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  Team Forum
Wii Fit Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   CHALLENGE Nov 6 - 12 Happy Birthday to Me 


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MATER88
MATER88's Photo SparkPoints: (89,913)
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11/17/11 1:28 A

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Oops, wrong challenge

Edited by: MATER88 at: 11/17/2011 (01:39)

 Pounds lost: 4.5 
 
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SHIRNEST
SHIRNEST's Photo SparkPoints: (34,486)
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11/14/11 3:06 P

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Sun
*Yoga Deep Breathing - 56
*Arm & Leg Lift, 10 reps - 85
*Jackknife - 100
* Basic Run Plus, short - 153% I'm trying to unlock the long course
*Big Top Juggling 3 balls- 955
*Obstacle Course - 616

Mon
* Yoga Warrior - 83
* Yoga Dance - 71
* Super Hula Hoop, 6 mins - 1998
* Rhythm Parade adv - 1310
* Perfect 10 - 1:26.30

Tue
*Yoga Deep Breathing - 56
*Arm & Leg Lift, 10 reps - 85
*Jackknife - 100
* Basic Run Plus, short - 153% I'm trying to unlock the long course
*Big Top Juggling 3 balls- 955
*Obstacle Course - 616

Wed
* Yoga Warrior - 82
* Yoga Dance - 75
* Super Hula Hoop, 6 mins - 1997
* Rhythm Parade adv - 1320
* Perfect 10 - 1:19.03

Thurs
*Yoga Deep Breathing - 82
*Arm & Leg Lift, 10 reps - 90
*Jackknife 20 reps - 100
* Basic Run Plus, short - 181%
*Big Top Juggling 5 balls- 2241
*Obstacle Course - 618

Friday
* Yoga Warrior - 95
* Yoga Dance - 65
* Super Hula Hoop, 6 mins - 1917
* Rhythm Parade adv - 1320
* Perfect 10 - 1:10.75

Saturday
*Yoga Deep Breathing - 70
*Arm & Leg Lift, 10 reps - 88
*Jackknife 20 reps - 100
* Basic Run Plus, short - 131%
*Big Top Juggling 5 balls- 2009
*Obstacle Course - 574




Bottom line: Do your best!
If at first you don't succeed try, try again!


 current weight: 164.4 
 
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GUITARMAMA80
GUITARMAMA80's Photo Posts: 107
11/14/11 1:14 P

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Thursday
*Yoga Deep Breathing - 48
*Arm & Leg Lift, 10 reps - 74
*Jackknife - 87
*Basic Run, long (or Basic Run Plus, Long) - 170%
*Big Top Juggling- 1730
*Obstacle Course - 368

Friday
* Yoga Warrior - 85
* Yoga Dance - 70
* Super Hula Hoop, 6 or 10 mins - 1943
* Rhythm Parade - 1310
* Perfect 10 - 1:22

And was away on the weekend so I missed Saturday.

Hope you had a great birthday Sheenadee!



 current weight: 148.0 
 
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ZACEVETOB
ZACEVETOB's Photo SparkPoints: (16,527)
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11/13/11 7:00 P

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Tue, 8/11 - I did the Tuesday sets for this challange on top of my own routine.
Thurs, 10/11- I did my own routine. I included though Big Top Juggling from the Thursday sets.

Alot of my routines includes these, but alot of these movements i struggle doing. And i didn't do the wii everyday since i was sick at end of the week. And Wednesday i went for a big walk instead of playing wii.

Edited by: ZACEVETOB at: 11/13/2011 (19:03)
~ Jessica ~
The Netherlands (GMT + 1)





IMREITE
IMREITE's Photo SparkPoints: (223,591)
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11/13/11 2:05 A

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SAT 30 min
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop 6 min
*Yoga Deep Breathing-
*Jackknife - challange 70 reps
*Obstacle Course - ad v 600 pts


 current weight: 238.0 
 
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SHEENADEE
SHEENADEE's Photo SparkPoints: (144,755)
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11/13/11 1:42 A

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Thanks so much for all the birthday wishes, everyone! You're a great group of Sparkers.

Thanks as well for participating in this week's challenge. You did great! The new challenge is now posted. Hope to see you there. Enjoy!

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 April Minutes: 544
 
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MATER88
MATER88's Photo SparkPoints: (89,913)
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11/13/11 12:48 A

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Sat
*Yoga Deep Breathing - 90 & 94
*Arm & Leg Lift, 10 reps - 96
*Jackknife - 30 reps--100--tied my high score
*Basic Run, long (or Basic Run Plus, Long) - 49%
*Big Top Juggling- 146, 138, 159
*Obstacle Course- 365 yards


 Pounds lost: 4.5 
 
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DEBTOLOSE
DEBTOLOSE's Photo SparkPoints: (58,038)
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11/12/11 6:10 P

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emoticonemoticonemoticonemoticon
HAPPY BIRTHDAY TO YOU!!!!


Sat
*Yoga Deep Breathing - 80 pts
*Chair pose - 62pts
*Tricep Extension- 10 Reps each arm
*Basic Run, long - 140%
*Big Top Juggling- 1265,1510
*Obstacle Course -358pts



One Step At A Time
Deb


 current weight: 213.1 
 
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COUNTRYGIRL1063
COUNTRYGIRL1063's Photo Posts: 3,905
11/12/11 2:48 P

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emoticonemoticon Happy Birthday ..emoticonemoticon

Sat

* Deep Breathing- 82
*Arm & Leg Lift, 10 reps -88
*Jackknife - 30 rep-93
*Basic Run, plus long - 92%
*Big Top Juggling- adv- 3347
*Obstacle Course -adv- 213,370,448



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SHELL-
SHELL-'s Photo Posts: 257
11/12/11 12:25 P

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emoticonemoticonHappy Birthday to you! emoticon

Saturday Nov. 12
*Yoga Deep Breathing- 82 / 88high score/ 86
*Arm & Leg Lift, 10 reps -63pts.
*Jackknife - 90pts
*Basic Run, short - 55%
*Big Top Juggling- 157/ 78/ 152/ 116/ /196 high score
*Obstacle Course -188yds second highest /380 yds high score

*table tilt 107 high score / 103





Edited by: SHELL- at: 11/12/2011 (14:36)

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MCKNIGHTKAITLIN
MCKNIGHTKAITLIN's Photo SparkPoints: (5,031)
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11/12/11 11:16 A

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Happy Birthday, Merle!!!

Kaitlin (Williamsburg, Iowa)

Weight I'm Done With
260
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240
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200
190
180
170
160
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120


 current weight: 251.0 
 
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GRAMMAMARY
GRAMMAMARY's Photo SparkPoints: (105,986)
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11/12/11 10:16 A

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emoticonemoticonemoticonemoticon
Happy Birthday, Merle. Have a great day.

Sun, Tue, Thu, Sat
*Yoga Deep Breathing - 98
*Arm & Leg Lift, 10 reps - 94
*Jackknife Challenge- 100
*Basic Run, long - 119%
*Big Top Juggling- Beg 2005, Adv 3865
*Obstacle Course - Beg 568, Adv 626

Also did:
Triceps ext, 20 reps
Half moon - 90
Sun Salutation - 100
Standing Knee - 99
Palm Tree - 84



http://main.acsevents.org/goto/MaryTucker2
014RelayforLifeofCumberland
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 146.6 
 
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GNABNSHAPE
GNABNSHAPE's Photo SparkPoints: (13,808)
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11/12/11 8:43 A

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Saturday:
*Yoga Deep Breathing - 86
*Arm & Leg Lift, 10 reps - - - my knees just couldn't take another day of this one substituted 30 second Plank - 67
*Jackknife - 100*
*Basic Run Plus, Long - 91%
*Big Top Juggling Adv - 1925*
*Obstacle Course - 433*



Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28


KIN59VARA
KIN59VARA's Photo SparkPoints: (164,787)
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Posts: 7,849
11/12/11 5:42 A

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emoticonemoticonemoticonemoticonemoticonemoticon

Happy Birthday!!!!!

Sun, Tue, Thu, Sat
*Yoga Deep Breathing - 92
*Arm & Leg Lift, 10 reps - 85
*Jackknife - 90
*Basic Run, long (or Basic Run Plus, Long) - 146
*Big Top Juggling- 498
*Obstacle Course - 434

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
164,787 SparkPoints


DEBTOLOSE
DEBTOLOSE's Photo SparkPoints: (58,038)
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11/11/11 7:51 P

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Thu,
*Yoga Deep Breathing - 70pts
*Arm & Leg Lift, 10 reps -
*Jackknife -
*Basic Run, long - 137%
*Big Top Juggling- 1590pts,1490pts
*Obstacle Course 564pts-

Fri
* Yoga Warrior - 27pts
* Yoga Dance - 74pts
* Super Hula Hoop, 6 mins - 365
* Rhythm Parade - 364pts
* Perfect 10 - 0:52.41




One Step At A Time
Deb


 current weight: 213.1 
 
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JENNEPOOH34
JENNEPOOH34's Photo Posts: 512
11/11/11 7:49 P

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Friday
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop, 6 mins -
* Rhythm Parade adv -
* Perfect 10 -


 current weight: 266.4 
 
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SHIRNEST
SHIRNEST's Photo SparkPoints: (34,486)
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Posts: 1,333
11/11/11 2:49 P

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Sun
*Yoga Deep Breathing - 56
*Arm & Leg Lift, 10 reps - 85
*Jackknife - 100
* Basic Run Plus, short - 153% I'm trying to unlock the long course
*Big Top Juggling 3 balls- 955
*Obstacle Course - 616

Mon
* Yoga Warrior - 83
* Yoga Dance - 71
* Super Hula Hoop, 6 mins - 1998
* Rhythm Parade adv - 1310
* Perfect 10 - 1:26.30

Tue
*Yoga Deep Breathing - 56
*Arm & Leg Lift, 10 reps - 85
*Jackknife - 100
* Basic Run Plus, short - 153% I'm trying to unlock the long course
*Big Top Juggling 3 balls- 955
*Obstacle Course - 616

Wed
* Yoga Warrior - 82
* Yoga Dance - 75
* Super Hula Hoop, 6 mins - 1997
* Rhythm Parade adv - 1320
* Perfect 10 - 1:19.03

Thurs
*Yoga Deep Breathing - 82
*Arm & Leg Lift, 10 reps - 90
*Jackknife 20 reps - 100
* Basic Run Plus, short - 181%
*Big Top Juggling 5 balls- 2241
*Obstacle Course - 618

Friday
* Yoga Warrior - 95
* Yoga Dance - 65
* Super Hula Hoop, 6 mins - 1917
* Rhythm Parade adv - 1320
* Perfect 10 - 1:10.75



Bottom line: Do your best!
If at first you don't succeed try, try again!


 current weight: 164.4 
 
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165.5
157.75
150


LINDACC5
LINDACC5's Photo SparkPoints: (42,073)
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11/11/11 1:47 P

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Fri
* Yoga Warrior -84
* Yoga Dance - 70
* Super Hula Hoop, 6 mins - 1849
* Rhythm Parade -951 Adv.
* Perfect 10 -still trying to add to 15! 21 solved



 Pounds lost: 61.0 
 
0
17.5
35
52.5
70


COUNTRYGIRL1063
COUNTRYGIRL1063's Photo Posts: 3,905
11/11/11 1:11 P

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Friday:
* Warrior -73
* dance- 75
* Super Hula Hoop, 10 mins - 3136
* Rhythm Parade Adv - 1217,1263,1285
* Perfect 10 Exp - 1.09.36,1.11.53,1.09.90


 current weight: 170.0 
 
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GNABNSHAPE
GNABNSHAPE's Photo SparkPoints: (13,808)
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11/11/11 12:25 P

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Friday:
* Yoga Warrior - 93
* Yoga Chair - 84
* Super Hula Hoop, 6 mins - 1642
* Rhythm Parade Adv - 1265*
* Perfect 10 Exp - 27





Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28


GRAMMAMARY
GRAMMAMARY's Photo SparkPoints: (105,986)
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Posts: 7,189
11/11/11 9:00 A

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Mon, Wed, Fri
* Yoga Warrior - 100
* Yoga Dance - 80
* Super Hula Hoop, 10 mins - 3389
* Rhythm Parade - Beg 525, Adv 1325
* Perfect 10 - Beg 33.06, Adv 58.61, Exp 1:10.20

also did:
Half Moon - 93
Sun Salutation - 98
Standing Knee - 97
Palm Tree - 98
Triceps Ext, 20 reps - done



http://main.acsevents.org/goto/MaryTucker2
014RelayforLifeofCumberland
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 146.6 
 
203
186
169
152
135


KIN59VARA
KIN59VARA's Photo SparkPoints: (164,787)
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Posts: 7,849
11/11/11 8:08 A

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Yoga Warrior - 87
* Yoga Dance - 86
* Super Hula Hoop, 6 or 10 mins - 1944
* Rhythm Parade - 507
* Perfect 10 - 40.31

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
164,787 SparkPoints


MATER88
MATER88's Photo SparkPoints: (89,913)
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11/10/11 11:59 P

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Thu
*Yoga Deep Breathing - 96 & 98
*Arm & Leg Lift, 10 reps - 96
*Jackknife - 20 reps, 95
*Basic Run, long (or Basic Run Plus, Long) -Island Cycling Expert= 60 min. 19/20 flags found
*Big Top Juggling- 173, 305
*Obstacle Course - 381 yards

If anyone can tell me where that 20th flag is, please do!!

Edited by: MATER88 at: 11/11/2011 (00:00)

 Pounds lost: 4.5 
 
0
3.5
7
10.5
14


LINDACC5
LINDACC5's Photo SparkPoints: (42,073)
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Posts: 580
11/10/11 10:29 P

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Thu
*Yoga Deep Breathing -80
*Arm & Leg Lift, 10 reps - 81
*Jackknife - 100
* Basic Run Plus, Long - 154
*Big Top Juggling-910 HS!
*Obstacle Course - 369



 Pounds lost: 61.0 
 
0
17.5
35
52.5
70


SHIRNEST
SHIRNEST's Photo SparkPoints: (34,486)
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Posts: 1,333
11/10/11 7:03 P

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Sun
*Yoga Deep Breathing - 56
*Arm & Leg Lift, 10 reps - 85
*Jackknife - 100
* Basic Run Plus, short - 153% I'm trying to unlock the long course
*Big Top Juggling 3 balls- 955
*Obstacle Course - 616

Mon
* Yoga Warrior - 83
* Yoga Dance - 71
* Super Hula Hoop, 6 mins - 1998
* Rhythm Parade adv - 1310
* Perfect 10 - 1:26.30

Tue
*Yoga Deep Breathing - 56
*Arm & Leg Lift, 10 reps - 85
*Jackknife - 100
* Basic Run Plus, short - 153% I'm trying to unlock the long course
*Big Top Juggling 3 balls- 955
*Obstacle Course - 616

Wed
* Yoga Warrior - 82
* Yoga Dance - 75
* Super Hula Hoop, 6 mins - 1997
* Rhythm Parade adv - 1320
* Perfect 10 - 1:19.03

Thurs
*Yoga Deep Breathing - 82
*Arm & Leg Lift, 10 reps - 90
*Jackknife 20 reps - 100
* Basic Run Plus, short - 181%
*Big Top Juggling 5 balls- 2241
*Obstacle Course - 618



Bottom line: Do your best!
If at first you don't succeed try, try again!


 current weight: 164.4 
 
181
173.25
165.5
157.75
150


COUNTRYGIRL1063
COUNTRYGIRL1063's Photo Posts: 3,905
11/10/11 5:11 P

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Thursday:
* Deep Breathing - 78
*Arm & Leg Lift, 10 reps - 79
*Jackknife - 30 rep-90
*Basic Run Plus, Long - 174%
*Big Top Juggling Adv - 2675,2798
*Obstacle Course - adv 368yds,580yds



 current weight: 170.0 
 
228
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194
177
160


GNABNSHAPE
GNABNSHAPE's Photo SparkPoints: (13,808)
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11/10/11 2:44 P

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Thursday:
*Yoga Deep Breathing - 70
*Arm & Leg Lift, 10 reps - 65
*Jackknife - 100*
*Basic Run Plus, Long - 100%
*Big Top Juggling Adv - 914
*Obstacle Course - 364


Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28


GRAMMAMARY
GRAMMAMARY's Photo SparkPoints: (105,986)
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11/10/11 1:06 P

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Sun, Tue, Thu, Sat
*Yoga Deep Breathing - 96
*Arm & Leg Lift, 10 reps - 100
*Jackknife Challenge- 100
*Basic Run, long - 120%
*Big Top Juggling- Beg 2005, Adv 2548
*Obstacle Course - Beg 589, Adv 626

Also did:
Triceps ext, 20 reps
Half moon - 85
Sun Salutation - 100
Standing Knee - 97
Palm Tree - 84



http://main.acsevents.org/goto/MaryTucker2
014RelayforLifeofCumberland
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 146.6 
 
203
186
169
152
135


SHELL-
SHELL-'s Photo Posts: 257
11/10/11 11:26 A

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So much room to improve!

Thursday
*Yoga Deep Breathing-84/86/86
*Arm & Leg Lift, 10 reps -90pts
*Jackknife - modified legs only 100pts
*Basic Run, short - 89%
*Big Top Juggling-104 /122
*Obstacle Course - 168 pts


emoticon


 current weight: 211.4 
 
233
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207.5
199


KIN59VARA
KIN59VARA's Photo SparkPoints: (164,787)
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11/10/11 6:03 A

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Will need to catch up on this later today!

Sun, Tue, Thu, Sat
*Yoga Deep Breathing -
*Arm & Leg Lift, 10 reps -
*Jackknife -
*Basic Run, long (or Basic Run Plus, Long) -
*Big Top Juggling-
*Obstacle Course -


Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
164,787 SparkPoints


DEBTOLOSE
DEBTOLOSE's Photo SparkPoints: (58,038)
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11/9/11 8:51 P

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Wednesday
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop, 6 or 10 mins -
* Rhythm Parade - 241pts
* Perfect 10 - 19/20




Edited by: DEBTOLOSE at: 11/9/2011 (20:52)
One Step At A Time
Deb


 current weight: 213.1 
 
214
204.25
194.5
184.75
175


SHELL-
SHELL-'s Photo Posts: 257
11/9/11 3:36 P

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Wed. November 9
* Yoga Warrior -89 pts.
* Yoga Dance - this time I could grab my foot and hold for about 2 seconds!!
* Super Hula Hoop, 3 minutes 335 spins (just couldn't get rythym for right swing)
* Rhythm Parade -169 // 220
* Perfect 10 - beginner 51:90 / 48:90 / 47.2

Edited by: SHELL- at: 11/9/2011 (18:57)

 current weight: 211.4 
 
233
224.5
216
207.5
199


SHIRNEST
SHIRNEST's Photo SparkPoints: (34,486)
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11/9/11 3:29 P

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Sun
*Yoga Deep Breathing - 56
*Arm & Leg Lift, 10 reps - 85
*Jackknife - 100
* Basic Run Plus, short - 153% I'm trying to unlock the long course
*Big Top Juggling 3 balls- 955
*Obstacle Course - 616

Mon
* Yoga Warrior - 83
* Yoga Dance - 71
* Super Hula Hoop, 6 mins - 1998
* Rhythm Parade adv - 1310
* Perfect 10 - 1:26.30

Tue
*Yoga Deep Breathing - 86
*Arm & Leg Lift, 10 reps - 95
*Jackknife - 100
* Basic Run Plus, Short - 138%
*Big Top Juggling 5 balls- 1755
*Obstacle Course - 616

Wed
* Yoga Warrior - 82
* Yoga Dance - 75
* Super Hula Hoop, 6 mins - 1997
* Rhythm Parade adv - 1320
* Perfect 10 - 1:19.03



Bottom line: Do your best!
If at first you don't succeed try, try again!


 current weight: 164.4 
 
181
173.25
165.5
157.75
150


COUNTRYGIRL1063
COUNTRYGIRL1063's Photo Posts: 3,905
11/9/11 2:13 P

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Wed,

* Warrior -74
* Dance -79
* Super Hula Hoop, 10 min-3114
* Rhythm Parade - adv-1256, 1325
* Perfect 10 - 1.21.16,1.06.03,1.06.53,1.27.73


 current weight: 170.0 
 
228
211
194
177
160


LINDACC5
LINDACC5's Photo SparkPoints: (42,073)
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Posts: 580
11/9/11 1:06 P

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Wed,
* Yoga Warrior -96
* Yoga Dance -68
* Super Hula Hoop, 6 - 1880
* Rhythm Parade - 955
* Perfect 10 - 22 solved


 Pounds lost: 61.0 
 
0
17.5
35
52.5
70


GUITARMAMA80
GUITARMAMA80's Photo Posts: 107
11/9/11 9:31 A

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Wednesday
* Yoga Warrior - 85
* Yoga Dance - 59
* Super Hula Hoop, 6 - 1949
* Rhythm Parade - 1272
* Perfect 10 - 1:13


 current weight: 148.0 
 
156
152.25
148.5
144.75
141


GNABNSHAPE
GNABNSHAPE's Photo SparkPoints: (13,808)
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11/9/11 8:12 A

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Wednesday:
* Yoga Warrior - 98
* Yoga Chair - 84
* Super Hula Hoop, 6 mins - 1596
* Rhythm Parade Adv - 1215*
* Perfect 10 Exp - 1:18.18





Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28


GRAMMAMARY
GRAMMAMARY's Photo SparkPoints: (105,986)
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11/9/11 7:41 A

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Mon, Wed, Fri
* Yoga Warrior - 100
* Yoga Dance - 87
* Super Hula Hoop, 10 mins - 3426
* Rhythm Parade - Beg 525, Adv 1325
* Perfect 10 - Beg 35.35, Adv 57.31, Exp 1:17.26

also did:
Half Moon - 91
Sun Salutation - 98
Standing Knee - 96
Palm Tree - 92
Triceps Ext, 20 reps - done





http://main.acsevents.org/goto/MaryTucker2
014RelayforLifeofCumberland
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 146.6 
 
203
186
169
152
135


KIN59VARA
KIN59VARA's Photo SparkPoints: (164,787)
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11/9/11 6:59 A

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Mon, Wed, Fri
* Yoga Warrior - 80
* Yoga Dance - 78
* Super Hula Hoop, 6 or 10 mins - 1944
* Rhythm Parade - 520
* Perfect 10 -39.13

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
164,787 SparkPoints


DEBTOLOSE
DEBTOLOSE's Photo SparkPoints: (58,038)
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11/8/11 11:08 P

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Tue,
*Yoga Deep Breathing - 76pts
*Arm & Leg Lift, 10 reps - 7 pts 1st time doing this not very good
*Jackknife - not ready for this one yet did 20 reps tricep extension
*Basic Run, long -149%
*Big Top Juggling- 1725pts
*Obstacle Course - 481pts



One Step At A Time
Deb


 current weight: 213.1 
 
214
204.25
194.5
184.75
175


GUITARMAMA80
GUITARMAMA80's Photo Posts: 107
11/8/11 1:54 P

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Tuesday

*Yoga Deep Breathing - 96
*Arm & Leg Lift, 10 reps - 80
*Jackknife - (30) 100
*Basic Run, long - 234%
*Big Top Juggling- 1825
*Obstacle Course - 453


 current weight: 148.0 
 
156
152.25
148.5
144.75
141


SHIRNEST
SHIRNEST's Photo SparkPoints: (34,486)
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Posts: 1,333
11/8/11 1:11 P

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Sun
*Yoga Deep Breathing - 56
*Arm & Leg Lift, 10 reps - 85
*Jackknife - 100
* Basic Run Plus, short - 153% I'm trying to unlock the long course
*Big Top Juggling 3 balls- 955
*Obstacle Course - 616

Mon
* Yoga Warrior - 83
* Yoga Dance - 71
* Super Hula Hoop, 6 mins - 1998
* Rhythm Parade adv - 1310
* Perfect 10 - 1:26.30

Tue
*Yoga Deep Breathing - 86
*Arm & Leg Lift, 10 reps - 95
*Jackknife - 100
* Basic Run Plus, Short - 138%
*Big Top Juggling 5 balls- 1755
*Obstacle Course - 616




Bottom line: Do your best!
If at first you don't succeed try, try again!


 current weight: 164.4 
 
181
173.25
165.5
157.75
150


GAILSQUEST
GAILSQUEST's Photo SparkPoints: (38,675)
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Posts: 1,041
11/8/11 12:41 P

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Sun, Tue, Thu, Sat
*Yoga Deep Breathing -56 how can you score low on breathing?
*Arm & Leg Lift, 10 reps - 94
*Jackknife - did`nt do
*Basic Run, long (or Basic Run Plus, Long) - 214
*Big Top Juggling- forgot to do
*Obstacle Course - tried the advanced.I need lots of practice on this one

Mon, Wed, Fri
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop, 6 or 10 mins -
* Rhythm Parade -
* Perfect 10 -



Love is`nt something you wait for or something that comes to you from elsewhere,but rather that it`s a behavior,a way of being in the world.


 April Minutes: 0
 
0
90
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270
360


GABRIELLE42
GABRIELLE42's Photo Posts: 7,645
11/8/11 12:04 P

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Tues
Deep Breathing - 94
Arm & Leg Lift 10 rep - 82
Jackknife - 100
Basic Run, long - 44%
Big Top Juggling - 522
Obstacle Course - 243


Sun, Tue, Thu, Sat
*Yoga Deep Breathing -
*Arm & Leg Lift, 10 reps -
*Jackknife -
*Basic Run, long (or Basic Run Plus, Long) -
*Big Top Juggling-
*Obstacle Course -

Mon, Wed, Fri
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop, 6 or 10 mins -
* Rhythm Parade -
* Perfect 10 -

Edited by: GABRIELLE42 at: 11/8/2011 (12:06)

Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 163.6 
 
180
168.25
156.5
144.75
133


COUNTRYGIRL1063
COUNTRYGIRL1063's Photo Posts: 3,905
11/8/11 11:00 A

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Tues

deep breathing-84
arm and leg lift 10 rep-94
jackknife 30 rep-97
big top juggling advance- 2217,3865
obstacle course adv-352 yd,418 yds,426 yds


 current weight: 170.0 
 
228
211
194
177
160


GABRIELLE42
GABRIELLE42's Photo Posts: 7,645
11/8/11 10:54 A

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Sun, Tue, Thu, Sat
*Yoga Deep Breathing -
*Arm & Leg Lift, 10 reps -
*Jackknife -
*Basic Run, long (or Basic Run Plus, Long) -
*Big Top Juggling-
*Obstacle Course -

Mon, Wed, Fri
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop, 6 or 10 mins -
* Rhythm Parade -
* Perfect 10 -


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 163.6 
 
180
168.25
156.5
144.75
133


SHELL-
SHELL-'s Photo Posts: 257
11/8/11 10:08 A

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Tuesday November 8,2011

*Yoga Deep Breathing-78, 80
*Arm & Leg Lift, 10 reps - 73
*Jackknife - 80
*Basic Run, short - 68%
Big Top Juggling- 66, 88
*Obstacle Course - 118 yds


Edited by: SHELL- at: 11/8/2011 (10:14)

 current weight: 211.4 
 
233
224.5
216
207.5
199


GNABNSHAPE
GNABNSHAPE's Photo SparkPoints: (13,808)
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Posts: 1,270
11/8/11 9:13 A

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Tuesday:
*Yoga Deep Breathing - 80
*Arm & Leg Lift, 10 reps - 80
*Jackknife - 100*
*Basic Run Plus, Long - 74%
*Big Top Juggling Adv - 1735*
*Obstacle Course - 424*

Also did:
20 min free step: 2547

Edited by: GNABNSHAPE at: 11/8/2011 (09:13)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28


GRAMMAMARY
GRAMMAMARY's Photo SparkPoints: (105,986)
Fitness Minutes: (183,768)
Posts: 7,189
11/8/11 8:16 A

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Sun, Tue, Thu, Sat
*Yoga Deep Breathing - 96
*Arm & Leg Lift, 10 reps - 100
*Jackknife Challenge- 100
*Basic Run, long - 137%
*Big Top Juggling- Beg 2005, Adv 3593
*Obstacle Course - Beg 559, Adv 626

Also did:
Triceps ext, 20 reps
Half moon - 92
Sun Salutation - 100
Standing Knee - 93
Palm Tree - 74



http://main.acsevents.org/goto/MaryTucker2
014RelayforLifeofCumberland
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 146.6 
 
203
186
169
152
135


KIN59VARA
KIN59VARA's Photo SparkPoints: (164,787)
Fitness Minutes: (219,709)
Posts: 7,849
11/8/11 6:08 A

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Sun, Tue, Thu, Sat
*Yoga Deep Breathing - 96
*Arm & Leg Lift, 10 reps - 82
*Jackknife - 70
*Basic Run, long (or Basic Run Plus, Long) - 108
*Big Top Juggling- 460
*Obstacle Course - 469

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
164,787 SparkPoints


IMREITE
IMREITE's Photo SparkPoints: (223,591)
Fitness Minutes: (205,122)
Posts: 11,256
11/8/11 12:40 A

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MON
*Yoga Deep Breathing - 1X
*Arm & Leg Lift, 1 X 20 R
*Jackknife - CHALLANGE 50R
*Basic Run - ISLAND LAP
* Yoga Warrior - 2X
* Yoga Dance - 1X
* Perfect 10 - 2X


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


3RDBABYWEIGHT
3RDBABYWEIGHT's Photo SparkPoints: (51,518)
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Posts: 1,535
11/7/11 9:57 P

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Mon, Wed, Fri
* Yoga Warrior - 84
* Yoga Dance - 80
* Super Hula Hoop, 6 or 10 mins - 1925
* Rhythm Parade - 1301
* Perfect 10 - 1:20.93


 April Minutes: 238
 
0
48
96
144
192


DEBTOLOSE
DEBTOLOSE's Photo SparkPoints: (58,038)
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Posts: 3,704
11/7/11 9:47 P

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Mon, Wed, Fri
* Yoga Warrior - done
* Yoga Dance -
* Super Hula Hoop, 6 or 10 mins -
* Rhythm Parade - 313
* Perfect 10 - 0:57.48



One Step At A Time
Deb


 current weight: 213.1 
 
214
204.25
194.5
184.75
175


ANJAYS-JOURNEY
ANJAYS-JOURNEY's Photo Posts: 6,104
11/7/11 5:34 P

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Sun, Tue, Thu, Sat
Yoga Deep Breathing - practice for blowing out those candles on the cake
Arm & Leg Lift, 10 reps - some days we just need a "lift"
Jackknife - need a knife for cutting the cake of course
Basic Run, long (or Basic Run Plus, Long) - trying to run away from the years
Big Top Juggling - don't all birthday parties need a clown?
Obstacle Course - practice dodging old age, wrinkles, saggy anything,

Mon, Wed, Fri
Yoga Warrior Pose - to fight off the signs of aging
Yoga Dance Pose - doing a happy birthday dance
Super Hula Hoop, 6 or 10 mins - continuing the dance theme
Rhythm Parade - nothing like a marching band in honor of the day
Perfect 10 - to see how fast you can add up the years
MON:-
Yoga warrior Pose=64pts
Dance Pose= 54pts
Hula HOOP=224pts
Table Tilt advance= 118pts
TUES:-
Yoga Deep Breathing =82pts
Spinal Twist = D
Jackknife=100 pts
Basic Run, long = 58%
Tilt City Plus= 154 pts
Obstacle Course=560pts
I am so upset, hubby bought me a new disk, when I put it in, it automatically erased all the data, now I have to start from the beginning I am so upset emoticon
WED:_
Yoga Warrior Pose= 57pts
Yoga Dance Pose = 28 pts, oh well I tried!!
Super Hula Hoop= beginner 427 pts
Tight Rope Walker = beginner 41:91 secs
Perfect 10 = beginner 40:58secs
THURS:-
Yoga Deep Breathing= 72pts
Spinal Twist=D
Jackknife =100 pts
Basic Run, long (or Basic Run Plus, Long)=54%
Tilt City=95pts beginner
Obstacle Course =beginner 505pts

Edited by: ANJAYS-JOURNEY at: 11/10/2011 (17:56)
Nova Scotia
Canada
Atlantic Time Zone


 current weight: 116.0 
 
156
145.75
135.5
125.25
115


ZACEVETOB
ZACEVETOB's Photo SparkPoints: (16,527)
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Posts: 8,084
11/7/11 5:01 P

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Mon, 7/11 - I did my routine today but i did get in my super hula hoop. But just saw this challnage so i will do these extra on the other days i do my wii fit

Sun, Tue, Thu, Sat
*Yoga Deep Breathing -
*Arm & Leg Lift, 10 reps -
*Jackknife -
*Basic Run, long (or Basic Run Plus, Long) -
*Big Top Juggling-
*Obstacle Course -

Mon, Wed, Fri
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop, 6 or 10 mins - 724 ( 6 mins)
* Rhythm Parade -
* Perfect 10 -

Edited by: ZACEVETOB at: 11/7/2011 (17:02)
~ Jessica ~
The Netherlands (GMT + 1)





LINDACC5
LINDACC5's Photo SparkPoints: (42,073)
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Posts: 580
11/7/11 3:43 P

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Mon
* Yoga Warrior - 86
* Yoga Dance -71
* Super Hula Hoop, 6 mins -1946
* Rhythm Parade -945 Adv.
* Perfect 10 -16 solved. Ok, so I can't add to 15!!




 Pounds lost: 61.0 
 
0
17.5
35
52.5
70


GUITARMAMA80
GUITARMAMA80's Photo Posts: 107
11/7/11 3:05 P

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Monday
* Yoga Warrior - 79
* Yoga Dance - 68
* Super Hula Hoop, 6 - 1925
* Rhythm Parade - 1300
* Perfect 10 - 122
Long run - 167%

21 min


 current weight: 148.0 
 
156
152.25
148.5
144.75
141


KDE12345
KDE12345's Photo Posts: 3,327
11/7/11 2:46 P

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* Yoga Warrior -- 99 PB
* Yoga Dance -- 77
* Super Hula Hoop (6 mins) -- 1989
* Rhythm Parade (beg) -- 507
* Perfect 10 (adv) -- 1:07.11

Did other exercises for 28 total mins in the bank.

Kenya


MAMAPOSTIE
MAMAPOSTIE's Photo SparkPoints: (73,396)
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11/7/11 2:24 P

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Mon

warrior- 97
dance- 72
super hula hoop 6 min- 1884
Rhythm parade advance - 886
Perfect 10 expert- 23


Carol - UK

Time zone GMT


 current weight: 134.5 
 
167
156.5
146
135.5
125


COUNTRYGIRL1063
COUNTRYGIRL1063's Photo Posts: 3,905
11/7/11 12:20 P

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Mon

warrior-76
dance-88
super hula hoop 10 min- 2801
Rhythm parade advance-1310
Perfect 10 expert- 1.21.48, 1.25.45,1.23.71




 current weight: 170.0 
 
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160


GNABNSHAPE
GNABNSHAPE's Photo SparkPoints: (13,808)
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Posts: 1,270
11/7/11 10:19 A

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Monday:
*Yoga Deep Breathing - 74
*Arm & Leg Lift, 10 reps - 75
*Jackknife - 90*
*Basic Run Plus, Long - 86%
*Big Top Juggling Adv - 1609*
*Obstacle Course - 219
* Yoga Warrior - 97
* Yoga Chair - 72
* Super Hula Hoop, 6 mins - 1559
* Rhythm Parade Adv - 1147*
* Perfect 10 Exp - 1:18.43



Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28


SHELL-
SHELL-'s Photo Posts: 257
11/7/11 9:43 A

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Mon, Wed, Fri
* Yoga Warrior - 86 pts
* Yoga Dance - sorry just can't do but I tried over and over will keep trying
* Super Hula Hoop, 6 or 10 mins - I am in beginner 1st. time 214 and 2nd time 542
* Rhythm Parade - 116 pts
* Perfect 10 - 1st try 51.3 2nd try 41.83 (lower is better)




 current weight: 211.4 
 
233
224.5
216
207.5
199


LINDACC5
LINDACC5's Photo SparkPoints: (42,073)
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Posts: 580
11/7/11 9:25 A

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Celebrating with you this week SHEENADEE!

Sun
*Yoga Deep Breathing - 90
*Arm & Leg Lift, 10 reps -87
*Jackknife -100
*Basic Run, long (or Basic Run Plus, Long) -159 HS!
*Big Top Juggling- 906 What's with the big balls? ( First time for 5 balls)
*Obstacle Course -578 HS! First time to finish Advanced!!!!



 Pounds lost: 61.0 
 
0
17.5
35
52.5
70


GRAMMAMARY
GRAMMAMARY's Photo SparkPoints: (105,986)
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11/7/11 8:19 A

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Mon, Wed, Fri
* Yoga Warrior - 100
* Yoga Dance - 86
* Super Hula Hoop, 10 mins - 3402
* Rhythm Parade - Beg 525, Adv 1325
* Perfect 10 - Beg 35.15, Adv 1:12.65, Exp 1:17.30

also did:
Half Moon - 91
Sun Salutation - 100
Standing Knee - 97
Palm Tree - 92
Triceps Ext, 20 reps - done



http://main.acsevents.org/goto/MaryTucker2
014RelayforLifeofCumberland
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 146.6 
 
203
186
169
152
135


KIN59VARA
KIN59VARA's Photo SparkPoints: (164,787)
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Posts: 7,849
11/7/11 5:49 A

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Mon, Wed, Fri
* Yoga Warrior - 85
* Yoga Dance - 73
* Super Hula Hoop, 6 or 10 mins - 1944
* Rhythm Parade - 1304
* Perfect 10 - 39.04

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
164,787 SparkPoints


JENNEPOOH34
JENNEPOOH34's Photo Posts: 512
11/7/11 12:07 A

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sunday 11-6 9pm
yoga deep breathing 74pts
arm and legs 10reps 0pts
jacknife 70pts
basic ran 39%
big top juggling11pots
obstacle course 231 pts
15mins


 current weight: 266.4 
 
267
260.25
253.5
246.75
240


MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (46,924)
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Posts: 4,555
11/6/11 10:52 P

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Sun
*Yoga Deep Breathing - 92
*Arm & Leg Lift, 10 reps - 95
*Jackknife - 10 reps/100
*Basic Run, long- 226% PB
*Big Top Juggling- 399
*Obstacle Course - first time on this...172 yd, 383 yd



 current weight: 162.4 
 
178
169.75
161.5
153.25
145


SHELL-
SHELL-'s Photo Posts: 257
11/6/11 8:01 P

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I haven't done hardly any of these so this should be interesting!

Sunday Nov. 6
*Yoga Deep Breathing - 80 pts
*Arm & Leg Lift, 10 reps - 23pts
*Jackknife - 60 pts
*Basic Run, short - Forgot to write down
*Big Top Juggling 64 pts
*Obstacle Course - 166 pts

Mon. Nov. 6 (Mon. Wed. Fri.)
* Yoga Warrior - 86 pts
* Yoga Dance - sorry just can't do but I tried over and over will keep trying
* Super Hula Hoop, 6 or 10 mins - I am in beginner 1st. time 214 and 2nd time 542
* Rhythm Parade - 116 pts
* Perfect 10 - 1st try 51.3 2nd try 41.83 (lower is better


Tuesday November 8,2011 (Sun. Tues. Thursday)

*Yoga Deep Breathing-78, 80
*Arm & Leg Lift, 10 reps - 73
*Jackknife - 80
*Basic Run, short - 68%
Big Top Juggling- 66, 88
*Obstacle Course - 118 yds


Wed. November 9 (mon. Wed. Fri.)
* Yoga Warrior -89 pts.
* Yoga Dance - tried at least this time I could grab my foot and hold for about 2 seconds!!
* Super Hula Hoop, 3 minutes 335 spins (just couldn't get rythym for right swing)
* Rhythm Parade -169 // 220
* Perfect 10 - 51:90 / /48:9/ 47.2

Thursday
*Yoga Deep Breathing-84/86/86
*Arm & Leg Lift, 10 reps -90pts
*Jackknife - modified legs only 100pts
*Basic Run, short - 89%
*Big Top Juggling-104 /122
*Obstacle Course - 168 pts

Friday 0 minutes
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop 3 minutes
* Rhythm Parade -
* Perfect 10 -

Saturday Nov. 12
*Yoga Deep Breathing- 82 / 88high score/ 86
*Arm & Leg Lift, 10 reps -63pts.
*Jackknife - 90pts
*Basic Run, short - 55%
*Big Top Juggling- 157/ 78/ 152/ 116/ /196 high score
*Obstacle Course -188yds second highest /380 yds high score

*table tilt 107 high score / 103


Edited by: SHELL- at: 11/12/2011 (15:00)

 current weight: 211.4 
 
233
224.5
216
207.5
199


DEBTOLOSE
DEBTOLOSE's Photo SparkPoints: (58,038)
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11/6/11 5:25 P

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Sun,
*Yoga Deep Breathing - 84pts
*Sideways Leg Lift, 10 reps - 61pts
* -
*Basic Run, short plus - 141% trying to unlock the plus Long,
*Big Top Juggling- 956,990,1070,1023
*Obstacle Course - 484yds



One Step At A Time
Deb


 current weight: 213.1 
 
214
204.25
194.5
184.75
175


KDE12345
KDE12345's Photo Posts: 3,327
11/6/11 4:54 P

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*Yoga Deep Breathing -- 98
*Arm & Leg Lift (10) -- 100
*Jackknife (10) -- 100
*Basic Run (long) -- 110%
*Big Top Juggling (adv) -- 1851
*Obstacle Course (beg) -- 533

Kenya


BRENDALEE1231
BRENDALEE1231's Photo SparkPoints: (30,377)
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11/6/11 2:33 P

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Happy Birthday!!!!

I'm going to try to attempt some challenges at the end of the week when the cast comes off.

Sun, Tue, Thu, Sat
*Yoga Deep Breathing -
*Arm & Leg Lift, 10 reps -
*Jackknife -
*Basic Run, long (or Basic Run Plus, Long) -
*Big Top Juggling-
*Obstacle Course -

Mon, Wed, Fri
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop, 6 or 10 mins -
* Rhythm Parade -
* Perfect 10 -



 current weight: 196.4 
 
206
193.25
180.5
167.75
155


COUNTRYGIRL1063
COUNTRYGIRL1063's Photo Posts: 3,905
11/6/11 11:06 A

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Happy Birthday Sheenadee

Sun

Sun, Tue, Thu, Sat
*Yoga Deep Breathing -76
*Arm & Leg Lift, 10 reps -79
*Jackknife -30 rep-97
*Basic Run, long (or Basic Run Plus, Long) - plus- 210%
*Big Top Juggling- advance- 2068,2196,3029,3865 (perfect score)
*Obstacle Course - advance- 574



 current weight: 170.0 
 
228
211
194
177
160


MZDELO1
MZDELO1's Photo Posts: 65
11/6/11 10:43 A

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Happy Birthday Sheenadee on Saturday!
Happy Birthday USMC on Thursday!
Happy Veterans Day on Friday!

Sun, Tue, Thu, Sat
*Yoga Deep Breathing - 78 pts
*Arm & Leg Lift, 10 reps - 72 pts
*Jackknife - (10) 90 pts
*Basic Run, short (long not an option yet) - 143%
*Big Top Juggling- 96 pts
*Obstacle Course - 25 pts

Also did Table Tile - 40 pts


 Pounds lost: 2.0 
 
0
6.25
12.5
18.75
25


GUITARMAMA80
GUITARMAMA80's Photo Posts: 107
11/6/11 9:50 A

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Happy birthday Sheenadee!

Sunday
*Yoga Deep Breathing - 72
*Arm & Leg Lift, 10 reps - 94
*Jackknife - (30) 93
*Basic Run, long - 91%
*Big Top Juggling- 848
*Obstacle Course - (adv) 330


 current weight: 148.0 
 
156
152.25
148.5
144.75
141


GNABNSHAPE
GNABNSHAPE's Photo SparkPoints: (13,808)
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Posts: 1,270
11/6/11 8:02 A

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Sun, Tue, Thu, Sat
*Yoga Deep Breathing -
*Arm & Leg Lift, 10 reps -
*Jackknife -
*Basic Run, long (or Basic Run Plus, Long) -
*Big Top Juggling-
*Obstacle Course -

Mon, Wed, Fri
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop, 6 or 10 mins -
* Rhythm Parade -
* Perfect 10 -




Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28


GRAMMAMARY
GRAMMAMARY's Photo SparkPoints: (105,986)
Fitness Minutes: (183,768)
Posts: 7,189
11/6/11 7:58 A

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Sun, Tue, Thu, Sat
*Yoga Deep Breathing - 86
*Arm & Leg Lift, 10 reps - 100
*Jackknife Challenge- 100
*Basic Run, long - 130%
*Big Top Juggling- Beg 2005, Adv 3370
*Obstacle Course - Beg 586, Adv 616

Also did:
Triceps ext, 20 reps
Half moon - 94
Sun Salutation - 100
Standing Knee - 95
Palm Tree - 86



http://main.acsevents.org/goto/MaryTucker2
014RelayforLifeofCumberland
Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 146.6 
 
203
186
169
152
135


EMKNAPP
EMKNAPP's Photo SparkPoints: (13,251)
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Posts: 349
11/6/11 7:27 A

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Sun
*Yoga Deep Breathing - 88 (PB)
*Arm & Leg Lift, 20 reps -51 (PB)
*Jackknife - 30 reps-100
*Basic Run, long- 125%
*Big Top Juggling- 734
*Obstacle Course - (adv)-367


 Pounds lost: 5.4 
 
0
5
10
15
20


KIN59VARA
KIN59VARA's Photo SparkPoints: (164,787)
Fitness Minutes: (219,709)
Posts: 7,849
11/6/11 4:40 A

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Sun, Tue, Thu, Sat
*Yoga Deep Breathing - 96
*Arm & Leg Lift, 10 reps - 77
*Jackknife - 100
*Basic Run, long (or Basic Run Plus, Long) - 79
*Big Top Juggling- 472
*Obstacle Course - 385

emoticon Have a wonderful birthday week!

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
164,787 SparkPoints


SHEENADEE
SHEENADEE's Photo SparkPoints: (144,755)
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11/5/11 11:16 P

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CHALLENGE #173: Nov 6 - 12 Happy Birthday to Me

emoticon emoticon emoticon emoticon emoticon emoticon

This is my birthday week (Saturday is the actual day) & you all get to celebrate with me by doing this challenge of birthday-related activities. I hope you join me in another week of good Wii Workout to help keep us young & fit.

Remember - If you cannot safely do a certain activity or do not yet have it unlocked, pick a substitute to do in its place. The important thing is to keep on moving.

I challenge you to do the following on the designated days & to post, as usual, to let us all know how you're doing and to celebrate your achievements. You pick the number of reps / duration if it is not specifically stated.

Sun, Tue, Thu, Sat
Yoga Deep Breathing - practice for blowing out those candles on the cake
Arm & Leg Lift, 10 reps - some days we just need a "lift"
Jackknife - need a knife for cutting the cake of course
Basic Run, long (or Basic Run Plus, Long) - trying to run away from the years
Big Top Juggling - don't all birthday parties need a clown?
Obstacle Course - practice dodging old age, wrinkles, saggy anything,

Mon, Wed, Fri
Yoga Warrior Pose - to fight off the signs of aging
Yoga Dance Pose - doing a happy birthday dance
Super Hula Hoop, 6 or 10 mins - continuing the dance theme
Rhythm Parade - nothing like a marching band in honor of the day
Perfect 10 - to see how fast you can add up the years

emoticon emoticon emoticon emoticon emoticon emoticon

Your handy dandy format to copy each day:

Sun, Tue, Thu, Sat
*Yoga Deep Breathing -
*Arm & Leg Lift, 10 reps -
*Jackknife -
*Basic Run, long (or Basic Run Plus, Long) -
*Big Top Juggling-
*Obstacle Course -

Mon, Wed, Fri
* Yoga Warrior -
* Yoga Dance -
* Super Hula Hoop, 6 or 10 mins -
* Rhythm Parade -
* Perfect 10 -


Edited by: SHEENADEE at: 11/5/2011 (23:19)
Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 April Minutes: 544
 
0
35.75
71.5
107.25
143


 
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