46% burn; 48% burn

Tues (total 38 min)
Penguin Slide - 80pts
Downward-facing Dog - (warrior) - 93pts
Cobra - (triangle) - 90 pts
Spinal/Crocodile Twist - (torso twist) 86 pts
Bird's Eye Bull's-Eye - 87 pts
Running, Island Lap (follow a dog or cat) - (bike) 30 min

Weds - 40min
Penguin Slide - 94pts
Downward-facing Dog - (warrior) - 92pts
Cobra - (sun salutation) - 90
Spinal/Crocodile Twist - (deep breathing) - 86
Bird's Eye Bull's-Eye - 95pts
Running, Island Lap (follow a dog or cat) -(bike) 30 min

Thurs - 30min
Penguin Slide - 96pts
Downward-facing Dog - (warrior) - 96pts
Cobra - (sun salutation) - 94pts
Spinal/Crocodile Twist - (torso twist) - 97pts
Bird's Eye Bull's-Eye - 95pts
Running, Island Lap (follow a dog or cat) - 20 min

Fri
Penguin Slide - 58pts
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist - (triangle) 86pts
Bird's Eye Bull's-Eye - 82pts
Running, Island Lap (follow a dog or cat) - island bike - 30 min

Sat
Penguin Slide - 88 pts
Downward-facing Dog - (warrior pose) 88pts
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye - 95pts
Running, Island Lap (follow a dog or cat) - island bike - 30 min

Yea!! all 7 days!!






Edited by: INARI213 at: 4/20/2013 (10:02)
"That's not failure, that's 'redefined mission objectives'! Skipper


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GRNTHUMB's Photo GRNTHUMB SparkPoints: (4,380)
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4/14/13 1:05 P

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Monday:
Penguin Slide - 83
Downward-facing Dog - 71
Cobra - phew...done
Spinal/Crocodile Twist - done
Bird's Eye Bull's-Eye - 112
Running, Island Lap (follow a dog or cat) -79%

Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -

Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -

Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -

Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -

Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -

Edited by: GRNTHUMB at: 4/15/2013 (16:44)
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DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (61,957)
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4/14/13 12:17 P

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Sunday
Penguin Slide - 102, 88, 84, 75,
Downward-facing Dog - did not do
Cobra - did not do
Spinal/Crocodile Twist - did not do
Bird's Eye Bull's-Eye - 127,97,
Running, Island Lap (follow a dog or cat) 112% Following A Dog,
Segway Circuit has Dogs and Cats following Beginner 283, 275, 271x2, 300 pts (Personal Best) 32 minutes today




























Edited by: DEBTOLOSE at: 4/14/2013 (14:20)
One Step At A Time
Deb


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NANNI2THREE Posts: 84
4/14/13 10:25 A

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sun
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap, follow one of the dogs or cats -- If you do not yet have Island Lap distance unlocked, do a run that is available to you. Can't run? Then play the 'run' activity but march or walk it out.
Mon
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap, follow one of the dogs or cats
Tue
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Wed
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Thur
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Fri
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Sat
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,


Ginny
Eastern PA
Eastern Time Zone


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ROSERH's Photo ROSERH Posts: 102
4/14/13 10:19 A

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Going to be gone to a couple days hope i can fine a Wii to do my challenge
I hope to do better on the next one
sun
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap, follow one of the dogs or cats -- If you do not yet have Island Lap distance unlocked, do a run that is available to you. Can't run? Then play the 'run' activity but march or walk it out.
Mon
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap, follow one of the dogs or cats
Tue
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Wed
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Thur
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Fri
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,
Sat
- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap,


Edited by: ROSERH at: 4/20/2013 (10:51)
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40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (42,972)
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4/14/13 7:43 A

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Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -





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SHEENADEE's Photo SHEENADEE SparkPoints: (160,847)
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4/14/13 2:55 A

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CHALLENGE April 14-20, Talk to the Animals

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This week's challenge is inspired by April being Prevention of Cruelty to Animals Month. I love my critters and might be known to talk with them now & then, so please join me in talking to the Wii animals this week. In case you'd like a song to sing to them, try this oldie:

www.youtube.com/watch?v=EtlODX1Ba0M

Do one rep of each of the following each day:

- Penguin Slide
- Downward-facing Dog
- Cobra
- Spinal Twist (which is Crocodile Twist in European version)
- Bird's Eye Bull's-Eye
- Basic Run - Island Lap, follow one of the dogs or cats -- If you do not yet have Island Lap distance unlocked, do a run that is available to you. Can't run? Then play the 'run' activity but march or walk it out.

For newbies: When a small dog (or cat on Plus version) runs past you from behind, you can speed up briefly to pass your trainer and start to follow that dog instead. It will take you on a different path. It is fun to try the various dogs to see all the routes available.

Remember, if there is any exercise you cannot do, then please pick a substitute. I suggest that you do the challenge each day; but, you can still compete if you choose not to do the workout daily. Work it!

Enjoy, and hug your pets for me!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

In case you want to copy into your posts:

Penguin Slide -
Downward-facing Dog -
Cobra -
Spinal/Crocodile Twist -
Bird's Eye Bull's-Eye -
Running, Island Lap (follow a dog or cat) -

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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