SparkPoints: (555)
Fitness Minutes: (484)
Posts: 135
5/26/12 12:56 P

Saturday's challenge
deep breathing 96
bridge 2 minutes
push up / side plank 58 (don't know what I am doing wrong - maybe too fast)
rowing squat 45 reps 88 points
jackknife 30 reps 100
balance bubble beginner 30.20 advanced 30.61 Wii Fit + 1644 "those bees"
island cycling 8 mins. 20 flags found

Advanced stepping
downhill skiing for a total of 30 minutes
32 minutes of EA Sports More

I am in the "teens" as of today so Woo Hoo happy dance

SparkPoints: (93,039)
Fitness Minutes: (154,792)
Posts: 6,205
5/26/12 12:42 P

Saturday:

* Deep Breathing - 96
* Bridge - done
* Push-Up & Side Plank - 6reps 100
* Rowing Squat - 15 reps 100
* Jackknife - Challenge 100
* Balance Bubble - Plus 1:07.08
* Island Cycling - Adv 2.107

current weight: 141.6

203 184.75 166.5 148.25

130

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
5/26/12 10:53 A

Sat
* Deep Breathing -92
* Bridge -done
* Push-Up & Side Plank -6 rep-83
* Rowing Squat -45 squats-100
* Jackknife -30 rep-100
* Balance Bubble -adv-1102yd
* Island Cycling island view-3.516m

SparkPoints: (555)
Fitness Minutes: (484)
Posts: 135
5/25/12 12:56 P

Challenge
Deep breathing 94
Bridge 2 mins.
push up / plank 66
rowing squat 45 reps / 100
jackknife 30 reps / 97
balance bubble beginner 30.16 advanced 1256 Wii Fit + 1658
22 flags island cycling 3.158 10 minutes
Total of 30 mins.

I also did 30 minutes of EA Sports More

SparkPoints: (23,138)
Fitness Minutes: (14,470)
Posts: 1,272
5/25/12 12:42 P

Friday:
* Deep Breathing - done
* Bridge - done
* Push-Up & Side Plank - done
* Rowing Squat - done
* Jackknife - done
* Balance Bubble (beginner)- 1154 yds.
* Island Cycling or Super Hula - (beginner)-0.881 mi and 3 minutes 777 spins
Also: Hula hoop, Soccer Heading, Free Step for 50 minutes, Free Run for 10 minutes, and Advanced Step four times.
Total Time: 100 minutes

current weight: 161.8

225 200 175 150

125

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
5/25/12 11:07 A

Fri
* Deep Breathing -88
* Bridge -done
* Push-Up & Side Plank -6 rep-83
* Rowing Squat -45 squats-100
* Jackknife -30 rep-87
* Balance Bubble -adv-359 yd
* Island Cycling island view-3.419m

SparkPoints: (93,039)
Fitness Minutes: (154,792)
Posts: 6,205
5/25/12 7:51 A

Friday:

* Deep Breathing - 94
* Bridge - done
* Push-Up & Side Plank - 6reps 100
* Rowing Squat - 15 reps 100
* Jackknife - 30 reps 100
* Balance Bubble - Plus 1:01.31
* Island Cycling - Adv 2.156

current weight: 141.6

203 184.75 166.5 148.25

130

SparkPoints: (64,681)
Fitness Minutes: (63,719)
Posts: 1,681
5/25/12 1:42 A

Thursday
Island Cycling--Expert-- 8.637

Pounds lost: 4.0

0 2.5 5 7.5

10

SparkPoints: (555)
Fitness Minutes: (484)
Posts: 135
5/24/12 11:14 P

Deep Breathing 92
Bridge 2 minutes
Push up / plank 66
Rowing Squat 45 reps 100
jackknife 30 reps 100
balance bubble beginner 29.96 advanced 31.56 Fit + 1289
island cycling beginner .953

one hour on Walk it Out

SparkPoints: (3,561)
Fitness Minutes: (1,782)
Posts: 93
5/24/12 5:18 P

Thursday:
Deep Breathing: 84
Balance Bubble (adv): 1272 yards
Island Cycling (adv): 2.617

Pounds lost: 24.8

0 32 64 96

128

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
5/24/12 1:37 P

Thurs
* Deep Breathing -88
* Bridge -done
* Push-Up & Side Plank -6 rep-66
* Rowing Squat -45 squats-100
* Jackknife -30 rep-83
* Balance Bubble -adv-606yards
* Island Cycling island view-3.445m

SparkPoints: (23,138)
Fitness Minutes: (14,470)
Posts: 1,272
5/24/12 12:31 P

Thursday:
* Deep Breathing - done
* Bridge - done
* Push-Up & Side Plank - done
* Rowing Squat - done
* Jackknife - done
* Balance Bubble - 1195 yds.
* Island Cycling or Super Hula - .848 mi (beginner) and 806 spins (3 minutes)
Also did Free Step for twenty minutes twice, Free Run for twenty minutes, Advanced Step four times, Soccer Heading (beginner), and Hula Hoop.
Total Time: 100 minutes

current weight: 161.8

225 200 175 150

125

SparkPoints: (64,681)
Fitness Minutes: (63,719)
Posts: 1,681
5/24/12 1:21 A

Wednesday
Island Cycling--Island View-- 3.958

Pounds lost: 4.0

0 2.5 5 7.5

10

SparkPoints: (64,681)
Fitness Minutes: (63,719)
Posts: 1,681
5/24/12 12:33 A

Sunday
Deep Breathing-- 90
Bridge-- done
Rowing Squats-- 100
Jackknife-- 100
Balance Bubble-- 1282 &1374

Monday
Free Ride Course-- 7.388

Pounds lost: 4.0

0 2.5 5 7.5

10

SparkPoints: (23,138)
Fitness Minutes: (14,470)
Posts: 1,272
5/23/12 10:02 P

* Deep Breathing - done
* Bridge - done
* Push-Up & Side Plank - done
* Rowing Squat - done
* Jackknife - done
* Balance Bubble (beginner) - 481 yds.
* Island Cycling (beginner) or Super Hula (6 minutes) - 0.838 mi and 1871 spins
Also: Free Step 20 minutes three times, Advanced Step four times, Basic Run (long), Rhythm Boxing (beginner), Soccer Heading (beginner), and Big Top Juggling (beginner)

Total Time: 110 minutes

current weight: 161.8

225 200 175 150

125

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
5/23/12 1:14 P

Wed

* Deep Breathing -68,88
* Bridge -done
* Push-Up & Side Plank -6 rep-83
* Rowing Squat -45 squats-97
* Jackknife -30 rep-63
* Balance Bubble -adv-894 yards
* Island Cycling island view-3.494m

SparkPoints: (3,561)
Fitness Minutes: (1,782)
Posts: 93
5/23/12 12:19 P

Wednesday:
Deep Breathing: 90
Balance Bubble: 0:49.65 (first time I made it to the end!!)
Island Cycling (adv): 2.543 mi

Pounds lost: 24.8

0 32 64 96

128

SparkPoints: (93,039)
Fitness Minutes: (154,792)
Posts: 6,205
5/23/12 12:00 P

Tuesday:

* Deep Breathing - 96
* Bridge - done
* Push-Up & Side Plank - 6reps 100
* Rowing Squat - 15 reps 100
* Jackknife - challenge 100
* Balance Bubble - adv 28.83
* Island Cycling - Adv 2.133

current weight: 141.6

203 184.75 166.5 148.25

130

SparkPoints: (23,138)
Fitness Minutes: (14,470)
Posts: 1,272
5/23/12 12:07 A

05/22
* Deep Breathing - done
* Bridge - done
* Push-Up & Side Plank - done
* Rowing Squat - done
* Jackknife - done
* Balance Bubble (beginner)-907 yds.
* Island Cycling (beginner) or Super Hula (6 minutes) - 0.874 mi and 1783 spins
-Also did Advanced Step twice and Free Step (20 minutes and 30 minutes)
-Total Time: 80 minutes

current weight: 161.8

225 200 175 150

125

SparkPoints: (555)
Fitness Minutes: (484)
Posts: 135
5/22/12 11:20 P

Tuesday
Deep Breathing 90
Bridge 2 minutes
Push up / Plank 58 I think I'm going too fast - I got a really good score on Sunday
Rowing Squat 45 reps 100 point
Jackknife 30 reps 100 points
Balance Bubble beginner 31.85 advanced 771 Fit + 1644
Island Cycling 4.263 27 flags

32 minutes of Walk it Out 6210 steps

Posts: 89
5/22/12 11:12 P

Modifications in [ ]:

Mon. / Tues. / Wed. / Sat.

* Deep Breathing - 88 / 92 / 86 / 88
* Bridge - done
* [Plank] - 9 / 67 / 0 (paused) / 94
* Rowing Squat (15) - 73 / 66 / 60 / 86
* Jackknife (10) - 70 / 70 / 100 / 90
* Balance Bubble - 0:57.35 / 0:47.86 / 0:47.78 / 0:43.11
* [Basic Run*] (long) - / 67% / 64%
* [Basic Run (island lap) / / 64%

Edited by: SPGARDNER2000 at: 5/27/2012 (10:29)

Posts: 64,248
5/22/12 8:29 P

WEDNESDAY:

* Deep Breathing -
* Bridge -
*Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling -

THURSDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling -

FRIDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling -

SATURDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling -


Edited by: LOVESLIFE13 at: 5/23/2012 (08:26)

current weight: 227.1

227.1 220.325 213.55 206.775

200

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
5/22/12 1:10 P

Tues

* Deep Breathing -82
* Bridge -done
* Push-Up & Side Plank -6 rep-83
* Rowing Squat -45 squats-17
* Jackknife -30 rep-83
* Balance Bubble -adv-0.42,13
* Island Cycling island view-3.495

SparkPoints: (3,561)
Fitness Minutes: (1,782)
Posts: 93
5/22/12 12:48 A

Wasn't able to do all due to back/neck issues, but here's what I did do:

Monday:
Deep Breathing: 78
Balance Bubble: 988
Island Cycling (adv): 2.915

Pounds lost: 24.8

0 32 64 96

128

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
5/21/12 4:36 P

Mon

* Deep Breathing -83,66
* Bridge -done
* Push-Up & Side Plank -6 rep-91
* Rowing Squat -45 squats-100
* Jackknife -30 rep-77
* Balance Bubble -adv-0.50.85
* Island Cycling island view-3.488m

SparkPoints: (555)
Fitness Minutes: (484)
Posts: 135
5/21/12 1:31 P

Monday
Deep breathing 92
Bridge 2 mins.
push up / plank 58
rowing squat 45 reps 100
jackknife 30 reps 97
balance bubble beginner 30.38 advanced .955 advanced + 1646 (those darn bees)
island cycling 22 flags 3.729 12 minutes

SparkPoints: (23,138)
Fitness Minutes: (14,470)
Posts: 1,272
5/21/12 10:40 A

Monday:
* Deep Breathing - done
* Bridge - done
* Push-Up & Side Plank - done
* Rowing Squat - done
* Jackknife (10 reps)- done
* Balance Bubble (beginner)-886 yds.
* Island Cycling (beginner)- 0.831 mi
*Super Hula (6 minutes)-1869 spins
Also did: Advanced Step twice and Free Step (20 minutes).
Total Time: 50 minutes

current weight: 161.8

225 200 175 150

125

SparkPoints: (93,039)
Fitness Minutes: (154,792)
Posts: 6,205
5/21/12 8:56 A

Sunday and Monday

* Deep Breathing - done (didn't record score)
* Bridge - done
* Push-Up & Side Plank - 6reps 100
* Rowing Squat - 15 reps 100 (always feel like I'm falling backwards on this one when I try to get in the correct area)
* Jackknife - challenge 100, 30 reps 100
* Balance Bubble - adv 28.51
* Island Cycling or Super Hula - Exp 7.310**, Island view 2.584** (new pers bests in both, this really surprised me)

current weight: 141.6

203 184.75 166.5 148.25

130

SparkPoints: (23,138)
Fitness Minutes: (14,470)
Posts: 1,272
5/20/12 11:48 P

Sunday:
* Deep Breathing - 84 pts.
* Bridge - done
* Push-Up & Side Plank - done
* Rowing Squat - done
* Jackknife (10 reps)- 100 pts.
* Balance Bubble (beginner)-887 yds.
* Island Cycling (beginner)- 0.862 mi
*Super Hula (6 minutes)-1860 spins
Also did: Advanced Step, FreeStep (20 minutes), Basic Step twice, Soccer Heading twice, Penguin Slide, Big Top Juggling, Bird's Eye Bull's Eye, and Perfect 10 (adding to ten)
Total Time: 60 minutes

current weight: 161.8

225 200 175 150

125

SparkPoints: (75,395)
Fitness Minutes: (87,925)
Posts: 3,905
5/20/12 10:24 P

Sun

* Deep Breathing -72
* Bridge -done
* Push-Up & Side Plank -6 rep-100
* Rowing Squat -45 squats-100
* Jackknife -30 rep-60
* Balance Bubble -adv-0.43.75
* Island Cycling island view-3.470 m

SparkPoints: (7,231)
Fitness Minutes: (9,906)
Posts: 124
5/20/12 8:54 P

SUNDAY

* Deep Breathing - 94 pts
* Bridge - done
* Push-Up & Side Plank - 91 pts
* Rowing Squat - 93 pts
* Jackknife - 100 pts
* Balance Bubble - Advanced 33,81 sec
* Island Cycling - 6,138km (island tour)

My boyfriend who wants to compare scores:
* Deep Breathing - 94 pts
* Bridge - done
* Push-Up & Side Plank - 100 pts
* Rowing Squat - 86 pts
* Jackknife - 80 pts
* Balance Bubble - beginner - 1110 meters
* Island Cycling - small tour - 1.560 kms

Posts: 1,719
5/20/12 2:48 P

SUNDAY:

* Deep Breathing - 94 pts
* Bridge -
* Push-Up & Side Plank - 75 pts
* Rowing Squat - 93 pts
* Jackknife - 100 pts
* Balance Bubble - 887 yds
* Island Cycling - 1.284 miles

Total time: 14 mins
Total cals: 40 cals

MONDAY: I didn't do the activities on this day. I stayed at my bf's grandfather's house instead of my apt so I didn't have my Wii.

TUESDAY: My dad showed up at my apt unexpectedly right as I was turning on my wii. We went to dinner and then I did the gym for an hr after that. It was too late for wii on top of that so I didn't get to it. Ive been trying to do something active everyday, but its looking like I might not be able to do wii everyday.


WENSDAY: Was not at the apartment with the Wii.

THURSDAY: Was not at the apartment with the Wii.

FRIDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling -

SATURDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling -


Edited by: SNEVIL1 at: 5/25/2012 (12:41)

current weight: 139.4

215 194.5 174 153.5

133

Posts: 1,898
5/20/12 12:31 P

SUNDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling or Super Hula -

MONDAY:

* Deep Breathing - 82
* Bridge - done
* Push-Up & Side Plank - 95
* Rowing Squat - 40
* Jackknife - 100
* Balance Bubble - 716 yd
* Island Cycling or Super Hula - 18 min

TUESDAY:

* Deep Breathing - 92
* Bridge - done
* Push-Up & Side Plank - 50
* Rowing Squat - 40
* Jackknife - 100
* Balance Bubble - 1202
* Island Cycling or Super Hula - .943 miles


WENSDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling or Super Hula -

THURSDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling or Super Hula -

FRIDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling or Super Hula -

SATURDAY:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling or Super Hula -


Edited by: AKRONEWITTER1 at: 5/22/2012 (22:19)

SparkPoints: (555)
Fitness Minutes: (484)
Posts: 135
5/20/12 11:19 A

Challenge for the week
Deep breathing 82 and 90
Bridge done - With a 22 pound Boston Terrier sitting on me - was that added resistance?
rowing squat 30 reps 100
jackknife 20 reps 100
balance bubble - fit + 1273 - beginner 29.83 advanced 3140 those darn bees
island cycling beginner .963 I took a different route, didn't help my time
total of 20 minutes

SparkPoints: (93,039)
Fitness Minutes: (154,792)
Posts: 6,205
5/20/12 6:43 A

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling or Super Hula -

current weight: 141.6

203 184.75 166.5 148.25

130

SparkPoints: (118,822)
Fitness Minutes: (110,396)
Posts: 19,526
5/20/12 12:32 A

Challenge: May 20-26 Safe Boating Week



This week's challenge is inspired by Safe Boating Week, which is being observed in many areas this week. There aren't any real boat activities on Wii Fit; but there are some related ones that I have pulled together for this week. Let's try to do one rep of each of these each day. Let us all know how you do. Most of all, get a good workout & enjoy!

* Deep Breathing - always take a deep breath before swimming

* Bridge - plenty of bridges for boats to go under

* Push-Up & Side Plank - for walking the plank on a pirate ship

* Rowing Squat - row, row, row your boat

* Jackknife - a nice dive to do off the side of the boat

* Balance Bubble - roll your way down the river in a bubble instead of a boat
* Island Cycling - you must have taken a boat to the island, now get on your bike

* If you don't have the Plus version, do Super Hula in place of Island Cycling; pretend you're on the island while you hula.

You pick the level of each exercise to do. If there is anything you cannot safely do or do not have unlocked yet, pick something else to do in its place.

Enjoy & be safe in your boating and your exercising.



To copy into your posts:

* Deep Breathing -
* Bridge -
* Push-Up & Side Plank -
* Rowing Squat -
* Jackknife -
* Balance Bubble -
* Island Cycling or Super Hula -

6 Days since:  Exercise Before 3PM

0 12 25 37

50