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_VALEO_'s Photo _VALEO_ Posts: 12,231
1/7/13 4:57 P

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Hope to see you there for some fun workouts! emoticon

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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1/7/13 4:20 P

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Thank you emoticon

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_VALEO_'s Photo _VALEO_ Posts: 12,231
1/7/13 3:27 P

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No, it isn't.
The new one is here: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=5364x21455xR>51485528


The leader just forgot to change the sticky topic.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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1/7/13 2:10 P

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Is this still the current challenge?

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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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1/5/13 10:41 P

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Tuesday.. Rhythm boxing advanced for 322 points
tricep extension. 20 reps each
Birds eye 520 yards ( new high score for me)

Weds. Super hula hoop 409 spins
Soccer did this twice.. First time so totaled 72 points

Thurs.. free step 806 steps
basic step 410 points two times
single leg extensions 12 points not my thing

Saturday... Island cycle 1.05 miles
single leg ext. 67 points
basic step 210 points

You haven't failed until you quit trying!!


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_VALEO_'s Photo _VALEO_ Posts: 12,231
1/5/13 4:57 P

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Sunday, 30
Rhythm Boxing - Adv: 624 pts
Triceps Extensions - 20 reps
Birds' Eye Bulls Eye (on Plus) - Beg: 212 / Adv.: couldn't complete it, justr got 1,913 meters

Monday, 31
Island Cycling, Expert: 14,709 km
Single Leg Extension (20 reps per leg): 70 pts

Tuesday, 1
Rhythm Boxing - Expert: 1,111
Triceps Extensions: 20 reps per arm
Birds' Eye Bulls Eye (on Plus)- Adv: 129 pts

Wednesday, 2
Hula Hoop: 6min 950 pts
Soccer: beg: 510pts

Thursday, 3
Step Plus: 563 pts
Single Leg Extension: 10 reps each = 80pts

Friday, 4
Rhythm Boxing: 6min = 605 pts
Triceps Extension: 20 reps each
Birds' Eye Bulls Eye (on Plus): Expert: 2,896 meters

Saturday, 5
Rhythm Boxing: 3min = 342 pts
Triceps Extension: 20 reps each
Birds' Eye Bulls Eye (on Plus): Expert: 2,768 meters

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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HVILLESPORTS's Photo HVILLESPORTS Posts: 1,502
1/5/13 12:12 A

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WEDNESDAY
Super hula hoop 6 min - 1977
Soccer heading beg - 150

THURSDAY
no wii. Played volleyball for 2 hours but accidentally did Thursday workout on Friday.
Island cycling beg - 0.931
Single leg extensions 6 reps - 93 PB

FRIDAY
rhythm boxing exp - 1314
Tricep extensions 10 reps - done
Birds eye bullseye beg - 154

Good news... After tomorrow's workout I'll have my fit bank over 100 hours!! I'm 11 min away!

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


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40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (34,825)
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1/4/13 1:56 P

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Sunday.30/12/12
I didn't hear about the challange until monday morning - sorry emoticon

Monday31/12/12
cycling 1st level 1.577km
single leg ext. 69 pts.

Tuesday 1/1/13
boxing 1269
tri ext 10 each side
Birds eye 1st level 130points got to the end!!!

wednesday 2/1/13
super hula 10 mins 3,435
heading ball 10 (so many shoes!!!!)

thursday 3/1/13
cycling advanced 4.838km (got lost in a volcano!)
single leg ext. 64pts

friday 4/1/13
boxing 10 mins 1218points
tricep 10 reps left & right
birds eye advanced 1025mt. (I ended in the drink!!)

saturday5/1/13
cycling advanced 4652km
single leg 78pts

Edited by: 40PUDDLEJUMPER at: 1/5/2013 (04:44)
A proud wave runner just dancing along the shore l

www.fitbit.com/user/24RS6N


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_VALEO_'s Photo _VALEO_ Posts: 12,231
1/4/13 6:13 A

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Sunday, 30
Rhythm Boxing - Adv: 624 pts
Triceps Extensions - 20 reps
Birds' Eye Bulls Eye (on Plus) - Beg: 212 / Adv.: couldn't complete it, justr got 1,913 meters

Monday, 31
Island Cycling, Expert: 14,709 km
Single Leg Extension (20 reps per leg): 70 pts

Tuesday, 1
Rhythm Boxing - Expert: 1,111
Triceps Extensions: 20 reps per arm
Birds' Eye Bulls Eye (on Plus)- Adv: 129 pts

Wednesday, 2
Hula Hoop: 6min 950 pts
Soccer: beg: 510pts

Thursday, 3
Step Plus: 563 pts
Single Leg Extension: 10 reps each = 80pts

Friday, 4
Rhythm Boxing: 6min = 605 pts
Triceps Extension: 20 reps each
Birds' Eye Bulls Eye (on Plus): Expert: 2,896 meters

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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1/4/13 1:58 A

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Tuesday.. Rhythm boxing advanced for 322 points
tricep extension. 20 reps each
Birds eye 520 yards ( new high score for me)

Weds. Super hula hoop 409 spins
Soccer did this twice.. First time so totaled 72 points

Thurs.. free step 806 steps
basic step 410 points two times
single leg extensions 12 points not my thing

You haven't failed until you quit trying!!


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_VALEO_'s Photo _VALEO_ Posts: 12,231
1/4/13 1:09 A

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Sunday, 30
Rhythm Boxing - Adv: 624 pts
Triceps Extensions - 20 reps
Birds' Eye Bulls Eye (on Plus) - Beg: 212 / Adv.: couldn't complete it, justr got 1,913 meters

Monday, 31
Island Cycling, Expert: 14,709 km
Single Leg Extension (20 reps per leg): 70 pts

Tuesday, 1
Rhythm Boxing - Expert: 1,111
Triceps Extensions: 20 reps per arm
Birds' Eye Bulls Eye (on Plus)- Adv: 129 pts

Wednesday, 2
Hula Hoop: 6min 950 pts
Soccer: beg: 510pts

Thursday, 3
Step Plus: 563 pts
Single Leg Extension: 10 reps each = 80pts


Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (110,116)
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1/3/13 11:26 A

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Took Wednesday off from Wii Fit.
Have decided to have Sun as my rest day from Wii Fit so will be starting all challenges on Mon
OK, time to get back to exercising regularly again

Mon - 55 min
Tu - 45 min
Th - 50 min

Rhythm Boxing - Adv or Expert: (M)Adv- 806, Exp-1434; (Th) Exp - 1322
Triceps Extensions: 20 reps M, Tu, Th
Birds' Eye Bulls Eye: (M)Adv - 211, (Th) Adv - 144

Island Cycling : (M)Island View - 2.660 mi, (Th) 2.716 mi
Free Step: (Tu) 20min 2614
Single Leg Extensions:(TU) 80

Super Hula Hoop - 6 min or 10 min (TU) 10min 3480**(NPB)
Soccer Heading: (Tu)Adv - 535

also did:
Jackknife Challenge (M)(Th)
Half moon (M)(Th)
Sun Salutation (M,Tu)(Th)
Knee stand - (Tu)
Perfect 10 - (Tu)(Th)
Warrior - (Tu)





Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



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SALLY4445's Photo SALLY4445 SparkPoints: (1,418)
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1/3/13 8:36 A

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Mon:
Island Cycling: .964
Free Step: 20 minutes -2422

Tues:
Rhythm Boxing - Adv: 621
Triceps Extensions: 20
Birds' Eye Bulls Eye: 99


Wed -
Super Hula Hoop - 6 min - 1511
Soccer Heading: beg 189




Edited by: SALLY4445 at: 1/6/2013 (08:42)
Sally
Michigan

I have a lot of weight to lose so I'm doing it in 5% goals.
First goal met 1/24/13


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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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1/3/13 2:14 A

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Tuesday.. Rhythm boxing advanced for 322 points
tricep extension. 20 reps each
Birds eye 520 yards ( new high score for me)

Weds. Super hula hoop 409 spins
Soccer did this twice.. First time so totaled 72 points

You haven't failed until you quit trying!!


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SANAII's Photo SANAII Posts: 331
1/2/13 6:53 P

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CHALLENGE: Dec 30 - Jan 5 Top, Bottom & Around the Middle

Mon., Dec. 31
Free Step 10 min.
Single Leg Extensions: 25 reps per leg

Tues. Jan. 1 (arms still burning)(great arm workout)
Rhythm Boxing: Expert - 1217 pts.
Triceps Extensions: 20 reps per arm
Birds' Eye Bulls Eye: 107 pts. (beginner)

Wed., Jan. 2
Super Hula Hoop: 10 min. - 3470 spins
Soccer Heading: 123 pts. (beginner) *virtual cleats hurt

Goal: Lose 20 pounds by 4/1/2013

Goal May 2013: Finish Broad Street Run




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HVILLESPORTS's Photo HVILLESPORTS Posts: 1,502
1/2/13 6:51 P

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So last year I fell not only off the wagon, but off the road as well. I've decided that 2013 is the year I get back at it for real. My husband (yes, I got married last year!) and I decided we would do whatever we could to support each other in this endeavor. So, with that said I will be trying to pick back up with the workouts. I'm starting this one today, so nothing from the first of the week.

WEDNESDAY
super hula hoop 6 min - 1977
soccer heading beg - 150

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


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_VALEO_'s Photo _VALEO_ Posts: 12,231
1/2/13 6:18 P

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Sunday, 30
Rhythm Boxing - Adv: 624 pts
Triceps Extensions - 20 reps
Birds' Eye Bulls Eye (on Plus) - Beg: 212 / Adv.: couldn't complete it, justr got 1,913 meters

Monday, 31
Island Cycling, Expert: 14,709 km
Single Leg Extension (20 reps per leg): 70 pts

Tuesday, 1
Rhythm Boxing - Expert: 1,111
Triceps Extensions: 20 reps per arm
Birds' Eye Bulls Eye (on Plus)- Adv: 129 pts

Wednesday, 2
Hula Hoop: 6min 940 spins on the right side / 10 spins for the left... Can you tell which side is my weak side? emoticon
Soccer: beg: 510 (it was fun as I used to get a perfect score all the time, and now that I haven't used my Wii for one year, I have to work for it!)

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (34,825)
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1/2/13 3:42 P

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OK so here are my results for today and also yesterday...

Super hula 10mins 3435
Heading the ball - 10 this was so funny, I am soooo rubbish at this one, got loads of shoes!!!!

boxing 10mins 1269
Tricep ex 10 reps each side.
Birds eye 1st level 130 points, I got to the end!!!!

A proud wave runner just dancing along the shore l

www.fitbit.com/user/24RS6N


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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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1/2/13 3:16 P

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Hi Kiba, Better late than never. Jump right in they are fun

You haven't failed until you quit trying!!


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KIBA78's Photo KIBA78 Posts: 291
1/2/13 9:00 A

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I'm late, but I'm gonna try to remember to do them. So my wii fit plus broke for the new year.mi have to unlock in wii fit

Tracker for you to copy in to your posts if you want to use it:

Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert:
Triceps Extensions:
Birds' Eye Bulls Eye:

Mon, Thu, Sat - Strengthens the Bottom

Island Cycling or Free Step:
Single Leg Extensions:

Wed - Around the Middle.

Super Hula Hoop - 6 min or 10 min. Reg hula super not unlocked 303,380, 302
Soccer Heading: 322 best score of three

Sat basic step 9 min. 314, 314, 294
Advanced step 593
Single leg extensions 6 rep. 2 sets

Since some of my things haven't unlocked I did a total of 30 min this morning


Edited by: KIBA78 at: 1/5/2013 (05:05)


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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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1/2/13 1:42 A

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Tuesday.. Rhythm boxing advanced for 322 points
tricep extension. 20 reps each
Birds eye 520 yards ( new high score for me)

You haven't failed until you quit trying!!


 Pounds lost: 13.1 
 
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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (110,116)
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1/1/13 6:41 P

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Have decided to have Sun as my rest day from Wii Fit so will be starting all challenges on Mon
OK, time to get back to exercising regularly again

Mon - 55 min

Rhythm Boxing - Adv or Expert: (M)Adv- 806, Exp-1434
Triceps Extensions: 20 reps M, Tu
Birds' Eye Bulls Eye: (M)Adv - 211

Island Cycling : (M)Island View - 2.660 mi
Free Step: (Tu) 20min 2614
Single Leg Extensions:(TU) 80

Super Hula Hoop - 6 min or 10 min (TU) 10min 3480**(NPB)
Soccer Heading: (Tu)Adv - 535

also did:
Jackknife Challenge (M)
Half moon (M)
Sun Salutation (M,Tu)
Knee stand - (Tu)
Perfect 10 - (Tu)
Warrior - (Tu)




Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 147.8 
 
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PATTYV77's Photo PATTYV77 SparkPoints: (18,730)
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1/1/13 5:16 P

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Sun - Works the Top 12/30
Rhythm Boxing - Adv or Expert: adv 310
Triceps Extensions: 20 reps (each arm)
Birds' Eye Bulls Eye: adv 769 yds

Mon - Strengthens the Bottom 12/31
Island Cycling or Free Step: 8 min (first time at this one, couldn't find that last flag)
Single Leg Extensions: 6 reps (each leg) 75

Tue - Works the Top 1/1
Rhythm Boxing - Adv or Expert: adv 577
Triceps Extensions: 20 reps (each arm)
Birds' Eye Bulls Eye: adv 1032 yds

Wed - Around the Middle 1/2
Super Hula Hoop - 6 min 1240
Soccer Heading: - 43, 43, 55, 71, 123

Thu - Strengthens the Bottom 1/3
Island Cycling - .981
Single Leg Extensions: - 87
Free step - 10min 800 steps

Fri - Works the Top 1/4
Rhythm Boxing - Expert: 790
Triceps Extensions: 20 reps
Birds' Eye Bulls Eye: 21 pts

Sat - Strengthens the Bottom 1/5
Island Cycling or Free Step: 1.036 miles
Single Leg Extensions: 6 reps (each leg) 87


Edited by: PATTYV77 at: 1/9/2013 (09:51)
"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau

One step at a time!

Patty - Eastern Time
Co-leader Merry FITmas team


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SALLY4445's Photo SALLY4445 SparkPoints: (1,418)
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1/1/13 4:09 P

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Mon:
Island Cycling: .964
Free Step: 20 minutes -2422

Tues:
Rhythm Boxing - Adv: 621
Triceps Extensions: 20
Birds' Eye Bulls Eye: 99


Wed -
Super Hula Hoop - 6 min or 10 min
Soccer Heading:

Thu - Strengthens the Bottom
Island Cycling or Free Step:
Single Leg Extensions:

Fri - Works the Top
Rhythm Boxing - Adv or Expert:
Triceps Extensions:
Birds' Eye Bulls Eye:

Sat - Strengthens the Bottom
Island Cycling or Free Step:
Single Leg Extensions:

Edited by: SALLY4445 at: 1/1/2013 (16:10)
Sally
Michigan

I have a lot of weight to lose so I'm doing it in 5% goals.
First goal met 1/24/13


 Pounds lost: 15.6 
 
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SANAII's Photo SANAII Posts: 331
1/1/13 1:35 P

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CHALLENGE: Dec 30 - Jan 5 Top, Bottom & Around the Middle

Mon., Dec. 31
Free Step 10 min.
Single Leg Extensions: 25 reps per leg

Tues. Jan. 1 (arms still burning)(great arm workout)
Rhythm Boxing: Expert - 1217 pts.
Triceps Extensions: 20 reps per arm
Birds' Eye Bulls Eye: 107 pts. (beginner)


Goal: Lose 20 pounds by 4/1/2013

Goal May 2013: Finish Broad Street Run




 Pounds lost: 0.0 
 
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18.75
28.125
37.5
_VALEO_'s Photo _VALEO_ Posts: 12,231
1/1/13 12:09 P

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Sunday, 30
Rhythm Boxing - Adv: 624 pts
Triceps Extensions - 20 reps
Birds' Eye Bulls Eye (on Plus) - Beg: 212 / Adv.: couldn't complete it, justr got 1,913 meters

Monday, 31
Island Cycling, Expert: 14,709 km
Single Leg Extension (20 reps per leg): 70 pts

Tuesday, 1
Rhythm Boxing - Expert: 1,111
Triceps Extensions: 20 reps per arm
Birds' Eye Bulls Eye (on Plus)- Adv: 129 pts


Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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SALLY4445's Photo SALLY4445 SparkPoints: (1,418)
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1/1/13 10:13 A

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Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert:
Triceps Extensions:
Birds' Eye Bulls Eye:

Mon:
Island Cycling: .964
Free Step: 20 minutes -2422
Single Leg Extensions:

Thu, Sat - Strengthens the Bottom

Island Cycling or Free Step:
Single Leg Extensions:

Wed - Around the Middle

Super Hula Hoop - 6 min or 10 min
Soccer Heading:

Edited by: SALLY4445 at: 1/1/2013 (10:17)
Sally
Michigan

I have a lot of weight to lose so I'm doing it in 5% goals.
First goal met 1/24/13


 Pounds lost: 15.6 
 
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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,943
1/1/13 10:02 A

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Tuesday
Rhythm boxing adv 564. A new high score for me
Tricep ext. 20 reps
Bulls eye. 133 points in beginner only 711 yards in adv

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


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PENGUINSRBEST's Photo PENGUINSRBEST Posts: 353
12/31/12 3:54 P

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Feels good to be back.
Sunday:
Rythm Boxing: 1012 points (didn't even get in top 10!)
Tricep Extension: 20 reps
Bird's Eye Bulls Eye: 1225 yards (yikes!)

Monday:
Island Cycling (advanced): 2.802 miles
Single Leg Ext. (10 rep) 60 points

Tuesday:
Rythm Boxing: 1118 points (much better - made #5)
Tricep Extension: 20 reps
Bird's Eye Bulls Eye: 1024 yards (OMG!)

Wednesday:
Super Hula: 1634 points (6 min)
Soccer Heading: 22 points (beginner - didn't make the top ten!)

Thursday:
Island Cycling: (advanced) 4.306 miles (I got lost and fell of a cliff!)
Single Leg Extension: (10 rep) 70 points

Friday:
Rythm Boxing: (advanced) 1095 points
Tricep Ext: 20 reps
Brid's Eye Bulls Eye: 35 points (woohoo I finally finished it!)

Saturday:
Island Cycling: (Island Tour) 4.121 miles
Single Leg Extension (10 reps) 78 points

Done! Great challenge, great week!


Lisa

Edited by: PENGUINSRBEST at: 1/5/2013 (10:38)
Lisa

http://www.fitbit.com/user/23JYZR

Are you interested or are you committed?


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40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (34,825)
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12/31/12 1:40 P

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Monday 31st Dec 2012

Cycling 1st level - 1.577km
single leg extentions (6 reps) 69 points.


this is my first time doing either of these two choices!!
its great trying something new!

A proud wave runner just dancing along the shore l

www.fitbit.com/user/24RS6N


 Pounds lost: 169.0 
 
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126.75
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JODIELYNN40's Photo JODIELYNN40 Posts: 32
12/31/12 12:06 P

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Did 6.3 miles but FAILED single leg extensions! ! 0 points!!

Dwelling on the negative only contributes to its power. Find positives in every situation and count your blessings.


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_VALEO_'s Photo _VALEO_ Posts: 12,231
12/31/12 11:23 A

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Sunday, 30
Rhythm Boxing - Adv: 624 pts
Triceps Extensions - 20 reps
Birds' Eye Bulls Eye (on Plus) - Beg: 212 / Adv.: couldn't complete it, justr got 1,913 meters

Monday, 31
Island Cycling, Expert: 14,709 km
Single Leg Extension (20 reps per leg): 70 pts

HAVE A GREAT NEW YEAR'S EVE EVERYONE! emoticon

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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12/31/12 10:23 A

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Have decided to have Sun as my rest day from Wii Fit so will be starting all challenges on Mon
OK, time to get back to exercising regularly again

Mon - 55 min

Rhythm Boxing - Adv or Expert: Adv- 806, Exp-1434
Triceps Extensions: 20 reps
Birds' Eye Bulls Eye: Adv - 211

Island Cycling or Free Step: Island View - 2.660 mi
Single Leg Extensions:

Super Hula Hoop - 6 min or 10 min
Soccer Heading:

also did:
Jackknife Challenge
Half moon
Sun Salutation





Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



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1GPEACH's Photo 1GPEACH SparkPoints: (1,248)
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12/31/12 9:32 A

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This sounds great. Just got through with my morning routine which included Free Step for 20 mins (1795 steps) the leg extension.I must say that I did go this morning considering that I have been slacking on the excerising. I burned 250 cal and my time was 51 mins.

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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,498
12/31/12 8:42 A

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Starting Monday. I am breaking out the WII personal trainer....

Tracker for you to copy in to your posts if you want to use it:

Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert:
Triceps Extensions:
Birds' Eye Bulls Eye:

Mon, Thu, Sat - Strengthens the Bottom

Island Cycling or Free Step:
Single Leg Extensions:

Wed - Around the Middle

Super Hula Hoop - 6 min or 10 min
Soccer Heading:

276 Days until:  WALK2SPA
 
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JODIELYNN40's Photo JODIELYNN40 Posts: 32
12/31/12 8:03 A

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Hi! I am starting Monday (today). What a great way to usher in the emoticon New Year!!!

Edited by: JODIELYNN40 at: 12/31/2012 (08:04)
Dwelling on the negative only contributes to its power. Find positives in every situation and count your blessings.


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KIN59VARA's Photo KIN59VARA SparkPoints: (177,493)
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12/31/12 7:43 A

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Thanks for the challenge!

Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert:
Triceps Extensions:
Birds' Eye Bulls Eye:

Mon, Thu, Sat - Strengthens the Bottom

Island Cycling or Free Step:
Single Leg Extensions:

Wed - Around the Middle

Super Hula Hoop - 6 min or 10 min
Soccer Heading:


Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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12/31/12 2:09 A

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Its until January 5 then there is usually another weekly challenge posted. They are a lot of fun

You haven't failed until you quit trying!!


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40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (34,825)
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12/31/12 2:02 A

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OK I will give it a go when I get home tonight and get back to you all... how long are we doing this chalange for?

A proud wave runner just dancing along the shore l

www.fitbit.com/user/24RS6N


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40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (34,825)
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12/31/12 1:59 A

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OK I will give it a go when I get home tonight and get back to you all... how long are we doing this chalange for?

A proud wave runner just dancing along the shore l

www.fitbit.com/user/24RS6N


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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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12/31/12 1:54 A

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Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert I did beginner for 246 points
Triceps Extensions10 reps at 2 minutes
Birds' Eye Bulls Eye (on Plus)- you pick level 427 yards

Mon, Thu, Sat - Strengthens the Bottom

Island Cycling (on Plus) or Free Step - you pick duration
Single Leg Extensions - you pick level

Wed - Around the Middle

Super Hula Hoop - 6 min or 10 min
Soccer Heading - you pick level


You haven't failed until you quit trying!!


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AKRONEWITTER1's Photo AKRONEWITTER1 Posts: 1,898
12/30/12 9:31 P

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This looks like a great challenge. Hopefully I will be cleared for exercise by my doctor at the end of the week. When I am I plan on participating more in the challenges.

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DSSECRETS's Photo DSSECRETS SparkPoints: (151,492)
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12/30/12 9:18 P

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Great challenge!

Sun
Rhythm Boxing - Adv: 536
Triceps Extensions: 20 reps (per arm)
Birds' Eye Bulls Eye - Expert: 88 pts

Mon
Island Cycling - Expert Course: 7.349 mi.
Single Leg Extensions - 10 reps (per leg): 23 (definitely need to work on this one)

Tues
Rhythm Boxing - Adv: 596
Triceps Extensions: 20 reps (per arm)
Birds' Eye Bulls Eye - Expert: 103 pts

Wed
Super Hula Hoop - 10 min: 3237 spins
Soccer Heading: - beg: 173, adv: 56 (my first time)

Thurs
Free Step- 30 mins.: 3913 steps
Single Leg Extensions - 10 reps (per leg): 32 (well, better than last time)

Fri
Rhythm Boxing - Adv 573
Triceps Extensions: 20 reps (per arm)
Birds' Eye Bulls Eye - Expert: 22 (one of my worst scores, but hey, I made it)

Sat
Island Cycling - Expert Course: 7.160 mi.
Single Leg Extensions - 10 reps (per leg): 73 (Sooo much better!)


Edited by: DSSECRETS at: 1/5/2013 (07:08)
You are never too old to set another goal or to dream a new dream.
-- C. S. Lewis

Day by day we get better and better!


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MOWINELADY's Photo MOWINELADY SparkPoints: (54,647)
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12/30/12 8:46 P

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Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert: Sun -- 482 / Tue -- 545 / Fri - 598
Triceps Extensions: Sun - 10 reps / Tue -- 20 reps / Fri 20 reps
Birds' Eye Bulls Eye: Sun -- 112 PB /Tue -- 754 yds Adv / Fri 769

Mon, Thu, Sat - Strengthens the Bottom

Island Cycling or Free Step: Mon -- 2.726 miles / 800 free step
Single Leg Extensions: Mon -- 25 first time

Island Cycling or Free Step: Thur-- 4.53 miles island view
Single Leg Extensions: Thur -- 96

Island Cycling or Free Step: Sat-- 4.775 miles island view
Single Leg Extensions: Sat -- 73
Wed - Around the Middle

Super Hula Hoop - 10 min -- 2400
Soccer Heading: - Beginner -- 30 still getting the hang of this one : (

Edited by: MOWINELADY at: 1/6/2013 (00:44)
As Reba says -- I am a "modern country woman," . I am as comfortable at a rodeo or on Rodeo Drive.

Reba: "Work hard. When you're done with that, continue to work hard."

Zig Ziglar - "You don't have to be great to start, but you have to start to be great.


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SALIJACKT's Photo SALIJACKT Posts: 63
12/30/12 7:08 P

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Sunday, December 30, 2012
2 sets of Push-Up/Plank, high score: 83
Total Works the Top fit credits: 4
Our Wii got reset recently and I don't have much unlocked, so I'm doing Wii Sports Resort games instead.
20 minutes Canoeing (Beginning, high score: 214; Intermediate, high score: 256)
35 minutes bicycling (6 stage race, high score: 32/100)
Calories Burned Today: ~214

Monday, December 31, 2012
I spent the day at a friend's house and since she doesn't have a Wii, couldn't participate. I did do two sets of 5 reps of single leg extensions on my own. I also spent 30 minutes with my friend walking around outside in knee deep snow - talk about good exercise!

Tuesday, January 1, 2012
2 sets of 6 Push-Up/Planks, high score: 91
Total Work the Top fit credits: 4
15 minutes Canoeing, (Intermediate, high score: 650)
20 minutes bicycling (3 stage race, high score: 11/50)
Total Calories: ~125

Wednesday, January 2, 2012
4 rounds of regular Hula Hoop, high score: 233
1 round of Super Hula Hoop (3 minutes), high score: 775
3 games of Soccer Heading, high score: 65
Total Around the Middle Fit Credits: 16
Total Calories: ~61

Thursday, January 3, 2012
5 rounds of Basic Step, high score: 270
2 sets of 6 Single Leg Extensions, high score: 67
2 sets of 10 Lunges, high score: 100 points
Total Strengthens the Bottom Wii Fit Credits: 21
Total calories: ~75

Friday, January 4, 2012
I got Wii Fit Plus in the mail yesterday - hooray!
2 rounds of Rhythm Boxing (basic), high score: 248
6 rounds of Birds' Eye Bulls Eye, high score: 1425 (I have no idea what I'm doing!)
2 set of 10 Tricep Extensions
Total Works the Top Wii Fit Credits: 25
Total calories: ~101

Saturday, January 5, 2013
I had a migraine today so other than some light stretches and a few yoga poses, I decided not to exercise today.

Edited by: SALIJACKT at: 1/6/2013 (12:17)
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LYNNWILSON81's Photo LYNNWILSON81 SparkPoints: (6,448)
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12/30/12 6:01 P

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starting monday!

Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert:
Triceps Extensions:
Birds' Eye Bulls Eye:

Mon, Thu, Sat - Strengthens the Bottom

Island Cycling or Free Step:
Single Leg Extensions:

Wed - Around the Middle

Super Hula Hoop - 6 min or 10 min
Soccer Heading:


Edited by: LYNNWILSON81 at: 12/30/2012 (18:02)
 current weight: 171.0 
 
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_VALEO_'s Photo _VALEO_ Posts: 12,231
12/30/12 4:20 P

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Sunday, 30
Rhythm Boxing - Adv: 624 pts
Triceps Extensions - 20 reps
Birds' Eye Bulls Eye (on Plus) - Beg: 212 / Adv.: couldn't complete it, justr got 1,913 meters



Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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12/30/12 4:06 P

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awesome! I am hosting a biggest loser challenge at work so I need all the exercise I can get. I ll do this after work at night.

You haven't failed until you quit trying!!


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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (110,116)
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12/30/12 3:59 P

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OK, time to get back to exercising regularly again

Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert:
Triceps Extensions:
Birds' Eye Bulls Eye:

Mon, Thu, Sat - Strengthens the Bottom

Island Cycling or Free Step:
Single Leg Extensions:

Wed - Around the Middle

Super Hula Hoop - 6 min or 10 min
Soccer Heading:




Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



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_VALEO_'s Photo _VALEO_ Posts: 12,231
12/30/12 3:47 P

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Sounds great! I'm going to do it right now, just before going to bed.
This is just the workout I need to log in more activity on my FitBit and to burn the extra 52 calories over your daily goal.

Hope your devoted leader and everyone will be having a nice Sunday!

Edited by: _VALEO_ at: 1/5/2013 (16:58)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



867 Days since:  I quit smoking
 
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SHEENADEE's Photo SHEENADEE SparkPoints: (153,461)
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12/30/12 3:37 P

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CHALLENGE: Dec 30 - Jan 5 Top, Bottom & Around the Middle

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi - Sorry for posting this a bit late today. So, I recognize that many of you will see this too late to do the Sunday challenge. That's okay; just start with Monday in that case.

Since the new year starts this week, I want us all to get our bodies ready for a new year of challenges. This week will work all areas: top, bottom and then around our middles. Here are the daily challenge requirements. Good luck & be sure to post your results so we can celebrate your accomplishments along with you.

Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert
Triceps Extensions
Birds' Eye Bulls Eye (on Plus)- you pick level

Mon, Thu, Sat - Strengthens the Bottom

Island Cycling (on Plus) or Free Step - you pick duration
Single Leg Extensions - you pick level

Wed - Around the Middle

Super Hula Hoop - 6 min or 10 min
Soccer Heading - you pick level

If you don't have an exercise unlocked, just pick a substitute.

Goodies for all who compete this week. Do your best!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Tracker for you to copy in to your posts if you want to use it:

Sun, Tue, Fri - Works the Top

Rhythm Boxing - Adv or Expert:
Triceps Extensions:
Birds' Eye Bulls Eye:

Mon, Thu, Sat - Strengthens the Bottom

Island Cycling or Free Step:
Single Leg Extensions:

Wed - Around the Middle

Super Hula Hoop - 6 min or 10 min
Soccer Heading:


Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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