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JESSICAMAE83's Photo JESSICAMAE83 SparkPoints: (40,435)
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2/6/11 1:57 P

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I didn't get any time in on the Wii Fit yesterday. My Wii Bank is at 59:00 so I decided to do a 30 minute cardio workout video instead.

CST *Jessica*



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SHEENADEE's Photo SHEENADEE SparkPoints: (165,010)
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Posts: 21,189
2/5/11 11:22 P

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Sun.
F
= Fit Bank, starting bank - 524:34
E
= Extension, Single Leg - (6) 82
= Extension, Triceps - (20) done
= Extension, Spine - 81

Mon.
B
= Boxing - (adv) 771
= Bird's Eye Bull's Eye - (beg) 132

Tues.
R = Running - 20 min free run, 2.421 miles

Wed.
U
= (H)ula Hoop - 3 min, 831 & 721
= Up, Push-Up Challenge - Did push up & side plank (6), 91

Thurs.
A
= Arm & Leg Lift - (10) 92
= Advanced Step - 488 ... bad score for me, used riser
= Arena, Skateboard - (beg) 177

Fri.
R = Running - Basic Run, long 2x, 161% & 181%

Sat.
Y = You Pick. Did variety of stuff for 41 mins
F = Fit Bank - 13:48

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


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ndividual.asp?gid=25039


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MPHELLER's Photo MPHELLER SparkPoints: (12,335)
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2/5/11 10:17 P

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~ Saturday 5 February 11 ~

Y: Beginning Fit bank today: 42:02

45 minute Hard Weight Loss Routine #1:

Single Leg Extensions (20): 69 (Real wobbly today)
Dance: 82
Sideways Leg Lift (20): 86
Single Leg Extension (20): 84
Deep Breathing: 100
Triangle: 92
Island Cycling, Free Ride: 15 minutes
Free Step, 10 minutes with riser: 1228 steps
Balance Bubble Plus: 1583 yards
Super Hula Hoop, 6 minutes: 1936 spins
Single Leg Extension (20): 78
Single LEg Twist (20): 83
Sideways Leg Lift (20): 82
Lotus Focus: 180 secs even with sweat dripping into my eyes!!

Fit bank after: 43:00
emoticon

I can do all things through Christ who strengthens me. Philippians 4:13

"Fall seven times, get up eight." - Japanese Proverb

"Great works are performed not by strength but by perseverance." - Samuel Johnson


 current weight: 171.5 
 
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JUNETTA2002's Photo JUNETTA2002 Posts: 5,371
2/5/11 4:52 P

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Sunday Fit Bank 45:05 (Jan 30)
Saturday Fit Bank 49:03 (Feb 5)



Saturday Feb 5
balance bridge 91 pts
Basic Run 67%
Deep Breathing 90/82 pts
Downward Facing Dog
Free Run
Free Step
HALF MOON 73 pts
hula hoop 269 spins
Island Run 70%
lotus focus 32 sec
lunges 100 pts
obstacle course 238 pts
perfect 10 27 soved/54.20
Rhythm Boxing 564 pts
rhythm parade 329 pts
Single Leg Ext 87 pts
Snowboard Slalom 02:16.4
triceps ext 20 reps
WII Fit Age 64
FitBanK Before 48:19:00
FitBanK After 49:03:00


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AN804U's Photo AN804U Posts: 336
2/5/11 3:44 P

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Sun.
F
= Fit Bank, starting bank -2:36
E
= Extension, Single Leg -99 pts
= Extension, Triceps - done
= Extension, Spine -N/A

Mon.
B
= Boxing -457pts
= Bird's Eye Bull's Eye -410 yrds

Tues.
R = Running -84% Short Basic Run
Wed.
U
= (H)ula Hoop -227 spins
= Up, Push-Up Challenge -91 pts (I did the regular push-up training as the challenge is not available to me yet)

Thurs.
A
= Arm & Leg Lift -38pts
= Advanced Step -186pts
= Arena, Skateboard -17pts

Fri.
R = Running - 44% - Island map run

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
Soccer Head - 40pts
Ski Jump - 332pts
Tightrope- 1:47.30
Basic Step - 183pts
Super Hula Hoop - 667spins
Rhythm Boxing (expert) 889pts
Arm/Leg lifts -66pts
Pushup side planks - 91pts
Table tilt - 40


F = Fit Bank -4:00

~Aiden



Nothing great was ever achieved without enthusiasm.
-Ralph Waldo Emerson



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KDE12345's Photo KDE12345 Posts: 3,561
2/5/11 1:59 P

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F-E-B-R-U-A-R-Y done

Fit Bank Start -- 102:36

I did 27 minutes to get to:

Fit Bank End -- 105:00

Kenya
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/5/11 12:15 P

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Sun.
F
= Fit Bank, starting bank -358.57
E
= Extension, Single Leg -20 rep-89PB
= Extension, Triceps -20 rep-done
= Extension, Spine -56

Mon.
B
= Boxing -expert 1027,997
= Bird's Eye Bull's Eye -advance-1069 yards

Tues.
R = Running -20 min-4.134m

Wed.
U
= (H)ula Hoop -10 min 3238
= Up, Push-Up Challenge -101 sec

Thurs.
A
= Arm & Leg Lift - 2o rep -85
= Advanced Step -373
= Arena, Skateboard - beginner-- 71 pts

Fri.
R = Running - 30 min -5.523

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.Rhythm boxing 10 min.-1008,deep breathing -92
F = Fit Bank -364.00






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GABRIELLE42's Photo GABRIELLE42 Posts: 8,604
2/5/11 11:36 A

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Sun.
F
= Fit Bank, starting bank - 88:16
E
= Extension, Single Leg -
= Extension, Triceps -
= Extension, Spine -

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running - 10 min. 1.806

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 159.2 
 
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GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (115,477)
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Posts: 7,867
2/5/11 10:37 A

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Sun.
F
= Fit Bank, starting bank - 630:25
E
= Extension, Single Leg - 6reps-79; 10reps-86
= Extension, Triceps - 20reps w/weight
= Extension, Spine - 91

Mon.
B
= Boxing - B-403, A-790, E-1363
= Bird's Eye Bull's Eye - B-231, A-186, E-111

Tues.
R = Running - Free Run,10min - 1.514mi

Wed.
U
= (H)ula Hoop - super 10min - 3428
= Up, Push-Up Challenge - (modified) 7

Thurs.
A
= Arm & Leg Lift - 10 reps 99
= Advanced Step - 647, 672(PS)
= Arena, Skateboard - Free 764

Fri.
R = Running - did 30 min free cycle instead

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
1 hr 17 min of strength,aerobics and yoga
F = Fit Bank - 637:00




Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 151.8 
 
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LOPEYP's Photo LOPEYP SparkPoints: (128,640)
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Posts: 14,384
2/5/11 8:34 A

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Sun.
F
= Fit Bank, starting bank -78:39
E
= Extension, Single Leg (20 reps) -77
= Extension, Triceps (20 reps) -done with 8lb weights
= Extension, Spine - 72

Mon.
B
= Boxing - Adv 699, 659
= Bird's Eye Bull's Eye -Adv 1208yds, Beg 55

Tues.
R = Running - I don't run. Did the Island Cycle-Advanced

Wed.
U
= (H)ula Hoop - I don't Hula. My back doesn't like it. I did Kung Fu, adv 650
= Up, Push-Up Challenge - 20

Thurs.
A
= Arm & Leg Lift - 20 reps, 81
= Advanced Step - 647
= Arena, Skateboard - beg 133 and Rhythm parade, 1325

Fri.
R = Running - I don't run. I walked for 66 minutes.

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
I did: SkiJump, 274
Rhythm Parade, 1325
kung Fu Adv 640
Skateboard Arena, Adv 106
Step, Adv 558
Penguin Slide 104

F = Fit Bank - 81:00

emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
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HVILLESPORTS's Photo HVILLESPORTS Posts: 1,502
2/5/11 8:11 A

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SUN
Fit Bank - 86:14
single leg extension 6 reps - 84
tricep extension 10 reps - done
spine extension - 87

MON
rhythm boxing adv - 773
birds eye bullseye adv - 161*

TUE
free run 20 min - 5.197mi

WED
hula hoop - 322
pushup challenge - 50*

THU
arm & leg lift 20 reps - 78
advanced step 593
skateboard arena adv - 156*

FRI
free run 10 min - 3.240mi

SAT
spinal twist - done
cobra - done
bridge - done
skateboard arena adv - 177* (unlocked free mode)

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 217.8 
 
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CANDOK1260's Photo CANDOK1260 Posts: 6,263
2/5/11 7:05 A

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CHALLENGE: Jan 30 - Feb 5 Can You believe It's F-E-B-R-U-A-R-Y?
Sun.
F
= Fit Bank, starting bank 83:22
=island cycle free RIDE CORSE -4.01 MI 15 MIN.
= snowball FIGHT beg 6, 14, 4,
= Extension, Single Leg 66 pts
= Extension, Triceps did
= Extension, Spine 63 pts hand folded

Mon.
B
= Boxing 6 min my highest score 429 pts
= Bird's Eye Bull's Eye expert 101
- Balance bubble plus - pts 600 yds , 1:43, 1:48
= big top juggling 144 pts
- -basic run plus 56%
-
Tues.
R = Running basic run plus 43%
- R= free run 10 min. 1.305 mi
- Rhythmic kung fu 360 pts

Wed.
U
= (H)ula Hoop 12,18,5,13 spins
- =Super (H)ula Hoop 38,61 spins
- = Up, Push-Up Challenge - push up challenge is not light so diid 10 pushup off the wii and the jackknife challenge :4 rep
- sUn saIUtation 81 points
- lUnge s-75 points
- side lUnges -85 points
- -balance bUbble 48:00 first time I made the goal
- pengUin slide 76,
- - balance bUbble plUs 225 yds, 396 yds, 465 yds
- - balance bUbble advance 615 YDS, 594 YDS, 363 YDS

Thurs.
A
= Arm & Leg Lift 69 pts
= Advanced Step - 314
= Arena, Skateboard 11, 12,,13

Fri.
R = Running - basic run 55%
- Free run 10 min. 1.248 mi
- Rhythm kung fu- 424 personal best, 400
- Rhythm parade -1177 POINTS

-

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.

- Deep breathing -82 points

- Half moon 56 pts

- Warriors 64 pts

- Standing knee 64 pts

- Sun salutation o points but I did do it

- Chair o points but did do it just yoga not for me

- Palm tree -54 points

- Tree 67 points

- Triangle 57 pts

- Downward facing dog 58 pts
F = Fit Bank 86.01


CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


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IMREITE's Photo IMREITE SparkPoints: (257,333)
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2/5/11 1:18 A

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Will ne gone this weekend so won't be on my wii sat or sunday
25 minutes freiday
ending bank 270:42
did yoga today- i needed it

Don't forget to be awesome.


 current weight: 241.8 
 
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JUNETTA2002's Photo JUNETTA2002 Posts: 5,371
2/4/11 11:57 P

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F
= Fit Bank, starting bank - 47.49
E
= Extension, Single Leg - 91 pts
= Extension, Triceps - 10 reps
= Extension, Spine - 81 pts

A
= Advanced Step - 481 pts.

R = Running -Basic Run Long - 145%

Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -48.19

WArrior - 95 pts
Ski Jump - 116m
Deep Breathing - 90 pts.
Ski Slalom - 51.40
Island Run - 183%
Lotus Focus - 89 sec
WA - 36
Mem 24


 current weight: 139.2 
 
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220.05
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MPHELLER's Photo MPHELLER SparkPoints: (12,335)
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2/4/11 10:04 P

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~ Friday 4 February 2011 ~

R = Running: Basic Run Plus, short: 206% NR

plus 45 minute Hard Weight Loss Routine #4:

Bridge: done
Cobra: Done
Shoulder Stand: Done
Torso Twists (6): 96
Single Leg Extensions: ?
Warrior: 88
Free Run, 20 minutes: 3.197 miles NR
Soccer Heading, Advanced: 83
Free Run, 10 minutes: 1.784 miles NR
Snowboard Slalon, Beginner: 0:48.45
Super Hula Hoop, 6 minutes: 1930
Perfect 20, Expert: 1:13.30 NR
Single leg Twists (20): 93 NR
Bridge: done
Dance: 82
Torso Twists (6): 99

Total time: 66 minutes
Calories Burned: 292

which puts my Fit bank to 42:02, so I will be doing 58 minutes tomorrow!!!

Edited by: MPHELLER at: 2/4/2011 (22:06)
I can do all things through Christ who strengthens me. Philippians 4:13

"Fall seven times, get up eight." - Japanese Proverb

"Great works are performed not by strength but by perseverance." - Samuel Johnson


 current weight: 171.5 
 
171.5
159.875
148.25
136.625
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AN804U's Photo AN804U Posts: 336
2/4/11 8:02 P

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Thurs.
A
= Arm & Leg Lift -38pts
= Advanced Step -186pts
= Arena, Skateboard -17pts

Fri.
R = Running - 44% - Island map run

~Aiden



Nothing great was ever achieved without enthusiasm.
-Ralph Waldo Emerson



 current weight: 301.6 
 
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ANGWHIT's Photo ANGWHIT Posts: 2,092
2/4/11 4:11 P

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Sun.
F
= Fit Bank, starting bank - 47:07
E
= Extension, Single Leg, 6 reps - 79
= Extension, Triceps, 10 reps - done
= Extension, Spine - 85

Mon.
B
= Boxing, adv - 623
= Bird's Eye Bull's Eye, beg - 88

Tues.
R = Running, Basic Run Plus, Short - 137%

Wed.
U
= (H)ula Hoop - 268
= Up, Push-Up Challenge - 4 reps

Thurs.
A
= Arm & Leg Lift, 10 reps - 84
= Advanced Step - 534
= Arena, Skateboard - 56

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -




 Pounds lost: 7.0 
 
0
8
16
24
32
GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (115,477)
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Posts: 7,867
2/4/11 1:19 P

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Sun.
F
= Fit Bank, starting bank - 630:25
E
= Extension, Single Leg - 6reps-79; 10reps-86
= Extension, Triceps - 20reps w/weight
= Extension, Spine - 91

Mon.
B
= Boxing - B-403, A-790, E-1363
= Bird's Eye Bull's Eye - B-231, A-186, E-111

Tues.
R = Running - Free Run,10min - 1.514mi

Wed.
U
= (H)ula Hoop - super 10min - 3428
= Up, Push-Up Challenge - (modified) 7

Thurs.
A
= Arm & Leg Lift - 10 reps 99
= Advanced Step - 647, 672(PS)
= Arena, Skateboard - Free 764

Fri.
R = Running - did 30 min free cycle instead

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -




Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 151.8 
 
203
186
169
152
135
JESSICAMAE83's Photo JESSICAMAE83 SparkPoints: (40,435)
Fitness Minutes: (25,725)
Posts: 3,524
2/4/11 1:16 P

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Sun.
F
= Fit Bank, starting bank - 56:19
E
= Extension, Single Leg - 20 reps - 77
= Extension, Triceps - 20reps
= Extension, Spine - 49 (PB) 1st attempt on this one

Mon.
B
= Boxing - A-636
= Bird's Eye Bull's Eye - B-73

Tues.
R = Running - Free Run, 20 minutes - 2.490 miles (PB)

Wed.
U
= (H)ula Hoop - 10 minutes, 3285 spins
= Up, Push-Up Challenge - can't do pushups, did lower body workout for 28 Day Bootcamp challenge instead

Thurs.
A
= Arm & Leg Lift - 10 reps - 73
= Advanced Step - 593
= Arena, Skateboard - B - 31

Fri.
R = Running - Free Run, 30 minutes - 3.684 miles (PB)

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


CST *Jessica*



 Pounds lost: 0.2 
 
0
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47.25
63
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/4/11 1:03 P

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Sun.
F
= Fit Bank, starting bank -358.57
E
= Extension, Single Leg -20 rep-89PB
= Extension, Triceps -20 rep-done
= Extension, Spine -56

Mon.
B
= Boxing -expert 1027,997
= Bird's Eye Bull's Eye -advance-1069 yards

Tues.
R = Running -20 min-4.134m

Wed.
U
= (H)ula Hoop -10 min 3238
= Up, Push-Up Challenge -101 sec

Thurs.
A
= Arm & Leg Lift - 2o rep -85
= Advanced Step -373
= Arena, Skateboard - beginner-- 71 pts

Fri.
R = Running - 30 min -5.523

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


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SAPICL's Photo SAPICL Posts: 824
2/4/11 12:21 P

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Sun.
F
= Fit Bank, starting bank -3:02
E
= Extension, Single Leg -60 pts
= Extension, Triceps -10 reps
= Extension, Spine -37 pts.

Mon.
B
= Boxing -Advanced-476 pts
= Bird's Eye Bull's Eye - beg- 25pts

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -6 mins1866
= Up, Push-Up Challenge -10(push-ups are not my forte)

Thurs.
A
= Arm & Leg Lift -61pts
= Advanced Step -464 pts
= Arena, Skateboard - beg-54pts

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -




"A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world" (John 16:22)





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KDE12345's Photo KDE12345 Posts: 3,561
2/4/11 11:28 A

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F-E-B-R-U-A-R done

Fit Bank Start -- 102:36

Free Run (20 mins) on rebounder -- 5.115 mi PB

Kenya
HVILLESPORTS's Photo HVILLESPORTS Posts: 1,502
2/4/11 10:12 A

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SUN
Fit Bank - 86:14
single leg extension 6 reps - 84
tricep extension 10 reps - done
spine extension - 87

MON
rhythm boxing adv - 773
birds eye bullseye adv - 161*

TUE
free run 20 min - 5.197mi

WED
hula hoop - 322
pushup challenge - 50*

THU
arm & leg lift 20 reps - 78
advanced step 593
skateboard arena adv - 156*



~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 217.8 
 
220
202.5
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LOPEYP's Photo LOPEYP SparkPoints: (128,640)
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Posts: 14,384
2/4/11 6:08 A

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Sun.
F
= Fit Bank, starting bank -78:39
E
= Extension, Single Leg (20 reps) -77
= Extension, Triceps (20 reps) -done with 8lb weights
= Extension, Spine - 72

Mon.
B
= Boxing - Adv 699, 659
= Bird's Eye Bull's Eye -Adv 1208yds, Beg 55

Tues.
R = Running - I don't run. Did the Island Cycle-Advanced

Wed.
U
= (H)ula Hoop - I don't Hula. My back doesn't like it. I did Kung Fu, adv 650
= Up, Push-Up Challenge - 20

Thurs.
A
= Arm & Leg Lift - 20 reps, 81
= Advanced Step - 647
= Arena, Skateboard - beg 133 and Rhythm parade, 1325

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
158
154.75
151.5
148.25
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JESSICAMAE83's Photo JESSICAMAE83 SparkPoints: (40,435)
Fitness Minutes: (25,725)
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2/3/11 10:10 P

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Sun.
F
= Fit Bank, starting bank - 56:19
E
= Extension, Single Leg - 20 reps - 77
= Extension, Triceps - 20reps
= Extension, Spine - 49 (PB) 1st attempt on this one

Mon.
B
= Boxing - A-636
= Bird's Eye Bull's Eye - B-73

Tues.
R = Running - Free Run, 20 minutes - 2.490 miles (PB)

Wed.
U
= (H)ula Hoop - 10 minutes, 3285 spins
= Up, Push-Up Challenge - can't do pushups, did lower body workout for 28 Day Bootcamp challenge instead

Thurs.
A
= Arm & Leg Lift - 10 reps - 73
= Advanced Step - 593
= Arena, Skateboard - B - 31

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


CST *Jessica*



 Pounds lost: 0.2 
 
0
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31.5
47.25
63
JUNETTA2002's Photo JUNETTA2002 Posts: 5,371
2/3/11 8:21 P

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F
= Fit Bank, starting bank - 47.15
E
= Extension, Single Leg - 92 pts
= Extension Triceps - 10 reps
B
= Boxing - 528 pts
= Bird's Eye bull's Eye - 1230 yds
R = Running - long basic 135%
U
= Hula Hoop - 291 Spins

A
= Arena, Skateboard - 32 PTS
= arm & leg Lift - 74 pts
= Advanced Step - 455 pts.

R = Running -

Y = Yoga - Deep breathing - 86 pts
Ski Jum - 92 m
lotus focus - O Sec 0 Sec 3 sec - think there was a problem with my board.
warrior - 92 pts.
Soccer 14 pts.
F = Fit Bank - 47.49

I'll get this right before the end of the week.





 current weight: 139.2 
 
247
220.05
193.1
166.15
139.2
KDE12345's Photo KDE12345 Posts: 3,561
2/3/11 5:49 P

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F-E-B-R-U-A done

Fit Bank Start -- 102:36

Arm & Leg Lift (20 reps) -- 99 PB
Advanced Step -- 585 PB
Skateboard Arena (beg) -- 145 PB

Good day today.


Kenya
MALLEN10's Photo MALLEN10 Posts: 14
2/3/11 4:04 P

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(F) Fit Bank: 214:43

(E) Leg Ext- 6 reps done
Arm Ext - 10 reps done
Spine - 67

(B) Boxing Adv - 873
Bird's eye - done

(R) Running: 30 minutes 4.8 miles

(U) Hula Hoop - 10 minutes
Push Up - 10

(A) Arm and leg
Advanced Step
Skate Arena

(R) Run -

(Y) You Pick

Ending Fit Bank

 current weight: 169.1 
 
169.1
160.575
152.05
143.525
135
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/3/11 1:57 P

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Sun.
F
= Fit Bank, starting bank -358.57
E
= Extension, Single Leg -20 rep-89PB
= Extension, Triceps -20 rep-done
= Extension, Spine -56

Mon.
B
= Boxing -expert 1027,997
= Bird's Eye Bull's Eye -advance-1069 yards

Tues.
R = Running -20 min-4.134m

Wed.
U
= (H)ula Hoop -10 min 3238
= Up, Push-Up Challenge -101 sec

Thurs.
A
= Arm & Leg Lift - 2o rep -85
= Advanced Step -373
= Arena, Skateboard - beginner-- 71 pts

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -

 current weight: 170.0 
 
228
211
194
177
160
GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (115,477)
Fitness Minutes: (206,513)
Posts: 7,867
2/3/11 12:18 P

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Sun.
F
= Fit Bank, starting bank - 630:25
E
= Extension, Single Leg - 6reps-79; 10reps-86
= Extension, Triceps - 20reps w/weight
= Extension, Spine - 91

Mon.
B
= Boxing - B-403, A-790, E-1363
= Bird's Eye Bull's Eye - B-231, A-186, E-111

Tues.
R = Running - Free Run,10min - 1.514mi

Wed.
U
= (H)ula Hoop - super 10min - 3428
= Up, Push-Up Challenge - (modified) 7

Thurs.
A
= Arm & Leg Lift - 10 reps 99
= Advanced Step - 647, 672(PS)
= Arena, Skateboard - Free 764

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -






Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 151.8 
 
203
186
169
152
135
MPHELLER's Photo MPHELLER SparkPoints: (12,335)
Fitness Minutes: (4,495)
Posts: 305
2/3/11 11:50 A

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Tues.
R = Running - Basic Run Plus, Short: 189%

Wed.
U
= Super (H)ula Hoop, 3 minutes: - 813
= Up, Push-Up and Side Plank (10): 95 NR

Thurs.
A
= Arm & Leg Lift (20): 97 NR
= Advanced Step with Riser: 562
= Arena, Skateboard, Beginner: 121 NR
Skateboard Arena, Advanced: 60

plus 45 minute Hard Weight Loss Routine #5:
Sideways Leg Lift (20): 70
Torso Twists (6): 100!! NR
Dance: 80
Sideways Leg Lift (20): 87
Basic Run Plus, Short: 173%
Tricep Extensions with 3 lb weight: done
Super Hula Hoop, 6 minutes: 1944 NR
Balance Bubble Plus: 1101 Yards
Free Run, 10 minutes: 1.663 miles NR
Snowball Fight, Advanced: 23...was knocked out :(
Sun Salutation: 90
Basic Run Plus, Short: 142%
Single Leg Twist (20): 91

Whew: 70 minutes total and 281 calories burned!!! emoticon

I can do all things through Christ who strengthens me. Philippians 4:13

"Fall seven times, get up eight." - Japanese Proverb

"Great works are performed not by strength but by perseverance." - Samuel Johnson


 current weight: 171.5 
 
171.5
159.875
148.25
136.625
125
HVILLESPORTS's Photo HVILLESPORTS Posts: 1,502
2/3/11 9:17 A

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SUN
Fit Bank - 86:14
single leg extension 6 reps - 84
tricep extension 10 reps - done
spine extension - 87

MON
rhythm boxing adv - 773
birds eye bullseye adv - 161*

TUE
free run 20 min - 5.197mi

WED
hula hoop - 322
pushup challenge - 50*



~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 217.8 
 
220
202.5
185
167.5
150
SAPICL's Photo SAPICL Posts: 824
2/2/11 11:59 P

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Sun.
F
= Fit Bank, starting bank -3:02
E
= Extension, Single Leg -60 pts
= Extension, Triceps -10 reps
= Extension, Spine -37 pts.

Mon.
B
= Boxing -Advanced-476 pts
= Bird's Eye Bull's Eye - beg- 25pts

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -6 mins1866
= Up, Push-Up Challenge -10(push-ups are not my forte)

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



"A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world" (John 16:22)





 current weight: 260.4 
 
260.4
232.8
205.2
177.6
150
AN804U's Photo AN804U Posts: 336
2/2/11 9:29 P

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Wed.
U
= (H)ula Hoop -227 spins
= Up, Push-Up Challenge -91 pts (I did the regular push-up training as the challenge is not available to me yet)

~Aiden



Nothing great was ever achieved without enthusiasm.
-Ralph Waldo Emerson



 current weight: 301.6 
 
323
282.25
241.5
200.75
160
JUNETTA2002's Photo JUNETTA2002 Posts: 5,371
2/2/11 7:51 P

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F
= Fit Bank, starting bank - 46.40
E
= Extension, Single Leg - 90 pts
B
= Boxing - 512 pts
R = Running - 10 min - 1.790 m
U
= Up, Push-Up Challenge - 66 pts

A
= Arena, Skateboard - 13 PTS

R = Running -
Perfect 10 - 27 solved
Sat.
Y = Yoga - Deep breathing - 86 pts
Snowball fight - 4 hits
half moon - 75 pts.
lotus focus - 83 sec
warrior - 96 pts.

F = Fit Bank - 47.15

I'll get this right before the end of the week.



 current weight: 139.2 
 
247
220.05
193.1
166.15
139.2
JESSICAMAE83's Photo JESSICAMAE83 SparkPoints: (40,435)
Fitness Minutes: (25,725)
Posts: 3,524
2/2/11 7:30 P

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Sun.
F
= Fit Bank, starting bank - 56:19
E
= Extension, Single Leg - 20 reps - 77
= Extension, Triceps - 20reps
= Extension, Spine - 49 (PB) 1st attempt on this one

Mon.
B
= Boxing - A-636
= Bird's Eye Bull's Eye - B-73

Tues.
R = Running - Free Run, 20 minutes - 2.490 miles (PB)

Wed.
U
= (H)ula Hoop - 10 minutes, 3285 spins
= Up, Push-Up Challenge - can't do pushups, did lower body workout for 28 Day Bootcamp challenge instead

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


CST *Jessica*



 Pounds lost: 0.2 
 
0
15.75
31.5
47.25
63
LINDACC5's Photo LINDACC5 SparkPoints: (52,791)
Fitness Minutes: (60,881)
Posts: 591
2/2/11 6:03 P

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Wed.
U
= (H)ula Hoop -Super 1835
= Up, Push-Up Challenge -Tried about 10 shoulder didn't like it so instead I did
=Grounded V (sort of a U!) 46



 Pounds lost: 55.0 
 
0
17.5
35
52.5
70
KDE12345's Photo KDE12345 Posts: 3,561
2/2/11 3:19 P

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F-E-B-R-U done

Fit Bank Start -- 102:36

Super Hula Hoop (10 min) -- 3460
Push-Up Challenge -- 40 reps


Kenya
GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (115,477)
Fitness Minutes: (206,513)
Posts: 7,867
2/2/11 1:54 P

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Sun.
F
= Fit Bank, starting bank - 630:25
E
= Extension, Single Leg - 6reps-79; 10reps-86
= Extension, Triceps - 20reps w/weight
= Extension, Spine - 91

Mon.
B
= Boxing - B-403, A-790, E-1363
= Bird's Eye Bull's Eye - B-231, A-186, E-111

Tues.
R = Running - Free Run,10min - 1.514mi

Wed.
U
= (H)ula Hoop - super 10min - 3428
= Up, Push-Up Challenge - (modified) 7

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -





Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 151.8 
 
203
186
169
152
135
DESIRE2BEFIT's Photo DESIRE2BEFIT Posts: 125
2/2/11 11:54 A

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Sun.
F
= Fit Bank, starting bank -16:51
E
= Extension, Single Leg - 10, 78 pts
= Extension, Triceps - 20 (5 lbls.)
= Extension, Spine - 67 pts.

Mon.
B
= Boxing - adv. 527 pts
= Bird's Eye Bull's Eye - adv. 2673 yds

Tues.
R = Running - 20 min., 3.533 miles

Wed.
U
= (H)ula Hoop -10 min 3365 hoops
= Up, Push-Up Challenge -(not open) 20 push-ups

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



 Pounds lost: 10.1 
 
0
2.75
5.5
8.25
11
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/2/11 11:12 A

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Sun.
F
= Fit Bank, starting bank -358.57
E
= Extension, Single Leg -20 rep-89PB
= Extension, Triceps -20 rep-done
= Extension, Spine -56

Mon.
B
= Boxing -expert 1027,997
= Bird's Eye Bull's Eye -advance-1069 yards

Tues.
R = Running -20 min-4.134m

Wed.
U
= (H)ula Hoop -10 min 3238
= Up, Push-Up Challenge -101 sec

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -






Edited by: COUNTRYGIRL1063 at: 2/2/2011 (11:13)
 current weight: 170.0 
 
228
211
194
177
160
JESSICAMAE83's Photo JESSICAMAE83 SparkPoints: (40,435)
Fitness Minutes: (25,725)
Posts: 3,524
2/1/11 9:58 P

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Sun.
F
= Fit Bank, starting bank - 56:19
E
= Extension, Single Leg - 20 reps - 77
= Extension, Triceps - 20reps
= Extension, Spine - 49 (PB) 1st attempt on this one

Mon.
B
= Boxing - A-636
= Bird's Eye Bull's Eye - B-73

Tues.
R = Running - Free Run, 20 minutes - 2.490 miles (PB)

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -

CST *Jessica*



 Pounds lost: 0.2 
 
0
15.75
31.5
47.25
63
LINDACC5's Photo LINDACC5 SparkPoints: (52,791)
Fitness Minutes: (60,881)
Posts: 591
2/1/11 9:57 P

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Tues.
R = Running - Island View 128%
Thought I was going to die!!! Sure is longer around than on the bicycle!!! (First time, can you tell?!)



 Pounds lost: 55.0 
 
0
17.5
35
52.5
70
ERC247's Photo ERC247 Posts: 409
2/1/11 9:07 P

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Sun.
F
= Fit Bank, starting bank - 21:40
E
= Extension, Single Leg - 71 HS!
= Extension, Triceps - I guess I didn't do well enough to have this one count- it was my first time using a weight and my remote battery was going dead...
= Extension, Spine - 47, this was only the second time doing this one...but I beat my other score! PB!
Mon.
B
= Boxing - 296
= Bird's Eye Bull's Eye - 1157 yds...was seriously distracted by my daughter...

Tues.
R = Running - Basic Run Plus, 61%...didn't score high on mental focus- too distracted by daughter tonight!

That's all I can get in tonight- clearly DD is needing some attention!

Wed.
U
= (H)ula Hoop - 743
= Up, Push-Up Challenge - I don't have this one unlocked

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



Edited by: ERC247 at: 2/2/2011 (13:25)
 current weight: 156.0 
 
162
157.75
153.5
149.25
145
SHEENADEE's Photo SHEENADEE SparkPoints: (165,010)
Fitness Minutes: (142,036)
Posts: 21,189
2/1/11 8:54 P

Community Team Member

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Sun.
F
= Fit Bank, starting bank - 524:34
E
= Extension, Single Leg - (6) 82
= Extension, Triceps - (20) done
= Extension, Spine - 81

Mon.
B
= Boxing - (adv) 771
= Bird's Eye Bull's Eye - (beg) 132

Tues.
R = Running - 20 min free run, 2.421 miles

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 December Minutes: 692
 
0
35.75
71.5
107.25
143
IMREITE's Photo IMREITE SparkPoints: (257,333)
Fitness Minutes: (227,390)
Posts: 12,878
2/1/11 8:44 P

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monday night
20 min free run

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
KDE12345's Photo KDE12345 Posts: 3,561
2/1/11 7:09 P

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F-E-B-R done

Fit Bank Start -- 102:36

Free Run (20 min) on rebounder -- 4.642 mi PB

Kenya
LOPEYP's Photo LOPEYP SparkPoints: (128,640)
Fitness Minutes: (101,025)
Posts: 14,384
2/1/11 6:52 P

Community Team Member

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Sun.
F
= Fit Bank, starting bank -78:39
E
= Extension, Single Leg (20 reps) -77
= Extension, Triceps (20 reps) -done with 8lb weights
= Extension, Spine - 72

Mon.
B
= Boxing - Adv 699, 659
= Bird's Eye Bull's Eye -Adv 1208yds, Beg 55

Tues.
R = Running - I don't run. Did the Island Cycle-Advanced

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -




Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
158
154.75
151.5
148.25
145
JUNETTA2002's Photo JUNETTA2002 Posts: 5,371
2/1/11 6:47 P

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Tuesday Feb 1
Basic Run Plus 155%
Basic Step 238 pts
Deep Breathing 88 pts
hula hoop 262 spins
lotus focus 71 sec
perfect 10 28 solved
Rhythm Boxing 507
Single Leg Ext 81 pts
Skate Board 30 pts
ski jump 177 m
Ski Slalom 01:18.3
snowball fight 2 hits
Tilt City 55 pts
Warrior Pose 93 pts
Stillness Test 69%
Judgement Test 19 pts


WII Fit Age 29
FitBanK Before 46:07:00
FitBanK After 46:40:00
I will get it right tomorrow and put it in the right form. (This is my spreadsheet)

 current weight: 139.2 
 
247
220.05
193.1
166.15
139.2
AN804U's Photo AN804U Posts: 336
2/1/11 4:51 P

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Sun.
F
= Fit Bank, starting bank -2:36
E
= Extension, Single Leg -99 pts
= Extension, Triceps - done
= Extension, Spine -N/A

Mon.
B
= Boxing -457pts
= Bird's Eye Bull's Eye -410 yrds

Tues.
R = Running -84% Short Basic Run

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -

~Aiden



Nothing great was ever achieved without enthusiasm.
-Ralph Waldo Emerson



 current weight: 301.6 
 
323
282.25
241.5
200.75
160
JSPS2006's Photo JSPS2006 Posts: 125
2/1/11 10:32 A

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Sun.
F
= Fit Bank, starting bank - 24:10
E
= Extension, Single Leg -56
= Extension, Triceps -Done
= Extension, Spine - 85

Mon.
B
= Boxing -547-6 mins
= Bird's Eye Bull's Eye -105

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -

Jennifer
Columbus, Ohio


 Pounds lost: 15.0 
 
0
31.25
62.5
93.75
125
SHEENADEE's Photo SHEENADEE SparkPoints: (165,010)
Fitness Minutes: (142,036)
Posts: 21,189
2/1/11 10:18 A

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Sun.
F
= Fit Bank, starting bank - 524:34
E
= Extension, Single Leg - (6) 82
= Extension, Triceps - (20) done
= Extension, Spine - 81

Mon.
B
= Boxing - (adv) 771
= Bird's Eye Bull's Eye - (beg) 132

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 December Minutes: 692
 
0
35.75
71.5
107.25
143
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/1/11 10:09 A

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Sun.
F
= Fit Bank, starting bank -358.57
E
= Extension, Single Leg -20 rep-89PB
= Extension, Triceps -20 rep-done
= Extension, Spine -56

Mon.
B
= Boxing -expert 1027,997
= Bird's Eye Bull's Eye -advance-1069 yards

Tues.
R = Running -20 min-4.134m

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -




 current weight: 170.0 
 
228
211
194
177
160
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
2/1/11 10:08 A

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Sun.
F
= Fit Bank, starting bank -358.57
E
= Extension, Single Leg -20 rep-89PB
= Extension, Triceps -20 rep-done
= Extension, Spine -56

Mon.
B
= Boxing -expert 1027,997
= Bird's Eye Bull's Eye -advance-1069 yards

Tues.
R = Running -20 min-4.134m

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -




 current weight: 170.0 
 
228
211
194
177
160
ANGWHIT's Photo ANGWHIT Posts: 2,092
2/1/11 9:05 A

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Sun.
F
= Fit Bank, starting bank - 47:07
E
= Extension, Single Leg, 6 reps - 79
= Extension, Triceps, 10 reps - done
= Extension, Spine - 85

Mon.
B
= Boxing, adv - 623
= Bird's Eye Bull's Eye, beg - 88

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



 Pounds lost: 7.0 
 
0
8
16
24
32
HVILLESPORTS's Photo HVILLESPORTS Posts: 1,502
2/1/11 8:42 A

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SUN
Fit Bank - 86:14
single leg extension 6 reps - 84
tricep extension 10 reps - done
spine extension - 87

MON
rhythm boxing adv - 773
birds eye bullseye adv - 161*

TUE
free run 20 min - 5.197mi


~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 217.8 
 
220
202.5
185
167.5
150
GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (115,477)
Fitness Minutes: (206,513)
Posts: 7,867
2/1/11 7:58 A

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Sun.
F
= Fit Bank, starting bank - 630:25
E
= Extension, Single Leg - 6reps-79; 10reps-86
= Extension, Triceps - 20reps w/weight
= Extension, Spine - 91

Mon.
B
= Boxing - B-403, A-790, E-1363
= Bird's Eye Bull's Eye - B-231, A-186, E-111

Tues.
R = Running - Free Run,10min - 1.514mi

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -




Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 151.8 
 
203
186
169
152
135
SAPICL's Photo SAPICL Posts: 824
2/1/11 1:13 A

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Sun.
F
= Fit Bank, starting bank -3:02
E
= Extension, Single Leg -60 pts
= Extension, Triceps -10 reps
= Extension, Spine -37 pts.

Mon.
B
= Boxing -Advanced-476 pts
= Bird's Eye Bull's Eye - beg- 25pts

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



"A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world" (John 16:22)





 current weight: 260.4 
 
260.4
232.8
205.2
177.6
150
LINDACC5's Photo LINDACC5 SparkPoints: (52,791)
Fitness Minutes: (60,881)
Posts: 591
1/31/11 10:17 P

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Mon.
B
= Boxing -Adv. 1164
= Bird's Eye Bull's Eye -Beg. 101

Wasn't sure if this would work with a healing shoulder but it went ok...tomorrow will tell! LOL!



 Pounds lost: 55.0 
 
0
17.5
35
52.5
70
IMREITE's Photo IMREITE SparkPoints: (257,333)
Fitness Minutes: (227,390)
Posts: 12,878
1/31/11 8:42 P

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on
F = Fit Bank, starting bank - 268:49
E
= Extension, Single Leg - 1x 20r
= Extension, Triceps - 1x 20r 10lb
= Extension, Spine - 2x

B
= Boxing - did Kugk Fu 1x
= Bird's Eye Bull's Eye - 1x


Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
KDE12345's Photo KDE12345 Posts: 3,561
1/31/11 7:35 P

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F-E-B

Fit Bank Start -- 102:36

Rhythm Boxing (beg) -- 322
Bird's Eye Bull's Eye (beg) -- 163




Kenya
JUNETTA2002's Photo JUNETTA2002 Posts: 5,371
1/31/11 6:34 P

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Monday Jan 31
Basic Run Plus 114%
Birds Eye 1062 yds
Deep Breathing 92 pts
lotus focus 88 sec
perfect 10 25 solved
Rhythm Boxing 491 pts
segway 75 pts
Single Leg Ext 82 pts
ski jump 36 m
Snowboard Slalom 01:59.3
triceps ext 20 reps
Single-Leg Test 99%
Memory Test 25 pts


WII Fit Age 20
FitBanK Before 45:37:00
FitBanK After 46:07:00


 current weight: 139.2 
 
247
220.05
193.1
166.15
139.2
JESSICAMAE83's Photo JESSICAMAE83 SparkPoints: (40,435)
Fitness Minutes: (25,725)
Posts: 3,524
1/31/11 3:55 P

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Sun.
F
= Fit Bank, starting bank - 56:19
E
= Extension, Single Leg - 20 reps - 77
= Extension, Triceps - 20reps
= Extension, Spine - 49 (PB) 1st attempt on this one

Mon.
B
= Boxing - A-636
= Bird's Eye Bull's Eye - B-73

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


CST *Jessica*



 Pounds lost: 0.2 
 
0
15.75
31.5
47.25
63
GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (115,477)
Fitness Minutes: (206,513)
Posts: 7,867
1/31/11 1:34 P

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Sun.
F
= Fit Bank, starting bank - 630:25
E
= Extension, Single Leg - 6reps-79; 10reps-86
= Extension, Triceps - 20reps w/weight
= Extension, Spine - 91

Mon.
B
= Boxing - B-403, A-790, E-1363
= Bird's Eye Bull's Eye - B-231, A-186, E-111

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -




Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 151.8 
 
203
186
169
152
135
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
1/31/11 11:10 A

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Sun.
F
= Fit Bank, starting bank -358.57
E
= Extension, Single Leg -20 rep-89PB
= Extension, Triceps -20 rep-done
= Extension, Spine -56

Mon.
B
= Boxing -expert 1027,997
= Bird's Eye Bull's Eye -advance-1069 yards

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


 current weight: 170.0 
 
228
211
194
177
160
MPHELLER's Photo MPHELLER SparkPoints: (12,335)
Fitness Minutes: (4,495)
Posts: 305
1/31/11 9:53 A

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~ Monday 31 January 2011 ~

B
= Boxing - Expert: 1235
= Bird's Eye Bull's Eye, Advanced - 1147 yards

Plus: 30 minute Hard Weight Loss Workout #5:
Cobra: Done
Tricep Extension with 3 lb Weight (20): done
Sun Salutation: 99
Sideways Leg Lift (20): 88 NR
Basic Run Plus, Short: 187%
Rhythm Boxing, Expert: 1234
Basic Run Plus, Short: 142%
Single Leg Twist (20): 93 NR
Spinal Twist: done

I can do all things through Christ who strengthens me. Philippians 4:13

"Fall seven times, get up eight." - Japanese Proverb

"Great works are performed not by strength but by perseverance." - Samuel Johnson


 current weight: 171.5 
 
171.5
159.875
148.25
136.625
125
KIYADRUM's Photo KIYADRUM Posts: 121
1/31/11 8:52 A

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Sun.
F
= Fit Bank - 127:34
E
= Extension, Single Leg - 6 reps - 80
= Extension, Triceps - done
= Extension, Spine - ?? couldn't find

Mon.
B
= Boxing beg - 320
= Bird's Eye Bull's Eye -117

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


Kiya
HVILLESPORTS's Photo HVILLESPORTS Posts: 1,502
1/31/11 7:54 A

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SUN
Fit Bank - 86:14
single leg extension 6 reps - 84
tricep extension 10 reps - done
spine extension - 87

MON
rhythm boxing adv - 773
birds eye bullseye adv - 161*

~~Christi~~
Tennessee - Central Time

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day that says, "I'll try again tomorrow." --Mary Ann Radmacher

Sir, my concern is not whether God is on our side; my greatest concern is to be on God's side, for God is always right. --Abraham Lincoln


 current weight: 217.8 
 
220
202.5
185
167.5
150
SAPICL's Photo SAPICL Posts: 824
1/30/11 11:22 P

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Sun.
F
= Fit Bank, starting bank -3:02
E
= Extension, Single Leg -60 pts
= Extension, Triceps -10 reps
= Extension, Spine -37 pts.

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



"A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world" (John 16:22)





 current weight: 260.4 
 
260.4
232.8
205.2
177.6
150
BATTLEBOO's Photo BATTLEBOO Posts: 327
1/30/11 10:55 P

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Sun.
F
= Fit Bank, starting bank - 10:05
E
= Extension, Single Leg - 81pt
= Extension, Triceps - 20 reps with 3lb weight
= Extension, Spine - 70pt

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



Paige


 current weight: 211.4 
 
265
231.25
197.5
163.75
130
SHEENADEE's Photo SHEENADEE SparkPoints: (165,010)
Fitness Minutes: (142,036)
Posts: 21,189
1/30/11 8:56 P

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Great first day of the challenge! Congrats on the good scores I see from some of you. Even more important... congrats on getting moving and working out on a Sunday. Have a good week!

*****************

Sun.
F
= Fit Bank, starting bank - 524:34
E
= Extension, Single Leg -
= Extension, Triceps -
= Extension, Spine -

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 December Minutes: 692
 
0
35.75
71.5
107.25
143
FREGGIEQUEEN's Photo FREGGIEQUEEN SparkPoints: (22,631)
Fitness Minutes: (33,588)
Posts: 1,592
1/30/11 8:27 P

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Sun.
F
= Fit Bank, starting bank = 12:56 (only had it for a month haha)

E
= Extension, Single Leg = 6 reps x 2: 47pts, 62 pts
= Extension, Triceps = 20 reps x 1
= Extension, Spine (on Plus) = x 1: 87 pts

Mon.
B
= Rhythm Boxing = Expert x 1: 1225 pts
= Bird's Eye Bull's Eye (on Plus) = Beginner x 2 = 1672 yards, 1030 yards (not my best game haha)

Tues.
R = Running = 30 minute Free Run x 1: 5.176 miles

Wed.
U
= (H)ula Hoop = 10 minute Super Hula Hoop x 1: 3426 spins
= Up, Push-Up Challenge = Not open, but I did the 6 reps of the Push-Up and Side Plank x 2: 83 pts both times

Thurs.
A
= Arm & Leg Lift = 20 reps x 1: 95 pts
= Advanced Step x 1: 620 pts
= Arena, Skateboard (on Plus) = Advanced x 1: 140 pts

Fri.
R = Running = 30 minute free run x 1: 4.414 miles

Sat.
Y = You Pick = 22 minutes of various Wii Fit Routines (started late so didn't really have the time to end on a whole number)

F = Fit Bank = 16:20

Edited by: FREGGIEQUEEN at: 2/5/2011 (22:43)
~ Julie - Pittsburgh, PA ~


 current weight: 139.5 
 
165
156.25
147.5
138.75
130
MPHELLER's Photo MPHELLER SparkPoints: (12,335)
Fitness Minutes: (4,495)
Posts: 305
1/30/11 8:10 P

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~ Sunday 30 January 2011 ~


F
= Fit Bank, starting bank - 38:01
E
= Extension, Single Leg (20): 83
= Extension, Triceps (20 with 3lb weights): done
= Extension, Spine - 90 NR

45 minute Hard Weight Loss Routine # 3

Sun Salutation: 76
Torso Twists (6): 99
Spinal Twist: done
Basic Step (with riser): 246
Chair: 84
Basic Run, Long: 228%
Rhythm Boxing, expert: 1263 NR
Free Run, 10 minutes: 1.646 miles
Advanced Step with riser: 590
Triangle: 89
Single Leg Twist (20): 87
Palm Tree: 82
Spinal Twist: done



I can do all things through Christ who strengthens me. Philippians 4:13

"Fall seven times, get up eight." - Japanese Proverb

"Great works are performed not by strength but by perseverance." - Samuel Johnson


 current weight: 171.5 
 
171.5
159.875
148.25
136.625
125
GABRIELLE42's Photo GABRIELLE42 Posts: 8,604
1/30/11 8:04 P

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Sun.
F
= Fit Bank, starting bank -
E
= Extension, Single Leg -
= Extension, Triceps -
= Extension, Spine -

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -

Edited by: GABRIELLE42 at: 1/30/2011 (20:05)

Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 159.2 
 
180
168.25
156.5
144.75
133
JSPS2006's Photo JSPS2006 Posts: 125
1/30/11 7:43 P

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Sun.
F
= Fit Bank, starting bank - 24:10
E
= Extension, Single Leg -56
= Extension, Triceps -Done
= Extension, Spine - 85

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -

Jennifer
Columbus, Ohio


 Pounds lost: 15.0 
 
0
31.25
62.5
93.75
125
LINDACC5's Photo LINDACC5 SparkPoints: (52,791)
Fitness Minutes: (60,881)
Posts: 591
1/30/11 6:45 P

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Sun.
F = Fit Bank, starting bank - 72:52
E
= Extension, Single Leg - 73
= Extension, Triceps - done
= Extension, Spine - 86 HS!



 Pounds lost: 55.0 
 
0
17.5
35
52.5
70
GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (115,477)
Fitness Minutes: (206,513)
Posts: 7,867
1/30/11 6:24 P

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Sun.
F
= Fit Bank, starting bank - 630:25
E
= Extension, Single Leg - 6reps-79; 10reps-86
= Extension, Triceps - 20reps w/weight
= Extension, Spine - 91

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -






Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 151.8 
 
203
186
169
152
135
WATCHUNGGIRL's Photo WATCHUNGGIRL Posts: 30
1/30/11 4:51 P

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Sun.
F
= Fit Bank, starting bank -77.45
E
= Extension, Single Leg -47
= Extension, Triceps -2x
= Extension, Spine -
lunges 90

Mon.
B
= Boxing - b 299
= Bird's Eye Bull's Eye -A 37

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


Edited by: WATCHUNGGIRL at: 1/31/2011 (21:17)
Netta- Northern New York
Nobody can make you feel inferior without your permission.
-Eleanor Roosevelt-


 Pounds lost: 1.0 
 
0
26.75
53.5
80.25
107
LOPEYP's Photo LOPEYP SparkPoints: (128,640)
Fitness Minutes: (101,025)
Posts: 14,384
1/30/11 3:46 P

Community Team Member

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Sun. 1/30
F = Fit Bank, starting bank -- 78:39

E = Extensions
Single Leg (20 reps) -- 77
Triceps (20 reps) -- done w/8lb weight
Spine -- 72



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
158
154.75
151.5
148.25
145
JUNETTA2002's Photo JUNETTA2002 Posts: 5,371
1/30/11 3:21 P

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Sunday Jan 30
Basic Run 82%
Birds Eye 1754 yds
Deep Breathing 56 pts
hula hoop 291 Spins
Rhythm Boxing 441 pts
segway 80 pts
Single Leg Ext 22 pts
ski jump 160 m
Ski Slalom 1:08.60
Spine Ext 63 pts
triceps ext 20 reps
Warrior Pose 87 pts
Walking Test 75%
WII Fit Age 40
FitBanK Before 45:05:00
FitBanK After 45:37:00


 current weight: 139.2 
 
247
220.05
193.1
166.15
139.2
KANAWINKIE SparkPoints: (3,707)
Fitness Minutes: (6,270)
Posts: 15
1/30/11 2:43 P

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Sun.
F
= Fit Bank, starting bank -
E
= Extension, Single Leg -
= Extension, Triceps -
= Extension, Spine -

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -

 current weight: 194.0 
 
194
186.75
179.5
172.25
165
KDE12345's Photo KDE12345 Posts: 3,561
1/30/11 2:15 P

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Sun.
I had 50/50 COB and Wii Age of 20 on Body Test today!

F = Fit Bank, starting bank -- 102:36
E = Extensions
Single Leg (6 reps) -- 85 PB
Triceps (10 reps) -- done w/5lb weight
Spine -- 82

Edited by: KDE12345 at: 1/30/2011 (14:17)
Kenya
COUNTRYGIRL1063's Photo COUNTRYGIRL1063 Posts: 3,905
1/30/11 1:41 P

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Sun.
F
= Fit Bank, starting bank -358.57
E
= Extension, Single Leg -20 rep-89PB
= Extension, Triceps -20 rep-done
= Extension, Spine -56

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



Edited by: COUNTRYGIRL1063 at: 1/30/2011 (13:44)
 current weight: 170.0 
 
228
211
194
177
160
RYAAN13 SparkPoints: (0)
Fitness Minutes: (1,335)
Posts: 52
1/30/11 12:56 P

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Sun.
F
= Fit Bank, starting bank - 12:33
E
= Extension, Single Leg - 10 rep each, 72 pts
= Extension, Triceps - 10 rep each
= Extension, Spine - 59pts.

Mon.
B
= Boxing - Expert 10min -1228 New High Score
= Bird's Eye Bull's Eye - Advanced with 1444 yrds.. .couldn't finish tried a couple times

Tues.
R = Running - **gotta skip running today, calfs are cramped, and felt something behind the knee pull yesterday while running. ** taking a rest day. I'll just do some yoga.
Yoga did: Warrior 62pt
Deep Breathing 92pts
Half Moon 59 pts
Sun Salutation 71pts
Chair 84pts
Downward Dog 68pts
Cobra Pose

Wed.
U
= (H)ula Hoop - Did SuperHula 1342 spins
= Up, Push-Up Challenge - 7, my arms suck

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



Edited by: RYAAN13 at: 2/2/2011 (13:57)
 current weight: 157.8 
 
168
161.5
155
148.5
142
DDEZINE's Photo DDEZINE SparkPoints: (0)
Fitness Minutes: (16,132)
Posts: 908
1/30/11 12:24 P

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Sun.
F
= Fit Bank, starting bank - 12:37
E
= Extension, Single Leg - 88
= Extension, Triceps - 20 reps each
= Extension, Spine - not unlocked

Mon.
B
= Boxing - 591
= Bird's Eye Bull's Eye - 195pts

Tues.
R = Running - 10 MIN free run - 1.958 miles

Wed.
U
= (H)ula Hoop - super hula 10 min- 3429
= Up, Push-Up Challenge - 27

Thurs.
A
= Arm & Leg Lift - 91
= Advanced Step - 466
= Arena, Skateboard -

Fri.
R = Running - 1.941 MILES

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank - 14.23


Edited by: DDEZINE at: 2/5/2011 (16:26)
People may doubt what you say, but they will believe what you do!


 current weight: 136.0 
 
147
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ROBIN150's Photo ROBIN150 SparkPoints: (14,505)
Fitness Minutes: (17,793)
Posts: 35
1/30/11 10:23 A

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Sun.
F
= Fit Bank, starting bank -
E
= Extension, Single Leg -
= Extension, Triceps -
= Extension, Spine -

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



I AM NOT A QUITTER!



 current weight: 326.0 
 
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KIYADRUM's Photo KIYADRUM Posts: 121
1/30/11 10:21 A

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Sun.
F
= Fit Bank, starting bank -
E
= Extension, Single Leg -
= Extension, Triceps -
= Extension, Spine -

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



Kiya
CANDOK1260's Photo CANDOK1260 Posts: 6,263
1/30/11 10:09 A

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CHALLENGE: Jan 30 - Feb 5 Can You believe It's F-E-B-R-U-A-R-Y?
Sun.
F
= Fit Bank, starting bank 83:22
=island cycle free RIDE CORSE -4.01 MI 15 MIN.
= snowball FIGHT beg 6, 14, 4,
= Extension, Single Leg 66 pts
= Extension, Triceps did
= Extension, Spine 63 pts hand folded

Mon.
B
= Boxing 6 min my highest score 429 pts
= Bird's Eye Bull's Eye expert 101
- Balance bubble plus - pts 600 yds , 1:43, 1:48
= big top juggling 144 pts
- -basic run plus 56%
-
Tues.
R = Running basic run plus 43%
- R= free run 10 min. 1.305 mi
- Rhythmic kung fu 360 pts

Wed.
U
= (H)ula Hoop 12,18,5,13 spins
- =Super (H)ula Hoop 38,61 spins
- = Up, Push-Up Challenge - push up challenge is not light so diid 10 pushup off the wii and the jackknife challenge :4 rep
- sUn saIUtation 81 points
- lUnge s-75 points
- side lUnges -85 points
- -balance bUbble 48:00 first time I made the goal
- pengUin slide 76,
- - balance bUbble plUs 225 yds, 396 yds, 465 yds
- - balance bUbble advance 615 YDS, 594 YDS, 363 YDS

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -


Edited by: CANDOK1260 at: 2/2/2011 (05:15)
CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


 current weight: 160.0 
 
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140.5
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DESIRE2BEFIT's Photo DESIRE2BEFIT Posts: 125
1/30/11 10:03 A

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Sun.
F
= Fit Bank, starting bank -16:51
E
= Extension, Single Leg - 10, 78 pts
= Extension, Triceps - 20 (5 lbls.)
= Extension, Spine - 67 pts.

Mon.
B
= Boxing - adv. 527 pts
= Bird's Eye Bull's Eye - adv. 2673 yds

Tues.
R = Running - 20 min., 3.533 miles

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -



Edited by: DESIRE2BEFIT at: 2/1/2011 (17:55)
 Pounds lost: 10.1 
 
0
2.75
5.5
8.25
11
CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (106,253)
Fitness Minutes: (57,466)
Posts: 8,572
1/30/11 9:19 A

Community Team Member

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ooh looks like fun! Guess I need get my wii fit board dusted off :)

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930

Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440


 Pounds lost: 29.9 
 
0
25.75
51.5
77.25
103
GRAMMAMARY's Photo GRAMMAMARY SparkPoints: (115,477)
Fitness Minutes: (206,513)
Posts: 7,867
1/30/11 7:11 A

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Sun.
F
= Fit Bank, starting bank -
E
= Extension, Single Leg -
= Extension, Triceps -
= Extension, Spine -

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -




Rhode Island - Eastern time

Coach Nancy says:
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.



 current weight: 151.8 
 
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186
169
152
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SHEENADEE's Photo SHEENADEE SparkPoints: (165,010)
Fitness Minutes: (142,036)
Posts: 21,189
1/30/11 6:01 A

Community Team Member

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CHALLENGE: Jan 30 - Feb 5 Can You believe It's F-E-B-R-U-A-R-Y?

emoticon emoticon emoticon emoticon emoticon emoticon

This week's challenge is to honor the new month and to get it off to a good & active start. Each day has different requirements for us. I hope you enjoy the variety.

Sun.
F
= Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you are are to start the week.

E
= Extension, Single Leg
= Extension, Triceps
= Extension, Spine (on Plus)

Mon.
B
= Boxing. Do a round or two of Rhythm Boxing
= Bird's Eye Bull's Eye (on Plus)

Tues.
R = Running. Do the longest duration of Running that you can handle today. That may be 30 minutes Free Run for some, Basic Run - Island Lap for others. Just run, run, run for the cardio.

Wed.
U
= (H)ula Hoop. You know the H is silent, right? :-) Do the longest Hula Hoop you can handle today.
= Up, Push-Up Challenge

Thurs.
A
= Arm & Leg Lift
= Advanced Step
= Arena, Skateboard (on Plus)

Fri.
R = Running. Since February is often a tough month to get outside for any cardio, we'll repeat Tuesday's Running challenge. Run as long as you can.

Sat.
Y = You Pick. You pick which Wii Fit / Plus exercises you want to do today. Your challenge is to do whatever number of minutes needed to end your total Fit Bank time on a whole hour (i.e., your Bank will show some number of hours with "00" minutes). Example: If you only need 15 minutes to get you to an even number of hours, you can choose to do 15 minutes of Wii Fit today or you can do 75 minutes. How energetic will you be?

F = Fit Bank. Check your Wii Fit Bank total time now & record it here to mark where you end the week. Goodies will be awarded to all who participate this week.

Don't forget to substitute something for any exercise here that you really cannot do. The objective is to keep us up and moving. I hope you enjoy the challenge.

emoticon emoticon emoticon emoticon emoticon emoticon

To copy into your posts if you like:

Sun.
F
= Fit Bank, starting bank -
E
= Extension, Single Leg -
= Extension, Triceps -
= Extension, Spine -

Mon.
B
= Boxing -
= Bird's Eye Bull's Eye -

Tues.
R = Running -

Wed.
U
= (H)ula Hoop -
= Up, Push-Up Challenge -

Thurs.
A
= Arm & Leg Lift -
= Advanced Step -
= Arena, Skateboard -

Fri.
R = Running -

Sat.
Y = You Pick. Get your total Fit Bank time to a whole hour.
F = Fit Bank -

Edited by: SHEENADEE at: 1/30/2011 (06:08)
Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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